Ten Tips in Taming Your Depression

1. Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process.
2. Break large tasks into small ones, set some priorities, and do what can be done, as it can be done.
3. Recognize patterns in your mood. Like many people with depression, the worst part of the day for you may be the morning. Try to arrange your schedule accordingly so that the demands are the least in the morning. For example, you may want to shift your meetings to midday or the afternoon.
4. Participate in activities that may make you feel better. Try exercising, going to a movie or a ball game, or participating in church or social activities. At a minimum, such activities may distract you from the way you feel and allow the day to pass more quickly.
5. You may feel like spending all day in bed, but do not. While a change in the duration, quality and timing of sleep is a core feature of depression, a reversal in sleep cycle (such as sleeping during daytime hours and staying awake at night) can prolong recovery. Give others permission to wake you up in the morning. Schedule “appointments” that force you to get out of the house before 11 a.m. Do this scheduling the night before; waiting until the morning to decide what you will be doing ensures you will do nothing.
6. Don’t get upset if your mood is not greatly improved right away. Feeling better takes time. Do not feel crushed if after you start getting better, you find yourself backsliding. Sometimes the road to recovery is like a roller coaster ride.
7. People around you may notice improvement in you before you do. You may still feel just as depressed inside, but some of the outward manifestations of depression may be receding.
8. Try not to make major life decisions (such as changing jobs or getting married or divorced) without consulting others who know you well and who have a more objective view of your situation.
9. Do not expect to snap out of your depression on your own by an exercise of will power. This rarely happens. Many churches and communities have depression support groups. Connect with people who understand depression and the recovery process.
10. Remind yourself that your negative thinking is part of the depression and will disappear as the depression responds to treatment.

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article, by New Life Ministries

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A Downcast Soul

 

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“Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.”

–Psalm 42:11, NIV

The things that truly tear me apart, will often start by intensifying my gloom and depression.  I certainly do avow a limited degree of freedom.  But even in the light of this,

1) depression hammers me,
2) dismantles me, and than it
3) devastates me

My own lostness goes on to confuse me, (not to mention it in the lives of my family and friends) and than I slide into further into my darkness.  The bottom just falls off, and I go even lower. I become mad. (In the psychological sense of the word.)

But the Father interjects His will on my behalf, and puts me into this critical place by a special grace.  I try to rest into this great big sea of a massive love, but I imagine I really don’t belong. In my dark depression, I turn to Him for a greater protection.  I understand my proclivity to depression that only sinks me into the darkness of sin. So I reach out, and grab tight.

In olden days, a ship in a overwhelming storm would attempt to lighten its load by throwing its cargo overboard.  When we are in this despondency, we often will do this as well.  Anything to just survive.  We are quite desperate.

My darkness is deep, and it is an intensely viscous evil.  It reaches out for me, and it entangles me.  You might rightly say that I am lost, but the Father does intervene, and He steps into my blackness, and separates me from it.  It may seem a bit melodramatic.  But He nevertheless carries me through.  And yet I will confess that He has behaved consistently concerning me.

When we have an opportunity we should simply reach out for it.  Our foolishness should not disconnect us into a confused place of being.  We will step out into this awareness of being made wonderfully complete, and incredibly sure.  His presence alters us, and sanctifies us.  We change and adjust ourselves.  Yet everything that does work into us will bring us to a purpose and significance.

I do return and earnestly seek Him to work in me.  Unless He does, I will be irrevocably lost.  I turn to Him, and so I must admit I am bold in this.  I say desperately, ‘Please Jesus, save me.’  I will only turn, and be very bold, entering into His salvation.  “Please save me dear Savior, and launch me into the world of salvation.  Give me a deep understanding of your deliverance.  Jesus, I surrender to your work.”  And in all the areas I surrender, He meets me and brings me to the place of rest.

“So our hope is in the Lord.
 He is our help, our shield to   protect us.” 

–Psalm 33:20, NCV

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We Are Inconsistent Rascals

 

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“Loving Father God, my heart is filled upon rethinking the greatness of your love and the completeness of your plan.  I want to please you, but how often my flesh folds under the pressure of temptation.  I thank you that you know my frame, and you remember that I am but dust.  And I thank you for the abundance of Grace and the gift of righteousness that you have made available to me through the cross of your son, the Lord Jesus Christ.  Thank you for receiving me back, my gracious Lord.   Amen. ” 

Jack Hayford

When my children do wrong I ache inside.  As a father I so want to hear their confession and see their repentance.  But I cannot imagine disowning them. Never, ever!  How much more is our Heavenly Father ready to receive us back, and hold us close to his heart.

This profound love turns us back to Himself. The very fact you feel the Holy Spirit’s tug is evidence enough that you haven’t been permanently forsaken and ‘cast aside.’ You’ll need to take a step of faith however. Always remember— proximity to Jesus is always a good thing. Stay close, and watch the enemy flee.

Become brutally real with yourself, but not despairingly. Confess sin to the real God who loves you unconditionally. Let Him fill you with His Spirit again.

As a result of this many of His disciples withdrew and were not walking with Him anymore. 67 So Jesus said to the twelve, “You do not want to go away also, do you?” Simon Peter answered Him, “Lord, to whom shall we go? You have the words of eternal life.”

John 6:66-68

Who else would take us? Jesus loves each one of us as if there were only one of us. Sink into that love, and have the assurance that He alone has the power to save us- His called rascals. And now His friends.

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Related articles

Feeding the ‘Beast’

I am by nature a rascal who cultivates pride, lust, anger and selfishness. I am inherently dishonest and can be very spiteful. There is NO WAY the beast within me can serve God. When I am acting my best I’m still a phony and a fraud! I believe I am not alone in this.

Scripture reveals that if I am to be a real disciple I must “deny myself”. There is a reason for this.   Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me.” (Matt 16:24, ESV).

If I attempt to be a disciple without dying, I reinterpret the terms of discipleship.   This is not possible. We trick ourself if we believe this, it is a devilish lie, demonic and it leads to eternal destruction. It can be forgiven if we repent.

For instance, we live in a generation where lust is so pervasive and acceptable that no one bats an eye at pornography. Christian men (and even pastors) are addicted to porn on the internet.  It is one of Satan’s most powerful weapon to shatter families and destroy marriages.  We don’t realize that we are committing adultery whenever  we choose porn.  We are feeding the beast. Continue reading “Feeding the ‘Beast’”

Do Not Judge Too Hard

“Pray don’t find fault with the man who limps
Or stumbles along the road
Unless you have worn the shoes that hurt
Or struggled beneath his load
There may be tacks in his shoes that hurt,
Though hidden away from view
Or the burden he bears, placed on your back,
Might cause you to stumble, too.”

 

“Don’t sneer at the man who’s down today
Unless you have felt the blow
That caused his fall, or felt the same
That only the fallen know.
You may be strong, but still the blows
That were his, if dealt to you
In the self same way at the self same time,
Might cause you to stagger, too.”

 

“Don’t be too harsh with the man who sins
Or pelt him with words or stones,
Unless you are sure, yea, doubly sure,
That you have no sins of your own.
For you know perhaps, if the tempters voice
Should whisper as soft to you
As it did to him when he went astray,
‘Twould cause you to falter, too.”

By Georgy

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Rethinking Ordinary

 

88436c0baf853c6243c5a8a2c72fc8f4Monotony has become a fixture around here. I had been told to be on alert for it, but it seems like I’ve got to learn for myself.

With any chronic illness there can be something tedious and routine about life. To have a physical or mental illness can be acutely painful. But interspersed between the pain is the sheer weariness of the afflicted. It can be intense and intrusive. It is the pure drudgery of depression.

The sheer boredom of my illness is killing me. Everyday is the same and the foreseeable future holds little hope of it changing. Now I’m a reasonably sedate person. I don’t need a lot of excitement. (I like a good book and a cup of tea.) I’m not after adventure, but I don’t care too much for monotony either.

Brain-numbing existence is quite common. It is often seen in a “trivial” life.

  • the single mom working as a secretary
  • the man mopping floors
  • the college grad frying burgers
  • the resident at an old folks home

These situations seem inescapable. We see ourselves locked into a situation where escape is not possible. We are consigned to do whatever our circumstances dictate. We’re all trapped. Pure and simple. We can find no meaning in our lives; we start to despair, “Will it ever be different?”

I believe the drabness of our lives can often be attributed to a lack of intimacy with the Lord Jesus, We are built for fellowship with God, and anything else is just “treading water.” Nothing satisfies, except Him present.

When I’m filled with hopelessness, I often find myself filling the emptiness with anything I can find. This usually leads to even more “sadness” and deadness inside.

When I ponder my hopelessness I feel like giving up. I simply don’t want to take another step into the doldrums of what my life has become. I despair that life will continue its “suffering grind.”

Joy is what I must have to survive, “The joy of the Lord is your strength” (Neh. 8:10). I don’t have to dwell in the grey drabness of hopelessness. My heart can find a reason to “sing to the Lord.”

The Holy Spirit understands our “brokenness.” Jesus is interceding for us at this very moment, and I can rise above this tedious “mess” I have made for myself. This is the only way out for me. Depression is a form of suffering. I give this to Him.

ybic, Bryan

 

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Lamb Followers

JC-Lamb“These are the ones who follow the Lamb wherever He goes. These were redeemed from among men, being firstfruits to God and to the Lamb.”

Rev. 14:4

Distinctions are going to be made, whether we like it or not.  John saw a select group of people who were extraordinary in many ways.  Their particular badge of honor was their deep and insatiable desire for the Lamb.  They saw themselves as followers whose happiness was only manifested walking in the footsteps of the Lamb.

“Lamb-followers” are a rare breed.  They are not like others.  They draw all comfort and well being by being in close proximity with the Lord, and maintaining that as their primary purpose. They follow Him because they love Him before anything else. Jesus has truly become their first-love.

Scripture has some eccentricities at times.  In this verse Jesus specifically and precisely is identified as a Lamb.  It is perhaps a bit unusual, as Jesus is given so many titles, names and accolades in this Revelation of Jesus Christ given to the gentle disciple, John. But why “Lamb?” There certainly others more majestic, more stately and dignified.

The Lamb is following his Father, and we are following the Lamb.  The Lamb takes an interesting path.  He takes us on a tour of discipleship, and we follow him through difficult challenges and sweet blessings.  He is most gentle and kind.  But he has supreme power and complete authority.  And yet, he is a lamb. An all-powerful lamb.

This badge of honor is a mark of special grace.  Lamb-followers understand this, there is no pretension to any righteousness within their minds.  Everything they need has been graciously provided.  It is their exclusive position.  And He gives it to all who ask for it.

They carry this distinction without any self-awareness or conceit.  Their eagerness to be with him strips them of any foul contamination, or they could never travel in his path.  The Lamb teaches them patiently.  They learn to strip themselves of all vanity and fleshiness.

The Lamb has gone to the cross.  He has laid down all of his deity and all its various divine accouterments. He stripped himself down and became the least of everyone. Lamb-followers must walk this same path, and it is most challenging.  But the Lamb also has come to his throne, and we who follow share in his glory. But He must become our soul’s “first-love.”

 

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