Stigma Sucks

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Mental illness doesn’t mean exotic or strange– but it does mean different. It doesn’t make one bizarre, or odd. Coming to faith in Christ really settles this issue for most. While our mental illness is flaring up, yet we are still being changed by the Holy Spirit.

We can’t really nullify the work of God. It takes as much grace to change a “normal” man as a mentally challenged one. God does not have to work any harder; there are no lost causes or last chances. All require the same grace.

Since I’m bipolar I’ve become aware of BP throughout history. Many painters and poets, inventors and doctors have come from the ranks of bipolar disorder. Many of those with manic depression and sufferers of depression have excelled; we would not have harnessed electricity if it wasn’t because a bipolar/ADHD created the light bulb.

But we are different. But we also can bring a giftedness that is necessary. We are not pariahs or leeches, but rather we are unique. Typically we may be passionate and sensitive. We are touched by something creative. Some have called bipolar disorder as those “touched by fire.”

Mental illness should be more of a mental difference than a liability. We are not crazy or lunatics running amok. Sometimes others pity us; often when they do they shut us off and seal us into a weird sense of extreme wariness. This should not be.

13 “You made all the delicate, inner parts of my body
    and knit me together in my mother’s womb.
14 Thank you for making me so wonderfully complex!
    Your workmanship is marvelous—how well I know it.”

Psalm 139:13-14, NLT

God has created each one. We are all “knit together” by the hand of God. There are no second rates– prototypes, not quite His best work. The blood of Christ works in spite of handicaps and personality quirks.

Some may hesitate about this. But it is essentially an act of faith. The treasures of the Church are unique. They are the blind and the lame, the ones not always stable. What others consider marginal, or lacking are really the valuable ones. It’s these that the Church should glory in.

I encourage you to broaden your thinking on this. To stigmatize others is never a healthy or God honoring attitude. It indicates a small heart.

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Choosing a +Christian+ Counselor

 Written by “Holly,”
“In my search for a counselor, I visited a secular psychologist, read books written by extremist biblical counselors, and had tearful talks with my own general practitioner. I wish I had known then what TYPES of Christian counselors were out there and how on earth I could find help I could trust and afford.”

Why Educate Yourself about Christian Counseling?

Perhaps you do not suffer from depression, have a great marriage, kids seem to be doing okay, everything is fine. Why should you look into various types of Christian counsel?

1) Think of a Christian counselor as an invaluable resource, much like the family lawyer, pediatrician, or accountant. When problems arise, wouldn’t it be nice to already have the information you need regarding local counseling services?

2) It’s always a good idea to have information at hand so that you can guide distraught friends and family members to a trusted counselor who can offer biblical guidance and support.

If you are a believing Christian, I MUST recommend seeking a Christian counselor.

“Consequently, you are no longer foreigners and aliens, but fellow citizens with God’s people and members of God’s household.”

Ephesians 2:19

The Problem with Secular Counsel

Many secular counselors will take your faith into consideration when treating you. However, as citizens of heaven, seeking counsel from a non-Christian is much like seeking counsel from someone who doesn’t speak your language…and he or she does not speak yours. Progress and inroads could be made, but in the long run, little will be accomplished.

There is wisdom and truth from godly counsel:

“The godly offer good counsel; they know what is right from wrong.”

Psalm 37:30

Find a Christian who is a professional counselor. There are a number of directories on the internet. Each individual counselor is different from the next, however, and you will need to interview any counselor before you decide to use his or her services.

If Possible, Find a Specialist

You may wish to choose a counselor who specializes in a specific area. There a number of issues for which people seek counsel, including:

  • Abuse
  • Addiction
  • Anger Management
  • Anxiety
  • Coping with Stress
  • Depression
  • Divorce
  • Eating disorders
  • Emotional trauma
  • Family therapy
  • Financial difficulties
  • Grief
  • Loss
  • Major life changes
  • Marital discourse
  • Mental illness
  • Pain management
  • Parenting issues
  • Post-traumatic stress
  • Pre-marital counseling
  • Relationship conflict
  • Religious doubt/ confusion
  • Self-esteem
  • Sexual identity
  • Sexual/ intimacy difficulties

The first thing to consider when choosing a Christian counselor is whether or not they are capable or qualified to handle the particular issue you seek counsel for. A marriage counselor may not be the best person to go to if your thirteen year old daughter is battling anorexia. This seems like a given; however, be sure your counselor has experience handling your specific issue.

Decide whether or not you would feel more comfortable seeing a man or a woman for your particular problem.

Seek a Licensed Professional

Also, if you seek counsel outside of your church, make sure your counselor is a licensed professional. I suggest finding a professional who holds a minimum of a master’s degree in their field of study, who has completed the required number of supervised hours, and who has passed your state’s examination to become a licensed counselor.

Remember that most counselors employed by churches are Professional counselors, but few are not. A church counselor should be qualified through their educational experience, should have some sort of license or certification that enables them to counsel (generally they have a Christian counseling certification awarded from various Christian counseling training programs or colleges.)

Interview Your Prospective Counselor BEFORE Your First Session

Going into a counseling session before you know where your counselor is coming from can be dangerous, especially when you are in a vulnerable emotional position unable to clearly think or discern the counsel you receive.

Before your first session, make the counselor shares your faith and concerns about the issue at hand. If possible, bring a trusted companion along to get their opinion about the practice you are considering.

Some questions to ask your potential counselor are:

  • What is your Christian counseling approach?
  • Do they adhere strictly to biblical counseling or do they consider psychological approaches as well?
  • Will they work with your psychiatrist and or doctor?
  • What license or certification do you have? Is it from an accredited college? A Christian college? A training program?
  • Are you affiliated with any particular Christian counseling organization?
  • How do you integrate the bible into your counseling sessions?
  • How do your incorporate prayer into your counseling practice?
  • Do you have experience counseling people with (insert the issue for which you seek counsel)?
  • What is your payment structure?
  • Will my insurance cover my sessions with you?
  • What is your view on psychoanalysis, medication treatments for psychological ailments, and other scientific approaches to mental illness?

If you have an opportunity to interview your potential counselor in his or her office, take a good look at the books on the bookshelves. The types of books displayed give you an excellent indication of the types of counsel you will receive.

Before you make your final decision, pray on it, consult your Bible, and if possible, talk to your trusted general practitioner before seeking therapy.

Recap:

Educate yourself about the various types of Christian counselors. When finding a Christian counselor, remember to find a licensed, experienced CHRISTIAN professional capable of addressing your specific issue. Interview your prospective counselor before attending your first session. Go prepared with a series of questions that will help your gain knowledge about the kind of counsel you will be receiving. Prayerfully consider whether or not you and the counselor are a good fit.

 

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Taken from a great website for believers with issues:

http://www.getoutofthestorm.com

The Stigma of Mental Illness, (we found dog poop in the living room!)

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Robin Williams’ recent suicide has risen the awareness of many people. Over 70% who commit suicide are mentally ill.

One out of five Americans will experience a mental disorder during their lifetime.  But, people can get better.  With proper treatment, most people with a mental illness recover quickly, and the majority do not need hospital care, or have only brief admissions.

Mental illness has traditionally been surrounded by community misunderstanding, fear, and stigma.  Stigma towards people with a mental illness has a detrimental effect on their ability to obtain services, their recovery, the type of treatment and support they receive, and their acceptance in the community.

Exactly what is stigma?  Stigma means a mark or sign of shame, disgrace or disapproval, of being shunned or rejected by others.  It emerges when people feel uneasy or embarrassed to talk about behavior they perceive as different.  The stigma surrounding mental illness is so strong that it places a wall of silence around this issue.

It is like hiding the “pile” instead of dealing with it properly.

The effects are damaging to the community as well as to the person will the illness and his/her family and friends.  But at Mental Health agencies and groups all over are working hard to erase the stigma associated with having a mental illness.

In-House-46638176283_xlargeThe emphasis needs to be on supporting and treating people in their own communities, close to their families, friends and familiar surroundings.

Yet discrimination and community misconceptions remain among the most significant barriers to people with a mental illness being able to actively participate in the community and gaining access to the services they need.

But it is not only people with a mental illness who experience discrimination and stigma.  Rejection of people with mental illness inevitably spills over to the caregiver and family members.

Improving community attitudes by increasing knowledge and understanding about mental illness is essential if people with a mental illness are to live in, and contribute to, the community, free from stigma and discrimination.

People with mental problems are our neighbors. They are members of our congregations, members of our families; they are everywhere in this country. If we ignore their cries for help, we will be continuing to participate in the anguish from which those cries for help come. A problem of this magnitude will not go away. Because it will not go away, and because of our spiritual commitments, we are compelled to take action.”

~Rosalynn Carter

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Being Honest As I Can

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 “So stop telling lies. Let us tell our neighbors the truth, for we are all parts of the same body.”

Ephesians 4:25, NLT

I intend to be simple.  I am worried and distressed by my own confusion and a simple disorientation about my own detachment to what is spiritual.  I confess a trust in Him, but am wary of  an evil attachment to things that take me away from Him.  I know this sounds confusing, please bear with me.

I turn to Him, and yet I know that I know that a small part of me does not really belong to Him.  I want to belong, but am conscious that I just don’t work into the Kingdom.  I am a liability.  I quickly will admit to some confusion, but I have no real intention to deceive anyone.  I desperately want to be His, but I’m aware of issues that would defy such a connection.

I have an incredible infatuation with Jesus, and His teaching.  He is the most amazing man to step out out of the ‘river’ of the human race.  I see in Him so much, and deep down I want to fall on my knees and worship Him.  The things He did are honestly the most sublime in the history of man.  He is astonishing.

And yet, I continue to struggle.  I see all of this and yet I’m confronted with my own issues.  I know what I would like to be.  But if I press, I begin to short-circuit.  I do, certainly turn it over to Him.  But I also am aware of a certain antipathy or rebellion (although that word seems too harsh) against the whole idea of grace.  I can not figure ‘grace’ out.  Grace perplexes me.  It is the ‘Gordian Knot’ of the entire human race.

But I do connect with Him.  My bipolar would quickly render me a traitor.  I vacillate much more then the average person.  Ultimately, I do turn and trust Him.  He has led me to a wonderful place.  If it is all a delusion, then so be it.  But I will still believe in Him who gave Himself for me.

If that makes me a disciple, then so be it.  But I know I am the least of His.  I guess faith would venture more.  But I scrape up all that I have and a saving hope it is enough.  I look at the accounts of Him and am pretty much astonished.  Jesus did things, consistently, above others before Him and after Him.  He is quite exceptional.

I am a follower.  I will struggle, and then have to deal with that sin.  But I do believe and intend to keep believing.  I only wish I was more consistent.  I sometime wonder that in the “Book of Life’ if my name would include an asterisk.  (“Made it, but by the skin on his teeth.”)

Don’t fret, I am under His hand.  He deals with me, and fully intends to lead me, home.  I so do want that.  If on that Day, you hear someone hollering, it will be me back in the 715,426,488th row, shouting ‘I am finally here”, in the fellowship of heaven.

Some will understand this:

He who has this disease called Jesus will never be cured.”

Doestevesky

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In Love with a Lion

 

“I will not leave you alone. You are mine.  I know each of my sheep by name.  You belong to Me.  If you think I am finished with you, if you think I am a small god, that you can keep at a safe distance, I will pounce on you like a roaring lion, tear you to pieces, rip you to shreds, and break every bone in your body.  Then I will mend you, cradle you in my arms, and kiss you tenderly.”

Brennan Manning, Lion and Lamb

God stalks us.  He never lets up.  We can never, never out run Him.  A popular 182 line poem, from a generation ago, was called “The Hound of Heaven“.  It described a person being pursued by God. This is part of it.

I fled Him down the nights and down the days
I fled Him down the arches of the years
I fled Him down the labyrinthine ways
Of my own mind, and in the midst of tears
I hid from him, and under running laughter.
Up vistaed hopes I sped and shot precipitated.

                                        –by Francis Thompson

The very remarkable thing is not our prodigal hearts; rather it is the amazing love the Father has by chasing us.  Jesus is consistently reckless about capturing us, and making us his own.  His love is like a homing mechanism in a missile shot at us that defies our escape.  We can weave and dodge all we want, but we have been targeted, and He is coming for us.

The way we talk and posture, it as if it is us that does the choosing.  I’m not saying we don’t to a degree.  But the Bible paints God in a different light.  He initiates, and He chooses.  He superintends our life, choreographing our movements.  If you remember the story of Joseph in the Book of Genesis it will support this reasoning.

My Bipolar depression and epilepsy issues can never thwart or nullify Jesus’ love for me.  I can’t point at them as reasons not to be his follower.  He is not intimidated by my medical condition. My brain tumor and the death of my daughter didn’t phase Him. They are merely physical footnotes to the story of my life.

We opened with a Brennan Manning quote. He observes that life with Jesus will involve being torn to pieces and such.  He will not complacently love us, He just isn’t fond of you because you’re sort of a likable person.  His love is rough, and savage and furious.  He is quite tempestuous and intractable.  He won’t let go.  Your issues are probably not as significant as you think.

If you’re depressed, manic, paranoid or delusional you can still surrender to Jesus.  These are not your identity, they are not permanent. Yes, I get depressed and have incredible issues with anxiety.  I have a hand tremor almost all the time.  And I can get really paranoid.  But, I am his follower–first and foremost.

Let Him love you today.  His kind of love will heal you completely.

He will seize you and draw you close. You will find the rest you seek leaning on Him.

“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. 29 Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls.30 For my yoke is easy to bear, and the burden I give you is light.”

Matthew 11:28-30, NLT

“Your faith will not fail while God sustains it; you are not strong enough to fall away while God is resolved to hold you.”

 J.I. Packer

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The complete text of the “Hound of Heaven” can be found at:  http://www.poemhunter.com/poem/the-hound-of-heaven/

Medication: An Interview with Andrew Solomon

What domedications you say to people who ask if you’ll eventually stop taking medication?

I say to people that they don’t expect a diabetic to stop taking insulin, or someone with a heart condition to stop taking blood thinners. I have a chronic, lifetime disease and the only responsible thing for me to do is stick with my medications.

People wonder about medications’ long-term effects on the brain. I explain that while the medications’ effects appear to be reversible as soon as you stop taking them, the long-term effects of having repeated depressive episodes appear to be absolutely dire. There is lesioning of the hippocampus, and brain cells die. And this is in addition to the havoc that such repeated episodes cause in your daily life.

Imagine you have heart disease. You’re prescribed medication, you do better for a while, so you stop the meds. Then you have another heart attack, so you go back on the medication to get better. Twelve heart attacks later, what kind of shape are you in? It’s obviously crazy. If you have recurrent depression, you are not being “courageous” or “genuine” to go off your medication. You’re being foolish.

Can you explain the importance of balancing therapy and medication?

Different treatments work for different people, and I am open to the endless possibilities out there. But for most people, a combination of medication and therapy is the surest-fire way to handle depression.

The medication alleviates the worst symptoms and lets you function again. It makes life and the world bearable. But once you have emerged from the horror, you need to learn skills for managing the illness. You need to understand where it comes from. You need to make your peace with the idea that you cannot be fully yourself without the use of medications or other support structures.

And you need someone capable who can keep an eye on you. Ideally, you also need to understand the structure of your own personality and who you are; this gives you a feeling of peace and allows you to get through a difficult time with dignity.

…………………………………….

AndrewsolomonBy his mid-twenties, Solomon established himself as a multi-disciplinary wunderkind, earning international accolades for his work as a novelist, journalist and historian. After the death of his mother, the then 31 year old Solomon descended into a major depression, rendering him unable to work or even care for himself. He was helped by a combination of medications and talk therapy. This experience formed the bedrock for his National Book Award-winning “Noonday Demon: An Atlas of Depression”, a tour de force examining the disorder in personal, cultural, and scientific terms.

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http://www.pbs.org/wgbh/takeonestep/depression/faces-andrew.html

http://www.noondaydemon.com/biography.html

 

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Kings in Chains [Cold Hard Reality]

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“He who masters his passions is a king even if he is in chains.  He who is ruled by his passions is a slave even while sitting on a throne.”

-Richard Wurmbrand

Sometimes, I absolutely need a spiritual ‘wake-up call.’  The last few days for me have been taking on the general theme of freedom.  It’s very easy for me to accept being a slave.  The bait that’s used is very desirable and attractive.  It’s hard to let such wonderful morsel go by without a taste. I will sin– and repent later. But hidden deep inside me there is something very small, but very potent. It is a desire to be free from sin. God has placed that within.

Freedom, or that characteristic of walking unencumbered, doesn’t seem incredibly important, at times.  But it is a question of identity.

As a Christian believer, am I really a child of the King, a prince in a spiritual world?

Royal blood was spilled to set me free.  Is choosing to sin really in my calling?

There are many things that ‘trigger’ my Bipolar depression.  Triggers are those things which set off symptoms, ‘kindling’ a sequence of events that leads to total catastrophe.  All it takes is one–a lie perhaps, or a delusion that gets ‘airplay.’ I just slide right into the ‘paranoid’ trap set just for me. I essentially experience a total collapse of mood and emotion.  Life will crash in all around me. I am left sitting in ashes, in a heap. I have become a ‘king in chains.’

My hospitalizations all have come as a result of giving myself over to ‘twisted thinking.’  My suicidal tendencies are intensified, in part due to becoming enslaved.  I become chained and held captive  to these dark forces.  Meds and ‘talk therapy’ can really help.  They are limited though to what they can do to push back the inky darkness.  But when I use these things, and add to them:

  1. prayer, as intimate as I can make it
  2. reading the Word, searching for insights
  3. and fellowship, anything more than a handshake

I have a ‘recipe’ for freedom. But, I must initiate a believer ‘s response. I would like to suggest that “freedom” and “intimacy” are synonyms. You can’t have one without the other. Is Jesus real to you? Is His presence ‘more-than-life’ itself?

Whoever you are–it’s time to get free. Really free. Fall in love with Jesus again and the chains will fall off. Unless you do they will remain.

“For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.”

Galatians 5:1, ESV

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