Ministering to Yourself, [Self-Encouragement]

The Psalms are a classical example of self encouragement. The writer sometimes fell in to some moments of depression and he would write encouraging words to uplift his spirit. Today these have become encouragement verses or scriptures for us to emulate. Read Psalm 42. It is somewhat an unusual portion of scripture, in as the […]

From a Mental Hospital Ward, [Crushed]

3 “For the enemy has pursued my soul; he has crushed my life to the ground; he has made me sit in darkness like those long dead.” Psalm 143:3 Some time ago,  I was hospitalized for my mental illness. (Actually seven times.) And though each time was bitter, but the Lord carried me.  They would take from me my […]

A Giraffe On Roller Skates, [Mental Illness]

People will sometimes ask me, “What its like to be a Christian and to have a mental illness?” I’m not entirely sure I can really answer, but I do try. It seems almost always there are misconceptions, or even a stigma attached to their curiosity. But here goes. It’s like I’m a ‘giraffe on roller […]

An Attack of Panic

A panic attack affects one out of 75 people, and can be quite disconcerting.  My panic attacks occur roughly once a month and last for about 1/2 hour.  When the acute symptoms first appear my first reaction is to resist giving in to it.  I get the “shakes” and start trembling.  For a long time, […]

Bipolar Basics, [Symptoms]

Bipolar disorder symptoms are characterized by an alternating pattern of emotional highs (mania) and lows (depression). The intensity of signs and symptoms can vary from mild to severe. There may even be periods when your life doesn’t seem affected at all. Manic phase of bipolar disorder Signs and symptoms of the manic phase of bipolar […]