Ministering to Yourself, [Self-Encouragement]

The Psalms are a classical example of self encouragement. The writer sometimes fell in to some moments of depression and he would write encouraging words to uplift his spirit. Today these have become encouragement verses or scriptures for us to emulate. Read Psalm 42. It is somewhat an unusual portion of scripture, in as theContinue reading “Ministering to Yourself, [Self-Encouragement]”

Bipolar Basics, [Symptoms]

Bipolar disorder symptoms are characterized by an alternating pattern of emotional highs (mania) and lows (depression). The intensity of signs and symptoms can vary from mild to severe. There may even be periods when your life doesn’t seem affected at all. Manic phase of bipolar disorder Signs and symptoms of the manic phase of bipolarContinue reading “Bipolar Basics, [Symptoms]”

All in Your Head? [Depression]

Depression is a Mental Disorder, not a Disease There are plausible arguments for the non-existence of mental illness. But there are still people who declare themselves to have a mental illness. After all, being sick mentally has no physical symptoms; it’s not like a kidney stone or an inflamed appendix. One can only hope itContinue reading “All in Your Head? [Depression]”

Panic Attacks Understood

Anxiety (panic) attack symptoms can feel awful, intense, and frightening.  The good news is that while they can seem serious, anxiety attack symptoms aren’t harmful in and of themselves. That is something to remember. Because there are many medical conditions that can cause ‘anxiety-like’ symptoms, it’s wise to discuss your symptoms with your doctor. IfContinue reading “Panic Attacks Understood”