Category Archives: SAD
Hope in the Darkness
Winter can be a particularly trying time for those who struggle with depression and bipolar disorder. The increased darkness outside can begin to reflect in our hearts and so increase the darkness within. I know Pr. Bryan has posted here before about the challenge of winters in Alaska where the days are extremely short. But [...]
24/7 Crisis Lines
List of Hotlines–1-800 Phone Numbers In general, hotlines have three things in common: 1) they are available to call 24/7 2) they are 100% confidential 3) they are free Here’s a list of hotlines that may help you in whatever situation you find yourself in: Christian Counseling Services-General New Life Clinics 1-800-NEW-LIFE National Prayer Line [...]
It’s Time For SAD
Seasonal Affective Disorder If you notice periods of depression that seem to accompany seasonal changes during the year, you may suffer from seasonal affective disorder (SAD). This condition is characterized by recurrent episodes of depression – usually in late fall and winter – alternating with periods of normal or high mood the rest of the [...]







Sorting Out What is Real
It’s a terribly cold, gray day here in Alaska. Very typical for the end of November. Just as typical is that I have had a heaviness descend on me, just like when the fat kid sits on the little kid at the bus stop. This grayness seems to be a premonition, I feel, of what I face trying [...]