Tag: brokenness

What Not to Say to a Depressed Person

 

by Therese J Brochard

I’m always on the lookout for articles that touch on ways to communicate to a friend or family member who is depressed. It’s a delicate issue and one that deserves some serious attention.  What follows is what you should, and should not say to a loved one struggling with depression. — Bryan

Nearly 21 million adults in the United States experience clinical depression (aka major depressive disorder) every year.

Odds are someone close to you is among them.

 1. Snap out of it!

Your loved one hasn’t left the house in what seems like days. Should you tell him to pull himself up by his bootstraps and just snap out of it?

Don’t say it.

You may be tempted to tell someone who’s depressed to stop moping around and just shake it off. But depression is not something patients can turn on and off, and they’re not able to respond to such pleas. Instead, tell your loved one that you’re available to help them in any way you can.

 

2. What do you have to be depressed about?

In a world full of wars, hunger, poverty, abuse, and other ills, you may feel impatient when someone you love feels depressed. So do you remind him how lucky he is?

Don’t say it.

You can’t argue someone out of feeling depressed, but you can help by acknowledging that you’re aware of his pain. Try saying something like “I’m sorry that you’re feeling so bad.”

 

3. Why don’t you go for a nice walk?

Exercise is a known way to lift your mood. Is it a good idea to suggest that your loved one with depression go out and enjoy some fresh air and activity?

Say it — but with a caveat.

By definition, depression keeps you from wanting to engage in everyday activities. But you can show your support by offering to take a walk, go to a movie, or do some other activity with your loved one. How about: “I know you don’t feel like going out, but let’s go together.”

 

4. It’s all in your head.

Some people believe that depression is an imaginary disease and that it’s possible to think yourself into feeling depressed and down. Should you tell your loved one that depression is just a state of mind — and if she really wanted to, she could lift her mood with positive thoughts?

Don’t say it.

Suggesting that depression is imagined is neither constructive nor accurate. Although depression can’t be “seen” from the outside, it is a real medical condition and can’t be thought or wished away. Try saying instead: “I know that you have a real illness that’s causing you to feel this way.”

 

5. Seeing a therapist is probably a good idea.

You think your loved one could benefit from talking to a mental health professional. Should you say so?

Say it. And say it again.

Reinforcing the benefits of treatment is important. Encourage the idea of getting professional help if that step hasn’t yet been taken. This is especially important if your loved one has withdrawn so much that she is not saying anything. Try telling her, “You will get better with the right help.” Suggest alternatives if you don’t see any improvement from the initial treatment in about six to eight weeks.

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For other suggestions on what to say and what not to say, check out Everyday Health’s post.

Also, see Psych Central’s our list of the worst things to say to someone who’s depressed.

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Therese J. Borchard writes the daily blog, “Beyond Blue,” on Beliefnet.com.
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Living Tethered to the Cross

We live in this place.
We live in this place.
 “The devil never rejoices more than when he robs a servant of God of the peace of God.”
Sometimes I think I’ve made the devil dance far too many times.

I confess that peace has never been real high on my list. Love, joy, kindness and even goodness are clear priorities. Peace–well… not so much. Until it’s not there. And then I get frantic by its absence, and look for it with manic bewilderment. (Not again!) It seems that peace matters.

I’m panting for some real peace, some sign that God still loves me. Anxiety eats at me. I beat myself up by my last failure. The guilt of my latest sin grows until it looms larger than the blood that saved me. Someone once told me that religious people have the most neurosis. And that could be true.

Perhaps it’s a legalistic Christian that gets strangest?

I’m afraid that we are taking “the present tense’ out of the Gospel.

The past tense is far preferable to us as we manage the Christian life. We like to make check marks on our list. Repentance– check. Baptism– check. Bible study– check. I think it gives me a definite feeling of ‘maturity.’ I think that somehow I am holy.

The closer I move toward the light the more I see my sinfulness. I haven’t arrived, and it seems I’m still the sinner I always was. I cannot pretend otherwise, trying hard changes nothing. I still desperately need God’s grace.

I know, I’ve tried to produce godliness, and I just can’t do it. Discipleship starts in earnest but it ends up only disappointing me, and maybe even annoys God, ( but I’m not always sure of that). I know forgiveness, and I do walk in its wonderful light. When I read the Word it’s so good, and I know that it’s true. But, that’s not the issue.

I read Luther 30 years ago. (And Bonhoeffer would say something similar.)  “When our Lord and Master Jesus Christ said, ‘Repent,’ he willed the entire life of believers to be one of repentance.” Luther once wrote.

There is a present tense here we can’t ignore. I don’t just repent over smoking, or fornication, or of hypocrisy, once and done. But my entire way of living is meant to be one of repenting!

Repentance needs to be a moment-by-moment grace.

As I read the Beatitudes I cannot evade the sense that they are present tense. Read them, they’re obviously not a spiritual checklist. Each verse seems to speak of the time being, the present moment. No list here, guys. Discipleship is not a simple list to check-off spiritual growth.

“God blesses those who are poor and realize their need for him,
    for the Kingdom of Heaven is theirs.
4 God blesses those who mourn,
    for they will be comforted.
5 God blesses those who are humble…
 
   

Matthew 5:3-5

“All of the Christian life is repentance. Turning from sin and trusting in the good news that Jesus saves sinners aren’t merely a one-time inaugural experience but the daily substance of Christianity. The gospel is for every day and every moment. Repentance is to be the Christian’s continual posture.”

John Piper

Luther’s last words, laying on his deathbed wrote on a scrap of paper these words, “We are beggars! This is true.” Thirty years before, he was only echoing his first thesis that he nailed on that door. It seems dear ones, we are to live at the foot of the cross. Everyday. Because we desperately need to.

And perhaps the biggest reason is this: Jesus only comes for ‘sinners.’

I want to suggest that we will always be beggars, I think that this is true. But I also believe that someday, I will shine with the glory of God and be changed into  the likeness of my Savior.

That dear one is true.

&bry-signat (1)

Pressure

Who Suffers From Affliction?

We all experience trial and affliction no matter who we are or how lost we are.  Everyone hurts.  Often we see the ungodly man or woman in suffering:  “Some became fools through their rebellious ways and suffered affliction because of their iniquities.” Ps. 107:17

However, it really isn’t as easy to understand the sufferings of the believers.  We can try to explain it but we still end up with questions: 

“Many are the afflictions of the righteous,  but the LORD delivers him out of them all.” 

Ps. 34:19. 

I guess there is some comfort in understanding that other believers are also being tested and that it is part of God’s plan.

What Are Some Godly Examples of Testing?

  • Job– “see thou mine affliction;” Job 10:15
  • Moses– “Choosing rather to suffer affliction with the people of God, than to enjoy the pleasures of sin for a season.”  Hebrews 11:25
  • David– “I am afflicted very much;  revive me, O LORD, according to Your word.”  Ps. 119:107
  • The Prophets– “My brethren, take the prophets, who spoke in the name of the Lord, as an example of suffering and patience.”   James 5:10
  • Jesus Christ– “He was oppressed and He was afflicted, yet He opened not His mouth”  Isa. 53:10
  • Paul– “For out of much affliction and anguish of heart” I wrote to you, with many tears. “ 2 Cor. 2:4
  • Many others–Hebrew 11:32-38

But it’s not enough to know the ‘reality’ of your affliction.  We really want to know why.  Why am I suffering in this way?  Moses, probably the stellar personality in the Old Testament asked, “So Moses said to the LORD, “Why have You afflicted Your servant? And why have I not found favor in Your sight, that You have laid the burden of all these people on me?”  Ex. 11:11

Afflictions Are For Our Good

Psalm 119:75 says, “I know, O LORD, that Your judgments are right, and that in faithfulness You have afflicted me.”

Why would the psalmist thank God in afflicting him? I think that perhaps he was able to see through the affliction.  He then could realize that the intentions and purposes of God were good and edifying to him.  He saw the divine purpose in God’s hands.  He chose to trust that. No matter what his particular burden was.

This pain is working out for our good

The Bible is quite clear on this subject.  “For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory”  2 Cor. 4:17.  Exceeding and eternal!  Words that need to impress us with their weight. 

Our afflictions dare not become our focus, rather, it’s what they produce must be fully understood.

We are explicitly told this, “And we know that all things work together for good to those who love God, to those who are the called according to His purpose”,  Romans 8:28.

Oh how Jesus loves you. Stay in that love, okay? Jude 20-21.

“We must learn to regard people less in light of what they do or omit to do, and more in the light of what they suffer.”

    Dietrich Bonhoeffer

“Follow Me”

When Losers Are Loved

Before the bush, He calls to us

“Instead, God chose things the world considers foolish in order to shame those who think they are wise. And he chose things that are powerless to shame those who are powerful.”

1 Corinthians 1:27, NLT

God has particular preferences when it comes to peculiar people.  He selectively chooses.  These choices are made up in his mind and heart.  For us to criticize them, is by association, faulting God. It just happens to be that He likes losers. He chooses uneven performers over the gifted and learned.

“Remember, dear brothers and sisters, that few of you were wise in the world’s eyes or powerful or wealthy when God called you.”

1 Corinthians 1:26

There have been very many men and women tossed out on the trash heap of humanity.  They are often regarded as useless and irrelevant. But God loves the outcast and forgotten.

We who are the disabled know weakness intimately. We must deal with it 24/7; and it never takes a holiday. We are broken believers who are in love with Jesus and yet we are broken. Talk about having faith for healing?

What about the faith to be sick?

People who have experienced dealings so harsh– most likely— there is little pride or arrogance left. These are usually the marginalized, the losers. People like Moses,

“Moses said to God, “Who am I that I should go to Pharaoh and bring the children of Israel out of Egypt?”

Exodus 3:11

Someone once said, “When God intends to use a man or woman He takes them and crushes them.”  The inevitable breaking is followed by a release of the Holy Spirit from their lives.  Moses is proof of God’s renovating presence.  You want the presence? Prepare for years of roughness, and misunderstanding. Prepare for the crushing.

At the burning bush, Moses was given the assignment of returning, confronting Pharaoh, and leading all the captives to the Promised Land of Canaan.  He had just spent 40 years as a refugee/shepherd.  In spite of a good education he had received while in Egypt as a prince, that wasn’t why he had been selected.

Moses has definite feelings of inadequacy and failure.

And his time in the desert did nothing to relieve this.  But a 40 year “prison” term will do that.  In chapter 4 of Exodus we read “the back and forth” conversation between Moses and the Lord God.  All of Moses’ objections were consistently volleyed back with comfort and promise.

As you read this, you may be aware of God’s presence. 

He has called you to do something for him.  Maybe you have wandered off the path, gotten lost and suffered much.  The “desert” will do that.  But it all can be forgiven.  His alert grace is a velvet battering ram of grace and love.  He will (and does) discipline you–but only because he is passionately in love with your soul, and His glory.