We must (MUST!) pray as believers in Jesus. Prayer is the oxygen of our spiritual life. We must breathe, or else. When I go to my doctor she puts an 0ximeter on my finger so she can assess how my lungs are using oxygen. I suppose if we would put it on our “spiritual finger,” might it reveal something?
We don’t know exactly how to pray, I think communicating with God isn’t natural. We must be taught. The disciples wanted desperately how to pray–they didn’t know how, (Luke 11:1-2). So, we too must have Jesus teach us.
We can only learn how if the Spirit teaches us.
Also, we must practice praying. We may do it terribly rotten, but we should never give up–it’s not natural–it’s supernatural. But we learn by doing. We may get discouraged but keep at it. Even if you’re a pro, the Holy Spirit will make sure you keep learning. Our walk should always grow deeper.
For me praying the Psalms is good practice, and there are 150 of them. The Jewish people have a 4000-year start on us–they’ve used the Psalms as their prayer/praise book. My sense is that this covers every human need–the entirety of our spiritual walk!
I think that Psalms 103 might be a great place to get started.
I’ve been told by some that the “Lord’s Prayer” is quite useful as well. I guess if you honestly take it phrase by phrase, something good will happen. I’m still learning (and I suspect I still will).
Below we find a way to jumpstart our prayer life. I hope you can use it.
One more thought. “Conversational Prayer” is a good thing for me lately. Talk with Jesus as if He was in the same room with you (He is) and just converse. Share your ups and downs, and it’s okay if you feel messed up. Relax. He’s your Father!
I’ve been thinking a lot about tears lately—in part because Pastor Bryan pointed out to me how many hits my post titled God Keeps Your Tears in a Bottle has had, in part because I’ve cried more than a few tears this year, and in part because I’ve been listening to Johnny Cash’s Cry, Cry, Cry in my car all week—and I thought I’d share my thoughts with you all here.
People cry for a lot of reasons.
Earlier this year my sister died of breast cancer at only 61 years old. I cried, a lot. It’s normal and even helpful to shed tears over the death of a loved one even if we know where they are going when they die, because it allows us to express the grief we feel over not having them in our lives any more here on earth.
I remember a time I had a previous boss say some very cruel things to me in front of other people. She accused me of having done things I had not based on motives I did not have. I was very angry, hurt, and frustrated. And I cried, a lot. I didn’t cry in front of her, mind you, but afterwards I did. And it was good to express that anger to others.
Just yesterday I experienced unexpected tears.
I was reciting the prayers of the people in church, which I’ve done many times. Our church has many prayer concerns for members, family, and friends with health concerns and more. Towards the end of the prayer I began to lift up prayers for a church member’s brother-in-law who is a pastor back in New York because he is faced with conducting the funerals of two teens who had been killed in an accident last week, and with comforting the families of three other teens who are in critical condition.
I unexpectedly had tears in my eyes and my voice cracked praying for these teens and families that I don’t even know. But they were good tears because they touched those who heard my prayer and I know they touched our Lord, too.
I have cried tears of loss, anger, indignation over an injustice, frustration, compassion, and even of joy. I sometimes cry tears of regret when I hear a beautiful song about the sacrifice of Jesus, knowing it is my sin that required him to suffer.
Tears often serve a purpose, as expressed in this poem that I wrote recently:
Tears of sorrow, anger drench my soul course without end eroding pain, anguish
Where once only aching occupied my heart now is a deep empty ravine carved by a river of tears
Tears of forgiveness water my soul’s riverbed allowing flowers of love to flourish and grow
Peace arises in my heart held aloft by God’s promises the fragrance of sweet alyssum blossoms of my soul
I think the saddest tears of all, though, are the tears of major clinical depression. These tears are so sad because the one who cries them doesn’t know what purpose they serve.
I remember when I was suffering from depression sitting in a chair and just crying. When someone asked me why I was crying all I could say was, “I don’t know.” And I truly didn’t. The tears didn’t wash away pain; they only seemed to make it all the worse.
In the midst of such tears, there is One who knows their purpose.
Romans 8:26 says: “In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans.” Through prayer God can sometimes lead us to an understanding of the purpose of the tears of depression, and ultimately to healing. Often the wounds are so deep it takes years and a great many groaning prayers to heal. But we must accept our weakness and our need for God’s Holy Spirit to intercede for us.
For me, after much prayer of my own, the blessed prayers of others, and the intercession of the Holy Spirit, God led me to an understanding of the purpose of my tears. They were tears of anger and unforgiveness; they were tears of lament that I had allowed myself to remain in bondage to the sins of another for so long.
With God’s help, the tears did lead to healing once I truly understood why I was crying.
May You Know His Peace,
Linda has a good and perceptive blog that touches hearts worldwide. Please do pay her a visit.
I have to admit, I always wondered what this part of Psalm 23 meant. I thought “He anoints my head with oil” was figurative language for God keeping the Psalmist healthy. I never knew this parallel.
“You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows.”
Psalm 23:5, ESV
“Sheep can get their head caught in briers and die trying to get untangled. There are horrid little flies that like to torment sheep by laying eggs in their nostrils which turn into worms and drive the sheep to beat their head against a rock, sometimes to death. Their ears and eyes are also susceptible to tormenting insects.”
So the shepherd anoints their whole head with oil.
“Then there is peace. That oil forms a barrier of protection against the evil that tries to destroy the sheep. Do you have times of mental torment? Do the worrisome thoughts invade your mind over and over? Do you beat your head against a wall trying to stop them? Have you ever asked God to anoint your head with oil?”
He has an endless supply!
His oil protects and makes it possible for you to fix your heart, mind, and eyes on Him today and always! There is peace in the valley! May our good good Father anoint your head with oil today so that your cup overflows with blessings! God is good and He is faithful!!”