Linda writes candid memoir and fearless poetry, and delves into hard issues others tend to avoid. She is also a sexual assault survivor and a recovering lawyer. She wants you to know God’s redemption and healing are just a story away. Because she struggles at times with depression and chronic fibromyalgia pain, she shows compassion to others who do as well. God often teaches her important lessons in everyday events and she shares those lessons with her readers. She publishes a monthly email newsletter that you can subscribe to here.
anotherfearlessyear.net – A hodge-podge of poetry, essays, recipes, and more, started in 2009 on a whim as a place to share God’s truth, love, and grace.
themighty.com – Linda’s corner of a community of people who struggle together with chronic and mental illnesses, encouraging one another to keep moving forward.
anchoredvoices.com – A place for women to use their words and creativity to point each other to the God who anchors the soul. Linda is the resident poet. Guest submissions encouraged.
Bryan Lowe
Bryan is dedicated to serving broken Christians through a message of grace and discipleship. His special focus is ministering to mental illnesses and other disabilities. He has been diagnosed with Bipolar disorder and Lewy Body Dementia. God has called him to write and encourage after 35 years of full-time ministry. He was ordained as a Pastor in 1996.
gospels101.com A fresh and different look at the people in the Gospels whom met Jesus Christ face-to-face. A new perspective that will make things become alive for the reader.
redletterstudy.com A walk with Jesus through the “red letters” of scripture, examining the words and miracles of Jesus Christ. In many Bibles his words are in red, that is the thought behind this blog. It’s also a devotional study with simple entries that are short, and hopefully a blessing.
parables101.com This is a devotional look at the parables Jesus used and the Kingdom insights that explain the way it meets us.
songsstudy.wordpress.com Considering the love of Jesus for your soul. Short devotional posts that survey the Book of Song of Solomon, passage by passage.
“There has never been the slightest doubt in my mind that the God who started this great work in you would keep at it and bring it to a flourishing finish on the very day Christ Jesus appears.“
Written by “Holly,” “In my search for a counselor, I visited a secular psychologist, read books written by extremist biblical counselors, and had tearful talks with my own general practitioner. I wish I had known then what TYPES of Christian counselors were out there and how on earth I could find help I could trust and afford.”
Why Educate Yourself about Christian Counseling?
Perhaps you do not suffer from depression, have a great marriage, kids seem to be doing okay, everything is fine. Why should you look into various types of Christian counsel?
1) Think of a Christian counselor as an invaluable resource, much like the family lawyer, pediatrician, or accountant. When problems arise, wouldn’t it be nice to already have the information you need regarding local counseling services?
2) It’s always a good idea to have information at hand so that you can guide distraught friends and family members to a trusted counselor who can offer biblical guidance and support.
If you are a believing Christian, I MUST recommend seeking a Christian counselor.
“Consequently, you are no longer foreigners and aliens, but fellow citizens with God’s people and members of God’s household.”
Ephesians 2:19
There can be a problem with secular counsel.
Many secular counselors will take your faith into consideration when treating you. However, as citizens of heaven, seeking counsel from a non-Christian is much like seeking counsel from someone who doesn’t speak your language…and he or she does not speak yours. Progress and inroads could be made, but in the long run, little will be accomplished.
There’s seldom wisdom and truth apart from godly counsel:
“The godly offer good counsel; they know what is right from wrong.”
Psalm 37:30
Please try to find a Christian who is a professional counselor. There are a number of directories on the internet. Each individual counselor is different from the next, however, and you will need to interview any counselor before you decide to use his or her services.
If possible, find a specialist.
You may wish to choose a counselor who specializes in a specific area. There a number of issues for which people seek counsel, including:
Abuse
Addiction
Anger Management
Anxiety
Coping with Stress
Depression
Divorce
Eating disorders
Emotional trauma
Financial difficulties
Grief
Loss
Major life changes
Marital issues
Mental illness
Pain management
Parenting issues
Post-traumatic stress
Pre-marital counseling
Relationship conflict
Religious doubt/ confusion
Sexual/ intimacy difficulties
The first thing to consider when choosing a Christian counselor is whether or not they are capable or qualified to handle the particular issue you seek counsel for. A marriage counselor may not be the best person to go to if your thirteen-year-old daughter is battling anorexia. This seems like a given; however, be sure your counselor has experience handling your specific issue.
Decide whether or not you would feel more comfortable seeing a man or a woman for your particular problem.
Seek a Licensed Professional
Also, if you seek counsel outside of your church, make sure your counselor is a licensed professional. I suggest finding a professional who holds a minimum of a master’s degree in their field of study, who have completed the required number of supervised hours, and who has passed your state’s examination to become a licensed counselor.
Remember that most counselors employed by churches are professional counselors, but some are not. A church counselor should be qualified through their educational experience, and have some sort of license or certification that enables them to counsel (generally they have a Christian counseling certification awarded from various Christian counseling training programs or colleges.)
Interview Your Prospective Counselor BEFORE Your First Session
Going into a counseling session before you know where your counselor is coming– I should never, ever exercise my personal freedom if that action infringes on the liberty of others. That can be dangerous, especially when you are in a vulnerable emotional position unable to clearly think or discern the counsel you receive.
Before your first session, make the counselor shares your faith and concerns about the issue at hand. If possible, bring a trusted companion along to get their opinion about the practice you are considering.
Some questions to ask your potential counselor are:
What is your Christian counseling approach?
Do they adhere strictly to biblical counseling or do they consider psychological approaches as well?
Will they work with your psychiatrist and or doctor?
What license or certification do you have? Is it from an accredited college? A Christian college? A training program?
Are you affiliated with any particular Christian counseling organization?
How do you integrate the Bible into your counseling sessions?
How do you incorporate prayer into your counseling practice?
Do you have experience counseling people with (insert the issue for which you seek counsel)?
What is your payment structure?
Will my insurance cover my sessions with you?
What is your view on psychoanalysis, medication treatments for psychological ailments, and other scientific approaches to mental illness?
If you have an opportunity to interview your potential counselor in his or her office, take a good look at the books on the bookshelves. The types of books displayed might give you an excellent indication of the types of counsel you will receive.
Before you make your final decision, pray on it, consult your Bible, and if possible, talk to your trusted general practitioner before seeking therapy.
Recap:
Educate yourself about the various types of Christian Counselors. When finding a Christian counselor, remember to find a licensed, experienced CHRISTIAN professional capable of addressing your specific issue. Interview your prospective counselor before attending your first session. Go prepared with a series of questions that will help you gain knowledge about the kind of counsel you will be receiving. Prayerfully consider whether or not you and the counselor are a good fit.
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(Bryan— I unearthed this from somewhere. Thought it might help someone. I apologize for not being to attribute the article.)
This should supply direction and dialogue on the issues faced by every church member. It is a great opportunity we have been given— to minister to every person in the Body of Christ. —Bryan
by Ken Camp, Associated Baptist Press —
Living with depression — or any other form of mental illness — is like viewing life “through a glass darkly,” according to Jessy Grondin, a student in Vanderbilt University’s Divinity School. “It distorts how you see things.”
Like one in four Americans, Grondin wrestles with mental illness, having struggled with severe bouts of depression since her elementary-school days. Depression is one of the most common types of mental illness, along with bipolar disorder, another mood-altering malady. Other forms of mental illness include schizophrenia and disorders related to anxiety, eating, substance abuse and attention deficit/hyperactivity.
Like many Americans with mental illness, Grondin and her family looked to the church for help. And she found the response generally less-than-helpful. “When I was in the ninth grade and hospitalized for depression, only a couple of people even visited me, and that was kind of awkward. I guess they didn’t know what to say,” said Grondin, who grew up in a Southern Baptist church in Alabama.
Generally, most Christians she knew dealt with her mood disorder by ignoring it, she said. “It was just nonexistent, like it never happened,” she said. “They never acknowledged it.” When she was an adolescent, many church members just thought of her as a troublemaker, not a person dealing with an illness, she recalled.
A few who acknowledged her diagnosed mood disorder responded with comments Grondin still finds hurtful. “When dealing with people in the church … some see mental illness as a weakness — a sign you don’t have enough faith,” she said. “They said: ‘It’s a problem of the heart. You need to straighten things out with God.’ They make depression out to be a sin, because you don’t have the joy in your life a Christian is supposed to have.”
A Baylor University study revealed that among Christians who approached their local church for help in response to a personal or family member’s diagnosed mental illness, more than 30 percent were told by a minister that they or their loved one did not really have a mental illness. And 57 percent of the Christians who were told by a minister that they were not mentally ill quit taking their medication.
That troubles neuroscientist Matthew Stanford. “It’s not a sin to be sick,” he insists. Stanford, professor of psychology and neuroscience and director of the doctoral program in psychology at Baylor, acknowledges religion’s longstanding tense relationship with behavioral science. And he believes that conflict destroys lives. “Men and women with diagnosed mental illness are told they need to pray more and turn from their sin. Mental illness is equated with demon possession, weak faith and generational sin,”
Stanford writes in his recently released book, Grace for the Afflicted. “The underlying cause of this stain on the church is a lack of knowledge, both of basic brain function and of scriptural truth.” As an evangelical Christian who attends Antioch Community Church in Waco, Texas, Stanford understands underlying reasons why many Christians view psychology and psychiatry with suspicion. “When it comes to the behavioral sciences, many of the early fathers were no friends of religion. That’s certainly true of Freud and Jung,” he noted in an interview.
Many conservative Christians also believe the behavioral sciences tend to justify sin, he added, pointing particularly to homosexual behavior. In 1973, the American Psychiatric Association famously removed homosexuality from its revised edition of its Diagnostic and Statistical Manual of Mental Disorders. As a theologically conservative Christian, Stanford stressed that scripture, not the Diagnostic and Statistical Manual, constitutes the highest authority.
But that doesn’t mean the Bible is an encyclopedia of knowledge in all areas, and all people benefit from scientific insights into brain chemistry and the interplay of biological and environmental factors that shape personality. Furthermore, while he does not presume to diagnose with certainty cases of mental illness millennia after the fact, Stanford believes biblical figures — Job, King Saul of Israel and King Nebuchadnezzar of Babylon, among others — demonstrated symptoms of some types of mental illness. “Mental disorders do not discriminate according to faith,” he said.
Regardless of their feelings about some psychological or psychiatric approaches, Christians need to recognize mental illnesses are genuine disorders that originate in faulty biological processes, Stanford insisted. “It’s appropriate for Christians to be careful about approaches to treatment, but they need to understand these are real people dealing with real suffering,” he said. Richard Brake, director of counseling and psychological services for Texas Baptist Child & Family Services, agrees. “The personal connection is important. Church leaders need to be open to the idea that there are some real mental-health issues in their congregation,” Brake said.
Ministers often have training in pastoral counseling to help people successfully work through normal grief after a loss, but may lack the expertise to recognize persistent mental-health problems stemming from deeper life issues or biochemical imbalances, he noted. Internet resources are available through national mental-health organizations and associations of Christian mental-health providers. But the best way to learn about available mental health treatment — and to determine whether ministers would be comfortable referring people to them — is through personal contact, Brake and Stanford agreed. “Get to know counselors in the community,” Brake suggested. “Find out how they work, what their belief systems are and how they integrate them into their practices.”
Mental-health providers include school counselors and case managers with state agencies, as well as psychiatrists and psychologists in private practice or associated with secular or faith-related treatment facilities, he noted. Stanford and Brake emphasized the vital importance of making referrals to qualified mental-health professionals, but they also stressed the role of churches in creating a supportive and spiritually nurturing environment for people with mental-health disorders. Mental illness does not illustrate lack of faith, but it does have spiritual effects, they agreed. “Research indicates people with an active faith life who are involved in congregational life get through these problems more smoothly,” Brake said.
Churches cannot “fix” people with mental illness, but they can offer support to help them cope. “The church has a tremendous role to play. Research shows the benefits of a religious social support system,” Stanford said. They stressed the importance of creating a climate of unconditional love and acceptance for mentally ill people in church — a need Grondin echoed. “There needs to be an unconditional sense of community and relationships,” she said. She emphasized the importance of establishing relationships that may not be reciprocally satisfying all the time.
People with mental-health issues may not be as responsive or appreciative as some Christians would like them to be, she noted. “Others need to take the initiative and keep the relationship established. People don’t realize how hard it can be (for a person with a mood disorder) to summon the courage just to get out of bed,” Grondin said. Christians who seek to reach out to people with mental illness need to recognize “they are not able to see things clearly, and it’s not their fault,” Grondin added.
Mostly, Christians need to offer acceptance to people with mental illness — even if they don’t fully understand, she insisted. “Just be present. Offer support and love,” Grondin concluded. “You won’t always know what to say. Just speak words of support into a life of serious struggles. That means more than anything.”
(EDITOR’S NOTE — Camp is managing editor of the Texas Baptist Standard.)
A great book:
“Grace for the Afflicted: A Clinical and Biblical Perspective on Mental Illness” [Paperback] can be found at www.Amazon.com, by Matthew S. Stanford Ph.D
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For more information: National Alliance on Mental Illness (800) 950-6264 Anxiety Disorders Association of America (240) 485-1001 Depression & Bipolar Support Alliance (800) 826-3632 American Association of Christian Counselors (800) 526-8673 Stephen Ministries (314) 428-2600
“When the woman saw that the fruit of the tree was good for food and pleasing to the eye, and also desirable for gaining wisdom, she took some and ate it. She also gave some to her husband, who was with her, and he ate it.7 Then the eyes of both of them were opened, and they realized they were naked; so they sewed fig leaves together and made coverings for themselves.”
Genesis 3:6-7
The broken believer survives because he or she is constantly having to move toward “authenticity.” There exists a credibility and a realness about them. Talking you’ll suddenly realize that you’re talking with someone who is real. They’ve stepped out of the wreckage and have survived their personal catastrophes. This doesn’t come easy; it is a rarity and a gift.
On the other hand, we see those wrapped up in so much self-imposed deception that can’t admit anything is wrong. Like the problem drinker who denies he has a problem, we can’t handle the reality and drink to alter it. The addicted are compelled to live a delusion of their own choices, (for the most part anyway) and discover they are hopelessly trapped. And so we hide under our favorite bush. (Euphoria was my favorite.)
“When the cool evening breezes were blowing, the manand his wife heard the Lord God walking about in the garden. So they hid from the Lord God among the trees.9 Then the Lord God called to the man, “Where are you?”
Genesis 3:8
It really is a matter of esse quam videri(“to be rather than seem to be”– Saint Gregory.) We would rather be “seeming to be” than actually just “be.” The sons of Adam and the daughters of Eve are still using “fig leaves.” We don’t want to deal with the truth about ourselves and face the sin of our lives. But it seems to be more than that.
The struggler and the broken believer may try to conceal themselves. They may hold up an image that deflects the curious onlooker from seeing the real them. We won’t deal with the truth, and we choose to hide ourselves. We want to be seen as “together” even if we are not. It is all about looking good. This is pretense and sham. We dodge and deflect.
“And this is the judgment: the light has come into the world, and people loved the darkness rather than the light because their works were evil.”
John 3:19
This was Jesus’ indictment of the human heart. I wish it was otherwise.
Each day I must put to death my old self. Take my meds, and ask the Lord for strength to become real. No more pretense, and no more projecting a false self to others (and myself.) I choose reality over fantasy.
The Holy Spirit is eagerly waiting to fill me. In this I discover I can live well with the strength and joy He gives me.
______________________
“The God who can change a sinner into a Christian by giving him His life can equally transform the fleshly Christian into a spiritual one by giving him His life more abundantly.”
—Watchman Nee
“Lord Jesus, may it be that the real me meets the real you. Make me real and authentic. Amen.”
Broken Believers 