An Attack of Panic

A panic attack affects one out of 75 people, and can be quite disconcerting.  My panic attacks occur roughly once a month and last for about 1/2 hour.  When the acute symptoms first appear my first reaction is to resist giving in to it.  I get the “shakes” and start trembling.  For a long time, I didn’t know what caused them or more importantly what could stop them.

A panic attack is a sudden surge of an overwhelming fear that comes without warning and without any obvious reason. It is far more intense than the feeling of being ‘stressed out’ that most people experience. Symptoms of a panic attack include:

  • racing heartbeat
  • difficulty breathing, feeling as though you ‘can’t get enough air’
  • a terror, that is almost paralyzing, a seeming irrational fear
  • dizziness, lightheadedness or nausea
  • trembling, sweating, shaking
  • choking, chest pains
  • hot flashes, or sudden chills
  • tingling in fingers or toes (‘pins and needles’)
  • fear that you’re going to go crazy, or are about to die

You probably recognize this as the classic ‘flight or fight’ response that human beings experience when we are in a situation of danger. But during a panic attack, these symptoms seem to rise from out of nowhere. They occur in seemingly harmless situations–they can even happen while you are asleep.

In addition to the above symptoms, a panic attack is marked by the following conditions:

  1. it occurs suddenly, without any warning and without any way to stop it.
  2. the level of fear is way out of proportion to the actual situation; often, in fact, it’s completely unrelated.
  3. it passes in a few minutes; the body cannot sustain the ‘fight or flight’ response for longer than that. However, repeated attacks can continue to recur for hours.

A panic attack is not dangerous, but it can be terrifying, largely because it feels ‘crazy’ and ‘out of control.’ Panic disorder is frightening because of the panic attacks associated with it, and also because it often leads to other complications such as phobias, depression, substance abuse, medical complications, even suicide. Its effects can range from mild social impairment or to pretty much a total inability to face the outside world.

Is it a heart attack or a panic attack? Most of the symptoms of a panic attack are physical, and many times these symptoms are so severe that people think they’re having a heart attack. In fact, many people suffering from panic attacks make repeated trips to the doctor or the emergency room in an attempt to get treatment for what they believe is a life-threatening medical problem. While it’s important to rule out possible medical causes of symptoms such as chest pain, heart palpitations, or difficulty breathing, it’s often panic that is overlooked as a potential cause – not the other way around.

If there is any doubt at all, call 911 immediately. You can always call 1-888-NEEDHIM if you need to talk this out.

But when I am afraid,
    I will put my trust in you.
I praise God for what he has promised.
    I trust in God, so why should I be afraid?
    What can mere mortals do to me?

Psalm 56:3-4

 

bry-signat (1)

cropped-christiangraffiti1.jpg

 

 

Further reading and help at: http://www.emedicinehealth.com/panic_attacks/article_em.htm

http://helpguide.org/mental/panic_disorder_anxiety_attack_symptom_treatment.htm

“Fine, I’ll Do It Broken” Link

Fine, I’ll Do It Broken

“Fine, I’ll Do It Broken

If you want a woman torn apart inside, weeping at the drop of a pin, confused in her own identity, disqualified in every sense of a leader…you got it!

A great link to a special teaching by Cheryl Meakins. This will bless you.

Fine, I’ll Do It Broken

Release the Perfume!

jesusperfume

“And behold, a woman of the city, who was a sinner, when she learned that he was reclining at table in the Pharisee’s house, brought an alabaster flask of ointment.”

Luke 7:37, ESV

“Your love delights me, my treasure, my bride. Your love is better than wine, your perfume more fragrant than spices.”

Song of Solomon 4:10

“What about you? What precious perfume is locked inside your heart that could be lavished on our Lord? The little treasures you and I struggle to hold on to may hold back opportunities to worship Him with extravagant praise, releasing ministry and service to Him that will bless all those around us.”

-Angela Munizzi

We should know that our simple words really do have a way of blessing Jesus.   Our words spoken will be translated into actions. Our actions become an obedient faith. An obedient faith is the character that moves the hand of God.

We are truly significant.  You have no idea the role you play in His kingdom. What you really do does matter in His realm. The worship we sincerely offer is also duly noted. Furthermore the radiance seen on our faces is the proof we’ve been with Him.

We touch Jesus, somehow, and in some way we’ve blessed Him.  I believe that this must encourage Him, and that He receives our offering.  He then responds and blesses those who are desperately crying out.  God is not capricious, nor is He temperamental. One of the hardest things to grasp it seems, is believing that our worship really does matter to Him.

Worship needs to become extravagantly simple again.  Poured out, ‘good-to-the-last-drop’ kind of worship.  It gives and pours out until there is simply no more.  A praise that is on the lookout for  the needs of others. This level of worship becomes intercessory. It is supercharged praise that  reaches a level of ‘standing-in -the -gap’ for others. Prayer at this level breaks chains and heals the sick.

Intercessory worship will cover the helpless, and turn God’s intervention to the needs of the lost.

When the Holy Spirit tunes us, we become precise instruments of grace and love; that enables us to touch the hearts of many billions who are lost, who have no hope at all. We are never more like Jesus  than when we’re in intercession for the needs of people.

I’m one of many believers who really struggles with clinical depression. The realization that I might be inserted into a challenging situation while I’m severely struggling is an awful possibility. It truly is a frightening prospect for me. I don’t want my issues to ever thwart the work of the Holy Spirit.

But I have learned much of this while laying down at His feet.  I attempted to pour out every bit of perfumed nard,  and I sincerely desired to hold nothing back; to pour out the entire bottle.

This desperation has a way somehow of making me adequate.

It’s showing me how to become competent.  It has nothing to do with me, but everything to do with Jesus Christ, and His undisputed authority in the realm of this world.

His desire is to create a flock from the willing, and to bring all that glory home, to His Father.

bry-signat (1)

cropped-christiangraffiti1.jpg

When Our Troubles Help Us Find Jesus

Jesus loves his lambs.
“When this man heard that Jesus had arrived in Galilee from Judea, he went to him and begged him to come and heal his son, who was close to death”.

John 4:47

Without his troubles, it would be highly improbable that this man would go find Jesus. His son is very ill, and close to dying. Undoubtedly the father has tried all of the conventional methods but to no avail. Somebody has mentioned that Jesus has just arrived in Galilee, and that remains the best option. He will find Jesus, the healer, and bring Jesus to his son.

Very often this is how it works for us. Life is good and there is no reason for us to go to Jesus. We’re content and reasonably happy with how things are going. But this man– a royal official, is desperate. Life has detonated in his face and he is completely undone. He is in a good place, although he can’t see it.

Believe it or not, our trials and troubles are often wonderful visitors.

Without these we would not look for Jesus. They are frightening and they are difficult, but they are necessary for us. Over the years, it is likely that this man has been insulated and protected from life’s difficulties. There has been nothing to cross him as his life unfolded. He believes that he has an immunity to suffering.

This official desperately seeks out Jesus. His son is dying. He must locate Jesus and bring Him back. He is frightened and frantic. Jesus is his only hope. But even this is not automatic.

“God never withholds from His child that which His love and wisdom call good. God’s refusals are always merciful- “severe mercies” at times, but mercies all the same. God never denies us our heart’s desire except to give us something better”

Elizabeth Elliot

The answer is not what this man was looking for. He wanted Jesus to return to Capernaum with him, but instead Jesus decides to stay right where He is. Instead He speaks, and the boy is healed, long-distance. As we seek the Lord’s grace, forgiveness and healing into our own lives, and our family, let us let the Lord be the Lord. Let Him decide how to do it. This man simply trusted, “The man took Jesus at his word and departed.” But he would never, ever be the same.

For those of us afflicted, with either physical or mental disabilities, we discover Jesus who leads us into a special place. We may find ourselves serving others in a new way that our illnesses have opened.

“All our difficulties are only platforms for the manifestations of His grace, power and love.”  

Hudson Taylor

 

cropped-cropped-christiangraffiti1.jpg

The Blessings of a Long Battle, part 2

brutal-boxing

 “Do not fear the conflict, and do not flee from it; where there is no struggle, there is no virtue.”   John of Kronstadt

Part 1 of this post highlighted how God can bring good out of a long struggle with a sin, weakness, and/or problem by helping the Christian make the transition from putting their faith in formulas (e.g., “Do these three things and your problem will go away”) to a restful trust in Christ. Again, no sane Christian advocates habitual sin but the benefits of a protracted battle are numerous:

(1)  After a long battle, in making the transition from formulas to faith in God, a new brokenness develops in the believer. They’ve come to the end of themselves, run out of “self–effort fuel”, and are beginning to learn what Christ meant when he said, “…apart from me you can do nothing” (John 15:5).

(2) During a long battle with sin or weakness, there is a pattern of falling down and getting up. Proverbs 24:16 says that a righteous man falls seven times but keeps rising again. In this process many Christians report that a new intimacy has emerged in their relationship to God. They’ve come to know the God of mercy and compassion as never before because they’ve been repeatedly forgiven after their many stumbles.

(3) “He who is forgiven much loves much.” Along with a new intimacy, a greater love for God can also develop, after a long battle, because we’ve been forgiven over and over.

(4) And since God has extended his tender mercies to us over and over, we then can extend his mercy and compassion to others who have a protracted struggle with some issue. If our heart is right, a long battle can inoculate us from self–righteousness and judgmentalism in relation to others who fall over and over. How can we not extend to them the same grace that God extended to us?

In extending this grace to others, we may become a wounded healer to them. The healing we received from Christ during our struggle is graciously passed on those often struggling with similar issues. Healing emerges from your wounds just as resurrection emerges from death.

(5) After a war, the soldier of Christ often emerges battle–tested and wise to the schemes of the enemy. If a person has been pulled down into the dust 27 different ways by the devil, then, if he or she is paying attention, they’ve learned 27 strategies the enemy of our soul uses to try to destroy us.

In Twelve Step programs, one often hears the acronym H.A.L.T. mentioned in discussing relapse back into addiction. These four letters stand for hungry, angry, lonely, and tired and emphasize how these conditions create fertile soil for relapse.

If you frame the issue a different way, these are four strategies the devil uses to bring us back into bondage. How was this acronym learned? By people relapsing over and over when these conditions were present. Recovering people became wise through their failures in their long battle with addiction.

*

Jonathan

posted from http://www.openheavensblog.com/

The Rigidity of Evil

I have a heart--but it is broken and crushed.
I have a heart–but it is broken and crushed.

Today I realized that I was sick and very tired of myself. It’s really not disgust, or even loathing. It’s more like a weariness, an exhaustion. I’ve never felt this way. In a strange way it intrigues me. Could this definite disenchantment mean something spiritual? Does it have value, or am I just feeling self-absorbed or conceited?

There is a real rigidity to evil. As I have seen it– sin hardens all who touch it, plain and simple. My growing immobility disturbs me, as I know I’m developing a “hardness of heart.” Atherosclerosis is a condition of a sick heart where arteries become blocked. It’s also known as “hardening of the heart, or arteries.” It is a patient killer, slowly and surely making hard deposits that block the flow of blood.

The Bible speaks about having a hard heart. It also uses the metaphor of fallow ground that must be plowed up. Jesus used the same image in His “Parable of the Sower” in Matthew 13.

“A sower went out to sow. 4 And as he sowed, some seeds fell along the path, and the birds came and devoured them. 5 Other seeds fell on rocky ground, where they did not have much soil, and immediately they sprang up, since they had no depth of soil, 6 but when the sun rose they were scorched. And since they had no root, they withered away. 7 Other seeds fell among thorns, and the thorns grew up and choked them. 8 Other seeds fell on good soil and produced grain.”

There are only four real options.

  • The first is seed that never arrives.
  • The second lands on hard stones.
  • The third possibility is landing on thorns and thistles.
  • Only the fourth flourishes.

    Heart of Stone Heart of Flesh
    The Battle of the Heart

The question I have is this, can the hard soil become soft, and can the good soil become overgrown with thistles? Is this a static, set experience? Or could it be far more fluid? I seem to move from one soil condition to another.

I have found that my own  heart drifts. Manic Depression is a mental illness where emotions fluctuate constantly. They gallivant around, floating here and than there. I maybe depressed and suicidal in the morning, and then I can be euphoric in the evening. It’s having the identity of a “wandering star.”

I want my heart to soften. I want to sit with Jesus and hear His words. I need Him to share what He is thinking about. Any sin I entertain has a hardening effect in my spiritual heart. This really scares me. *

*

ybic, Bryan

*

How Things Happen

burst=fireworks

31 He put another parable before them, saying, “The kingdom of heaven is like a grain of mustard seed that a man took and sowed in his field. 32 It is the smallest of all seeds, but when it has grown it is larger than all the garden plants and becomes a tree, so that the birds of the air come and make nests in its branches.”

33 He told them another parable. “The kingdom of heaven is like leaven that a woman took and hid in three measures of flour, till it was all leavened.”

Matthew 13:31-33, ESV

These are perhaps the three most potent verses in the entire Bible. And whenever you find “potency” you will find a strong possibility of exponential growth. It may be a steady synergy, or an explosive fission. Either way, it’s going to grow!

Both the seed and the yeast have so much in common. They are two sides of the same proverbial coin. And they represent explosive growth. If they are unleashed, watch out! They are both “pep and power” and now set loose they will take off.

The seed is put in the ground and the yeast in the flour. And the farmer and the baker both do their initial work of planting or kneading, and then they just stand back, their work is pretty much done. They now just let “nature” take its course.

These parables Jesus taught here are small— but hardly less significant because of their brevity. These two can bury you with all they imply and mean. When we think clearly about yeast in your cupboard and that single seed in its package, we should see the “life” that resides in them, and the potential that waits.

I think much about the Church. At times, I admit I get frustrated with it. I get judgmental, and fearful that it won’t survive into the next century.  I truly understand that I can be critical. At times my friends must deal with my “ugliness,” but still they put up with me. (They are true friends.)

The kingdom is growing, and advancing. I love the wonderful promise in Isaiah 9:6, (usually read at Christmas time only. A mistake.) But Isaiah 9:7 is also pretty amazing too,

“His government and its peace
    will never end.
He will rule with fairness and justice from the throne of his ancestor David
    for all eternity.
The passionate commitment of the Lord of Heaven’s Armies
    will make this happen!”

Let it grow, let it grow! 

*

ybic, Bryan

kyrie elesion.