Category Archives: GAD

Your Anxiety Understood

Common anxiety symptoms include: Body (anxiety symptoms commonly associated with the body in general): Allergy problems, increase in allergies (number, sensitivity, reactions, lengthier reactions) Back pain, stiffness, tension, pressure, soreness, spasms, immobility in the back or back muscles Blanching (looking pale, loss of color in the face or skin) Blushing, turning red, flushed face, flushed [...]

24/7 Crisis Lines

List of Hotlines–1-800 Phone Numbers In general, hotlines have three things in common: 1) they are available to call 24/7 2) they are 100% confidential 3) they are free Here’s a list of hotlines that may help you in whatever situation you find yourself in: Christian Counseling Services-General New Life Clinics 1-800-NEW-LIFE National Prayer Line [...]

The Big PA

A panic attack affects one out of 75 people, and can be very disconcerting.  My panic attacks occur roughly once a month and last for about 1/2 hour.  When the acute symptoms first appear my first reaction is to resist giving in to it.  I get the “shakes” and start trembling.  For a long time, [...]