Category: mental or physical illness

Social Anxiety Understood

“In any social situation, I felt fear. I would be anxious before I even left the house, and it would escalate as I got closer to a college class, a party, or whatever. I would feel sick in my stomach-it almost felt like I had the flu. My heart would pound, my palms would get sweaty, and I would get this feeling of being removed from myself and from everybody else.”

“When I would walk into a room full of people, I’d turn red and it would feel like everybody’s eyes were on me. I was embarrassed to standoff in a corner by myself, but I couldn’t think of anything to say to anybody. It was humiliating. I felt so clumsy, I couldn’t wait to get out.”

Social phobia, also called social anxiety disorder, is diagnosed when people become overwhelmingly anxious and excessively self-conscious in everyday social situations. People with social phobia have an intense, persistent, and chronic fear of being watched and judged by others and of doing things that will embarrass them. They can worry for days or weeks before a dreaded situation.

This fear may become so severe that it interferes with work, school, and other ordinary activities, and can make it hard to make and keep friends.

While many people with social phobia realize that their fears about being with people are excessive or unreasonable, they are unable to overcome them. Even if they manage to confront their fears and be around others, they are usually very anxious beforehand, are intensely uncomfortable throughout the encounter, and worry about how they were judged for hours afterward.

Social phobia can be limited to one situation (such as talking to people, eating or drinking, or writing on a blackboard in front of others) or maybe so broad (such as in generalized social phobia) that the person experiences anxiety around almost anyone other than the family.

Physical symptoms that often accompany social phobia include blushing, profuse sweating, trembling, nausea, and difficulty talking.

When these symptoms occur, people with social phobia feel as though all eyes are focused on them. 

Social phobia affects about 15 million American adults. 

Women and men are equally likely to develop the disorder, which usually begins in childhood or early adolescence. There is some evidence that genetic factors are involved. Social phobia is often accompanied by other anxiety disorders or depression, and substance abuse may develop if people try to self-medicate their anxiety.

The use of anti-anxiety drugs may be used and they can help you get through “bad patches” when anxiety becomes too much. It’s possible that these meds can help. Let your doctor guide you.

Understand that social anxiety can be successfully treated with certain kinds of psychotherapy or medications. You probably should find someone who understands what you’re dealing with. They need to be good listeners and have an encouraging voice.

Bringing in a pastor or elder must be considered.

Prayer and counsel are critical. Holding on to God’s promises is necessary and as you deal with this it can be God’s way of strengthening your walk. The Word is packed full of His promises. The Lord knows-He wants you to take up and understand what He wants to give you in this.

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Isaiah 41:10

You Must Understand Your Cross

There can be no resurrection power without crucifixion weakness. There can be no power unless you die to self, taking up your personal cross. Many are frustrated by this. This teaching is not fully understood or really preached.

“If anyone would come after me, let him deny himself and take up his cross and follow me.”

Mark 8:34; Matthew 16:24

Crosses hurt, for they are a way of dying to self, plain and simple. Every spirit-filled believer must die to his agenda. If you want a resurrected life, overcoming sin and death, you must carry your cross. Death comes first, and then is resurrection. There is freedom to all who obey.

Simply put, there’s no other way for you to be holy but a cross.

Whether you’re struggling with a physical ailment (think pain), or a mental illness (also pain), you still must carry a cross. Our issues can be formidable, I understand, but you’re not exempt from the terms of discipleship. All must follow Jesus.

“He that hath no cross deserves no crown.”

    Francis Quarles

Jesus fully understands Calvary. He recognizes agony. His pain was real. I believe that He knows this intimately. I also think Jesus understands our weakness and confusion. His grace meets every believer. No matter if they struggle and stumble. The Spirit teaches us. All who really come are redeemed.

I think He understands our reluctance and hesitation.

I want to follow Him. I’m pretty sure that you do too (you’re reading this which tells me something). So what cross are you called to carry? They seem to be custom made–designed uniquely for you. But it’s also true that others have been tempted, just like you.

Your cross must be deliberately chosen.

It’s often a path of brokenness and humility. It may involve shame and pain–a reproach to those who can’t understand. But if you take it up you can expect the world to belittle you. If they abused Jesus, you can count on them belittling you.

Avoiding your cross means you have been conformed to what the world thinks, and that’s an awful place to be. You really can diminish your cross without doing harm to your spiritual walk. Honestly, there is not another way.

His resurrection power is given to those who have already expired. Struggles with sin and doubt often evaporate when He abides in you. He’s the power given to overcome. He’s the only one who can give it to you.

“To take up the cross of Christ is no great action done once for all; it consists in the continual practice of small duties which are distasteful to us.”

    John Henry Newman

You may struggle with this and I hear you. This is not an easy word. I don’t know if I’ve given this topic justice, but I pray that I’ve touched the heart of Jesus. I stress that’s a hard word, but I think it’s true.

“The cross of Christ is the sweetest burden that I ever bore; it is such a burden as wings are to a bird, or sails to a ship, to carry me forward to my harbor.”

     Samuel Rutherford

Making a List

This is a scary list. We’re told repeatedly that love is the evidence that disciples are to be identified. Love is the blood of the body. It’s that necessary. It’s critical. We’re called to love (one another) that proves we’re real and authentic.

Some of us are handicapped, either mentally or physically. Our issues are truly formidable, very few understand.

I pretty much live in physical pain now. I struggle with depression. I have some battles that few understand. And I get terribly self-absorbed by all of it. If love is the blood of the Christian then I absolutely need a transfusion. I’m anemic. I’m the proverbial 95 pound spiritual weakling! 😁

“Love one another.” I believe I’m missing this in my spiritual walk. For the most part I operate as “to tolerate one another.” It’s easy to love those who love me, but that’s not how discipleship to Jesus works. He wants us to find enemies to love. (At least I think it does.)

Our Teacher, the Holy Spirit, knows how ignorant we really are. But He is patient and oh so very kind. He has lessons that fit us and our needs. I want to love (usually) and I’m counting on Him to tutor me. How do I do this?

You learn to love by loving.

A few things (I know it’s a terribly incomplete list):

  • To love you must walk in discernment. Learn to “see” the needs of specific people. Contrary to church opinion, discernment is not to pass judgement on another, rather it’s all about seeing needs. Not everyone can do this.
  • To love takes availability. You need to be “ready for use.” This takes a certain amount of skill. I’m a terrible kind of introvert. Sometimes I won’t answer the phone or go to a home group. I sorta resent it. The Spirit keeps putting me in spots that require interaction with others, and I hate it.
  • Love creates humility in us (which takes some doing). As I learn to love I find myself stripped down and washing somebody’s feet. I become a servant who is learning to scrub between the toes if that’s what it takes.
  • To love you must love others just like Jesus loves you. (Yikes!) “The extra mile,” all of that. So tell me, how much has He loved you? Isn’t that supposed to teach you something? Remember, love is a fruit of Him living inside of you.
  • To love creates growing joy. This joy will protect us from legalism. When joy is operational every burden is light–we do our tasks smiling. I heard a preacher speak about J.O.Y. Jesus, Others, and You. In order of importance.
  • To love is to learn how to pray. Intercession is like oxygen to a fire. It’s like one of those old fashioned bellows to a sputtering flame. It pumps air into the pile of twigs and wood to spread the fire and ignite a blaze. We pray and love starts spreading.

To live with hard mental and physical issues as an authentic Christian is profoundly difficult. We get so self-absorbed at times. But being a disciple of love isn’t just for healthy believers, it’s also for us who struggle.

Grace is increased exponentially to those of us with deep physical problems.

I totally believe this. God takes special care as He works on and in us. We can count on Him to give us the extra attention we need as we learn love.

I’ve found that suffering is like learning another language. Changed by His love we are speaking to others in a way they understand. We can communicate with others because we’ve learned how to “speak their language.” We have been taught by God to speak into broken lives because we’ve been broken too.

“We love because he first loved us.”

1 John 4:19

2 Corinthians 12:9

So What Happens Next ?

“And Jesus said to him, “Go your way; your faith has made you well.” And immediately he recovered his sight and followed him on the way.”

Mark 10:53, ESV

God has touched you in a profound way, (at least I hope so.) Only He could’ve done this. You’re not the same person now. Just like Jesus healed blind Bartimaeus, you too can really see. The beggar becomes a follower. (Mark 10:46-53.)

So what’s next?

There is always another step to take as we follow Jesus. Everyday there is something new. Our salvation is given freely, but we discover that it’s something active–more like a flowing stream and less like a stagnant pool. If we truly have been “healed,” we’ll want to follow. And now each day is a joyous adventure.

After all, we’ve been terribly blind for a long, long time.

Bartimaeus would never be able to truly explain what had happened to him, at least not in a perfect or complete way to the others–but no matter, it really wasn’t necessary. (But I must believe he tried.) He could see!

Notice the sequence of events in verse 53—

  • Jesus: “Go your own way.”
  • Bartimaeus: “..followed Him on the way.”

He was now a true follower. No longer a blind beggar, but he now was a true companion of Jesus and the “church.” He now walked with other believers in the Master’s band of disciples. (Having been blind and instantaneously given sight changed him forever.)

So what happened next?

I suspect Bartimaeus followed the Lord all the way. Although scripture doesn’t say what happened, I believe this ‘ex-blind’ man was now a visible witness to any with eyes to see. Bartimaeus became an authentic witness–God’s megaphone to the power and mercy of Jesus Christ.

To follow the One who saved us is the most wonderful adventure. Each of us comes with awful “sicknesses” and sins. Some of us were physically or mentally ill. We might have been thieves, liars and murderers–but no more. Some of us were adulterers, gay, child molesters, “perverts”–twisted and caught in our own sin. Proud, angry, selfish. Drunks and addicts. Sinners, and rebels.

(I could keep it going, after all I don’t want to miss you.) 😁

But we are now forgiven and healed; and now Jesus calls us to follow Him, every day. I believe that there is always another step. So, what happens next? I believe that there is always something.

I can’t say exactly. Each believer has a different story.

But I do know tomorrow’s life episode is going to be something fantastic, and a challenge. The fruit of the Holy Spirit is given to each who are truly being discipled to follow. The road in front of you just might be excruciatingly hard, but truly there is joy in our journey with Jesus.

“You called, You cried, You shattered my deafness, You sparkled, You blazed, You drove away my blindness, You shed Your fragrance, and I drew in my breath, and I pant for You.”

   Augustine