bruised mind, conflict, danger, darkness, depression, desperation, encouragement, failure, hope, interview, lessons learned,, life, life lessons, loss, lost causes, manic depression, medications, mental health, mental illness, NAMI, outside source, personal comments, questions, schizophrenia, Serving Mentally Ill Christians, suicide, teens in crisis, trials, understanding, Very helpful

Jamison and Steel: Interviews on Suicide

namilogo


NAMI’s Interviews With Danielle Steel & Kay Jamison

Last year, Steel published His Bright Light, a memoir of her son, Nick Traina, who committed suicide at age 19 after a life-long battle with bipolar disorder (manic depression). More recently, Jamison has published Night Falls Fast: Understanding Suicide, combining research, clinical expertise and personal experience to explore one of the world’s leading causes of death.On February 8, the Senate Appropriations Subcommittee on Labor, Health, Human Resources, Education & Related Agencies will hold a hearing on suicide prevention that will include testimony from best-selling author Danielle Steel and Professor Kay Redfield Jamison, author of several academic and popular books on mental illness.

Interviews with Steel and Jamison have appeared in “Spotlight,” a special supplement to The Advocate, the quarterly publication of the National Alliance for the Mentally Ill (NAMI). Conducted by NAMI executive director Laurie Flynn, they offer a possible preview of Steel and Jamison’s testimony on Tuesday. Excerpts follow below.

……………………………………………..

kayjamison
Dr. Kay Jamison

NAMI’s Interview with Kay Jamison
Spotlight (Winter 1999/2000)

NAMI: What do we know about the linkage between suicide and mental illness?

Jamison: The most important thing to know is that 90 to 95 percent of suicides are associated with one of several major psychiatric illnesses: depression, bipolar illness, schizophrenia, drug and alcohol abuse, and personality disorders. These are obviously treatable illnesses. Another thing people don’t think about enough or emphasize enough is that because cancer and heart disease hit older people, they are seen as lethal illnesses. Because the age of onset for mental illnesses is very, very young, people don’t tend to think of mental illnesses as the potentially lethal illnesses they are. It’s important for people to understand that they have an illness to begin with and then that they get good treatment for it.

NAMI: You have spoken specifically of suicide and college students.

Jamison: Yes. Suicide is the second major killer of college aged kids. It’s the second leading killer of young people generally.

NAMI: You also have pointed out that, worldwide, suicide is the second leading killer of women between ages 15 and 45. These statistics are staggering, yet most people don’t seem to be aware of it.

Jamison: Absolutely. Across the world. There are almost two million suicides a year worldwide. I think people just don’t have any sense of the enormity of it. Suicide unfortunately has been so individualized and, because of the early suicide movement in this country, so separated from mental illness. People working in the field of suicide concentrated on existential factors and vague sorts of things, when in fact the underlying science is very clear that they’re associated with a few mental illnesses.

NAMI: Knowing what we do about illness and its treatability allows us to be able to discuss preventing suicide.

Jamison: Right. [U.S. Surgeon General] Dr. David Satcher’s emphasis has been very strong on three fronts. One is public awareness. Secondly, intervention and all that’s involved in making doctors and others more able to ask the kinds of questions needed to uncover mental illness. And then, thirdly, to support the science that’s necessary to study suicide.

NAMI: What else can policy makers and public officials do?

Jamison: I think we have to have public officials talking about it. When you have someone like Jesse Ventura out there saying these outrageous things-I think it’s really beyond the pale-we’ve got to have the president of the United States saying look we’ve got a real epidemic here, and there’s something we can do about it. People are dying from not gaining access to treatment-or from having three days in the hospital, and then going out and dying.

…………………………………………………

DANIELLE STEEL

NAMI’s Interview with Danielle Steel
Spotlight (Winter 1999)

NAMI: “His Bright Light” is a very personal story about a very painful subject, the mental illness and death of a child. What did you hope people would learn by sharing your story?

Steel: I hoped first of all that people would come to know my son, and learn what an extraordinary person he was. I wrote the book to honor him, and to share with people what a remarkable person he was, in spite of his illness. I also wrote it to share with people the challenges we faced, so that they feel less alone and less isolated with their pain, in similar situations. I wrote it to give people hope and strength as they follow a similar path to ours.

NAMI: What did you learn from this painful tragedy?

Steel: I’m not sure yet what I learned from the tragedy, except that one can and must survive. But from his life, I learned a great deal about courage and perseverance, and love.

NAMI: Lots of people in America might be facing signs of a mental illness in one of their children. What about Nick’s behavior made you realize that it was more severe than just the normal growing pains of a child?

Steel: Nick was different. Always. His moods were more extreme. I sensed from early on, that despite his many wonderful qualities, there was something very wrong. I knew it in my gut, as I think many parents do.

NAMI: How long did it take for Nick to be diagnosed as manic-depressive and receive treatment for that condition?

Steel: Nick was not clearly diagnosed as manic depressive until he was 16, a good 12 years after we began the pursuit of the causes for his ‘differences’. He received no medication until he was 15, and did not receive the most effective medications until he was 16. A long and very painful wait for all concerned!

NAMI: Prior to knowing of Nick’s manic depression, what did mental illness mean to you? Did you associate stigma with mental illness?

Steel: I don’t think I realized, before Nick, that one could still be functional, or seemingly functional, if mentally ill. I thought of it as something totally incapacitating, and of people who were shut away. I don’t think I realized how intelligent and capable mentally ill people can still be. I’m not sure I did associate a stigma with mental illness. It just seemed like a sickness, and not necessarily a shameful one. I just thought of Nick as sick, whatever it was called, and wanted him to be cured.

NAMI: How did Nick deal with the knowledge that he had a mental illness?

Steel: For a long time, Nick himself was in denial about his illness. And eventually, he accepted it. In the last year, he told people he was manic-depressive. Before that, when he felt ‘normal’ on medications, he believed he was cured. He had a hard time accepting at first that he would be manic-depressive all his life.

NAMI: Are schools able to cope with the mental illness of a child?

Steel: In most cases, I don’t believe they are. It is a huge challenge for all to meet, and certainly hard on the other kids to have one child acting out. We were very lucky, in Nick’s high school years we finally found a wonderful school that understood the problem, accepted him as he was, and was willing to work with him in a framework he could cope with. They were remarkably flexible and creative. But for most schools, it’s asking a lot to expect them to adapt to a mentally ill child.

NAMI: If you could tell a family member who is caring for someone who is mentally ill one thing, what would that be?

Steel: Never give up. Get the best help you can. Keep trying, keep loving, keep giving, keep looking for the right answers, and love, love, love, love. Don’t listen to the words, just listen to your heart.

NAMI: What do you think support groups like NAMI can do for families coping with the mental illness of a loved one?

Steel: I think groups like NAMI can provide support, both emotional and practical—the knowledge that you are not alone. And resources, where to go, who to talk to, what works. You need all the information you can get, and it is just about impossible to do it alone.

NAMI: Stereotyping the mentally ill as violent and dangerous is pervasive in America. How do we change this perception?

Danielle: Information. Obviously there must be some mentally ill people who are violent and/or dangerous. But I suspect that most are not. Nick certainly wasn’t either of those, he was gentle, loving, smart, funny, compassionate, extremely perceptive about people, and very wise. I cannot conceive of Nick as ‘dangerous,’ although ultimately he was a danger to himself. But for the most part, I think the turmoils of the mentally ill are directed within and not without.

NAMI: What do you think the average American should know about mental illness?

Steel: I think most people should know how common it is…I also think people should know how serious it is when it goes untreated. And how potentially lethal it can be. It is vitally important to get good treatment, the right medication, and good support. If you let a bad cold turn into bronchitis and then pneumonia, without medication, it can kill you. If you do not treat serious diabetes, it can kill you. If mental illness goes untreated, it can kill you.

NAMI: We know that having “hope” is important to battling any disease. What hope do you see for people with mental illness?

Steel: I see a huge amount of hope. The medications today can give people whole, happy, productive lives. There are lots and lots of people with mental illness holding down good jobs, even with important careers, happy family lives, and doing great things. It is possible to lead a good and happy life if you are mentally ill. If those who are doing just that would speak up, it would give great hope to all those who are still groping their way along in the dark.

NAMI: What is Nick’s legacy?

Steel: Nick’s legacy is the love we had and have for him, the word we have spread of what a terrific person he was. In his lifetime, he touched countless lives, with his warmth, with his mind, with his music, with his words. Through his experiences, others have and will learn. Through the Nick Traina Foundation, hopefully we can bring help to others, in his name.

 

For more information or assistance, please contact NAMI at: http://www.nami.org/

 

cropped-christiangraffiti1.jpg

a pursued soul, alert, believer, Bible promises, despair, devotional, discipleship, Jesus Christ, life lessons, mental illness, personal comments, prayer, Psalm study, psalms, Satan, Serving Mentally Ill Christians, special needs people, spiritual lessons, suicide, trials, understanding, Very helpful

Psalm 13, Your Deliverance is Ready

Psalm 13, For the choir director: A psalm of David.

Five Questions

 1 “O Lord, how long will you forget me? Forever?
How long will you look the other way?
2 How long must I struggle with anguish in my soul,
with sorrow in my heart every day?
How long will my enemy have the upper hand?”

Nothing is as stretching and painful as the belief that God has given up on you.  I have personally experienced this misbelief.  It was like my entire nervous system was ripped out of my body.  Suicide seemed a logical thing to do.

Sometimes, the struggle to remain a believer is difficult.  It is a war, often accentuated by depression and sadness.  It’s relentless and its arena of conflict is in our hearts.  David asks five questions.  They are the questions of the besieged heart when our abandonment seems possible.

 3 “Turn and answer me, O Lord my God!
Restore the sparkle to my eyes, or I will die.
4 Don’t let my enemies gloat, saying, “We have defeated him!”
Don’t let them rejoice at my downfall.”

David recognizes that he needs God’s answer.  He also needs meaning to be restored to him.  The “sparkle”, or that joy of having a purpose is what gives life meaning.  Once you taste it, nothing else will satisfy.  Verse 3 tells us that David saw this as a “life or death” matter.

Furthermore, David could see that the enemies of his soul had gathered.  They spoke with a common voice, reflecting a unified purpose, “We have defeated him!”  We must be cognizant of the reality of evil around us.  God has a will for your life, but so does Satan.  It involves your corruption and destruction.

5 “But I trust in your unfailing love.
I will rejoice because you have rescued me.
6 I will sing to the Lord
because he is good to me.”          ~~New Living Translation

We fast-forward ahead to David’s deliverance.  He has an uncommon confidence in the character of God.  David’s declaration, He rescued me and He is good to me!  Both verses 5-6 illustrate that worship finds its root in times of personal emancipation.

bry-signat (1)

cropped-christiangraffiti1.jpg

advice, believer, confusion, deception, deliverance, depression, despair, despondancy, Jesus Christ, life lessons, personal comments, Serving Mentally Ill Christians, spiritual lessons, suicide, understanding, Very helpful

When is Suicide the Solution?

The Contemplative Suicidal

There are times, difficult times when we are maneuvered into a place where we start to think that suicide is an answer.  There is a certain mechanism to it, almost an art, which has a limited “air-time.”.  But I have several suicide attempts to my credit.  Once in a psych ward (and being watched 24/7) I cut my wrists on the broken shards of the clock over my bed.  (Looking back, it was pretty innovative the way I did it.)

I’ve intentionally overdosed a couple of times.  My last effort was to duct tape heavy training weights to drown myself in Kachemak Bay, off a pier.  Numerous times I have slashed my wrists trying very hard to die.

I suppose that for these many attempts there was a distinct and desperate cry for help.  When I went into the cycle of wrist cutting, I did not have a full and an aware understanding of what I was trying to do.  But when I attempt to drown myself, I most definitely did.  Perhaps there is an understanding of the two different concepts of suicidal depression. (But I’ve chosen not to ‘research’ this out.)

Although there is room to be alarmed by the first kind.  There is reason to be mega-concerned with the second approach.  I guess there is kind of a morbid graduation from one phase to the next. (I may speak brazenly, but I know it is a dark thing we talk about.)

To commit suicide is perhaps the ultimate act of vengeance that we can do.

It is final and yet speaks to everyone we’ve ever met  It also is a hard statement to all we used to love.  Family, and friends;  I guess we often can’t inventory or enumerate those we touch.  So many people will be affected by my suicide. I can’t overstate this. There are literally thousands of people who will be rocked by what I have done. I will destroy many when I try to destroy myself.

The pain of the mind of the suicidal depressive is awful.  It saturates all that I think and everything I do.  The suicide person is in a difficult agony.  It’s like being soaked in gasoline and looking around for a match.  There is a fearfulness about it all.  If we were not so enamored by ‘self-murder’ it would shake us to our core.

So very many are on the edge.  It really wouldn’t take much to nudge us over. There must be an understanding that there is a spiritual element to all of this. The enemy of our souls would delight in our destruction.  He salivates over our confusion and lostness.  He is a dark cheerleader in support of our self-destruction.

We must work things out, even with our darkest issues.  We really need to “regrip” and refocus.  Often a good nights sleep and a good meal will incrementally move us through this moment.  This may be trite, but resisting suicidal thinking will often turn on small things like this.

To be honest, patience seems to be the main factor to recovery.  It seldom is a dramatic leap forward.  It seems that certain nuances will push themselves against dark thinking.  As you are led by the Holy Spirit, you will discover exactly how to drive against this strong momentum of the Flesh.  Know this though– the Lord is actively at work on behalf of your loved one.  This should give you a honest peace and assurance.  You will survive, and you will bring Him glory.

For immediate help, call 911. For guidance, call 1-888-NEEDHIM.

bry-signat (1)

cropped-christiangraffiti1.jpg

Related articles

difficulties, hearing voices,, lost causes, love, mental illness, mental or physical illness, moods, NAMI, outside source, paranoia, psychotherapy, rascals and strugglers, scars, schizophrenia, Serving Mentally Ill Christians, social withdrawl, stigma, suicide, understanding, unreality, Very helpful, wisdom

Schizophrenia, An Opportunity to Love


Do you know someone who seems like he or she has “lost touch” with reality? Does this person talk about “hearing voices” no one else can? Does he or she see or feel things no one else can? Does this person believe things that aren’t true?

Sometimes people with these symptoms have schizophrenia, a serious illness.

What is schizophrenia?

Schizophrenia is a serious brain illness. Many people with schizophrenia are disabled by their symptoms.

People with schizophrenia may hear voices other people don’t hear. They may think other people are trying to hurt them. Sometimes they don’t make any sense when they talk. The disorder makes it hard for them to keep a job or take care of themselves.

Who gets schizophrenia?

Anyone can develop schizophrenia. It affects men and women equally in all ethnic groups. Teens can also develop schizophrenia. In rare cases, children have the illness too.

When does it start?

Symptoms of schizophrenia usually start between ages 16 and 30. Men often develop symptoms at a younger age than women. People usually do not get schizophrenia after age 45.

What causes schizophrenia?

Several factors may contribute to schizophrenia, including:

  • Genes, because the illness runs in families
  • The environment, such as viruses and nutrition problems before birth
  • Different brain structure and brain chemistry.

Scientists have learned a lot about schizophrenia. They are identifying genes and parts of the brain that may play a role in the illness. Some experts think the illness begins before birth but doesn’t show up until years later. With more study, researchers may be able to predict who will develop schizophrenia.

What are the symptoms of schizophrenia?

Schizophrenia symptoms range from mild to severe. There are three main types of symptoms.

1. Positive symptoms refer to a distortion of a person’s normal thinking and functioning. They are “psychotic” behaviors. People with these symptoms are sometimes unable to tell what’s real from what is imagined. Positive symptoms include:

  • Hallucinations: when a person sees, hears, smells, or feels things that no one else can. “Hearing voices” is common for people with schizophrenia. People who hear voices may hear them for a long time before family or friends notice a problem.
  • Delusions: when a person believes things that are not true. For example, a person may believe that people on the radio and television are talking directly to him or her. Sometimes people believe that they are in danger-that other people are trying to hurt them.
  • Thought disorders: ways of thinking that are not usual or helpful. People with thought disorders may have trouble organizing their thoughts. Sometimes a person will stop talking in the middle of a thought. And some people make up words that have no meaning.
  • Movement disorders: may appear as agitated body movements. A person with a movement disorder may repeat certain motions over and over. In the other extreme, a person may stop moving or talking for a while, a rare condition called “catatonia.”

2. Negative symptoms refer to difficulty showing emotions or functioning normally. When a person with schizophrenia has negative symptoms, it may look like depression. People with negative symptoms may:

  • Talk in a dull voice
  • Show no facial expression, like a smile or frown
  • Have trouble having fun
  • Have trouble planning and sticking with an activity, like grocery shopping
  • Talk very little to other people, even when they need to.

3. Cognitive symptoms are not easy to see, but they can make it hard for people to have a job or take care of themselves. Cognitive symptoms include:

  • Trouble using information to make decisions
  • Problems using information immediately after learning it
  • Trouble paying attention.

 

Helpful Links for Further Thought 

Source, NIMH: http://www.nimh.nih.gov/index.shtml

http://www.mcculloughsite.net/stingray/2006/02/15/christianity-and-mental-illness.php

http://xrysostom.blogspot.com/2005/06/can-mentally-ill-people-go-to-heaven.html

 

 

cropped-christiangraffiti1-3-1

depression, egoism, fear of death, life lessons, mental illness, paranoia, pride, quotes, self-centered, self-deception, Serving Mentally Ill Christians, spiritual lessons, understanding

The God-Players, [Death Wish]

1
The Problem Is Myself,

  by Earl Jabay

 

About twenty-five years ago, in a small Midwestern city, a group of young boys were playing baseball. It was a team tryout. Every boy was doing his best to impress the coach. Robbie was a catcher. Younger than the two other boys who were trying out for that position, he was, however, a real beaver. Nothing was more important to him than getting on the team. There was no question about his talent. He was good. Any spectator could see that he was better than the other two catchers.

Late in the afternoon, the coach called Robbie over to him. Robbie studied the coach’s eyes for some hint of acceptance. It was not there, but then, maybe the coach was hiding his feelings. The coach began talking about how much ability Robbie had and that he really gave a lot to the game. And then it came. “Robbie, I hate to have to tell you this, but I can’t use you.” It was like being hit on the head with a baseball bat. “But . . . why?” Robbie fought to hold back his tears.

“Robbie—two things. You’re not a team member. You never joined us. You play your game when you are out there. You are a good catcher—but a loner as a team member. “The second thing is that you have a problem with me. You play my part, coaching the players and taking over. We can’t have a ball club on that basis.” “But Coach!—I was only trying my best!” Coach reflected. “There’s more to it than that, Robbie.” You were a good ballplayer, but your enlarged ego moved you right out of the ball club. “Forget it!” cried Robbie, as he stormed off the ball field. “I wouldn’t be caught dead on your crummy team!” Even as you stormed off the field, you felt like a king. You told them you were too good for them.

When I met Robbie, he was a man in his late thirties who had recently been admitted to a mental hospital. Rob was severely suicidal. “I’ve been struggling against taking my life ever since I was a young boy. Death has somehow always had a fascination for me.” He was seated comfortably in my study, and I just let him talk. “I remember that old Ford I had just before I graduated from high school. One night I took it out to the edge of town and ran a piece of tubing from the exhaust, through the window, and into the car. Then I started up the engine. Somehow, it gave me wild excitement to see how close I could come to taking my life. I chickened out, as you can see.” He laughed hollowly. “Another time, I tried to see how close I could come to the concrete abutment of an overpass. The car was doing about fifty-five when I hit it. Two days later, I woke up in a hospital with a broken back which still gives me trouble.” I thought of all the highway deaths and wondered how many of them were, in reality, suicides. “This thing with death really frightens me.” He paused and shook his head. “Well, it does and it doesn’t. Right now, I really don’t want to kill myself. But when I get excited or things go wrong, the first thing I do is think about some weird plan to kill myself. I have literally hundreds of ways all worked out in my mind. The idea has a hold on me.

Many times, it’s almost as if a dark, brooding presence comes over me and I have no power over it. I don’t believe in the devil, but it’s like an evil power—I find myself absolutely powerless to resist it. That’s what brought me here. This time, I slashed my wrists. One part of me tells me I wanted to do it—another says I didn’t.” Rob went on to tell me what he had tried to do about his problem. “I spent years trying to figure out what kind of a nut I was to have these weird ideas. I became such a nervous wreck that I went to a psychiatrist for some tranquilizers. Thought maybe that would help.” He sighed and leaned back in his chair. “The doctor gave me some pills and suggested psychotherapy. I had already read a lot about it, so I began treatment. At the time, I claimed that it was doing a lot of good and that I was finally getting some answers. I think I had to say that to justify paying him all that money! After two years, I ran out of money—and patience. I came to know a lot about my past, but that old problem of suicide was more of a threat than ever.

“Next thing I did was go to a minister. Don’t get me wrong. I’m not religious, but I heard that this minister was a counselor, so I went to him. True, he didn’t say much about God, but he sure had a lot to say about his church. His congregation was very busy and active with all kinds of study groups and community-action programs, all of which I was invited to join. When I finally got to tell him about my problems, all I recall him saying was that I should make a decision not to kill myself, and that I should use more willpower. Oh yes, he said I should also pray. I was hoping he would pray with me, because I felt I really needed prayer, but he never suggested it. I quit going to see him.”

I looked at Rob’s face. Fatigue was written all over it. And despair. I felt pity for this man who had tried so hard to figure out why he was losing his battle against death. I sensed that Rob had a little more to say. “The only conclusion I can come to is that my biggest problem is myself. I am my own worst enemy!—always have been. I’m a double person—maybe I’m schizoid, I don’t know. I do and then I don’t want to kill myself. I don’t understand myself. I don’t even like myself. Worst of all, I can’t even control myself! For God’s sake, Chaplain, tell me what’s wrong with me!” he cried, putting his face in his hands. “Does any of this make any sense at all?”

I knew it was time to level with Rob. “Okay,” I said, keeping my voice low, “I’ll give it to you straight: you are absolutely right when you say that you are your biggest problem. And the problem with you, Rob, is that you are a god-player. What I mean is this: you have tried to create your own little world with yourself placed squarely in the center of it. God has no place in your world because you have taken His place. Your whole life is a story of how you tried to set things up according to your will and plans. You wanted to be a king and build yourself a kingdom. The truth is that you are not a god, not even a king—you are a plain, ordinary human being who has never joined the human race.” Rob was listening now, not moving a muscle. I went on. “That early episode on the ball field, in a sense, tells it all. Even then you tried to take over. You tried to take that ball club—coach and all—and make them serve you in the Kingdom of Robbie. I paused, catching my breath, but Rob remained speechless.

“Now, about this problem of suicide,” I continued. “Suicide is the ultimate act of god-playing—even though you never consciously intended it to be that. Look, when anyone attempts suicide, what does he do? He insists of having the world his way, and if he cannot have it his way, he will kill himself. The king in us would rather die than accept the world as it is. He has such a deep love for his kingship and such a strong faith in himself to bring it about, that any failure or weakness in himself must be punished with death.” Rob nodded. He didn’t like what he was hearing, but he seemed to see it was the truth, and he wanted to hear more. “The Kingdom of Self, understand, is in our heads. We spend years building this fantasy kingdom unto our own glory. The king’s thinking becomes grandiose and his feelings ultimate. He believes all things can and must be done according to his will. And another thing; the king is never wrong. He is always right. Just ask him. He’ll tell you. So when the castle really starts to fall down around his ears and the king has lost all control of the world in his mind, he will fly out of control unto his own destruction. Then the forces of self-hate and self-pity move in and become so strong that the king is powerless to withstand them. He does, therefore, what he does not want to do—he attempts to kill himself because he can’t stand himself, defeated phony king that he is. It’s not that he particularly wants to die; it’s just that there doesn’t seem to be any alternative with his kingdom in such terrible shape.” I glanced at my watch and realized I had only a few minutes before my next appointment. “One more thing before you go: you are a god-playing king. So am I. Everyone is. You failed as a king. I, too. We are both failures—in fact, we even failed to fail successfully. But we are still alive, thank God, and there is much hope for both of us. If you want to, come back this afternoon, and we’ll talk some more.”

 

Earl Jabay was a Christian therapist in 1950’s.  He wrote a number of books, including “The Kingdom of Self” and “The God-Players.”

 

cropped-christiangraffiti1-3-1

believer, depression, discipleship, grace, Jesus Christ, mental illness, NAMI, Serving Mentally Ill Christians, spiritual lessons, suicide, trust, understanding, Very helpful, women

A Woman’s Depression [Honesty]

Depression Fits the Hearts of Women

Women experience twice the rate of depression as men.

Women have twice the chances as men

Everyone experiences disappointment or sadness in life. When the “down” times last a long time or interfere with your ability to function, you may be suffering from a common medical illness called depression.

Major depression affects your mood, mind, body and behavior. Nearly 15 million Americans — one in 10 adults — experience depression each year, and about two-thirds don’t get the help they need.

Women experience twice the rate of depression as men, regardless of race or ethnic background. An estimated one in eight women will contend with a major depression in their lifetimes.

Researchers suspect that, rather than a single cause, many factors unique to women’s lives play a role in developing depression. These factors include: genetic and biological, reproductive, hormonal, abuse and oppression, interpersonal and certain psychological and personality characteristics.

Symptoms of depression include:

  • Little interest or pleasure in doing things
  • Feeling down, depressed or hopeless
  • Trouble falling or staying asleep or sleeping too much
  • Feeling tired or having little energy
  • Poor appetite or overeating
  • Feeling bad about yourself, that you are a failure or have let yourself or your family down
  • Trouble concentrating on things, such as reading the newspaper or watching television
  • Moving or speaking so slowly that other people could have noticed or the opposite in that you are so fidgety or restless that you have been moving around a lot more than usual
  • Thoughts that you would be better off dead or of hurting yourself in some way

Women may be more likely to report certain symptoms, such as…

  • anxiety
  • somatization (the physical expression of mental distress)
  • increases in weight and appetite
  • oversleeping
  • outwardly expressed anger and hostility
 
Stay close to your friend

Helping a Woman with Depression

People with depression aren’t the only ones who suffer. Their friends and loved ones may experience worry, fear, uncertainty, guilt, confusion or even be more likely to go through depression themselves.

The situation may be especially trying if your loved one doesn’t realize that she is depressed. You can help by recognizing the symptoms of depression and pointing out that she has changed.

Recognize even atypical signs of depression. Women may be more likely to report certain symptoms, such as anxiety, physical pain, increases in weight and appetite, oversleeping and outwardly expressed anger and hostility. Women are also more likely to have another mental illness-such as eating disorders or anxiety disorders-present with depression, so be alert for depression if you know a woman with a history of mental illness.

To point out these changes without seeming accusatory or judgmental, it helps to use “I” statements, or sentences that start with “I.” Saying “I’ve noticed you seem to be feeling down and sleeping more” sounds less accusatory than “you’ve changed.”

Talking to a Woman with Depression

If a friend or loved one has depression, you may be trying to figure out how you can talk to her in a comforting and helpful way. This may be difficult for many reasons. She is probably feeling isolated, emotionally withdrawn, angry or hostile and sees the world in a negative light.

Although you may feel your efforts are rebuffed or unwelcome, she needs your support. You can simply be someone she can talk to and let her share her feelings.

It’s important to remember that depression is a medical illness. Her symptoms are not a sign of laziness or of feeling sorry for herself. She can’t just “snap out of it” by taking a more positive outlook on life.

Helpful responses include, “I am sorry you’re in so much pain” or “I can’t imagine what it’s like for you. It must be very difficult and lonely.” Instead of simply disagreeing with feelings she conveys, it is more helpful to point out realities and hope.

A woman with depression often expects to be rejected. You can reassure her that you will be there for her and ask if there’s anything you can do to make her life easier.

If your loved one is not diagnosed or not in treatment, the most important thing you can do is encourage her to see a health care professional.

*Never ignore statements about suicide.* Even if you don’t believe your loved one is serious, these thoughts should be reported to your friend’s doctor. If this is an emergency, call 9-1-1.


http://www.nami.org/Content/NavigationMenu/Mental_Illnesses/

Depression/Women_and_Depression/Women_and_Depression_Facts.htm


an intense love, battle, believer, Bible promises, bipolar disorder, broken believers, brokenness, bruised mind, Bryan's comments, challenges, confusion, deliverance, depersonalization, depression, despair, desperation, despondancy, difficulties, discipleship, encouragement, faith, Father God, following Jesus, grace, hope, Jesus Christ, manic depression, mental illness, mental or physical illness, personal comments, rascals and strugglers, seeking God, Serving Mentally Ill Christians, spiritual lessons, spiritual thirst, spiritual warfare, storms, struggle, suicide, tangled up, understanding

Untangle Me, Again

gordian-knot
Life gets tangled
The Lord who rescued me from the claws of the lion and the bear will rescue me from this Philistine!”

Words of David, 1 Samuel 17:37

I wrote this post in February, 2012.

“In recent weeks I’ve gone through a time of profound confusion. My grip on reality has been tenuous at best. I’ve had a struggle with a depersonalizing sense, I seem not to “see” reality as I used to. Everything seems increasingly odd, and disjointed. I see myself outside myself. Everything is knotted up.”

“I have had bouts with this before. And yet every time the Father has “fathered” me. I have been led through each bout. In many ways, the clinical depression has changed, now it slams. It used to be kind of low grade—a grey fog, a steady and tedious despair, but now its more like a black lightning bolt.”

“I have had suicidal urges and thinking. I hate handling a kitchen knife, as I get the urge to plunge it into my chest. It’s funny like that, I call out to Jesus and He truly does find me. He straightens out my knotted life has only He can.”

“This blog initially started off in September 2009 following the idea of “broken believers.” Perhaps it was overly ambitious. But my heart’s desire was to be transparent and very honest. I still want to see this happen, and it does, sometimes. I know I am no super saint with just the right answer for everyone. If I ever made this impression, please forgive me.”

You see, I am the broken believer of this blog.