Category: drug abuse

Social Anxiety Understood

“In any social situation, I felt fear. I would be anxious before I even left the house, and it would escalate as I got closer to a college class, a party, or whatever. I would feel sick in my stomach-it almost felt like I had the flu. My heart would pound, my palms would get sweaty, and I would get this feeling of being removed from myself and from everybody else.”

“When I would walk into a room full of people, I’d turn red and it would feel like everybody’s eyes were on me. I was embarrassed to standoff in a corner by myself, but I couldn’t think of anything to say to anybody. It was humiliating. I felt so clumsy, I couldn’t wait to get out.”

Social phobia, also called social anxiety disorder, is diagnosed when people become overwhelmingly anxious and excessively self-conscious in everyday social situations. People with social phobia have an intense, persistent, and chronic fear of being watched and judged by others and of doing things that will embarrass them. They can worry for days or weeks before a dreaded situation.

This fear may become so severe that it interferes with work, school, and other ordinary activities, and can make it hard to make and keep friends.

While many people with social phobia realize that their fears about being with people are excessive or unreasonable, they are unable to overcome them. Even if they manage to confront their fears and be around others, they are usually very anxious beforehand, are intensely uncomfortable throughout the encounter, and worry about how they were judged for hours afterward.

Social phobia can be limited to one situation (such as talking to people, eating or drinking, or writing on a blackboard in front of others) or maybe so broad (such as in generalized social phobia) that the person experiences anxiety around almost anyone other than the family.

Physical symptoms that often accompany social phobia include blushing, profuse sweating, trembling, nausea, and difficulty talking.

When these symptoms occur, people with social phobia feel as though all eyes are focused on them. 

Social phobia affects about 15 million American adults. 

Women and men are equally likely to develop the disorder, which usually begins in childhood or early adolescence. There is some evidence that genetic factors are involved. Social phobia is often accompanied by other anxiety disorders or depression, and substance abuse may develop if people try to self-medicate their anxiety.

The use of anti-anxiety drugs may be used and they can help you get through “bad patches” when anxiety becomes too much. It’s possible that these meds can help. Let your doctor guide you.

Understand that social anxiety can be successfully treated with certain kinds of psychotherapy or medications. You probably should find someone who understands what you’re dealing with. They need to be good listeners and have an encouraging voice.

Bringing in a pastor or elder must be considered.

Prayer and counsel are a must. Holding on to God’s promises is necessary and as you deal with this it can be God’s way of strengthening your walk. The Word is packed full of His promises. The Lord knows-He wants you to take up and understand what He wants to give you in this.

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Isaiah 41:10

Other good articles:

The Blessings of a Long Battle, part 2

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 “Do not fear the conflict, and do not flee from it; where there is no struggle, there is no virtue.”   John of Kronstadt

Part 1 of this post highlighted how God can bring good out of a long struggle with a sin, weakness, and/or problem by helping the Christian make the transition from putting their faith in formulas (e.g., “Do these three things and your problem will go away”) to a restful trust in Christ. Again, no sane Christian advocates habitual sin but the benefits of a protracted battle are numerous:

(1)  After a long battle, in making the transition from formulas to faith in God, a new brokenness develops in the believer. They’ve come to the end of themselves, run out of “self–effort fuel”, and are beginning to learn what Christ meant when he said, “…apart from me you can do nothing” (John 15:5).

(2) During a long battle with sin or weakness, there is a pattern of falling down and getting up. Proverbs 24:16 says that a righteous man falls seven times but keeps rising again. In this process many Christians report that a new intimacy has emerged in their relationship to God. They’ve come to know the God of mercy and compassion as never before because they’ve been repeatedly forgiven after their many stumbles.

(3) “He who is forgiven much loves much.” Along with a new intimacy, a greater love for God can also develop, after a long battle, because we’ve been forgiven over and over.

(4) And since God has extended his tender mercies to us over and over, we then can extend his mercy and compassion to others who have a protracted struggle with some issue. If our heart is right, a long battle can inoculate us from self–righteousness and judgmentalism in relation to others who fall over and over. How can we not extend to them the same grace that God extended to us?

In extending this grace to others, we may become a wounded healer to them. The healing we received from Christ during our struggle is graciously passed on those often struggling with similar issues. Healing emerges from your wounds just as resurrection emerges from death.

(5) After a war, the soldier of Christ often emerges battle–tested and wise to the schemes of the enemy. If a person has been pulled down into the dust 27 different ways by the devil, then, if he or she is paying attention, they’ve learned 27 strategies the enemy of our soul uses to try to destroy us.

In Twelve Step programs, one often hears the acronym H.A.L.T. mentioned in discussing relapse back into addiction. These four letters stand for hungry, angry, lonely, and tired and emphasize how these conditions create fertile soil for relapse.

If you frame the issue a different way, these are four strategies the devil uses to bring us back into bondage. How was this acronym learned? By people relapsing over and over when these conditions were present. Recovering people became wise through their failures in their long battle with addiction.

*

Jonathan

posted from http://www.openheavensblog.com/

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Barrels of Monkeys

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“My problems go from bad to worse.
    Oh, save me from them all!”

Psalm 25:17

If you are over 40 or so, you would’ve known about this simple toy. Today, a little girl came up to me to show me her singular monkey. She insisted its origins were from the animated movie “Toy Story.” I told he she was suffering from delusions and began to instill the real story. She basically told me that I was the one who was thoroughly nuts, and she quickly became very skeptical of anything I would say next. (It’s hard to connect with this younger generation, lol.)

In my mind I achieved a moral victory, but it was short-lived. It wasn’t enough to do a “fist-pump” or a touchdown dance I craved to do. The way I figured things, old age has to count for some bonifide wisdom. My gray hair reminds me that I can speak with supreme authority about toy monkeys without recriminations.

Sometimes God gives us a barrel of squirmy, tricky monkeys. He watches what we do with them. This barrel could be a marriage, child rearing, a job, sickness, addictions, physical or mental illnesses. There are a lot of barrels out there. You could easily triple this list, and still need to add something.

The antics of monkeys, their tricks and misbehaviors are well known. Barrels of monkeys are embarrassing, they throw their own feces for God’s sake.  But they are still the elite masters of physical comedy in the animal kingdom. They are the Jay Lenos and Robin Williams of the zoo. You can’t subdue them, except with a tranquilizing gun, or some fermenting bananas.

Monkey barrels are tough. We usually are not steady enough, or patient enough to play the game. I submit it takes guts to play with the whole barrel, and taking short-cuts violate some kind of rule somewhere. Our faith should steady us. But the barrel only baffles us.

But the Spirit has come to assist us.

His presence helps us get by every barrel and every chimp, but we have to ask for help. I encourage you to get desperate. These monkeys can be tamed, and you need to do this. Time is never the issue. But how you behave is the true evaluation.

“We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance.”

Romans 5:3, NLT

 

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Bone Tired Weariness

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8 “Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. 29 Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls.30 For my yoke is easy to bear, and the burden I give you is light.”

Matthew 11:28-30, New Living Translation

Weariness and burdens are our common plight. We all have them. They are shared as sort of common identity, like eye color or hair color. We all have them, and wish we didn’t. Sometimes we feel like shutting down.

Weariness, that bone-tiredness that sleep doesn’t seem to help. We seem to be chronically fatigued by life and what it brings us. We have heavy burdens, we carry a load that only gets heavier (and never lighter.)

Money problems, bills that are past due, marriages, straying children, cars that need fixing, family problems, job hassles, health problems… the list goes on ad nauseam. There are far too many issues, too many problems. I believe boredom and tedium are added to the list as they only intensify the hopelessness. (Its own special kind of suffering.)

Some will choose to ‘self medicate’ with alcohol or drugs. They want something more, and find they only create more burdens (not less.) Some will become hopelessly addicted, never finding relief from their burdens, but only increasing them. Suicide very often is seen as the only way out.

But Jesus will never condemn (leave that to the Pharisees) but instead offers a sort of amnesty to the burnt-out and the burdened. “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Jesus did not say, “Get away from me, I am holy and you are not.” Rather, He makes himself to be the solution to all those who life has overwhelmed. He wants our burdens and takes on our weariness. He wants us. He wants to give us peace and rest.

He invites us to exchange whatever burdens us for the yoke of discipleship.

An easy trade, especially since we are so desperate. Some have evaluated Jesus’ offer and made the transaction–piling up our burdens at His feet. We might be a little hesitant about the “my yoke” part, but will quickly find that discipleship can’t be compared to the weight we once carried for so long.

The non-demands of biblical disciplehip are easy—“For my yoke is easy to bear, and the burden I give you is light.” Following Jesus becomes the best way to live.

29 He gives power to the weak
    and strength to the powerless.
30 Even youths will become weak and tired,
    and young men will fall in exhaustion.
31 But those who trust in the Lord will find new strength.
    They will soar high on wings like eagles.
They will run and not grow weary.
    They will walk and not faint.

Isaiah 40:29-31

 

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