Category: discernment

What Not to Say to a Depressed Person

 

by Therese J Brochard

I’m always on the lookout for articles that touch on ways to communicate to a friend or family member who is depressed. It’s a delicate issue and one that deserves some serious attention.  What follows is what you should, and should not say to a loved one struggling with depression. — Bryan

Nearly 21 million adults in the United States experience clinical depression (aka major depressive disorder) every year.

Odds are someone close to you is among them.

 1. Snap out of it!

Your loved one hasn’t left the house in what seems like days. Should you tell him to pull himself up by his bootstraps and just snap out of it?

Don’t say it.

You may be tempted to tell someone who’s depressed to stop moping around and just shake it off. But depression is not something patients can turn on and off, and they’re not able to respond to such pleas. Instead, tell your loved one that you’re available to help them in any way you can.

 

2. What do you have to be depressed about?

In a world full of wars, hunger, poverty, abuse, and other ills, you may feel impatient when someone you love feels depressed. So do you remind him how lucky he is?

Don’t say it.

You can’t argue someone out of feeling depressed, but you can help by acknowledging that you’re aware of his pain. Try saying something like “I’m sorry that you’re feeling so bad.”

 

3. Why don’t you go for a nice walk?

Exercise is a known way to lift your mood. Is it a good idea to suggest that your loved one with depression go out and enjoy some fresh air and activity?

Say it — but with a caveat.

By definition, depression keeps you from wanting to engage in everyday activities. But you can show your support by offering to take a walk, go to a movie, or do some other activity with your loved one. How about: “I know you don’t feel like going out, but let’s go together.”

 

4. It’s all in your head.

Some people believe that depression is an imaginary disease and that it’s possible to think yourself into feeling depressed and down. Should you tell your loved one that depression is just a state of mind — and if she really wanted to, she could lift her mood with positive thoughts?

Don’t say it.

Suggesting that depression is imagined is neither constructive nor accurate. Although depression can’t be “seen” from the outside, it is a real medical condition and can’t be thought or wished away. Try saying instead: “I know that you have a real illness that’s causing you to feel this way.”

 

5. Seeing a therapist is probably a good idea.

You think your loved one could benefit from talking to a mental health professional. Should you say so?

Say it. And say it again.

Reinforcing the benefits of treatment is important. Encourage the idea of getting professional help if that step hasn’t yet been taken. This is especially important if your loved one has withdrawn so much that she is not saying anything. Try telling her, “You will get better with the right help.” Suggest alternatives if you don’t see any improvement from the initial treatment in about six to eight weeks.

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For other suggestions on what to say and what not to say, check out Everyday Health’s post.

Also, see Psych Central’s our list of the worst things to say to someone who’s depressed.

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Therese J. Borchard writes the daily blog, “Beyond Blue,” on Beliefnet.com.
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The London Underground

“And he said to them, “Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to eat.’

Mark 6:31, ESV

Our Savior would never drive us to do things with a whip.  He is not a taskmaster, and He will not insist or impose His will over us.  Nothing about him is brutal or demanding. (He could, really– if he wanted to.)

There are no galley-slaves in the ship of the Kingdom of Jesus – every man chooses to work his oar out of love!

It is interesting that Jesus was very careful and aware of his disciples needs.  No one suggested a break from the work, but Jesus initiated the break from the massive press of the crowds. He knew intensely what his disciples needed.

 “Crowds of people were coming and going so that Jesus and his followers did not even have time to eat. He said to them, “Come away by yourselves, and we will go to a lonely place to get some rest.”

Mark 6:31, NCV

Underground-SymbolThe presence of so many people had put the disciples in a very hard place.  The NCV describes the crowds, as “coming and going.”  If you have ever been on the London Underground you will understand just the sheer number.  Everyday, 2.93 million people ride the trains.  I remember travelling from the backwoods of  Alaska, with just a backpack, and hitting the crowds on “the tube” in London, UK.

The intense masses I saw in London were way beyond anything I ever imagined.  Talk about a “culture shock!  I saw more people in a single minute than in an entire year of living in Alaska.  It was like an amazing giant ant-hill; I would stop, and just stare. Nothing prepared me for this.

Jesus is concerned about the living freshness of his disciples.  He shuts things down in order to rest with his followers.  Often the tendency will be the opposite, especially when the leader is weak and immature.  “Work harder, and even more hours!”  Jesus did not have the need to be available to the crowds 24/7.  And he certainly didn’t expect his disciples to.  His heart is committed to his followers.

He “orders” his disciples, come apart and let’s rest!
“But so many people were coming and going that Jesus and the apostles did not even have a chance to eat. Then Jesus said, “Let’s go to a place where we can be alone and get some rest.”

Mark 6:31, CEV

I don’t know if you can grasp the sensitivity, or see the nuances of Jesus shepherding his disciples.  He has a deep awareness of them; he doesn’t get lost by people pressing in from every side.  He loves the world of men and women, but his followers are his specialty.

He tunes in on their frequency, and knows their spiritual capacity.

What gives his followers strength, is to be close with Jesus, and to separate from the needs that were densely surrounding them.  We can be flattered by being needed, but that can be very corrosive or destructive.

I’m guessing but I believe that a few of the disciples may have been annoyed by this break in the action. They found it hard to remove themselves from the action.  Some may have been frustrated, perhaps maybe even slightly irritated by another “Jesus’ retreat.”

“One time Jesus entered a house, and the crowds began to gather again. Soon he and his disciples couldn’t even find time to eat.”

Mark 3:20

When you are pouring out, you will find there is only a certain capacity before you run dry.  You may think this is “noble and praiseworthy” but it is nothing of the sort.  It is a form of arrogance and pride.  In order to really mature as a believer, we must shake this off and not to entertain our seeming indispensability to the cause.

We must keep on following Jesus into the quiet places.
 “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”

Matthew 11:28, MSG

Love, Bryan

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Why is This Bush Not Burned Up?

“Some Christians are called to endure a disproportionate amount of suffering. Such Christians are a spectacle of grace to the church, like flaming bushes unconsumed, and cause us to ask, like Moses: ‘Why is this bush not burned up?’

(Exodus 3:2-3)

“The strength and stability of these believers can be explained only by the miracle of God’s sustaining grace. The God who sustains Christians in unceasing pain is the same God — with the same grace — who sustains me in my smaller sufferings. We marvel at God’s persevering grace and grow in our confidence in Him as He governs our lives.”

— John Newton, author of “Amazing Grace”

All of us know a brother or sister who seems to be a target of an undue amount of suffering. It seems like they’re always in the furnace. All we can do really is to shake our heads and then give them double honor for their faith in God’s grace and providence.

Ministering to these sufferers can be a challenge.

What can we say to those who seem to be always on “God’s anvil?” How can we bless those who are in pain? At times I have no idea.

Perhaps a simple word of calm encouragement is the most effective. In the midst of some awful difficulties, I once had a dear brother who gently and carefully quoted Philippians 1:6 to me over and over whenever we met and whenever we parted:

 “And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”

Philippians 1:6

It was a precious thing that he did. I didn’t mind it all, as a matter of fact I grew to like it. At first, I’ll admit it was strange, but my faith began to ‘mix’ with the Word and I began to believe it. That was 50 years ago, and it’s now my favorite verse in the Bible.

He had the maturity to see what God was doing and to make himself available to God on my behalf. Perhaps that patience he showed should be for us the method of choice for us today? (I look forward to seeing him someday, and thanking him.)

He refused to preach or try to counsel me. He only prayed. And that was enough.

“We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance.”

Romans 5:3

A keyword in this verse is “rejoice.”

It’s a good reminder that the pain we feel is not the end. These trials have a limited duration, (although it seems far away). There is coming a day when we can navigate through these issues and come out on the other side. “We will shine like the stars” (Daniel 12:3).

“He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.”

Revelation 21:4

Much wisdom is needed in our ministry to disproportionate sufferers. We should have a fear of intruding on the work the Lord is doing. We must be patient and humble in this matter. There is no rushing God, after all, it’s His work. Most importantly we must be very much ‘present’ for our friend.

“But not only that! We even take pride in our problems, because we know that trouble produces endurance.”

Romans 5:3

A “word” spoken out of place can cause even more ‘heartache’ for the sufferer. Let us be careful. At times it’s better not to say anything, and that’s alright. Job’s friends were best sitting in the ash heap, saying no word.

I have another site at alaskabibleteacher.com.

  

We Need More Towels

There are no shortcuts in discipleship

“Jesus, knowing that the Father had given all things into his hands, and that he had come from God and was going back to God, 4 rose from supper. He laid aside his outer garments, and taking a towel, tied it around his waist.”

John 13:3-4, ESV

He was always a servant. Nothing  could erode His place or position.  The authority had been His Father’s, and it had been given to Him.  He carried it as a special burden, treasured and separating Him.  Jesus had the freedom to act like the servant.  But it didn’t bother or confuse Him, He understood perfectly who He was. 

Unlike us.

With the supreme authority given to him, He got down on His knees, and began to wash dirty feet.  I can offer no magic or flair to adjust this scene.  All He did was to wash off dirt, He cleaned between toes, making filthy feet clean.  And all of this ‘as God in human flesh’.  This staggered the disciples.

Perhaps a baseball bat on the side of the head would’ve been more preferable.

You see, this was revolutionary, it completely devastated the disciples.  They just couldn’t grasp what was happening.  Jesus, who was ‘God in flesh’, had decided, in a moment of time, to clean their feet.  Outrageous!  Not really happening!  No way! Never!

The reality.

Essentially, it buried them.  Jesus Christ, as Servant pounded them into the ground.  Wherever a man turns he can find someone who needs Jesus. Becoming an indentured slave was now the way of Christlikeness.  This servanthood was to now guide us to a point of slavery.

Gone are the days of Zebedee when one can ask for a position, on the right or the left.  We can ask, most certainly, but we haven’t been the first.

So very many have gone before us.  We must become a people who accept and then press into His grace, seeing His supreme beauty, and walk in His presence. Becoming like Jesus, the servant/slave.

Today, the Church needs more towels.

We have got to renounce out ‘need’ for recognition and pick up from the pile the rag of servanthood. We must ‘ask’ our brother/sister if we can “scrub” their feet.  We must get on our knees and do the disgusting, (and yet exalting)

We must find a way to clean off their feet. This dear one, is what you’ve been told to do.

“Wherever a man turns he can find someone who needs him.”

    Albert Schweitzer

Your brother, Bryan

 

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