Pure Depression [Diagnosis]

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I am not a psychiatrist or a licensed therapist. I am just a ordinary pastor serving God’s flock. Yet if I were to speak I would speak on the subject of clinical depression. The stats are pretty grim. Depression affects 16.1 million people, or 6.7% of the population every year, age 18 or older. The median age is 32.5 years old. (These are just U.S. stats only.)

I’ve come to understand this much through my own struggles. It seems that there are three types of depression to consider.

These ‘big three’ seldom stand alone; they mix or overlap each other to make diagnosis difficult. Only a doctor can make that, but we can at least know that these three are most likely behind our issues. You can have these three working against you at once.

  1. Guilty depression- when our behavior hasn’t been what it should be (sin), this is the source of condemnation. Jesus forgives us, so we should forgive ourselves. Guilty depression is very hurtful and damaging to our spirits. Often our healing will come when we draw close to the Lord Jesus.
  2. Organic depression- when it’s built into our DNA and part of our very being; it becomes fundamental to your personality. You can compare it to  someone who has diabetes or MS. We live in a fallen world and genetics affects us at this core level.
  3. Reactionary depression when we react to some bad news or injury, or working too much with no time off. We react to difficulties in this way when outside forces infringe upon our inner heart. Often God sends us an elder or a mature believer to come and help us out.  This is fortuitous indeed to have someone to speak through our confusion.

Each of these are different, but identifying them could help you move through them more gracefully. The three can overlap. Perhaps it’s helpful to see reactionary depression as the most common, while guilty depression can be the most hurtful to the believer’s heart.

Satan is involved in the intensification of each– he creeps in and slowly strangles all hope. Worship and the Word is critical and necessary weapons for us out us to walk-out clean and clear. We must defend ourselves (and others) with these weapons that the Father has given us.

Knowing the type of depression will give you understanding and perhaps this will help you defuse the situation. These things have helped me personally to work through my own issues.

“Anxiety in the heart of man causes depression, but a good word makes it glad.”

Proverbs 12:25

 

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Statistics in opening paragraph from Anxiety and Depression Assn of America. These numbers are just for the U.S. Here is their website: https://adaa.org/about-adaa/press-room/facts-statistics

Ten Resolutions for Mental Health

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Clyde Kilby’s  10 Resolutions for Mental Health and for Staying Alive to God in This World

  1. Once a day I will look at the sky and remember that I am on a planet traveling in space with wonderfully mysterious things above and about me.
  2. I will suppose the universe is guided by an intelligence.
  3. I will not fall into the lie that this day, or any day, is merely another ambiguous and plodding 24 hours, but rather a unique event, filled with wonderful potential.
  4. I will prefer reality to abstractions.
  5. I will not demean my own uniqueness by envying others. I will mostly forget about myself and do my work.
  6. I will open my eyes and ears by at least once a day simply staring at a tree, a flower, a cloud or a person. I will simply be glad that they are what they are.
  7. I will often remember back to when I was a child and think about my dreaming eyes of wonder.
  8. I will frequently turn to things like a good book and good music.
  9. I will enjoy each moment, not always worrying about what the decade before me will demand from me.
  10. I will bet my life on the assumption that this world is not idiotic but rather acknowledge that each day strokes are made on the cosmic canvas that in due course I will understand with joy as a stroke made by the architect who calls himself Alpha and Omega.

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Clyde S. Kilby, 1902-1986

Their purpose is to teach people wisdom and discipline, to help them understand the insights of the wise.”

Proverbs 1:2

 Clyde Kilby, who is now with the Lord in heaven, was my teacher in English Literature at Wheaton. He did as much as any other teacher I have had to open my eyes to the ministry of God in the skies. 

       – Pastor John Piper, DesiringGod.org

 

Real Prayer for “Real” People

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“The Lord is near to all who call on him, to all who call on him in truth.”

Psalm 145:18

I don’t want to pretend anymore. It’s been a little more than six months ago since I prayed this simple prayer: “Lord, may it be the real me who comes to the real you.”

‘Lead me in your truth and teach me,
    for you are the God of my salvation;
    for you I wait all the day long.’

Psalm 25:5

I have never had a prayer answered so quickly. I moved from delusion and darkness into truth and light in just a brief moment. Thirty years of “christian living” had left me a little befuddled, and I was no longer possessed a vibrant faith. I was worn and tired, and perhaps even disillusioned. I guess I had absorbed a lot of lies. I started to walk carelessly, as if my faith didn’t really matter anymore. Perhaps I was poisoned.

“Lord, may it be the real me who comes to the real you.” This prayer– (more like a heart’s “scream”)– came out of nowhere. As I started to pray I felt a tearing of something inside me, like when the veil was rent in the temple, just like when Jesus died. A desperate cry for truth wrapped itself around my heart. I furiously began to reach for God. I knew I hit something. He had my attention.

I wanted his truth, and no more theology about him. I sought his doctrine well, but not his face. I wanted the real Bryan to come in fellowship with God, and no more masquerades. No more silly pretense. Just the real me, meeting the real God. In a short time things were broken and dislodged within me; years of complacency and cynicism were uprooted. It was kind of like a flash flood in a desert ravine.

Thomas Merton carried this prayer inside his jacket. It should bless:

My Lord God, I have no idea where I am  going
I do not see the road ahead of me.
I cannot know for certain where it will end.
Nor do I really know myself, and the fact that
I think I am following Your will does not mean that I am
actually doing so. But I believe that the desire to please You
does in fact please you.
And I hope I have that desire in all that I am doing.
I hope that I will never do anything apart from that desire.
And I know that, if I do this, You will lead me by the right road,
though I may know nothing about it.
Therefore I will trust You always though I may seem to be lost
and in the shadow of death.
I will not fear, for You are ever with me,
and You will never leave me to face my perils alone.

–Thomas Merton

You must find your own prayer; locate your heart’s cry. Vocalize that with the Holy Spirit’s direction. Merton’s own prayer can become an example of an almost brutal honesty, but it has to become from your own heart. A lot of David’s prayers in Psalms can fuel your search. Find out the truth, and then grab it and don’t let go.

“Lord, may it be the real me who comes to the real you.”

“Teach me your way, O Lord,
    that I may walk in your truth;
    unite my heart to fear your name.”

Psalm 86:11

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