Ten Tips in Taming Your Depression

1. Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process.
2. Break large tasks into small ones, set some priorities, and do what can be done, as it can be done.
3. Recognize patterns in your mood. Like many people with depression, the worst part of the day for you may be the morning. Try to arrange your schedule accordingly so that the demands are the least in the morning. For example, you may want to shift your meetings to midday or the afternoon.
4. Participate in activities that may make you feel better. Try exercising, going to a movie or a ball game, or participating in church or social activities. At a minimum, such activities may distract you from the way you feel and allow the day to pass more quickly.
5. You may feel like spending all day in bed, but do not. While a change in the duration, quality and timing of sleep is a core feature of depression, a reversal in sleep cycle (such as sleeping during daytime hours and staying awake at night) can prolong recovery. Give others permission to wake you up in the morning. Schedule “appointments” that force you to get out of the house before 11 a.m. Do this scheduling the night before; waiting until the morning to decide what you will be doing ensures you will do nothing.
6. Don’t get upset if your mood is not greatly improved right away. Feeling better takes time. Do not feel crushed if after you start getting better, you find yourself backsliding. Sometimes the road to recovery is like a roller coaster ride.
7. People around you may notice improvement in you before you do. You may still feel just as depressed inside, but some of the outward manifestations of depression may be receding.
8. Try not to make major life decisions (such as changing jobs or getting married or divorced) without consulting others who know you well and who have a more objective view of your situation.
9. Do not expect to snap out of your depression on your own by an exercise of will power. This rarely happens. Many churches and communities have depression support groups. Connect with people who understand depression and the recovery process.
10. Remind yourself that your negative thinking is part of the depression and will disappear as the depression responds to treatment.

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article, by New Life Ministries

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Rethinking Ordinary

 

88436c0baf853c6243c5a8a2c72fc8f4Monotony has become a fixture around here. I had been told to be on alert for it, but it seems like I’ve got to learn for myself.

With any chronic illness there can be something tedious and routine about life. To have a physical or mental illness can be acutely painful. But interspersed between the pain is the sheer weariness of the afflicted. It can be intense and intrusive. It is the pure drudgery of depression.

The sheer boredom of my illness is killing me. Everyday is the same and the foreseeable future holds little hope of it changing. Now I’m a reasonably sedate person. I don’t need a lot of excitement. (I like a good book and a cup of tea.) I’m not after adventure, but I don’t care too much for monotony either.

Brain-numbing existence is quite common. It is often seen in a “trivial” life.

  • the single mom working as a secretary
  • the man mopping floors
  • the college grad frying burgers
  • the resident at an old folks home

These situations seem inescapable. We see ourselves locked into a situation where escape is not possible. We are consigned to do whatever our circumstances dictate. We’re all trapped. Pure and simple. We can find no meaning in our lives; we start to despair, “Will it ever be different?”

I believe the drabness of our lives can often be attributed to a lack of intimacy with the Lord Jesus, We are built for fellowship with God, and anything else is just “treading water.” Nothing satisfies, except Him present.

When I’m filled with hopelessness, I often find myself filling the emptiness with anything I can find. This usually leads to even more “sadness” and deadness inside.

When I ponder my hopelessness I feel like giving up. I simply don’t want to take another step into the doldrums of what my life has become. I despair that life will continue its “suffering grind.”

Joy is what I must have to survive, “The joy of the Lord is your strength” (Neh. 8:10). I don’t have to dwell in the grey drabness of hopelessness. My heart can find a reason to “sing to the Lord.”

The Holy Spirit understands our “brokenness.” Jesus is interceding for us at this very moment, and I can rise above this tedious “mess” I have made for myself. This is the only way out for me. Depression is a form of suffering. I give this to Him.

ybic, Bryan

 

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Emails from Almighty God

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Often, we will benefit from reading the Word in a fresh new way. We approach it much in the same way every time, and we just as often will get the same sense. But the Bible is alive, and it will declare to us its vitality and relevance.

The author of the letter will determine its value. If it’s coming from a Nigerian Lottery, you quickly dismiss it. From your grandparents, not so much. When we read we look for wisdom and joy, and peace for our souls. When you get an email from a close friend, you just want to find a place and time to sit and read. This is perhaps the first step. You don’t want to be distracted, but really just want to enjoy the read. If the letter is very good, we will save it to reread later.

We value the message when we seek to make it permanently available; printing it would the first step to that end. And memorizing it would be a next step, especially if the note was of a very important significance. Sometimes, you may read it out loud to others! The New Testament is the Church’s collection of letters which we deem as “inspired” to speak to us. These “emails” were saved and treasured as coming from the Spirit of God to us by association. they are infused with a a living presence, They can be like a sponge saturated with God Himself.

Some “letters” are read quickly– these are read in just 10 minutes or less.

  • 2 Thessalonians,
  • Titus,
  • Philemon,
  • Jude,
  • 2 & 3 John.

Others can be read in less than 20 minutes or so.

  • Galatians
  • Ephesians
  • Philippians,
  • Colossians,
  • 1 Thessalonians,
  • 1 & 2 Timothy,
  • James,
  • 1 & 2 Peter,
  • 1 John.

The following letters can be read in about an hour, or more.

  • Romans,
  • Hebrews,
  • 1& 2 Corinthians.

Trust and read, there is no other way…  try other versions, or an old favorite. All are excellent, if the Holy Spirit speaks to you. (I’m reading the NLT– the New Living Version, lately.) But I do remind myself, “All Scripture is inspired by God and is useful to teach us what is true and to make us realize what is wrong in our lives. It corrects us when we are wrong and teaches us to do what is right. 17 God uses it to prepare and equip his people to do every good work.”

2 Timothy 3:16-17, NLT

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Alwyn Wall, Jano Wall and Tom Hooper at Calvary Chapel Melbourne, Florida, playing “Fool’s Wisdom.”

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“The Bible is alive; it speaks to me. It has feet; it runs after me. It has hands; it lays hold of me!” – Martin Luther

“The Word of God is creative. It is a hammer that crushes the hardness of our insubordination. It is medicine that heals the broken-hearted. And it is light that gives us guidance and hope on our way.” — John Piper

Running the Good Race, [Endurance]

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23 “The Lord directs the steps of the godly.
    He delights in every detail of their lives.
24 Though they stumble, they will never fall,
    for the Lord holds them by the hand.”

Psalm 37:23-24, NLT

We are each on a journey, and when we start to get serious about our following, we feel His pleasure. In the movie, “Chariots of Fire,” a line is spoken by Eric Liddell: “I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure.” The film resonated deep inside the bones of many who saw it.

Part of it I suppose was this runner had something called passion–  it is something we hardly hear about these days. (Perhaps we need some of that “fervor.”) There is also a point to made that we can really make God happy. And many of us don’t completely understand this. Or don’t believe it! What they end up living is a substandard life, and that is tragic.

“And let us run with endurance the race God has set before us.”

Hebrews 12:1

The pleasure we bring God is our profound purpose in life.

When we start moving out into that heart-intensity, we will discover that it is what we crave. All the pleasures of sin will never satisfy us. You might as well sort that out as soon as you can. You will only find satisfaction in running the spiritual race. Oh to grab hold of life with two hands and make it your own!

V. 24, paints a picture of a stumbling runner. Perhaps your feet slipped, or you tripped over a root or rock. Nobody goes out to race with the idea of falling on their hinder parts. The key idea though isn’t my falling, but by His proximity. He is holding your hand! To suggest otherwise is foolish and bad theology. He finds us— follows us—and holds us steady.

I have fought the good fight, I have finished the race, and I have remained faithful.”

2 Timothy 4:7

As a mentally ill believer, my race is different than many.

I run with constant pain and clinical depression. I remember in boot camp a recruit had to carry around a thirty pound rock in his ruck sack for 48 hours. He ran with it, ate with it, showered with it.  He even had to sleep with it. Perhaps that rock made that recruit a future Command Sargeant Major?!

I still must run, and I’m not disqualified by my ‘rock.’. I still am a disciple and still must run my own particular race.  I think deep-down you know this; you see, everyone you meet today is running a challenging race, a profoundly hard race– so be kinder than you have to be. Grit your teeth and be kind.

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A Bit of Homespun

I’m Still Learning

I’ve learned — 1
that you cannot make someone love you.
All you can do is be someone who can be loved.
The rest is up to them.

I’ve learned — 2
that no matter how much I care,
some people just don’t care back.

I’ve learned — 3
that it takes years to build up trust,
and only seconds to destroy it.

I’ve learned — 4
that it’s not what you have in your life
but who you have in your life that counts.

I’ve learned — 5
that you can get by on charm
for about fifteen minutes.
After that, you’d better know something.

I’ve learned — 6
that you shouldn’t compare
yourself to the best others can do
but to the best you can do.

I’ve learned — 7
that it’s not what happens to people
that’s important. It’s what they do about it.

I’ve learned — 8
that you can do something in an instant
that will give you heartache for life.

I’ve learned — 9
that no matter how thin you slice it,
there are always two sides.

I’ve learned — 10
that it’s taking me a long time
to become the person I want to be.

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But Christ is the power of God and the wisdom of God to those people God has called—Jews and Greeks.”

1 Corinthians  1:24, NCV

I’m not sure who wrote this, I can’t remember even where or how I found this.   I’m obviously not the author. But it is an excellent piece of thought, I really hope it blesses you– making you see your life through some simple wisdom.

I do know that I have a Savior who is within me, living His life through me. Today, I choose to rest in His unfailing love for me.

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Food Bank Epiphanies

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The last two months I’ve been the recipient of some reasonably heavy lessons of understanding. I was just standing in line at the food pantry. I’m learning more here than in my Biblical Doctrine class my first year at Bible college. Amazing! But again, maybe not.

My 10 Commandments of the Food Pantry

  1. Jesus has a special connection to the poor among us.
  2. The needs are tremendous as many lack food. (This may be a new concept for some.)
  3. The Church has the mandate and potential to meet these needs.
  4. What the government does is often just confusing the real issues.
  5. The stigma in receiving food seems to be temporary.
  6. Understanding and wisdom are more important than the box of food.
  7. People will stand in line for a long time to help their families.
  8. Most people are nicer than they used to be by going to the food bank.
  9. Some people’s abundance should be given away.
  10. You can never have too many boxes to use to carry stuff (and avoid the milk.)

What is worked inside is far more than what we get standing in line. Many things can happen once humility and need does its work inside. There is a powerful comradeship that can develop. Strangers become friendly when they are in line. There is a kind of a mutual understanding that proceeds out of poverty, and takes root, and spreads.

I honestly believe the distribution of food is only the secondary benefit. I really think the spiritual work is the new found work done in people’s hearts. There should be a dignity that saturates this work.

The Church Leader’s Ten Quotes on Giving

  1. You can give without loving, but you cannot love without giving.   Amy Carmichael
  2. I do not believe one can settle how much we ought to give. I am afraid the only safe rule is to give more than we can spare.  C.S. Lewis
  3. The measure of a life, after all, is not its duration, but its donation.   Corrie Ten Boom
  4. Get all you can, save all you can and give all you can.   John Wesley
  5. Christian giving is to be marked by self-sacrifice and self-forgetfulness, not by self-congratulation.   John Stott
  6. God doesn’t look at just what we give. He also looks at what we keep.   Randy Alcorn
  7. Our giving is but a reflex of God’s giving.  Sam Storms
  8. God made all of His creation to give. He made the sun, the moon, the stars, the clouds, the earth, the plants to give. He also designed His supreme creation, man, to give. But fallen man is the most reluctant giver in all of God’s creation.   John MacArthur
  9. Nothing that you have not given away will ever be really yours.   C.S. Lewis
  10. I will place no value on anything I have or may possess except in relation to the kingdom of Christ.   David Livingstone

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Choosing a +Christian+ Counselor

 Written by “Holly,”
“In my search for a counselor, I visited a secular psychologist, read books written by extremist biblical counselors, and had tearful talks with my own general practitioner. I wish I had known then what TYPES of Christian counselors were out there and how on earth I could find help I could trust and afford.”

Why Educate Yourself about Christian Counseling?

Perhaps you do not suffer from depression, have a great marriage, kids seem to be doing okay, everything is fine. Why should you look into various types of Christian counsel?

1) Think of a Christian counselor as an invaluable resource, much like the family lawyer, pediatrician, or accountant. When problems arise, wouldn’t it be nice to already have the information you need regarding local counseling services?

2) It’s always a good idea to have information at hand so that you can guide distraught friends and family members to a trusted counselor who can offer biblical guidance and support.

If you are a believing Christian, I MUST recommend seeking a Christian counselor.

“Consequently, you are no longer foreigners and aliens, but fellow citizens with God’s people and members of God’s household.”

Ephesians 2:19

The Problem with Secular Counsel

Many secular counselors will take your faith into consideration when treating you. However, as citizens of heaven, seeking counsel from a non-Christian is much like seeking counsel from someone who doesn’t speak your language…and he or she does not speak yours. Progress and inroads could be made, but in the long run, little will be accomplished.

There is wisdom and truth from godly counsel:

“The godly offer good counsel; they know what is right from wrong.”

Psalm 37:30

Find a Christian who is a professional counselor. There are a number of directories on the internet. Each individual counselor is different from the next, however, and you will need to interview any counselor before you decide to use his or her services.

If Possible, Find a Specialist

You may wish to choose a counselor who specializes in a specific area. There a number of issues for which people seek counsel, including:

  • Abuse
  • Addiction
  • Anger Management
  • Anxiety
  • Coping with Stress
  • Depression
  • Divorce
  • Eating disorders
  • Emotional trauma
  • Family therapy
  • Financial difficulties
  • Grief
  • Loss
  • Major life changes
  • Marital discourse
  • Mental illness
  • Pain management
  • Parenting issues
  • Post-traumatic stress
  • Pre-marital counseling
  • Relationship conflict
  • Religious doubt/ confusion
  • Self-esteem
  • Sexual identity
  • Sexual/ intimacy difficulties

The first thing to consider when choosing a Christian counselor is whether or not they are capable or qualified to handle the particular issue you seek counsel for. A marriage counselor may not be the best person to go to if your thirteen year old daughter is battling anorexia. This seems like a given; however, be sure your counselor has experience handling your specific issue.

Decide whether or not you would feel more comfortable seeing a man or a woman for your particular problem.

Seek a Licensed Professional

Also, if you seek counsel outside of your church, make sure your counselor is a licensed professional. I suggest finding a professional who holds a minimum of a master’s degree in their field of study, who has completed the required number of supervised hours, and who has passed your state’s examination to become a licensed counselor.

Remember that most counselors employed by churches are Professional counselors, but few are not. A church counselor should be qualified through their educational experience, should have some sort of license or certification that enables them to counsel (generally they have a Christian counseling certification awarded from various Christian counseling training programs or colleges.)

Interview Your Prospective Counselor BEFORE Your First Session

Going into a counseling session before you know where your counselor is coming from can be dangerous, especially when you are in a vulnerable emotional position unable to clearly think or discern the counsel you receive.

Before your first session, make the counselor shares your faith and concerns about the issue at hand. If possible, bring a trusted companion along to get their opinion about the practice you are considering.

Some questions to ask your potential counselor are:

  • What is your Christian counseling approach?
  • Do they adhere strictly to biblical counseling or do they consider psychological approaches as well?
  • Will they work with your psychiatrist and or doctor?
  • What license or certification do you have? Is it from an accredited college? A Christian college? A training program?
  • Are you affiliated with any particular Christian counseling organization?
  • How do you integrate the bible into your counseling sessions?
  • How do your incorporate prayer into your counseling practice?
  • Do you have experience counseling people with (insert the issue for which you seek counsel)?
  • What is your payment structure?
  • Will my insurance cover my sessions with you?
  • What is your view on psychoanalysis, medication treatments for psychological ailments, and other scientific approaches to mental illness?

If you have an opportunity to interview your potential counselor in his or her office, take a good look at the books on the bookshelves. The types of books displayed give you an excellent indication of the types of counsel you will receive.

Before you make your final decision, pray on it, consult your Bible, and if possible, talk to your trusted general practitioner before seeking therapy.

Recap:

Educate yourself about the various types of Christian counselors. When finding a Christian counselor, remember to find a licensed, experienced CHRISTIAN professional capable of addressing your specific issue. Interview your prospective counselor before attending your first session. Go prepared with a series of questions that will help your gain knowledge about the kind of counsel you will be receiving. Prayerfully consider whether or not you and the counselor are a good fit.

 

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Taken from a great website for believers with issues:

http://www.getoutofthestorm.com