“God is our refuge and strength, always ready to help in times of trouble. So we will not fear when earthquakes come and the mountains crumble into the sea.”
Psalm 46:1-2, NLT
“Fear and trembling overwhelm me, and I can’t stop shaking…But I will call on God, and the Lord will rescue me.”
Psalm 55:5, 16
Apparently, David understood what we now call a “panic attack.” (He sure wasn’t the first, and he sure won’t be the last.) David understands the shaking and fear that wanted to eat him up. David’s entire life seems to go from crisis-to-crisis-to-crisis. This pattern surely contributes to a deep anxiety.
What is a panic attack like? My own experience with a panic attack is similar to what he must’ve felt. I start shaking and feel a pressing anxiety. The trembling gets very intense, I feel like death is imminent and my heart races. A feeling of doom often accompanies this. I feel like I’m drowning (not in water, but in pure fear.)
When I first started having them they were absolutely overwhelming; I had no idea what they were. They are pretty scary. For me they seem to happen once a month, sometimes more, sometimes less.
They improve my prayer life, and perhaps, that is their sole purpose. IDK.
Mayo Clinic put out a list of symptoms:
Dizziness, lightheadedness or faintness
Numbness or tingling sensation
Feeling of unreality or detachment
Mine typically last for 20-30 minutes. When I finally asked my doctor, she knew exactly what they were. There is no drug; the attack can only be treated by an awareness of what is happening. There is no cure for them and really no way to eliminate them completely. I was stuck with them. She told me to use small paper bag to ease the symptoms.
As a believer the panic attack had to be understood as coming under the lordship of Jesus Christ. When an attack occurs it is time for me to “hunker down” and prepare for the coming storm. Since I know he is in charge, I become less anxious. (And that is a good thing.)
Educating myself has helped a lot. Just to know many others experience them is a real encouragement. The panic attack is quite common and much is known about it, the attack can be understood and even managed by understanding its true nature. Reading the Psalms really helps. I can so relate to King David.
I know that all that touches me is the Lord’s concern; of that I have no doubt.
“There are different kinds of spiritual gifts, but the same Spirit is the source of them all.”
1 Corinthians 12:4, NLT
“God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another.”
1 Peter 4:10
Several years ago, the Holy Spirit completely turned my understanding of the Church– upside down. It took some time. I found that over many years I had made the Body of Christ into a competitive sport. And although I wouldn’t of phrased it exactly that way, it was how I approached the Christian brothers/sisters in my life.
I guess a great deal of effort was generated to receive the proper recognition. I had completely misunderstood the very of nature of being a ‘gifted’ person. As I look back, I was very much like James and John, in Matt. 20:20. It wasn’t so much that I was exalting myself, as I only felt (?) that I needed to push for all that Jesus had for me.
(I could go much deeper, but I feel I should be brief.)
We must learn to respect the giftedness of others. Often, this is easy. When we encounter a special ability, it can be fairly easy to do. A teacher or preacher, a worship leader or an amazing writer who has a tremendous gift is a real blessing and are simple to recognize.
However, we are probably more inclined to operate out of our own bitterness or frustration. Rather than accepting others, we look for any reason at all to invalidate and disparage. We scour and search for anything to minimize or reject our “competitor.” To bolster our efforts, we label it as “discernment.” This justifies us, as we think that it is “protecting” the Church.
The Spirit, out of His infinite inventory, distributes the gifts to the Church. And we honor and respect Him when we acknowledge that. We don’t elevate the person, but we do accept them. We don’t ignore any sin, but we should recognize the Spirit’s decision to use a person in a certain way. Almost always that gift is hidden in a clay pot.
A necessary thought. What about when a gift is seen in someone 30 years younger than you? Paul wrote young Timothy precise instructions on how to handle his youth and understand how he should understand his position in the Body.
“Don’t let anyone think less of you because you are young. Be an example to all believers in what you say, in the way you live, in your love, your faith, and your purity.”
1 Timothy 4:12
We need to honor the Spirit. We should respect the giftedness that others have. Humility often varies with the person, the gift and the maturity. And yet it would be foolishness for us to think we have settled this issue, once and for all. There are no cookie cutters. One last thought, which is a wise course I think–
“Be desirous, my son, to do the will of another rather than thine own.”
“Lord Jesus Christ, you are for me medicine when I am sick; you are my strength when I need help; you are life itself when I fear death; you are the way when I long for heaven; you are light when all is dark; you are my food when I need nourishment.”
—Ambrose of Milan (340-397)
Our theology makes all the difference in fighting depression, writes Kathryn Greene-McCreight, Author of “Darkness, Is My Only Companion” and Episcopal priest. Here is an excerpt where she introduces the depression of Christians.
In his Problem of Pain, C. S. Lewis says that suffering is uniquely difficult for the Christian, for the one who believes in a good God. If there were no good God to factor into the equation, suffering would still be painful, and ultimately meaningless.
For the Christian, who believes in the crucified and risen Messiah, suffering is always meaningful. It is meaningful because of the one in whose suffering we participate, Jesus. This is neither to say, of course, that suffering will be pleasant, nor that it should be sought. Rather, in the personal suffering of the Christian, one finds a correlate in Christ’s suffering, which gathers up our tears and calms our sorrows and points us toward his resurrection.
In the midst of a major mental illness, we are often unable to sense the presence of God at all. Sometimes all we can feel is the complete absence of God, utter abandonment by God, the sheer ridiculousness of the very notion of a loving and merciful God. This cuts to the very heart of the Christian and challenges everything we believe about the world and ourselves.
I have a chronic mental illness, a brain disorder that used to be called manic depression, but now is less offensively called bipolar disorder. I have sought help from psychiatrists, social workers, and mental health professionals; one is a Christian, but most of my helpers are not. I have been in active therapy with a succession of therapists over many years, and have been prescribed many psychiatric medications, most of which brought quite unpleasant side effects, and only a few of which relieved my symptoms. I have been hospitalized during the worst times and given electroconvulsive therapy treatments.
All of this has helped, I must say, despite my disinclination toward medicine and hospitals. They have helped me to rebuild some of “myself,” so that I can continue to be the kind of mother, priest, and writer I believe God wants me to be.
During these bouts of illness, I would often ask myself: How could I, as a faithful Christian, be undergoing such torture of the soul? And how could I say that such torture has nothing to do with God? This is, of course, the assumption of the psychiatric guild in general, where faith in God is often viewed at best as a crutch, and at worst as a symptom of disease.
How could I, as a Christian, indeed as a theologian of the church, understand anything in my life as though it were separate from God? This is clearly impossible. And yet how could I confess my faith in that God who was “an ever-present help in trouble” (Ps. 46:1) when I felt entirely abandoned by that God? And if this torture did have something to do with God, was it punishment, wrath, or chastisement? Was I, to use a phrase of Jonathan Edwards’s, simply a “sinner in the hands of an angry God”?
I started my journey into the world of mental illness with a postpartum depression after the birth of our second child. News outlets are rife with stories of women who destroy their own children soon after giving birth. It is absolutely tragic. Usually every instinct in the mother pushes toward preserving the life of the infant. Most mothers would give their own lives to protect their babies. But in postpartum depression, reality is so bent that that instinct is blocked. Women who would otherwise be loving mothers have their confidence shaken by painful thoughts and feelings.
Depression is not just sadness or sorrow. Depression is not just negative thinking. Depression is not just being “down.” It’s walking barefoot on broken glass; the weight of one’s body grinds the glass in further with every movement. So, the weight of my very existence grinds the shards of grief deeper into my soul. When I am depressed, every thought, every breath, every conscious moment hurts.
And often the opposite is the case when I am hypomanic: I am scintillating both to myself, and, in my imagination, to the whole world. But mania is more than speeding mentally, more than euphoria, more than creative genius at work. Sometimes, when it tips into full-blown psychosis, it can be terrifying. The sick individual cannot simply shrug it off or pull out of it: there is no pulling oneself “up by the bootstraps.”
And yet the Christian faith has a word of real hope, especially for those who suffer mentally. Hope is found in the risen Christ. Suffering is not eliminated by his resurrection, but transformed by it. Christ’s resurrection kills even the power of death, and promises that God will wipe away every tear on that final day.
But we still have tears in the present. We still die. In God’s future, however, death itself will die. The tree from which Adam and Eve took the fruit of their sin and death becomes the cross that gives us life.
The hope of the Resurrection is not just optimism, but keeps the Christian facing ever toward the future, not merely dwelling in the present. But the Christian hope is not only for the individual Christian, nor for the church itself, but for all of Creation, bound in decay by that first sin: “Cursed is the ground because of you … It will produce thorns and thistles for you …” (Gen. 3:17-18).
This curse of the very ground and its increase will be turned around at the Resurrection. All Creation will be redeemed from pain and woe. In my bouts with mental illness, this understanding of Christian hope gives comfort and encouragement, even if no relief from symptoms. Sorrowing and sighing will be no more. Tears will be wiped away. Even fractious [unruly, irritable] brains will be restored.
“When the Sabbath came, he began to teach in the synagogue, and many who heard him were amazed.
Where did this man get these things?” they asked. “What’s this wisdom that has been given him? What are these remarkable miracles he is performing?”
Mark 6:2-3, NIV
Jesus amazed people. When He is brought to the front of the synagogue, He begins to speak. His listeners are driven to silence and an awareness of something else. They attempt to try to decipher these things. It seems they cannot make the connection between the Holy Spirit and their traditions. But as they listened their hair stood up. What is going on? Something isn’t quite right. Too many things are being threatened.
But they remain astonished. The situation is getting out of control. This young man is one of their own. They don’t expect this type of intensity from Him. He says things that very closely approaches a definition of blasphemy. Who is this man, and why is He speaking to us in such a manner or attitude?
And on top of all these pronouncements, He begins to perform miracles!
He does what no one can do, or has done before. And He does it so easy– no theatrics or gyrations. There is no effort. Those who observe Him, are brought into even more astonishment. Jesus is doing things that are unreasonable, and amazing. I can just imagine their thinking. Who invited this guy to speak and why was He invited in the first place? Has He been brought here to mock and shame us?
Our tendency is to consider miracles to be fantastic interventions in our lives; when in fact they’re better understood as revelations of the nature of a Covenant keeping God.
Jesus simply reveals the heart of the Father. He is the son of God. And at this particular junction, no one can compare. As He stands behind that pulpit, He reveals an intimacy with the Holy Spirit.
Jesus clearly stands as the ultimate deliverer of the human race. We will find no hope by looking somewhere else. He has established Himself as the only way to the Father. And He sees us clearly. We may twist, and we may squirm. But Jesus remains our only salvation.
A panic attack affects one out of 75 people, and can be quite disconcerting. My panic attacks occur roughly once a month and last for about 1/2 hour. When the acute symptoms first appear my first reaction is to resist giving in to it. I get the “shakes” and start trembling. For a long time, I didn’t know what caused them or more importantly what could stop them.
A panic attack is a sudden surge of an overwhelming fear that comes without warning and without any obvious reason. It is far more intense than the feeling of being ‘stressed out’ that most people experience. Symptoms of a panic attack include:
difficulty breathing, feeling as though you ‘can’t get enough air’
a terror, that is almost paralyzing, a seeming irrational fear
dizziness, lightheadedness or nausea
trembling, sweating, shaking
choking, chest pains
hot flashes, or sudden chills
tingling in fingers or toes (‘pins and needles’)
fear that you’re going to go crazy, or are about to die
You probably recognize this as the classic ‘flight or fight’ response that human beings experience when we are in a situation of danger. But during a panic attack, these symptoms seem to rise from out of nowhere. They occur in seemingly harmless situations–they can even happen while you are asleep.
In addition to the above symptoms, a panic attack is marked by the following conditions:
it occurs suddenly, without any warning and without any way to stop it.
the level of fear is way out of proportion to the actual situation; often, in fact, it’s completely unrelated.
it passes in a few minutes; the body cannot sustain the ‘fight or flight’ response for longer than that. However, repeated attacks can continue to recur for hours.
A panic attack is not dangerous, but it can be terrifying, largely because it feels ‘crazy’ and ‘out of control.’ Panic disorder is frightening because of the panic attacks associated with it, and also because it often leads to other complications such as phobias, depression, substance abuse, medical complications, even suicide. Its effects can range from mild social impairment or to pretty much a total inability to face the outside world.
Is it a heart attack or a panic attack? Most of the symptoms of a panic attack are physical, and many times these symptoms are so severe that people think they’re having a heart attack. In fact, many people suffering from panic attacks make repeated trips to the doctor or the emergency room in an attempt to get treatment for what they believe is a life-threatening medical problem. While it’s important to rule out possible medical causes of symptoms such as chest pain, heart palpitations, or difficulty breathing, it’s often panic that is overlooked as a potential cause – not the other way around.
If there is any doubt at all, call 911 immediately.You can always call 1-888-NEEDHIM if you need to talk this out.
“But when I am afraid, I will put my trust in you. 4 I praise God for what he has promised. I trust in God, so why should I be afraid? What can mere mortals do to me?
“Pray don’t find fault with the man who limps Or stumbles along the road Unless you have worn the shoes that hurt Or struggled beneath his load There may be tacks in his shoes that hurt, Though hidden away from view Or the burden he bears, placed on your back, Might cause you to stumble, too.”
“Don’t sneer at the man who’s down today Unless you have felt the blow That caused his fall, or felt the same That only the fallen know. You may be strong, but still the blows That were his, if dealt to you In the self same way at the self same time, Might cause you to stagger, too.”
“Don’t be too harsh with the man who sins Or pelt him with words or stones, Unless you are sure, yea, doubly sure, That you have no sins of your own. For you know perhaps, if the tempters voice Should whisper as soft to you As it did to him when he went astray, ‘Twould cause you to falter, too.”
Stuck in the wonderful convolutions of scripture we can start a great study of Leah and her sister Rachel. These two daughters of Laban have become Jacob’s wives.
Now, we may question this polygamy when all we know is monogamy. These kind of decisions may be criticized and even outright challenged, but we will change nothing (and does it really matter)?
Jacob longs for Rachel. She is his “soul mate” and because he is so much in love, the customs and technicalities of the day somehow get by him. Because of this, he will have to take on Laban’s subtle trickery, where daughters get exchanged, and he must sort out who is who. Laban’s deception really creates a crisis. But it seems Jacob just rolls with it. I suppose deception has always been Jacob’s strong suit. (But when a deceiver gets deceived, that can’t be all bad, I suppose).
Jacob is so in love with Rachel that he works for seven years for the right to marry her. This may be a bit outrageous. But we really must weigh these issues. I believe Jacob really is a monogamist at heart (shh… don’t tell him). He can only see that one girl that he is crazy about, his true love, Rachel. But it’s Leah that I think about. Her own issues are unique. Genesis 29 explains it a bit cryptically,
“Leah’s eyes were weak, but Rachel was beautiful in form and appearance.”
I must tell you that there is confusion by commentators about the “weak eyes.” Some take it literally (as in, she in very “near-sighted,”) others who look at the original Hebrew find the words to be a bit looser and vague. They think that this is a polite way of saying she really wasn’t pretty. IDK, but I think I can gain from either interpretation.
In the long view, Leah would birth four patriarchs for Israel. But she would struggle with jealousy over her younger sister’s beauty and favor. Her pain was real, and she would hurt deeply over this.
I think I may understand Leah. She is wounded, and life requires that she live as unwanted. She sticks out as a woman of tragedy and broken hopes and dreams. She will always live as a reject. At best, she will always be a distant second, and perhaps a bit scorned and neglected for this.
I so love Leah and I do understand her.Her life is a long tragedy and very full of sadness. For the next 30-40 years she will always be a cast-off, someone who has been broken on life’s hard wheel. I look at her with a painful bit of understanding. She reminds me of being a struggler and a survivor. Her sad life is comparable to us who have to fight so hard over our own illness or handicap.
I suppose its “Leah’s eyes” that catch me. I have no idea what the issue was. But I know that she was weak, and challenged by this terrible weakness. I understand this. My own life has been “topsy-turvy” and a really hard struggle. Somehow it seems we must work through way too much. It doesn’t seem fair. But than again, we are the ones who must drink our adversity straight; and the ones who get to know special comfort.
For those of you who are confined to a ‘chair,’ and the others who must deal with mental illness. Leah should be our hero.
Those who have been betrayed by addiction, or who have felt rejected through a bitter divorce. Leah speaks to us. For she is for every loser and for failures of all stripes. But through all of our “set-backs” and messes, we must realize that God does love us– even as we weep.
We may have “Leah’s eyes,” but we also have His grace.
One more thought that might be relevant:
“When you encounter difficulties and contradictions, do not try to break them, but bend them with gentleness and time.”