The Psalms are a classical example of self encouragement. The writer sometimes fell in to some moments of depression and he would write encouraging words to uplift his spirit. Today these have become encouragement verses or scriptures for us to emulate. Read Psalm 42. It is somewhat an unusual portion of scripture, in as the writer addresses his/her own soul. That alone makes it unique. And if we think it out, we become aware of an awesome truth.
“I suggest that the main trouble in this whole matter of spiritual depression in a sense is this, that we allow our self to talk to us instead of talking to our self . . . Take those thoughts that come to you the moment you wake up in the morning. You have not originated them, but they start talking to you, they bring back the problems of yesterday, etc. Somebody is talking. Who is talking to you? Your self is talking to you. Now this man’s treatment was this; instead of allowing this self to talk to him, he starts talking to himself. ‘Why art thou cast down, O my soul?‘ he asks. His soul had been depressing him, crushing him. So he stands up and says: ‘Self, listen for moment, I will speak to you.’ Do you know what I mean? If you do not, you have had but little experience . . . We must stand up as this man did and say: ‘Why are you cast down? Why are you disquieted within me?’ . . . instead of listening placidly to him and allowing him to drag you down and depress you. For that is what he will always do if you allow him to be in control.”
D. M. Lloyd-Jones, Spiritual Depression: Its Causes and Cure (Grand Rapids: Eerdmans Publishing Co., 1982), pp. 20,21.
When I allow myself to indulge in anger, impatience, worry, pride, or spite, I provide an entrance for Satan to enter my life and run rampant through my mind. He doesn’t have to scheme, plan or deceive me. He can walk right in and begin chasing my self-centered emotions all over the place.
Notice the flow– My impatience breeds irritation; irritation– anger. Anger chases bitterness, and bitterness– unkindness. Satan just keeps bringing more and more situations and circumstances in my life that wreak havoc with fruit of the spirit. In my weakened state, my heart is left vulnerable to more and more assaults.
“He who has no rule over his own spirit is like a city that is broken down and without walls.”
The Bible teaches us that we are responsible for our behavior. As believers we simply do not have the option to allow depressive self-talk to go on unedited and unchallenged. If we think about it, as we are depressives and the mentally ill, we must take a stand! This idea can help us through much anguish of soul. The concept of ‘kindling’ a depressive bout can lead us to ‘flare up,’ and get out-of-control. Remember, depression is both physical, emotional, and spiritual issue.
- My Depressions Deepens – Psalms 143 (dianneguthmuller.com)
- When You Feel Like Giving Up: Simple Steps to Avoiding Burnout. (greatriversofhope.wordpress.com)
- Devotion/Depression And It’s Pain (jesusmyjoy.wordpress.com)