Ten Resolutions for Mental Health

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Clyde Kilby’s  10 Resolutions for Mental Health and for Staying Alive to God in This World

  1. Once a day I will look at the sky and remember that I am on a planet traveling in space with wonderfully mysterious things above and about me.
  2. I will suppose the universe is guided by an intelligence.
  3. I will not fall into the lie that this day, or any day, is merely another ambiguous and plodding 24 hours, but rather a unique event, filled with wonderful potential.
  4. I will prefer reality to abstractions.
  5. I will not demean my own uniqueness by envying others. I will mostly forget about myself and do my work.
  6. I will open my eyes and ears by at least once a day simply staring at a tree, a flower, a cloud or a person. I will simply be glad that they are what they are.
  7. I will often remember back to when I was a child and think about my dreaming eyes of wonder.
  8. I will frequently turn to things like a good book and good music.
  9. I will enjoy each moment, not always worrying about what the decade before me will demand from me.
  10. I will bet my life on the assumption that this world is not idiotic but rather acknowledge that each day strokes are made on the cosmic canvas that in due course I will understand with joy as a stroke made by the architect who calls himself Alpha and Omega.

___________

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Clyde S. Kilby, 1902-1986

Their purpose is to teach people wisdom and discipline, to help them understand the insights of the wise.”

Proverbs 1:2

 Clyde Kilby, who is now with the Lord in heaven, was my teacher in English Literature at Wheaton. He did as much as any other teacher I have had to open my eyes to the ministry of God in the skies. 

       – Pastor John Piper, DesiringGod.org

 

Mental Illness Concerns

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As with anything, those of us with mental illness have much to think through. I believe that God will direct us through these issues. And these are not static things. It isn’t “one and your done”– these are ongoing. They never get completely resolved; you must get used to this. The following list is not meant to be exhaustive.

  • Stigma— This is one of the basic hazards that comes with having a mental illness. People will whisper and treat you like a moron, even in church. You’ll need to be thick-skinned. Ask Jesus for his help. He understands what it’s like. At the time some considered him mentally disturbed. You’re in good company.
  • Medications– This will be a stretching time as you must determine what  is best for you, your family and basic functionality. There will be many opinions and many issues that will arise. Your patience will be required (but isn’t it always?) Oh, and booze is not a med. It is your enemy and a real threat to your sanity. Quit now.
  • Church“Not neglecting to meet together, as is the habit of some” should be our rally spot. We need fellowship.  It is easy to just go it alone, but we will suffer a barrenness which we will see in our hearts. (I’ve chafed at this from time to time.)
  • Therapy— To go or not to go? A good therapist is worth their weight in gold doubloons, but a bad one can be hard to abide. Also, a  Christian may not always be the best for you personally. My current is a unbeliever, but is very respectful regarding my faith.
  • Marriage—  A faithful spouse/friend is key to managing your mental illness. Invite them to your appointments. Talk, listen, talk, listen, talk. and then listen some more.
  • Family— They will feel the brunt of your issues. It is good to be aware of this and adjust to their needs. Above all, don’t flog yourself for your failings. Trust in the Lord to redeem things. Look for ways to love them. (Surprise ice cream does wonders.)
  • Work— Not surprisingly, some employers have little tolerance for your issues, but the law says is that they can’t discriminate against a mental illness. I hope it won’t come down to that.
  • Social/friend-– Finding other mentally ill believers is priceless. When I meet someone who also struggled with severe depression I give them a big hug. We instantly have a comradeship that isn’t easily defined.
  • Pray–Desperate prayers have a tendency to get answered. Start praying for five minutes a day. Pray, not complain. Be real, not religious. Talk with Jesus like he was your best friend. Prayer is the key to making everything work.

We have the joy of combining our discipleship with our illness. This is a formidable task. But the Helper, the Holy Spirit stands ready to give you wisdom. You will discover that its the tiny issues that can really ‘rock your world.’ (And I’m beginning to think that “grittiness” should be added to the fruits of the Holy Spirit?)

The Lord truly will accommodate your illness with His power and grace. He always does this for His children. No one is ever abandoned or forgotten.

There is no circumstance, no trouble, no testing, that can ever touch me until, first of all, it has gone past God and past Christ, one.right through to me. If it has come that far, it has come with a great purpose.” 

— Alan Redpath

These are only some of the areas that are affected by your mental illness. Oh, a wise spouse, pastor, friend, or a therapist can do wonders when things are out of whack.

The spiritual disciplines of prayer and the Word will assist you. Having people pray for you will be a necessity and may provide you relief and restore your sanity. Just remember, some people still remember how to pray.

“And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”

,, Philippians 1:6, NLT

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Crippled in Both Feet, [Disabilites]

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 “David asked, “Is there no one still left of the house of Saul to whom I can show God’s kindness?” Ziba answered the king, “There is still a son of Jonathan; he is crippled in both feet.”‘ 

 2 Samuel 9:3, NIV 

This crippled man was named Mephibosheth.  He acquired this injury by the actions of a nurse;  she dropped him as she was trying to escape the palace (2 Sam. 4:4.)  It was not of Mephibosheth’s doing, but someone else made a mistake and totally and irrevocably changed his life.

He would never ever be normal again. (It’s noteworthy that Mephibosheth’s name means “shame.” This would’ve been an integral part of how people treated him). But David was putting on a feast, and wants to include him.

Interesting. But there are a great many people like Mephibosheth.  They’ve been injured by someone else’s stumbling.  It seems we pass these things on to each other.  And the lameness we inflict may not be physical.  It may be spiritual or emotional.  Sometimes we injure without knowing what we have done to someone else.

Some of the most vicious and evil wounding that are done are usually on a moral, or spiritual level.  People can heal physically over time, but the wounds of the spirit are incredibly devastating.  When someone harms us on this level it can completely undo us, for a lifetime. (And perhaps, maybe forever).

Jesus made some powerful statements about people who injure others.  It is imperative that we evaluate ourselves; we may find that we are guilty of  drastically hurting another’s faith or well-being, knowing that lasts for an eternity.

We are capable of much evil.  We affect others in ways we don’t understand.  We need to seek God’s grace right now; we cannot allow ourselves the luxury of diminishing or minimizing what we have done. A point to consider: We cannot go on crippling others without injuring ourselves.

Wounded people wound. But healed people can very often become healers themselves.

We can read of King David’s majestic treatment of Mephibosheth in 2 Samuel 9. He actively blessed him, and perhaps that is the proactive action we ought to take. We must make an effort– to bless. As king, this was a very minor incident. Hardly worth recording in the lofty affairs of state. But as a man, it was perhaps one of his greatest decisions. Kindness should always be foremost to someone who is in authority.

In all of this however, there is something that is profoundly wise in the New Testament.  It is found in Paul’s letter to the Church in Ephesus.  It is here, in this place, that God our Father acts like David, and receives Mephibosheth; just like God receives us to Himself. And that perhaps is the greatest lesson in this portion of scripture.

God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ. This is what he wanted to do, and it gave him great pleasure.”

Ephesians 1:5, NLT

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