Pure Depression [Diagnosis]

depression

I am not a psychiatrist or a licensed therapist. I am just a ordinary pastor serving God’s flock. Yet if I were to speak I would speak on the subject of clinical depression. The stats are pretty grim. Depression affects 16.1 million people, or 6.7% of the population every year, age 18 or older. The median age is 32.5 years old. (These are just U.S. stats only.)

I’ve come to understand this much through my own struggles. It seems that there are three types of depression to consider.

These ‘big three’ seldom stand alone; they mix or overlap each other to make diagnosis difficult. Only a doctor can make that, but we can at least know that these three are most likely behind our issues. You can have these three working against you at once.

  1. Guilty depression- when our behavior hasn’t been what it should be (sin), this is the source of condemnation. Jesus forgives us, so we should forgive ourselves. Guilty depression is very hurtful and damaging to our spirits. Often our healing will come when we draw close to the Lord Jesus.
  2. Organic depression- when it’s built into our DNA and part of our very being; it becomes fundamental to your personality. You can compare it to  someone who has diabetes or MS. We live in a fallen world and genetics affects us at this core level.
  3. Reactionary depression when we react to some bad news or injury, or working too much with no time off. We react to difficulties in this way when outside forces infringe upon our inner heart. Often God sends us an elder or a mature believer to come and help us out.  This is fortuitous indeed to have someone to speak through our confusion.

Each of these are different, but identifying them could help you move through them more gracefully. The three can overlap. Perhaps it’s helpful to see reactionary depression as the most common, while guilty depression can be the most hurtful to the believer’s heart.

Satan is involved in the intensification of each– he creeps in and slowly strangles all hope. Worship and the Word is critical and necessary weapons for us out us to walk-out clean and clear. We must defend ourselves (and others) with these weapons that the Father has given us.

Knowing the type of depression will give you understanding and perhaps this will help you defuse the situation. These things have helped me personally to work through my own issues.

“Anxiety in the heart of man causes depression, but a good word makes it glad.”

Proverbs 12:25

 

1brobry-sig4

 

cropped-christiangraffiti1 (1)

Statistics in opening paragraph from Anxiety and Depression Assn of America. These numbers are just for the U.S. Here is their website: https://adaa.org/about-adaa/press-room/facts-statistics

Real Prayer for “Real” People

prayer-group

“The Lord is near to all who call on him, to all who call on him in truth.”

Psalm 145:18

I don’t want to pretend anymore. It’s been a little more than six months ago since I prayed this simple prayer: “Lord, may it be the real me who comes to the real you.”

‘Lead me in your truth and teach me,
    for you are the God of my salvation;
    for you I wait all the day long.’

Psalm 25:5

I have never had a prayer answered so quickly. I moved from delusion and darkness into truth and light in just a brief moment. Thirty years of “christian living” had left me a little befuddled, and I was no longer possessed a vibrant faith. I was worn and tired, and perhaps even disillusioned. I guess I had absorbed a lot of lies. I started to walk carelessly, as if my faith didn’t really matter anymore. Perhaps I was poisoned.

“Lord, may it be the real me who comes to the real you.” This prayer– (more like a heart’s “scream”)– came out of nowhere. As I started to pray I felt a tearing of something inside me, like when the veil was rent in the temple, just like when Jesus died. A desperate cry for truth wrapped itself around my heart. I furiously began to reach for God. I knew I hit something. He had my attention.

I wanted his truth, and no more theology about him. I sought his doctrine well, but not his face. I wanted the real Bryan to come in fellowship with God, and no more masquerades. No more silly pretense. Just the real me, meeting the real God. In a short time things were broken and dislodged within me; years of complacency and cynicism were uprooted. It was kind of like a flash flood in a desert ravine.

Thomas Merton carried this prayer inside his jacket. It should bless:

My Lord God, I have no idea where I am  going
I do not see the road ahead of me.
I cannot know for certain where it will end.
Nor do I really know myself, and the fact that
I think I am following Your will does not mean that I am
actually doing so. But I believe that the desire to please You
does in fact please you.
And I hope I have that desire in all that I am doing.
I hope that I will never do anything apart from that desire.
And I know that, if I do this, You will lead me by the right road,
though I may know nothing about it.
Therefore I will trust You always though I may seem to be lost
and in the shadow of death.
I will not fear, for You are ever with me,
and You will never leave me to face my perils alone.

–Thomas Merton

You must find your own prayer; locate your heart’s cry. Vocalize that with the Holy Spirit’s direction. Merton’s own prayer can become an example of an almost brutal honesty, but it has to become from your own heart. A lot of David’s prayers in Psalms can fuel your search. Find out the truth, and then grab it and don’t let go.

“Lord, may it be the real me who comes to the real you.”

“Teach me your way, O Lord,
    that I may walk in your truth;
    unite my heart to fear your name.”

Psalm 86:11

bry-signat (1)

cropped-christiangraffiti1.jpg

Empty, Broken, Here I Stand [Kyrie Eleison]


16646485667_90401aecfb_b

Quite a few years ago, I journeyed from off the beaten path in Alaska to Cambridge, England. It was there I somehow found myself on the streets talking to myself; alone, disoriented and quite lost. It was June of 2002 and I had just been released from a mental hospital in Alaska, and was under the care of a psychiatrist, I headed out without his approval. But here I was now all alone in a country I had never visited before. My confusion was profound. I was desperately, mentally ill.

I noticed the stares and the whispers as wandered the streets. Or maybe it was just my raging paranoia. But yet there’s more. Much more.  On just a mildly benign occasion I wandered into the English version of a Wal-mart. I was in a dreary daze, but I thought I ‘heard’ a 5 foot bush call out  as I walked by. I just knew my calling was a prophet. I was Moses. Who also heard God from a bush! 😇 (Exodus 3:2).

My chosen, eternal destiny was to save it. I grabbed and scootched it toward the check-out line. After a few minutes the bush was insanely heavy and I saw that the line was very long. After some time I finally abandoned the tree in the middle of the check-out line. It seems I did have some moments of clarity, even at my strangest. It was a weird experience. (What can I say, I’m a sucker for talking bushes.) 

I was told later that over hundred people were praying for me.

Finally, at my worst, I reached into my pack and there was this CD. I began to listen to it, and imperceptibly began to be restored to some semblance of sanity. My thinking was clearer and I would finally find my way back to where I was staying. One song on the CD in particular ministered to me. It’s called “Kyrie Eleison,” which is Latin for “Lord Have Mercy.” (The link below will take you there.)

Celtic-worship

THere it is on YouTube, https://youtube.com/watch?v=u4gCZc6CzLQ

Kyrie Eleison Lyrics

Verse 1
Empty broken here I stand,
Kyrie eleison,
Touch me with Your healing hand,
Kyrie eleison,
Take my arrogance and pride,
Kyrie eleison,
wash me in Your mercy’s tide,
Kyrie eleison.

Chorus–
Kyrie eleison,
Christe eleison,
Kyrie eleison,

Verse 2
When my faith is all but gone,
Kyrie eleison,
Give me strength to carry on,
Kyrie eleison,
when my dreams have turned to dust,
Kyrie eleison,
In You O Lord I put my trust,
Kyrie eleison.

Chorus:
Kyrie eleison,
Christe eleison,
Kyrie eleison,

Verse 3
When my heart is cold as ice,
Kyrie eleison,
Your love speaks of sacrifice,
Kyrie eleison,
Love that sets the captives free,
Kyrie eleison,
O pour compassion down on me,
Kyrie eleison.

Repeat Chorus

Verse 4
You’re the voice that calms my fears,
Kyrie eleison,
You’re the laughter dries my tears,
Kyrie eleison,
You’re the music, my refrain,
Kyrie eleison,
Help me sing my song again,
Kyrie eleison.

Repeat Chorus

Verse 5
Humble heart of holiness,
Kyrie eleison,
Kiss me with Your tenderness,
Kyrie eleison,
Jesus, faithful Friend and true,
Kyrie eleison,
All I am I give to You,
Kyrie eleison.

Repeat Chorus 

THere it is on YouTube, https://youtube.com/watch?v=u4gCZc6CzLQ

 

bry-signat (1)

cropped-christiangraffiti1.jpg

%d bloggers like this: