Journal Entry

There are so many things, small mostly, that we need to pass on.  Life is such a wonder, you can never guess what will happen next.  I think it is to our advantage to learn from each other.  I have found the Book of Proverbs and Ecclesiates to be rich ore just waiting to be dug out.  Get a Bible and see if I’m right or not.  You won’t be disappointed.

Oh, about Proverbs.  There are 31 chapters in that book.  I try to read a chapter a day, and at the end of a month I will have read through the book.  It’s a good habit I think and I’d like to challenge you to try it out.

Living as a Sexual Abuse Survivor

The problem of childhood sexual abuse is not new. Millions of adults bear the emotional scars, and continue to secretly carry the emotional burden, of abuse that occurred twenty, thirty, or even forty years ago. It is common for clients in their 40’s to come to counseling and say “I have never told this to anyone before…”.

Children are, by nature, innocent, trusting, and vulnerable. When a child is abused, the abuse is NEVER the child’s fault, but children — in an attempt to use their limited understanding of the world to make sense of what has happened to them — almost always believe that they either caused or deserved the abuse. Many of them carry their misguided sense of shame and guilt into adulthood. Many successful, seemingly well-adjusted adults continue to suffer the far-reaching effects of abuse: low self-esteem or lack of confidence, difficulty trusting others, isolation, or alienation, depression, anxiety, anger, chronic relationship problems, difficulty with emotional or physical intimacy, promiscuity, self-injury, alcohol or drug use, or overeating.

A history of childhood sexual abuse does not automatically mean a life full of suffering, however. The extent to which abuse affects an individual varies significantly, depending on the severity of the abuse, the duration of the abuse, and the relational context of the abuse (who the abuser was). Many people who were abused as children struggle with spiritual isses as well as the psychological and emotional ones. They may question how a loving God could allow something like that to happen to a child, may be angry with God for allowing it to happen, or may even believe that God intentionally inflicted the abuse on them as punishment. Part of the healing journey may include looking at these spiritual questions and finding a deeper spiritual understanding of yourself, God, and the world.

Regardless of how childhood abuse has affected your life, you can experience both healing from your past and growth for your future. If you have been silently suffering the pain or shame of past abuse, a confidential relationship with a caring professional counselor can help you find freedom and relief. If painful memories from the past are robbing you of a life of happiness and meaningful relationships, counseling can help you face the past, find healing in the present, and claim abundant life for your future.

Sexual abuse can effect a marriage is so many ways: emotionally, spiritually and sexually. Sexual abuse is traumatic not only for the survivor but also for the survivor’s spouse if he/she doesn’t understand the impact of sexual abuse. I believe sex is a huge part in healing also. Having a healthy sex life after being sexually abused can happen. Separating the abuser from someone who loves you is a part of healing. Un-training yourself from what your abuser taught you is what it takes to make this happen. Your body is just that “your body” and you have the say in what does or doesn’t happen.

My sexual abuse is only part of me, not my whole life anymore. Victims and survivors have to change the way society deals with and handles sexual abuse. The truth shall set you free, the truth of sexual abuse. Once the truth comes out it sets you free of the bondage you have been in for so many years. Stare your sexual abuse straight in the eyes and let it know “you don’t scare me anymore”. It is such an awesome feeling!!

A question to ask oneself is, “Do you see yourself as God sees you?” God sees you as a child He made for a specific purpose and not one of those purpose’s was for any one of His children to be abused in any way, shape, or form. Reach out to Him and let him replace your pain with joy, your shame with sharing, your anger with forgiveness, your ugliness with beauty and your silence with your voice.

Source- New Reflections Counseling:  http://www.newreflectionscounseling.com/

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Getting Free of Anxiety

From Warren Mueller

Do you often deal with anxiety? Are you consumed with worry? You can learn to manage these emotions by understanding what the Bible says about them. In this excerpt from his book, “Truth Seeker – Straight Talk From The Bible”, Warren Mueller studies the keys in God’s Word to overcoming your struggles with anxiety and worry.

Anxiety (Worry)

Life is full of many concerns stemming from the absence of certainty and control over our future. While we can never be completely free from worry, the Bible shows us how to minimize worry and anxiety in our lives. Philippians 4:6-7 says do not worry about anything, but with prayer and supplication with thanksgiving make your requests known to God and then the peace of God will guard your hearts and minds in Christ Jesus.

Pray About Life’s Worries

Believers are commanded to pray about life’s worries. These prayers are to be more than requests for favorable answers. They are to include thanksgiving and praise along with the needs. Praying in this way reminds us of the many blessings God continually gives us whether we ask or not. This reminds us of God’s great love for us and that He knows and does what is best for us.

A Sense of Security in Jesus

Worry is proportional to our sense of security. When life is going as planned and we feel safe in our life routines, then worries subside. Likewise, worry increases when we feel threatened, insecure or are overly focused on and committed to some result. 1 Peter 5:7 says cast your cares upon Jesus because He cares for you. The practice of believers is to take our worries to Jesus in prayer and leave them with Him. This reinforces our dependence on, and faith in Jesus.

Recognize a Wrong Focus

Worries increase when we become focused on the things of this world. Jesus said the treasures of this world are subject to decay and can be taken away but heavenly treasures are secure (Matthew 6:19). Therefore, set your priorities on God and not on money (Matthew 6:24). Man worries about such things as having food and clothes but is given life by God. God provides life, without which the concerns of life are meaningless.

Worry can cause ulcers and mental problems that can have destructive health effects that shorten life. No amount of worry will add even one hour to one’s life (Matthew 6:27). Therefore, why worry? The Bible teaches that we should deal with each day’s problems when they occur and not be obsessed with future concerns that may not happen (Matthew 6:34).

Focus on Jesus

In Luke 10:38-42, Jesus visits the house of the sisters Martha and Mary. Martha was busy with many details regarding making Jesus and his disciples comfortable. Mary, on the other hand, was sitting at the feet of Jesus listening to what he said. Martha complained to Jesus that Mary should be busy helping but Jesus told Martha that “…you are worried and anxious about many things, but only one thing is needed. Mary has chosen what is better and it will not be taken away from her.” (Luke 10:41-42)

What is this one thing that freed Mary from the business and worries experienced by her sister? Mary chose to focus on Jesus, listen to Him and ignore the immediate demands of hospitality. I do not believe that Mary was being irresponsible, rather she wanted to experience and learn from Jesus first and later, when He was done speaking, she would fulfill her duties. Mary had her priorities straight. Put God first and He will free us from worries and take care of the rest of our concerns.

From an article posted at about.com by Warren Mueller

http://christianity.about.com/od/topicalbiblestudies/a/anxiety.htm

His bio at: http://christianity.about.com/od/topicalbiblestudies/p/biowarrenmuelle.htm