The Swamp of Despondency, [Pilgrim’s Progress]

 
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“Has the Lord redeemed you? Then speak out!
   Tell others he has redeemed you from your       enemies.
  For he has gathered the exiles from many lands,
      from east and west,
      from north and south.
 Some wandered in the wilderness,
      lost and homeless.
 Hungry and thirsty,
      they nearly died.
 “Lord, help!” they cried in their trouble,
      and he rescued them from their distress.”

            Psalms 107:2-6

Recently watched the new release of the movie “Pilgrim’s Progress” and I have to say, it’s remarkably close to the book, which often is not the case when a movie is based upon a book.  In his book, Pilgrim’s Progress, John Bunyan has written one of the most beautiful allegories about the journey we all travel as a believers.

The book describes the hero, Christian, and his journey from the City of Destruction to his heavenly destination, the Celestial City. Now there’s one part of Pilgrim’s Progress that I want to focus on today –walking througH (or sinking into) the Swamp of Despondency!

At one point during their travels, Christian and his companion suddenly find themselves there….into this particular swamp. Still bearing  a burden, Christian begins to quickly sink in the mire.  His traveling companion manages to get out, but he returns to the City of Destruction without giving aid to Christian.  Christian is left all alone and sinking even deeper in the mire, until Help, the allegorical figure for the Holy Spirit, pulls him free from the muck.

Christian then asks Help why this dangerous plot of land has not been mended so that poor travelers might go safely to the Celestial City. Help replies, “This miry slough is such a place that cannot be mended.”

How true it is in real life!  As hard as we try to avoid them, whether young in the Lord, or spiritually mature…swamps of despondency seem inevitable, and we must struggle through them!

Charles Spurgeon once wrote to his students in the book, “Lectures to my Students”,

  • “Fits of depression come over most of us.  Usually cheerful as we may be, we must at intervals be cast down.
  • The strong are not always vigorous, the wise not always ready, the brave not always courageous, and the joyous not always happy.
  • There may be here and there men of iron…but surely the rust frets even these.”

There are times in our lives when we will struggle through the swamps of despondency — but praise God that He has provided us a helper for those times of need!  We need to press through, seeking and trusting the power of the Holy Spirit to pull us out of those nasty swamps, and set our feet back upon the Rock of our salvation.

Let’s also look around us to see our brethren who may be struggling in the swamps of despondency, so that, rather than abandoning them, we might give them a hand on their journey to “the Celestial city”!

Source: http://www.worthydevotions.com/christian/depression

 

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Ten Tips in Taming Your Depression

1. Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process.
2. Break large tasks into small ones, set some priorities, and do what can be done, as it can be done.
3. Recognize patterns in your mood. Like many people with depression, the worst part of the day for you may be the morning. Try to arrange your schedule accordingly so that the demands are the least in the morning. For example, you may want to shift your meetings to midday or the afternoon.
4. Participate in activities that may make you feel better. Try exercising, going to a movie or a ball game, or participating in church or social activities. At a minimum, such activities may distract you from the way you feel and allow the day to pass more quickly.
5. You may feel like spending all day in bed, but do not. While a change in the duration, quality and timing of sleep is a core feature of depression, a reversal in sleep cycle (such as sleeping during daytime hours and staying awake at night) can prolong recovery. Give others permission to wake you up in the morning. Schedule “appointments” that force you to get out of the house before 11 a.m. Do this scheduling the night before; waiting until the morning to decide what you will be doing ensures you will do nothing.
6. Don’t get upset if your mood is not greatly improved right away. Feeling better takes time. Do not feel crushed if after you start getting better, you find yourself backsliding. Sometimes the road to recovery is like a roller coaster ride.
7. People around you may notice improvement in you before you do. You may still feel just as depressed inside, but some of the outward manifestations of depression may be receding.
8. Try not to make major life decisions (such as changing jobs or getting married or divorced) without consulting others who know you well and who have a more objective view of your situation.
9. Do not expect to snap out of your depression on your own by an exercise of will power. This rarely happens. Many churches and communities have depression support groups. Connect with people who understand depression and the recovery process.
10. Remind yourself that your negative thinking is part of the depression and will disappear as the depression responds to treatment.

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article, by New Life Ministries

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Bipolar Basics, [Symptoms]

Bipolar disorder symptoms are characterized by an alternating pattern of emotional highs (mania) and lows (depression). The intensity of signs and symptoms can vary from mild to severe. There may even be periods when your life doesn’t seem affected at all.

Manic phase of bipolar disorder
Signs and symptoms of the manic phase of bipolar disorder may include:

  • Euphoria
  • Extreme optimism
  • Inflated self-esteem
  • Poor judgment
  • Rapid speech
  • Racing thoughts
  • Aggressive behavior
  • Agitation
  • Increased physical activity
  • Risky behavior
  • Spending sprees, credit card irresponsibility
  • Increased drive to perform or achieve goals
  • Increased sexual drive
  • Decreased need for sleep
  • Tendency to be easily distracted
  • Inability to concentrate
  • Drug abuse

Depressive phase of bipolar disorder
Signs and symptoms of the depressive phase of bipolar disorder may include:

  • Sadness
  • Hopelessness
  • Suicidal thoughts or behavior
  • Anxiety
  • Guilt
  • Sleep problems
  • Appetite problems
  • Fatigue
  • Loss of interest in daily activities
  • Problems concentrating
  • Irritability
  • Chronic pain without a known cause

Types of bipolar disorder
Bipolar disorder is divided into two main subtypes:

  • Bipolar I disorder. You’ve had at least one manic episode, with or without previous episodes of depression.
  • Bipolar II disorder. You’ve had at least one episode of depression and at least one hypomanic episode. A hypomanic episode is similar to a manic episode but much briefer, lasting only a few days, and not as severe. With hypomania, you may have an elevated mood, irritability and some changes in your functioning, but generally you can carry on with your normal daily routine and functioning, and you don’t require hospitalization. In bipolar II disorder, the periods of depression are typically much longer than the periods of hypomania.
  • Cyclothymia. Cyclothymia is a mild form of bipolar disorder. Cyclothymia includes mood swings but the highs and lows are not as severe as those of full-blown bipolar disorder.

Other bipolar disorder symptoms
In addition, some people with bipolar disorder have rapid cycling bipolar disorder. This is the occurrence of four or more mood swings within 12 months. These moods shifts can occur rapidly, sometimes within just hours. In mixed state bipolar disorder, symptoms of both mania and depression occur at the same time.

Severe episodes of either mania or depression may result in psychosis, or a detachment from reality. Symptoms of psychosis may include hearing or seeing things that aren’t there (hallucinations) and false but strongly held beliefs (delusions).

Taken from the Mayo Clinic/Bipolar Disorder Symptoms site:

http://www.mayoclinic.com/health/bipolar-disorder/DS00356/DSECTION=symptoms

 

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A Downcast Soul

 

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“Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.”

–Psalm 42:11, NIV

The things that truly tear me apart, will often start by intensifying my gloom and depression.  I certainly do avow a limited degree of freedom.  But even in the light of this,

1) depression hammers me,
2) dismantles me, and than it
3) devastates me

My own lostness goes on to confuse me, (not to mention it in the lives of my family and friends) and than I slide into further into my darkness.  The bottom just falls off, and I go even lower. I become mad. (In the psychological sense of the word.)

But the Father interjects His will on my behalf, and puts me into this critical place by a special grace.  I try to rest into this great big sea of a massive love, but I imagine I really don’t belong. In my dark depression, I turn to Him for a greater protection.  I understand my proclivity to depression that only sinks me into the darkness of sin. So I reach out, and grab tight.

In olden days, a ship in a overwhelming storm would attempt to lighten its load by throwing its cargo overboard.  When we are in this despondency, we often will do this as well.  Anything to just survive.  We are quite desperate.

My darkness is deep, and it is an intensely viscous evil.  It reaches out for me, and it entangles me.  You might rightly say that I am lost, but the Father does intervene, and He steps into my blackness, and separates me from it.  It may seem a bit melodramatic.  But He nevertheless carries me through.  And yet I will confess that He has behaved consistently concerning me.

When we have an opportunity we should simply reach out for it.  Our foolishness should not disconnect us into a confused place of being.  We will step out into this awareness of being made wonderfully complete, and incredibly sure.  His presence alters us, and sanctifies us.  We change and adjust ourselves.  Yet everything that does work into us will bring us to a purpose and significance.

I do return and earnestly seek Him to work in me.  Unless He does, I will be irrevocably lost.  I turn to Him, and so I must admit I am bold in this.  I say desperately, ‘Please Jesus, save me.’  I will only turn, and be very bold, entering into His salvation.  “Please save me dear Savior, and launch me into the world of salvation.  Give me a deep understanding of your deliverance.  Jesus, I surrender to your work.”  And in all the areas I surrender, He meets me and brings me to the place of rest.

“So our hope is in the Lord.
 He is our help, our shield to   protect us.” 

–Psalm 33:20, NCV

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Notice Leah’s Eyes, [Handicaps]

Portait of woman wearing scarf with eyes closed Stuck in the wonderful convolutions of scripture we can start a great study of Leah and her sister Rachel. These two daughters of Laban have become Jacob’s wives.

Now, we may question this polygamy when all we know is monogamy. These kind of decisions may be criticized and even outright challenged, but we will change nothing (and does it really matter)?

Jacob longs for Rachel. She is his “soul mate” and because he is so much in love, the customs and technicalities of the day somehow get by him. Because of this, he will have to take on Laban’s subtle trickery, where daughters get exchanged, and he must sort out who is who. Laban’s deception really creates a crisis. But it seems Jacob just rolls with it. I suppose deception has always been Jacob’s strong suit. (But when a deceiver gets deceived, that can’t be all bad, I suppose).

Jacob is so in love with Rachel that he works for seven years for the right to marry her. This may be a bit outrageous. But we really must weigh these issues. I believe Jacob really is a monogamist at heart (shh… don’t tell him). He can only see that one girl that he is crazy about, his true love, Rachel. But it’s Leah that I think about. Her own issues are unique. Genesis 29 explains it a bit cryptically,

“Leah’s eyes were weak, but Rachel was beautiful in form and appearance.” 

Genesis 29:17

I must tell you that there is confusion by commentators about the “weak eyes.” Some take it literally (as in, she in very “near-sighted,”) others who look at the original Hebrew find the words to be a bit looser and vague. They think that this is a polite way of saying she really wasn’t pretty. IDK, but I think I can gain from either interpretation.

In the long view, Leah would birth four patriarchs for Israel. But she would struggle with jealousy over her younger sister’s beauty and favor. Her pain was real, and she would hurt deeply over this.

I think I may understand Leah. She is wounded, and life requires that she live as unwanted. She sticks out as a woman of tragedy and broken hopes and dreams. She will always live as a reject. At best, she will always be a distant second, and perhaps a bit scorned and neglected for this.

I so love Leah and I do understand her. Her life is a long tragedy and very full of sadness. For the next 30-40 years she will always be a cast-off, someone who has been broken on life’s hard wheel. I look at her with a painful bit of understanding. She reminds me of being a struggler and a survivor. Her sad life is comparable to us who have to fight so hard over our own illness or handicap.

I suppose its “Leah’s eyes” that catch me. I have no idea what the issue was. But I know that she was weak, and challenged by this terrible weakness. I understand this. My own life has been “topsy-turvy” and a really hard struggle. Somehow it seems we must work through way too much. It doesn’t seem fair. But than again, we are the ones who must drink our adversity straight; and the ones who get to know special comfort.

For those of you who are confined to a ‘chair,’ and the others who must deal with mental illness. Leah should be our hero.

Those who have been betrayed by addiction, or who have felt rejected through a bitter divorce. Leah speaks to us. For she is for every loser and for failures of all stripes. But through all of our “set-backs” and messes, we must realize that God does love us– even as we weep.

We may have “Leah’s eyes,” but we also have His grace.

One more thought that might be relevant:

“When you encounter difficulties and contradictions, do not try to break them, but bend them with gentleness and time.”

–Francis de Sales

 

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The Unholy Ghost: Defining Depression

 

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Evil has completely saturated the world of human beings.  We are being drenched with a thousand variations of sin and rebellion.  In olden times, an enemy would surround a city, and essentially let the inhabitants starve until they would surrender.  I wonder at times, if this tactic is not working in us today, on some kind of level.

Clinical depression takes on many forms.  It is very much like being surrounded and being brought to our knees.  For those of us who go through this meat grinder, we find it completely dismantles us.  Depression assaults us; and leaves us mute and deaf to His grace.

There seems to be three distinct varieties of depression.  I’ve thought about this for some time now, and I’m coming to the point where I want to share.

1)  There is a depression that comes from guilt

There is a corrosive place that eats us up, it’s where we sin, and continue to sin.  We fully understand our guilt and our sin.  Sin however, will always will stain us.  Banks will often place “dye packets” into stacks of money.  A robber grabs the money, only to find that something explodes on him.  He then, is marked indelibly.  There isn’t anything he can do; he has been stained.  The following verses explain this dynamic.

“When I kept things to myself,
       I felt weak deep inside me.
       I moaned all day long.
4 Day and night you punished me.
My strength was gone as in the summer heat. 

5 Then I confessed my sins to you
       and didn’t hide my guilt.
    I said, “I will confess my sins to the Lord,”
       and you forgave my guilt. “

Psalm 32, NCV

2)  There is a depression that is organic. 

It simply resides in us as if it were eye color, or a talent to play music.  This type of depression is hard wired in us.  It is just a natural inclination, or propensity toward melancholy.  We typically gravitate toward a negative outlook.  We are not ‘a cheery lot.’  The glass is always half empty, and that is our certain perspective.

Some have diabetes, and others are deaf.  We have been saddled with certain issues.  We did nothing to warrant such challenges.  They are just the part and parcel of the human condition.  We need to see our depression as sort of diabetes of the emotional world.  Very often we will need to take meds to restore our sense of balance and wholeness. Sometimes all we need is to rest, as fatigue can become a serious issue.

3)  There is a depression that is reactionary. 

We find ourselves responding to trials and difficulties, and they just overwhelm us.  Persecution and attacks slam into us, and our reaction is to hide, or shut down.  Paul had to endure major attacks. This ‘depression’ is found in situations and issues. It can come about by Satan or ungodly authorities.

“So we do not give up. Our physical body is becoming older and weaker, but our spirit inside us is made new every day.17 We have small troubles for a while now, but they are helping us gain an eternal glory that is much greater than the troubles.18 We set our eyes not on what we see but on what we cannot see. What we see will last only a short time, but what we cannot see will last forever.”

2 Cor. 4:16, 18, NCV

Summary

As we look at ourselves, we can honestly determine which of the three kinds of depression that we face.  It seems we can have all three working in our lives.  But it is very helpful to find our particular variety, or our certain inclination.   Seldom will we identify with just one ‘variety’, as all three can be working at once. Understanding the three will hopefully give us a definite advantage.

We can ask ourselves: Is this depression coming from sin or guilt?  Is this something organic or ‘hardwired’ in me?  Could it be that I’m reacting to the evil that is coming at me so fast?  Distinguishing between these three can be very useful, and direct us as we build our discipleship.

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Blood in the Water

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It’s a fact. Biologists tell us that sharks can smell blood from 2-3 miles away. They follow their noses to the place where they sense it. They have an ‘attack mechanism’ to anything that is vulnerable. Blood acts as a trigger inside their brains. Occasionally dozens of sharks attack in a feeding frenzy that is pretty horrific.

Almost 40 years in the Church has taught me that sharks aren’t the only ones that turn on the wounded.

The Church was supposed to be a safe and a healing place. This is what the Holy Spirit wants. That isn’t always the case. As believers in Jrsus we should of done better.

Someone fails, another falters. Sin is uncovered and everyone takes cover. Many people who could have been restored are instead trampled down.   There are many who would rather ‘kick’ than pray. Unfortunately there is always a sharp escalation and personal attack  that often creates even more blood in the water.

There are many who bleed. Those with a mental illness, or confined to a wheelchair, or with Downs Syndrome are the first that come to mind. The developmentally disabled, the drunk, the addict, the divorced, the adulterer, the homosexual, and the poor, the ex-con are just several kinds of people that regularly get hurt in our churches.

“God blesses those who are merciful,
    for they will be shown mercy.”

Matthew 5:7, NLT

Mercy is what God extends to people who don’t deserve any. Failure to understand God’s deep penchant for mercy is the first step into religious confusion. Keep in mind that the Prodigal’s older brother refused to party with the forgiven son. How terribly sad.

In theory, we agree. We find tremendous inspiration when this verse is read. But the noble feelings do not always translate well into dedicated action. I have come to see that I must consciously press this into action. I must actively show mercy for the healing of others– and to protect my own heart.

The Kingdom of God is specifically designed for losers; it exists for the sick, the stumbler and the sinner.

The Great Physician has come for the sick– and not so much for the healthy. He loves each of us, but cares in different ways. He tailors His grace to fit our sin.

If there is blood in the water, let’s turn it up a notch, and show special mercy for those who are struggling. Let us be kinder than we have to be. If we err— let us always err on the side of mercy and kindness.

Father, please help me be full of mercy as I touch those who are in pain. I ask that you would make me sensitive and alert to each one on this path. –Amen.

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