Category: sexual abuse

Dear Darker Me — A Letter Poem

I attended a conference once called Shattering Stigma: Mental Illness and the Church. In a session about anxiety, the presenter said one phrase that has stuck with me: “Don’t believe everything you think.” Just because a thought enters your mind doesn’t mean it is true. For me, that is especially the case when Darker Me decides to throw her hat in the ring.

I wrote this poem, a letter to Darker Me, after I’d spent a few days believing her lies about and interpretation of something someone else said. Thankfully, upon closer examination, the lies were exposed. I hope this poem encourages you to examine each thought, especially if it is negative, to determine whether it is true.

Dear Darker Me,

I tumbled like Alice as I followed you
down a rabbit hole
but entered no Wonderland.
I found no Mad Hatter,
though I found I might be mad myself
for listening to you.

You are no White Rabbit.
Like the Cheshire Cat you
point me in the wrong direction.
I lost my way in my own twisted mind.
You are no Queen of Hearts to insist
I cut off my head or stay stuck in it.

Lost for days wandering among
thoughts that made no sense.
You interchanged truth and lies!
Nothing was what it seemed to be
as I followed you into
an Unwonderland of dredged up
hurt feelings and wrongs recorded
on an endless loop.

I must find my way out,
back to the surface where,
Truth is truth
and lies are exposed by the Light.

But everything exposed by the light
becomes visible—and everything
that is illuminated
becomes a light.

I’m afraid I must expose you,
dear Darker Me,
that I might live without
your control over my mood.

I suppose we’ll meet again,
but for today I bid you adieu.
I know this light is not for you.

I choose to awake from
the nightmare you’ve drug me into
and rejoice in the truth,
in the Light.

Sincerely,
Christ in Me

If you struggle in dealing with Darker You and think processing your thoughts in poetry, check out my guided poetry journal here: https://anotherfearlessyear.net/i-believe-you/

It was originally designed for those who had experienced sexual trauma to process that pain, but it can be a blessing no matter the pain you need to express.

Sharing My Heart and My Trauma

Most people who meet me today would never guess the trauma I’ve been through. And when I was drowning the depths of major clinical depression, I couldn’t see it was that trauma that was the catalyst for my misery. I’m not sure I have it all figured out, even now, though it is clearer than it once was.

The thing about my story is that the trauma part is all too common. Rape and abortion are traumas that happen to far too many women (and sometimes men) in this broken world we live in. Healing sometimes feels impossible. But I am living proof that it is not.

Although I still struggle with depression at times, it is quite mild in comparison to what I endured for almost a decade in my late twenties and early thirties. I no longer feel like all hope is lost. In spite of my trauma, I am living and thriving in God’s grace.

I’d love to share my story with you in the hopes that it would be for you a light in the darkness you feel stuck in. I was blessed to be asked to tell my story on a podcast and you can listen to that podcast episode here: https://heartofthematterradio.libsyn.com/linda-kruschke-overcome-past-hurts-final. I do hope it blesses you to listen as much as it blessed me to be able to share.

Read more from me at AnotherFearlessYear.net.

God Used My Trials

Trigger Warning: This post involves rape. If you are sensitive, please tread lightly. It is not my intention to cause more pain, but to show how God can use even our worst trauma for good.

But Joseph said to them, “Don’t be afraid. Am I in the place of God? You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.”

Genesis 50:19-20 (NIV)

We moved from my childhood home in sunny Southern California to a one-traffic-light town on the outskirts of a Washington rainforest right before I started eighth grade. I made new friends, quite different from my old friends. And I met my first boyfriend.

When you’re fourteen, they call it puppy love. I thought it was real because he claimed he loved me, too. He was older and cute in a rugged sort of way, with shaggy long brown hair and a scruff of facial hair, not quite a beard and mustache.

One day he asked me to go for a walk, just to talk. The biting cold drove us indoors to his house. In my naiveté, I never saw it coming. At the tender age of 14, my 105-pound frame was overpowered and violated. Without a second thought, he crushed my spirit and devoured an innocence I can never redeem.

It can sound like a platitude, or worse, this oft repeated verse. “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28 (NIV).

Surely, Paul didn’t mean all things? He couldn’t have meant the rape I suffered? God certainly can’t bring any good from the suffering, shame, and depression that followed me for decades after?

Or can He?

Even now—as a powerless, frightened little girl lives in me and I sometimes struggle with deep despair, doubting God’s blessings—God reminds me I am His beloved. He has empowered me to survive any trial. I may feel powerless and frightened, but the truth is He will not allow me to be utterly destroyed.

Trauma and loss are inevitable for all of us. I’m not alone even in this dreadful experience of sexual assault.

When I consider my experiences in the light of God’s purposes for my life, I see the blessing. His bigger plan becomes less fuzzy, if not clear. I see how my troubles drew me closer to Jesus as my only refuge.

The path my life may have taken—had there been no pain, no loss of innocence—is one in which I may have never understood my need for a Savior. When all is well, what does one need saving from? But I did need to be saved from a darkness that grew deeper with each successive trauma I experienced. I desperately needed rescuing so I could live this wonderful, light-filled life He gave me.

I like the woman God has shaped me into, even if suffering was required for the Potter to mold this piece of clay. God did not plan or desire my suffering, but He certainly used it to develop in me the compassion, mercy, and humility that have become my hallmark. In all my experiences, He worked for my good because He loves me. He has called me to use my experience to give hope to others.

Do you need this hope today? It’s just a story away. I’d love if you would share your story so that God can begin to use it for good, too. If you don’t know how to even start writing your story, check out my guided poetry journal, which you can request here: https://anotherfearlessyear.net/i-believe-you.

The Power of My Wound

Healing doesn’t happen all at once.
Sexual trauma runs too deep,
is much too complex for simple remedies.

We have no Star Trek sickbay
or magic tricorder
to bind up the wounds,
erase the battle scars.

And would we want to if we could?
Would we walk away,
pretend it never happened,
we were never assaulted
violated… hated… berated…
made to feel shame and doubt?

Could we ignore the very truth of what we
know was wrong… evil… the vilest of all?
Could we simply walk away
and cease to bear witness
for those who come after?
Or maybe for those violated before
our own innocence was vanquished
but are yet to heal at all?

If we could be healed completely
in an instant, in the blink
of a selfish, knowing eye…

But to do so meant leaving
our sisters, our friends,
our daughters, even strangers,
without the hope of #MeToo?

Could we? Should we?

Because to heal 100 percent
I think is to forget every ounce,
every moment, of
the pain and struggle.

And to forget is to lose compassion.
So perhaps it is worth the
ups and downs of scars
that appear healed but sometimes,
more often than we’d like, bleed tears
of understanding helping others
feel not so alone.

Often I pray for complete healing.
For years I prayed to forget.
But then I remember that
without my wound
I am not me.

Without my wound,
the scarring of my heart and soul,
I am powerless.

aasignLinda

AnotherFearlessYear.net

 

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