Dear Darker Me — A Letter Poem

I attended a conference once called Shattering Stigma: Mental Illness and the Church. In a session about anxiety, the presenter said one phrase that has stuck with me: “Don’t believe everything you think.” Just because a thought enters your mind doesn’t mean it is true. For me, that is especially the case when Darker Me decides to throw her hat in the ring.

I wrote this poem, a letter to Darker Me, after I’d spent a few days believing her lies about and interpretation of something someone else said. Thankfully, upon closer examination the lies were exposed. I hope this poem encourages you to examine each thought, especially if it is negative, to determine whether it is true.


Dear Darker Me,

I tumbled like Alice as I followed you
down a rabbit hole
but entered no Wonderland.
I found no Mad Hatter,
though I found I might be mad myself
for listening to you.

You are no White Rabbit.
Like the Cheshire Cat you
point me in the wrong direction.
I lost my way in my own twisted mind.
You are no Queen of Hearts to insist
I cut off my head or stay stuck in it.

Lost for days wandering among
thoughts that made no sense.
You interchanged truth and lies!
Nothing was what it seemed to be
as I followed you into
an Unwonderland of dredged up
hurt feelings and wrongs recorded
on an endless loop.

I must find my way out,
back to the surface where,
Truth is truth
and lies are exposed by the Light.

But everything exposed by the light
becomes visible—and everything
that is illuminated
becomes a light.

I’m afraid I must expose you,
dear Darker Me,
that I might live without
your control over my mood.

I suppose we’ll meet again,
but for today I bid you adieu.
I know this light is not for you.

I choose to awake from
the nightmare you’ve drug me into
and rejoice in the truth,
in the Light.

Sincerely,
Christ in Me

If you struggle in dealing with Darker You and think processing your thoughts in poetry, check out my guided poetry journal here: https://anotherfearlessyear.net/i-believe-you/ It was originally designed for those who had experienced sexual trauma to process that pain, but it can be a blessing no matter the pain you need to express.

Deep Water

Tears and sorrow overwhelmed me
day after day after week after year
No relief in sight as hopelessness
appeared to win and then

He drew me out of
deep waters

Each day presents a new challenge
or the same challenge never ending
And I feel like I’m drowning
in evasion and falsehood but

He draws me out of
deep waters

Tedium is like rising water
and I’m not that tall so
it’s sure to be over my head
eventually and yet

He draws me out of
deep waters

New loss reminds of past loss
and grief changes but never goes away
floods emotion unexpectedly
till I’m drowning and then

He draws me out of
deep waters

And in the end I soar above
the deep waters in faith
knowing He will always
draw me out


AnotherFearlessYear.net

Preaching to Yourself

PREACHING TO YOURSELF ABOUT HOPE

by Terry Powell

Have you ever “preached to yourself?” I’m referring to the act of fighting negative and unbiblical thought patterns with the Word of God. It’s also called “biblical self-talk,” reminding yourself of truth that counteracts Satan’s lies. In Future Grace, John Piper illustrates how the Psalmist battled despondency by preaching to himself:

In Psalm 73:26 the psalmist says, “My flesh andmy heart may fail.” Literally the verb is simply“My flesh and my heart fail!” I am despondent! I am discouraged! But then immediately he firesa broadside against his despondency: “’But God is the strength of my heart and my portion forever.” The psalmist does not yield.blunbelief with counterattack.

The poem that follws is a type of sermon delivered to myself. The stanzas are painfully realistic about the hopelessness that accompanies my depression. Yet the poem ends on a more positive note, citing another verse from the Psalms in which the author t back to despair and exalts God as the object of hope. What makes preaching to myself effective is reminding myself of God: Who He is, what He has done and what He had pledged Himself to do.

Hopeless?

Fleeting, it’s like a bird in flight,

Or like a shooting star at night,

Or lightning that spans the sky—

Gone in the blink of an eye.

Elusive, like the fog that lifts

When morning sun sends its gifts;

Or the zigzagging butterfly

That you can’t catch. No use to try.

That’s my relationship to hope:

It’s like a wet bar of soap

That keeps giving me the slip.

Can’t keep it within my grip.

Hope that a blinding beam of light

Will penetrate my soul’s dark night.

Hope that it won’t seem so strange

That habits of the heart can change.

Can God plant hope within a heart

For peace of mind and a fresh start?

Though right now I am without it,

God shouts “Yes!” Should I doubt it?

 

Why are you in despair, O my soul?

And why have you become disturbed within me?

Hope in God, for I shall yet praise Him,

The help of my countenance, and my God (Ps. 42:11).

When inward or outward trials come, what are some Bible truths or text that you “preach to yourself”?

ybic,

Terry

Terry teaches in the areas of Church Ministry and Ministry Leadership at Columbia International University in South Carolina. He has served as a Christian Education staff member for three  churches, and he’s a licensed preacher in the Presbyterian Church of America.  His current books in print are Serve Strong:  Biblical Encouragement to Sustain God’s Servants, and  Now That’s Good A Question!  How To Lead Quality Bible Discussions. Terry has been married for 46 years, and has two sons, a daughter-in-law, one grandson, and a dachshund.  His constant prayer is, “Lord, make me half the man my dog thinks I am!”

Check out his blog at https://penetratingthedarkness.com/. His ministry is focused on Christians experiencing clinical  depression and other mental issues.

Good Shepherd, Be Patient

sheep-with-shepherd

I am the good shepherd. I know my own and my own know me,” 

John 10:14

Who can understand this tremendous scriptural truth? To be shepherded by him is the ultimate evidence that we are truly loved. To say that he cares for me is a mystery and an astonishment.

 

Good Shepherd, be patient
And I know you will
There is much confusion
And honestly, there is no peace
 W
Bear me up, hold me close
I’m your wandering lamb
And an obstinate sheep
Good Shepherd, be patient
 W
There are intricacies in my heart
Which never cease to surprise
As I twist myself to the light
Good Shepherd, be patient
 w
Encountering a resistance, a well
That bubbles up within
Ashamed, and yet brazen
Good Shepherd, be patient
 w
An immense glory is waiting
Given freely by one who knows (me)
Golden is my name, secure and safe
Good Shepherd, you are patient

 

Let him shepherd you. Jesus earnestly wishes that you embrace his care, he stays available 24/7, 365 days a year. When things get really hard, he will come and carry you to green pastures. Ask him to shepherd you today,aabryscript

 

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