A Benefit of Depression

Thanking God For Pain

by Terry Powell,

Even when emotional pain is not the direct result of sin, it pays dividends in the war against sin.

When I’m extremely depressed and prone to fits of weeping, my heart is obviously softer than usual. And it’s during such times that the Holy Spirit often convicts me of wrong thoughts or behavior patterns. Since I’m already in a dependent state due to depression. I pray more often, if only for relief. And anytime I’m in a “seeking God” mode, the Holy Spirit is more liable to engage in a purifying work within my heart. So in a sense, tears spawned by physiologically-induced depression can serve as a cleansing agent.

Depression also drives me to the Word of God for relief.

Memorization of promises, especially from the Psalms and Prophetic books, instills a disciplined study habit that carries over even when the depression is gone. I’m reminded of the hard truth in Psalm 119:71, that affliction of any sort can deepen my dependence on God’s Word: “It is good for me that I was afflicted, that I may learn Thy statutes.”

Paul’s words also illustrate the point I’m making. His burdensome experience wielded benefits for the spiritual realm. Referring to an affliction he encountered in Asia, he wrote: “We were burdened excessively, beyond our strength, so that we despaired even of life; indeed, we had the sentence of death within ourselves in order that we should trust not in ourselves, but in God who raises the dead” (2 Corinthians 1:8-9).

Like Paul, pain inevitably draws me closer to the Lord. That’s why I can thank Him for the pain, as explained in the poem that follows.

THANK YOU FOR THE PAIN

 

Thank you for the broken heart;

it is softer than before.

Since the pain ripped it apart

it’s insensitive no more.

How can I salute the pain?

Now I am more prone to pray,

to yield to my Savior’s reign,

and to let Him have His way.

I’ve no choice but to depend

on the Lord’s sustaining grace.

And He’ll pay a dividend

for each tear upon my face.

For God accepts as sacrifice

a heart that’s broken in two.

He’s already paid the price

for all that I’m going through.

There is no way I would choose

the hurt, all the times I’ve cried.

Yet it’s a gift I won’t refuse,

for it cleanses me inside.

I’m driven to wield Your Sword;

to give the Spirit His due.

So thank you for the pain, Lord,

for it draws me close to you.

How has a despondent spirit, or another kind of affliction, facilitated a closer relationship with Christ?

your brother,

Terry

 

Terry teaches in the areas of Church Ministry and Ministry Leadership at Columbia International University in South Carolina. He has served as a Christian Education staff member for three  churches, and he’s a licensed preacher in the Presbyterian Church of America.  His current books in print are Serve Strong:  Biblical Encouragement to Sustain God’s Servants, and  Now That’s Good A Question!  How To Lead Quality Bible Discussions. Terry has been married for 46 years, and has two sons, a daughter-in-law, one grandson, and a dachshund.  His constant prayer is, “Lord, make me half the man my dog thinks I am!”

Check out his blog at https://penetratingthedarkness.com/. His ministry is focused on Christians experiencing clinical  depression and other mental issues.

 

 

The Blessings of a Long Battle, part 4

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In thinking about this final installment about how God can bring much good out of our protracted struggle with sin, weakness, or a problem, it dawned on me how important it is to see the Big Picture. In some ways this post reiterates truths in part 2 of this series, but also adds important new dimensions to those truths and explores new territory.

When a soldier goes through boot camp, it’s crucial for him or her to see the overall purpose of his training–the Big Picture. He or she is being pushed and tested in different ways to the extreme so that they will be prepared for any situation on the battlefield, won’t crack under pressure, and will be a team player.

In the conquest of Canaan under Joshua’s leadership, the nation of Israel experienced many victories over different hostile nations. However, Judges 3:1–4 says that God did not allow the Israelites to completely triumph but left certain enemies in the land (e.g., the Philistines) so that his chosen people would learn warfare.

When we became Christians, God could have put us in a cocoon of protective grace where we would be insulated from our three primary enemies–the world, the flesh, and the devil–but he didn’t so that we would also learn warfare.

If he would’ve sheltered us from the battle, we would end up like many “trust fund babies,” who, because of their vast inherited wealth, never have to work a day in their lives. They’re protected from the toil and struggle of life and never have to worry about paying the rent or the electric bill.

Often there is something profoundly missing in their lives: many are spoiled, shallow, and have not been battle–tested. Perhaps God designed an existence where we battled the world, the flesh, and the devil so that we would not end up becoming spiritual trust fund babies.

Macarius was a great monk who composed the Macarian Homilies in the 4th century. He was convinced that, if after becoming Christians, we were protected in a cocoon of grace from the temptations of the world, the flesh, and the devil, many of us would soon become conceited and fall as Satan fell. Instead of a three steps forward, two steps back grind that life often is, we would have a series of unbroken successes and become lifted up in pride and fall like Lucifer did.

In seeing the big picture, nothing is more important than understanding that God the Father through the Holy Spirit has been preparing a Bride for his Son in a Marriage that will span eternity. He wants you to be a part of that Bride. The Father wants the Bride to fervently love the Groom.

There is no love without free choice. If we would’ve been protected from the enemies of our soul, and choosing the Groom was exquisitely easy or even automatic, where’s the love that has been tested in the furnace of affliction? Like any spouse, Christ wants to be chosen. If we were automatons or even semi–automatons, where’s the love in that?

When we are in a long struggle with sin or weakness, it is because we have become over–attached to some created thing. Addiction is over–attachment in the extreme (e.g., overeating, alcohol, drugs, pornography, sex, power, work, shopping, etc.)

Christ the Uncreated One wants to be chosen over all the created things. Christ the Groom wants to stand in the midst of all his competitors–i.e. created things–and have the Bride choose him. One of the blessings then of a long battle is this: it’s the vehicle whereby we choose Christ as our Groom, as our only lover.

Does that love somehow go away if you’re a Christian who is up to your eyeballs in sin, addiction, and weakness? If anything God loves you more after you fall, because where sin abounds, grace abounds more. And as the old religious cliché tells us, he loves us in our sin and loves us too much to leave us there.

 *

Jonathan

Check out Jonathan’s own site at http://www.openheavensblog.com/.

 

The Blessings of a Long Battle, Part 3

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From Jonathan Coe’s website at http://www.openheavensblog.com/. Thank you gracious brother! (I’m so glad you are my friend.)

As I look over the last two posts on the blessings of a long battle, I’m reminded of what the Apostle Paul said to the Corinthians about the importance of not being ignorant concerning the schemes of Satan (II Corinthians 2:11). After reading those posts, I realized a word of balance was needed in discussing the relationship of formulaic Christianity to spiritual practices lest the devil distort the truth to his advantage.

Both posts encouraged the believer to move beyond canned formulas to a restful trust in and radical dependence on Christ. A common formula for someone who finds themselves in a protracted struggle with sin, weakness, or some thorn in the flesh is “Read the Bible, pray, and attend church and that will solve your problem.”

These are wonderful spiritual practices but the problem is that people begin to trust in the formula more than the Person who can heal their inner leper. The formula can become a religious idol.

The biblical view of spiritual practices (prayer, Scripture study, church attendance, fellowship, fasting, meditation, and the sacraments) is that they are both avenues of renewal and bridges to intimacy with the Living God. They are sacramental; they are a means of grace.

Christ is the Vine; we are the branches. One of the primary ways that the branches stay connected to the Vine is through spiritual practices. That is how we abide in him and apart from abiding in him, we can do nothing.

This next part is crucial, and, if you only get one thing out of this post, this is it: when the believer gets frustrated enough to forsake impotent formulas, the devil’s primary agenda then is to get that person to forsake authentic, life–giving spiritual practices too.

That’s why the Christian should ask for wisdom every day so that he or she can tell the difference between the two. Satan is more than happy to allow us to forsake the false as long as we don’t replace it with the real.

It’s part of the human condition that, in our anger and frustration, we often throw out the wheat with the chaff. And a person who is involved in a long, difficult battle is going to need all the grace–filled spiritual practices they have time for!

I’m convinced that when the devil sees a believer, who is involved in a long battle, leave anemic formulas and begin to become engaged in regular, soul–nourishing spiritual practices, it fills him with uncontrollable rage. He will come to that Christian with many false voices in an effort to separate the branch from the Vine. Here’s a small sampling:

  • “ You tried this religious stuff before and you still have the same addiction/weakness/problem. What makes you think it’s going to work this time?”
  • “If you have your quiet time with God in the morning when you don’t feel like it, you’re being a phony. You should only do it when you feel like it.”
  • “If your quiet time with God becomes a regular thing, it will become a dead religious ritual. You don’t want to become legalistic. Keep things spontaneous. Just do it when your heart moves you to do it.”
  • “Regular spiritual practices aren’t the real you. You can find God in every day life without them in a way that fits your personality.”
  • “You’re a person of action not of contemplation. You get things done without all this navel–gazing and spiritual stuff.”

These are just a few plays out of the devil’s playbook. May God give us the discernment to recognize his voice and the wisdom to reject his counsel.

Reposted from http://www.openheavensblog.com/. Thank you Jonathan for your great teaching.

When Rags Became Grace

“Ebedmelech from Ethiopia was an official at the palace, and he heard what they had done to me. So he went to speak with King Zedekiah, who was holding court at Benjamin Gate. 9Ebedmelech said, “Your Majesty, Jeremiah is a prophet, and those men were wrong to throw him into a well. And when Jerusalem runs out of food, Jeremiah will starve to death down there.” 10Zedekiah answered, “Take thirty of my soldiers and pull Jeremiah out before he dies.”

11Ebedmelech and the soldiers went to the palace and got some rags from the room under the treasury. He used ropes to lower them into the well. 12Then he said, “Put these rags under your arms so the ropes won’t hurt you.” After I did, 13the men pulled me out. And from then on, I was kept in the courtyard of the palace guards.”

Jeremiah 38:8-13, CEV

At the very last, there was just one remaining.  A single man, Ebedmelech.  He was a Ethiopian; made a eunuch by the will of the king.  The situation in Jerusalem has gotten very difficult.  In an action of revenge and reprisal, certain men intend to kill the prophet Jeremiah.  They take a certain satisfaction in this, and Jeremiah is thrown into a very deep cistern.  They intend for him to starve to death, which is a terrible way to die.

The king in these last pathetic days is being manipulated by the surviving leadership of the city.  Zedekiah gives tacit approval for the destruction of Jeremiah.  He just lets it happen without a good reason.  The prophet is lowered in the muddy cistern.  Without food, he will soon starve.  In the minds of this evil mob, they have taken care of the any last vestiges of a godly ‘righteousness.’

But there is one, he is a wild card.  And no man would have guessed it.  Ebedmelech, the Ethiopian eunuch steps forward and decides to change history.  Not only his ethnicity, but his state as a castrated man are definite issues.  This mob never recognized him as someone who would intervene.  He was a non-entity, a non-factor. He was black, and a eunuch, a nobody.

But Ebedmelech is intervening, in the face of terrible risk, he steps out boldly to make an intercession.  He doesn’t appear to be intimidated, and makes a cry for the truth.  He becomes an intense and strong advocate for the release of Jeremiah from the deep mud.

Ebedmelech is given the ‘green-light’ by king Zedekiah. Ebedmelech rounds up thirty men to assist him as he delivers the prophet.  Ropes are brought out, and out comes Ebedmelech with a big armload of rags.  They shout down to Jeremiah.  The instructions are called down to him of what needs to take place for the extraction.

It’s interesting, but the rags are the most interesting. 

They are really an extra touch, not a necessity.  The rags become essentially, a form of grace.  They would pad the ropes, providing a degree of comfort as the prophet is pulled up out of the mud.  Ebedmelech showed the heart of God in what he did.  There was his desire to somehow make the prophet comfortable.  In doing so he communicated a kindness and concern that was saturated with God’s own enveloping presence.

Our illnesses– physical or mental, have moved us to a lonely place on the edge. 

We are those on the so-called ‘margins.’ Ebedmelech has now become a carrier of God’s grace.  Jeremiah could have been lifted up by just the ropes.  It would’ve been more difficult, granted.  But the rags sent down by Ebedmelech provided the prophet an extra gentleness.  And I am certain it did not pass by without notice.  Their mention in this Book of Jeremiah is significant, and shows Jeremiah’s deep appreciation of kindness.

We can gather up much from what has been written.  We will sometimes find ourselves in parallel situations.  But our kindness and concern can make the difference.  Admittedly, they are quite insignificant–quite minor. Call it ‘icing on the cake.’ But when you show the kindness of our Father, you will infuse the situation with love, and grace.  

So be an  Ebedmelech,—  an outcast perhaps– but in a position of kindness.

 

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Jamison and Steel: Interviews on Suicide

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NAMI’s Interviews With Danielle Steel & Kay Jamison

Last year, Steel published His Bright Light, a memoir of her son, Nick Traina, who committed suicide at age 19 after a life-long battle with bipolar disorder (manic depression). More recently, Jamison has published Night Falls Fast: Understanding Suicide, combining research, clinical expertise and personal experience to explore one of the world’s leading causes of death.On February 8, the Senate Appropriations Subcommittee on Labor, Health, Human Resources, Education & Related Agencies will hold a hearing on suicide prevention that will include testimony from best-selling author Danielle Steel and Professor Kay Redfield Jamison, author of several academic and popular books on mental illness.

Interviews with Steel and Jamison have appeared in “Spotlight,” a special supplement to The Advocate, the quarterly publication of the National Alliance for the Mentally Ill (NAMI). Conducted by NAMI executive director Laurie Flynn, they offer a possible preview of Steel and Jamison’s testimony on Tuesday. Excerpts follow below.

……………………………………………..

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Dr. Kay Jamison

NAMI’s Interview with Kay Jamison
Spotlight (Winter 1999/2000)

NAMI: What do we know about the linkage between suicide and mental illness?

Jamison: The most important thing to know is that 90 to 95 percent of suicides are associated with one of several major psychiatric illnesses: depression, bipolar illness, schizophrenia, drug and alcohol abuse, and personality disorders. These are obviously treatable illnesses. Another thing people don’t think about enough or emphasize enough is that because cancer and heart disease hit older people, they are seen as lethal illnesses. Because the age of onset for mental illnesses is very, very young, people don’t tend to think of mental illnesses as the potentially lethal illnesses they are. It’s important for people to understand that they have an illness to begin with and then that they get good treatment for it.

NAMI: You have spoken specifically of suicide and college students.

Jamison: Yes. Suicide is the second major killer of college aged kids. It’s the second leading killer of young people generally.

NAMI: You also have pointed out that, worldwide, suicide is the second leading killer of women between ages 15 and 45. These statistics are staggering, yet most people don’t seem to be aware of it.

Jamison: Absolutely. Across the world. There are almost two million suicides a year worldwide. I think people just don’t have any sense of the enormity of it. Suicide unfortunately has been so individualized and, because of the early suicide movement in this country, so separated from mental illness. People working in the field of suicide concentrated on existential factors and vague sorts of things, when in fact the underlying science is very clear that they’re associated with a few mental illnesses.

NAMI: Knowing what we do about illness and its treatability allows us to be able to discuss preventing suicide.

Jamison: Right. [U.S. Surgeon General] Dr. David Satcher’s emphasis has been very strong on three fronts. One is public awareness. Secondly, intervention and all that’s involved in making doctors and others more able to ask the kinds of questions needed to uncover mental illness. And then, thirdly, to support the science that’s necessary to study suicide.

NAMI: What else can policy makers and public officials do?

Jamison: I think we have to have public officials talking about it. When you have someone like Jesse Ventura out there saying these outrageous things-I think it’s really beyond the pale-we’ve got to have the president of the United States saying look we’ve got a real epidemic here, and there’s something we can do about it. People are dying from not gaining access to treatment-or from having three days in the hospital, and then going out and dying.

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DANIELLE STEEL

NAMI’s Interview with Danielle Steel
Spotlight (Winter 1999)

NAMI: “His Bright Light” is a very personal story about a very painful subject, the mental illness and death of a child. What did you hope people would learn by sharing your story?

Steel: I hoped first of all that people would come to know my son, and learn what an extraordinary person he was. I wrote the book to honor him, and to share with people what a remarkable person he was, in spite of his illness. I also wrote it to share with people the challenges we faced, so that they feel less alone and less isolated with their pain, in similar situations. I wrote it to give people hope and strength as they follow a similar path to ours.

NAMI: What did you learn from this painful tragedy?

Steel: I’m not sure yet what I learned from the tragedy, except that one can and must survive. But from his life, I learned a great deal about courage and perseverance, and love.

NAMI: Lots of people in America might be facing signs of a mental illness in one of their children. What about Nick’s behavior made you realize that it was more severe than just the normal growing pains of a child?

Steel: Nick was different. Always. His moods were more extreme. I sensed from early on, that despite his many wonderful qualities, there was something very wrong. I knew it in my gut, as I think many parents do.

NAMI: How long did it take for Nick to be diagnosed as manic-depressive and receive treatment for that condition?

Steel: Nick was not clearly diagnosed as manic depressive until he was 16, a good 12 years after we began the pursuit of the causes for his ‘differences’. He received no medication until he was 15, and did not receive the most effective medications until he was 16. A long and very painful wait for all concerned!

NAMI: Prior to knowing of Nick’s manic depression, what did mental illness mean to you? Did you associate stigma with mental illness?

Steel: I don’t think I realized, before Nick, that one could still be functional, or seemingly functional, if mentally ill. I thought of it as something totally incapacitating, and of people who were shut away. I don’t think I realized how intelligent and capable mentally ill people can still be. I’m not sure I did associate a stigma with mental illness. It just seemed like a sickness, and not necessarily a shameful one. I just thought of Nick as sick, whatever it was called, and wanted him to be cured.

NAMI: How did Nick deal with the knowledge that he had a mental illness?

Steel: For a long time, Nick himself was in denial about his illness. And eventually, he accepted it. In the last year, he told people he was manic-depressive. Before that, when he felt ‘normal’ on medications, he believed he was cured. He had a hard time accepting at first that he would be manic-depressive all his life.

NAMI: Are schools able to cope with the mental illness of a child?

Steel: In most cases, I don’t believe they are. It is a huge challenge for all to meet, and certainly hard on the other kids to have one child acting out. We were very lucky, in Nick’s high school years we finally found a wonderful school that understood the problem, accepted him as he was, and was willing to work with him in a framework he could cope with. They were remarkably flexible and creative. But for most schools, it’s asking a lot to expect them to adapt to a mentally ill child.

NAMI: If you could tell a family member who is caring for someone who is mentally ill one thing, what would that be?

Steel: Never give up. Get the best help you can. Keep trying, keep loving, keep giving, keep looking for the right answers, and love, love, love, love. Don’t listen to the words, just listen to your heart.

NAMI: What do you think support groups like NAMI can do for families coping with the mental illness of a loved one?

Steel: I think groups like NAMI can provide support, both emotional and practical—the knowledge that you are not alone. And resources, where to go, who to talk to, what works. You need all the information you can get, and it is just about impossible to do it alone.

NAMI: Stereotyping the mentally ill as violent and dangerous is pervasive in America. How do we change this perception?

Danielle: Information. Obviously there must be some mentally ill people who are violent and/or dangerous. But I suspect that most are not. Nick certainly wasn’t either of those, he was gentle, loving, smart, funny, compassionate, extremely perceptive about people, and very wise. I cannot conceive of Nick as ‘dangerous,’ although ultimately he was a danger to himself. But for the most part, I think the turmoils of the mentally ill are directed within and not without.

NAMI: What do you think the average American should know about mental illness?

Steel: I think most people should know how common it is…I also think people should know how serious it is when it goes untreated. And how potentially lethal it can be. It is vitally important to get good treatment, the right medication, and good support. If you let a bad cold turn into bronchitis and then pneumonia, without medication, it can kill you. If you do not treat serious diabetes, it can kill you. If mental illness goes untreated, it can kill you.

NAMI: We know that having “hope” is important to battling any disease. What hope do you see for people with mental illness?

Steel: I see a huge amount of hope. The medications today can give people whole, happy, productive lives. There are lots and lots of people with mental illness holding down good jobs, even with important careers, happy family lives, and doing great things. It is possible to lead a good and happy life if you are mentally ill. If those who are doing just that would speak up, it would give great hope to all those who are still groping their way along in the dark.

NAMI: What is Nick’s legacy?

Steel: Nick’s legacy is the love we had and have for him, the word we have spread of what a terrific person he was. In his lifetime, he touched countless lives, with his warmth, with his mind, with his music, with his words. Through his experiences, others have and will learn. Through the Nick Traina Foundation, hopefully we can bring help to others, in his name.

 

For more information or assistance, please contact NAMI at: http://www.nami.org/

 

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Prepare for Flames and Floods

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“But now, O Jacob, listen to the Lord who created you.
O Israel, the one who formed you says,
“Do not be afraid, for I have ransomed you.
I have called you by name; you are mine.

2 When you go through deep waters,
I will be with you.
When you go through rivers of difficulty,
you will not drown.
When you walk through the fire of oppression,
you will not be burned up;
the flames will not consume you.”

Isaiah 43:1-2, NLT

“YARNELL, Ariz. (AP) — July 1, an Arizona forest fire into an out-of-control inferno that trapped and killed 19 firefighters, nearly all of them members of an elite crew of “hotshots,” authorities said Monday. It was the nation’s biggest loss of firefighters in a wildfire in 80 years.”

“This is as dark a day as I can remember,” Gov. Jan Brewer said in a statement. Firefighters have a dangerous job. They put their lives on the line.

The promises here in Isaiah 43 meant to prepare us, and promise us. Fires burn and consume. Floods keep growing and multiplying. Yet in this world full of fires and floods, we have these promises of His presence in the middle of it all. He intends to be right there when things are going very, very wrong.

And dear broken believer, trials and tribulations are a fact of life for us. Life is often full of badness, but my God, we learn. (Oh, how we learn.) You may be struggling now, but we are being made into something wonderful.

“Dear friends, don’t be surprised at the fiery trials you are going through, as if something strange were happening to you.” –1 Peter 4:12

No surprises– burning trials– something strange? Hardly, it’s just the life of a saint, as he travels home to heaven. And isn’t heaven is worth just a little temporary pain? (I walk with a cane, so I’ll be behind you a bit.) 

The reality is this, the Isaiah verses declare that there will be floods, and rivers to cross, and fires and flames. These are going to happen. But, the Lord does promise that He will walk with you, as your Companion, and Protector.

“It is quite useless knocking at the door of heaven for earthly comfort. It’s not the sort of comfort they supply there.” –C.S. Lewis

We are looking to be given comfortable things, naturally easy things. Like lots of money in our bank accounts, bills paid off. A redesigned kitchen would be nice. And one of those huge refrigerators (big enough to hang a cow in.) A new VW Jetta, maybe. But this is not the comfort that God is supplying us.

You may have to shift things in your thinking. But maybe you have already learned this, and might just need a tiny reminder. There is a definite upside to this– the presence of the Holy Spirit. He is standing at your side, and you will know his true comfort and assistance. It is a promise. And it is yours. (But not the VW, most likely).

*

ybic, Bryan

Kyrie elesion. (Lord, have mercy)
 
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Forget Yourself

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Self absorption is one of the traps that we can become ensnared. Many sociologists and psychiatrists are united at this point. Mental health is improved by thinking about others, instead of yourself. We are healthiest when we put others first.

My biggest issues are a result of my preoccupation with myself.

The times when I focus on the Lord, and on others are a blast of cool relief to my overheated soul. Healthy thinking can be evidence of what our gaze is set upon.

Healthy periods of self-examination are necessary, to a point. But prolonged focus can only be injurious. 

My own flirtations with suicide have caused me to reflect on how I arrived at such a point. Suicide is the inability to construct a future and feel loved. I get ensnared by all of my ponderous issues and can see no light and have no hope. I become hopeless; despair is all I can see and feel.

But we must never trust the seemingly “certainties of despair”. The promises of God and the steady witness of the Holy Spirit are to be our very life. Especially in this matter. Miring yourself in your problems will only damage your heart and mind. You may have a mental illness, but we can reduce the tension that life is giving us.

I have both bipolar disorder and epilepsy. I have experienced the “mega-ton” kind of depression. I know that I stay healthy when my attention is not on me, but on my family, my church, and my community; and my God. I gain nothing when my soul is mesmerized by my issues. (This isn’t humility– it’s the opposite.)

For the disciple of Jesus Christ what is called for is self-denial. A committed self-forgetfulness that energizes the “basin-and-towel” service to all those around us. Healing comes when we give ourselves completely (Isaiah 58). Our mental illness doesn’t nullify our discipleship. If anything at all, it enhances it.

I realized there is a fine line here. But I believe that my despair is “anti-God.” When I feel like giving up that should become my finest hour. God is closest to those who need Him most.

For thus says the high and exalted One
Who lives forever, whose name is Holy,
“I dwell on a high and holy place,
And also with the contrite and lowly of spirit
In order to revive the spirit of the lowly
And to revive the heart of the contrite.”

Isaiah 57:15, NASB

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