Ten Tips in Taming Your Depression

1. Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process.
2. Break large tasks into small ones, set some priorities, and do what can be done, as it can be done.
3. Recognize patterns in your mood. Like many people with depression, the worst part of the day for you may be the morning. Try to arrange your schedule accordingly so that the demands are the least in the morning. For example, you may want to shift your meetings to midday or the afternoon.
4. Participate in activities that may make you feel better. Try exercising, going to a movie or a ball game, or participating in church or social activities. At a minimum, such activities may distract you from the way you feel and allow the day to pass more quickly.
5. You may feel like spending all day in bed, but do not. While a change in the duration, quality and timing of sleep is a core feature of depression, a reversal in sleep cycle (such as sleeping during daytime hours and staying awake at night) can prolong recovery. Give others permission to wake you up in the morning. Schedule “appointments” that force you to get out of the house before 11 a.m. Do this scheduling the night before; waiting until the morning to decide what you will be doing ensures you will do nothing.
6. Don’t get upset if your mood is not greatly improved right away. Feeling better takes time. Do not feel crushed if after you start getting better, you find yourself backsliding. Sometimes the road to recovery is like a roller coaster ride.
7. People around you may notice improvement in you before you do. You may still feel just as depressed inside, but some of the outward manifestations of depression may be receding.
8. Try not to make major life decisions (such as changing jobs or getting married or divorced) without consulting others who know you well and who have a more objective view of your situation.
9. Do not expect to snap out of your depression on your own by an exercise of will power. This rarely happens. Many churches and communities have depression support groups. Connect with people who understand depression and the recovery process.
10. Remind yourself that your negative thinking is part of the depression and will disappear as the depression responds to treatment.

+++
article, by New Life Ministries

cropped-christiangraffiti1-2

We Are Inconsistent Rascals

 

jesusembrace
Unknown artist

“Loving Father God, my heart is filled upon rethinking the greatness of your love and the completeness of your plan.  I want to please you, but how often my flesh folds under the pressure of temptation.  I thank you that you know my frame, and you remember that I am but dust.  And I thank you for the abundance of Grace and the gift of righteousness that you have made available to me through the cross of your son, the Lord Jesus Christ.  Thank you for receiving me back, my gracious Lord.   Amen. ” 

Jack Hayford

When my children do wrong I ache inside.  As a father I so want to hear their confession and see their repentance.  But I cannot imagine disowning them. Never, ever!  How much more is our Heavenly Father ready to receive us back, and hold us close to his heart.

This profound love turns us back to Himself. The very fact you feel the Holy Spirit’s tug is evidence enough that you haven’t been permanently forsaken and ‘cast aside.’ You’ll need to take a step of faith however. Always remember— proximity to Jesus is always a good thing. Stay close, and watch the enemy flee.

Become brutally real with yourself, but not despairingly. Confess sin to the real God who loves you unconditionally. Let Him fill you with His Spirit again.

As a result of this many of His disciples withdrew and were not walking with Him anymore. 67 So Jesus said to the twelve, “You do not want to go away also, do you?” Simon Peter answered Him, “Lord, to whom shall we go? You have the words of eternal life.”

John 6:66-68

Who else would take us? Jesus loves each one of us as if there were only one of us. Sink into that love, and have the assurance that He alone has the power to save us- His called rascals. And now His friends.

bry-signat (1)

cropped-christiangraffiti1.jpg

Related articles

Rethinking Ordinary

 

88436c0baf853c6243c5a8a2c72fc8f4Monotony has become a fixture around here. I had been told to be on alert for it, but it seems like I’ve got to learn for myself.

With any chronic illness there can be something tedious and routine about life. To have a physical or mental illness can be acutely painful. But interspersed between the pain is the sheer weariness of the afflicted. It can be intense and intrusive. It is the pure drudgery of depression.

The sheer boredom of my illness is killing me. Everyday is the same and the foreseeable future holds little hope of it changing. Now I’m a reasonably sedate person. I don’t need a lot of excitement. (I like a good book and a cup of tea.) I’m not after adventure, but I don’t care too much for monotony either.

Brain-numbing existence is quite common. It is often seen in a “trivial” life.

  • the single mom working as a secretary
  • the man mopping floors
  • the college grad frying burgers
  • the resident at an old folks home

These situations seem inescapable. We see ourselves locked into a situation where escape is not possible. We are consigned to do whatever our circumstances dictate. We’re all trapped. Pure and simple. We can find no meaning in our lives; we start to despair, “Will it ever be different?”

I believe the drabness of our lives can often be attributed to a lack of intimacy with the Lord Jesus, We are built for fellowship with God, and anything else is just “treading water.” Nothing satisfies, except Him present.

When I’m filled with hopelessness, I often find myself filling the emptiness with anything I can find. This usually leads to even more “sadness” and deadness inside.

When I ponder my hopelessness I feel like giving up. I simply don’t want to take another step into the doldrums of what my life has become. I despair that life will continue its “suffering grind.”

Joy is what I must have to survive, “The joy of the Lord is your strength” (Neh. 8:10). I don’t have to dwell in the grey drabness of hopelessness. My heart can find a reason to “sing to the Lord.”

The Holy Spirit understands our “brokenness.” Jesus is interceding for us at this very moment, and I can rise above this tedious “mess” I have made for myself. This is the only way out for me. Depression is a form of suffering. I give this to Him.

ybic, Bryan

 

cropped-christiangraffiti1-2

 

He Collects Losers and Misfits

“The Lord says, “At that time, I will gather the crippled; I will bring together those who were sent away, those whom I caused to have trouble.  I will keep alive those who were crippled, and I will make a strong nation of those who were sent away. The Lord will be their king in Mount Zion from now on and forever.” 

Micah 4:6-7, NCV

Thinking about the  Thorton Wilder play, “The Angel that Troubled the Waters”. The play is based on the biblical verses of John 5:1-4. In this play the angel meets a physician waiting for a miracle by the pool.

After a protracted conversation, the angel makes a challenge to the desperate doctor;

Without your wound where would your power be? It is your very sadness that makes your low voice tremble into the hearts of men. The very angels themselves cannot persuade the wretched and blundering children on earth as can one human being broken on the wheels of living. In Love’s service only the wounded soldiers can serve.”

The Prophet Micah’s simple, thoughtful prophecy reveals a point that is singularly significant.  For those of us who have been abused, and marginalized, now we have become accepted.  Being an outcast, from ‘decent society’, has now at this moment become the ticket to a life in the very center of God’s will.

Our past is no longer a significant problem. 

His Holy Spirit moves us out of our gross ugliness.  He then places us out where we now become visible witnesses. This spotlight focuses on us, and we stand confused and exposed.  We may protest over being ‘outed’ like this, but this is what He wants. “He desires truth in the inmost parts.”  He has redeemed us, and we’ll never be the same.  Never!

God loves losers.  He steps in and with His special agenda, starts looking for all of us who are failures.  In His heart, He pulls us together into His army of misfits.  If you are wonderful and complete in your self, and oh so confident in your spiritual life– I am sorry, you haven’t been invited.  Micah, hits the nail on its head.  Sinners enter where “righteous saints” are left standing outside.

Those of us, who have stumbled so frequently and so often, we are escorted into the incredible deepness of His presence.  We have failed, and we have been defeated.  We don’t belong here, holiness is not our element.  But we will stand, for we know our place.  He intends on transforming us into His gallant army.

“It’s not about perfection; it’s about our intimacy with God, or our connection, our relationship with God. Once we get through that, once we realize that we can be imperfect, and flawed, and broken; It is these kinds of things are the ingredients of true spirituality.”

Mike Yaconelli

There are so many who are waiting to understand all of this.  Being consummate losers should make us people with a deep grace.  Because we are tender, we can call out to others to come and join the “spiritual loser club.”

bry-signat (1)

cropped-christiangraffiti1.jpg

*

Check out the BB post–“Without a Wound?” http://wp.me/PCyDN-bB

Stigma Sucks

anit-stigma-campaign-names

Mental illness doesn’t mean exotic or strange– but it does mean different. It doesn’t make one bizarre, or odd. Coming to faith in Christ really settles this issue for most. While our mental illness is flaring up, yet we are still being changed by the Holy Spirit.

We can’t really nullify the work of God. It takes as much grace to change a “normal” man as a mentally challenged one. God does not have to work any harder; there are no lost causes or last chances. All require the same grace.

Since I’m bipolar I’ve become aware of BP throughout history. Many painters and poets, inventors and doctors have come from the ranks of bipolar disorder. Many of those with manic depression and sufferers of depression have excelled; we would not have harnessed electricity if it wasn’t because a bipolar/ADHD created the light bulb.

But we are different. But we also can bring a giftedness that is necessary. We are not pariahs or leeches, but rather we are unique. Typically we may be passionate and sensitive. We are touched by something creative. Some have called bipolar disorder as those “touched by fire.”

Mental illness should be more of a mental difference than a liability. We are not crazy or lunatics running amok. Sometimes others pity us; often when they do they shut us off and seal us into a weird sense of extreme wariness. This should not be.

13 “You made all the delicate, inner parts of my body
    and knit me together in my mother’s womb.
14 Thank you for making me so wonderfully complex!
    Your workmanship is marvelous—how well I know it.”

Psalm 139:13-14, NLT

God has created each one. We are all “knit together” by the hand of God. There are no second rates– prototypes, not quite His best work. The blood of Christ works in spite of handicaps and personality quirks.

Some may hesitate about this. But it is essentially an act of faith. The treasures of the Church are unique. They are the blind and the lame, the ones not always stable. What others consider marginal, or lacking are really the valuable ones. It’s these that the Church should glory in.

I encourage you to broaden your thinking on this. To stigmatize others is never a healthy or God honoring attitude. It indicates a small heart.

bry-signat (1)

cropped-christiangraffiti1.jpg

 

Mechanisms of the Spirit

mechanical_Heart

Especially for the Leaders and Pastors who Guide the Ministry of the Church:

 

“Unless the Lord builds a house,
 the work of the builders is wasted.
Unless the Lord protects a city,
guarding it with sentries will do no good.”

Psalm 127:1

O my son, give me your heart.
May your eyes take delight in following my ways.”

Proverbs 23:27

———————-

“The highest expression of the will of God in this age is the church which He purchased with His own blood.  To be scripturally valid any religious activity must be part of the church.  Let it be clearly stated that there can be no service acceptable to God in this age that does not center in and spring out of the church.  Bible schools, tract societies, Christian business men’s committees, seminaries and the many independent groups working at one or another phase of religion need to check themselves reverently and courageously, for they have no true spiritual significance outside of or apart from the church.”

–A.W. Tozer

As believers we sometimes lose the sight of what is going on around us. We get attached to a structure or a mechanism and view it as why we are here. Ministries, churches, retreats, conventions, even websites (!): every “structure” and every effort of man— however good and noble is not the Church of Jesus Christ.

The Church is a fluid and dynamic thing. It supersedes anything we can do or plan. Our efforts are always secondary, and even at there best are minuscule. We are gifted so that we might serve others, that is true. But wisdom always realizes the “big picture” even while serving in a “para-church” context.

The Church is the bride of Christ himself. It really is the only authorized work of God in the world today. It is what the Spirit is doing in our midst. Our personal efforts (like this website) are not really the full expression of truth in this world. That privilege belongs to the body.

I’m not trying to demean your ministry or work for the Lord. I won’t advocate that we shut-down our separate efforts. But I do suggest we restore our focus on the Church of Jesus above anything we can do. Paul cared deeply for the churches; he labored, toiled, travelled, was persecuted and despised all for the Church. Paul saw Jesus as its head, and he saw it as “the bride of Christ.” No sacrifice was too high or hard for the Bride.

“Apart from such external things, there is the daily pressure on me of concern for all the churches.”

2 Corinthians 11:28, NASB

We are to be servants of the Church first. We dare not be side-tracked or led in a subtly different direction. Perhaps a good way to think of this subject is that there are:

  • mechanisms, and
  • organisms.

Sometimes we’re somewhat mechanical and something living. I suggest that we restore to the living Church the honor and glory it deserves. Our individual ministries can be good— fruit may even be seen. But we dare not minimize the Church of the Lord Jesus Christ. She is his bride. She will rule and reign with him forever and ever.

“And I saw the holy city, new Jerusalem, coming down out of heaven from God, made ready as a bride adorned for her husband.”

Revelation 21:2

It will not be brokenbelievers.com that “descends” from heaven, but the Church. As important as I think I am, this website will not be in that place. This privilege belongs to Christ’s own bride– the Church. Perhaps it is this fact that we who are in ministry should consider from time-to-time: Let the church be the Church.

tbry-signat (1)

 

cropped-christiangraffiti1.jpg

The Lord of My Darkest Fear

tarantula-big

“And you will feel secure, because there is hope;
you will look around and take your 
rest in security.”

 Job 11:18

“If you lie down, you will not be afraid;
when you lie down, your sleep will be sweet.” 

Prov. 3:24

Bedding down in the ruins of an old adobe church gave me a great deal of apprehension.  I was anxious because at night all the scorpions, snakes and tarantulas do most of their exploring.  Now I have an uncommon fear of tarantulas, at night I have seen them come out and the ground was churning.  But as a missionary in rural Mexico and I guess I figured that I ought not shirk my expected routine.  But I was spooked. I am a true arachnophobiac.

Job and the Book of Proverbs combine to correctly identify the personal security issues for the believer.  We’re most vulnerable when we lie down to sleep.  When you think about it, that’s when we are most accessible and open to assault.

But there are promises that are given to believers that reassure us and secure us.  It is a remarkably basic promise, that we can lay down and God will stand watch over us as we rest.  But I contend that there other times, times when He watches us and guides us through a myriad of unseen difficult things.  He secures us, and then keeps us.

My time in the Mexican desert taught me some incredible lessons.  I must admit though, that sleeping on the ground was an ordeal.  I had to trust that the Lord would take special care over me as I lay defenseless.  I could not defend myself, so I trusted Him and slept. I ‘shut down’ my imagination and trusted Him who I could not see.  (I didn’t even bother to look for tarantula ‘tracks’ around my bedroll in the morning.)

We live in a time of complex danger.  Bad things have become increasingly routine and we have come to the point were we just can’t protect ourselves, or those we love.  Jesus warned us that this would happen.

Paul writes of this intensification of evil things.

We must trust Him who is unseen.  We are to be people that move toward ‘the wings’ to find shelter.  I believe this is a volitional decision.  We make a verbal commitment to our protecting One, that He will shield us from those who are evil and perhaps even deranged.

He loves us so much.  We can trust Him completely and fully. Even in the face of very big spiders.

“The only known antidote to fear is faith.”

Woodrow Kroll

bry-signat (1)

cropped-christiangraffiti1.jpg

*