Category: mental illness

Rainy Day People

“Bear one another’s burdens, and so fulfill the law of Christ.”

Galatians 6:2

“Gently encourage the stragglers, and reach out for the exhausted, pulling them to their feet. Be patient with each person, attentive to individual needs.” 

1 Thessalonians 5:14, Message

“A word spoken at the right time is like gold apples in silver settings.”

Proverbs 25:11

Proverbs tells us that giving good counsel is more valuable than gold or silver.  I have met many people who have an opinion about my problems, but few really know how to listen. Discernment is pretty much crucial, and maybe 1 of every 40 will really understand me.

Sometimes I must unload my issues and be understood by someone.  

Personally, I need someone who has been profoundly depressed and finally stumbled out into the light.  It’s not that I don’t love certain believers, but they haven’t been “checked out” on this particular problem. 

It’s like flying a plane or operating heavy equipment, skills that are learned by experience.

It seems to me that it’s not only a gift, but a skill or capability that can be developed over time. Handling God’s Word intelligently and carefully under the direction of the Holy Spirit is a mark of a rainy day believer.

I’m also convinced that good counsel invariably comes from a good person. 

At one time I thought any mature Christian believer had a right to give guidance, but that really wasn’t always the case. Now I believe God can use anyone He chooses, but He also employs those who He has given specific gifts to. I’m glad He’s done it this way.

I don’t diminish relationships, but I do know that certain people are not tested on certain problems.  This may be simplistic, or a little harsh, but when I had my brain tumor, I did not want my car mechanic to fix me, I wanted a neurosurgeon. Someone who knew and discerned what was really happening.

“The Lord God has given me the tongue of those who are taught, that I may know how to sustain with a word him who is weary.”

Isaiah 50:4, ESV 

Choose your rainy day people carefully. Build a connection. Mark them out before things get out of hand.

If you’re reading this, and you have an issue that’s starting to escalate, you need to reach out.  The enemy wants you to withdraw. Ask the Holy Spirit for His help in this.  He is the Comforter and the Wonderful Counselor.  He’ll direct you, and help you.  That is what He does. That is His job.

“Rainy day people always seem to know when it’s time to call,

Rainy day people don’t talk, they just listen till they’ve heard it all. Rainy day lovers don’t lie when they tell ‘ya they’ve been down like you.

Rainy day people don’t mind if you’re crying a tear or two.”

— Gordon Lightfoot, 1975

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My newest blog can be found at alaskabibleteacher.com.

Walking the Wire Again

I hope everybody can find a little flame
Me, I say my prayers,
then just light myself on fire
and walk out on the wire once again.”  

Counting Crows, “Goodnight Elizabeth”

Hope is a powerful thing— nothing compares. It truly is the ‘anchor of the soul.’ Without it, life would be hopeless, and that is intolerable to a human being.

We will implode without hope. The psalmist was well aware of this tendency; he speaks to himself about this. He ‘talks to himself’ which can seem a little weird to some.

“Why are you discouraged, my soul?
    Why are you so restless?
        Put your hope in God,
            because I will still praise him.
                He is my savior and my God.”

Psalm 42:11

Day-to-day life can be arduous. Sometimes faith falters and hopelessness becomes a real and deadly option. For those of us with debilitating illnesses this can be significant hazard. Depression can severely hinder us.

The writer of Psalm 42 understood this. Discouragement was a real issue, especially when he wondered what was swirling around him. (And I daresay he is not alone in this.)

He insists a certitude. He refuses to give in to the idea that failure is final. He will not allow himself to accept the finality of hopelessness. He will not surrender himself to this idea that ‘all is lost.’ The way he battles back is seen in an inner conversation with his soul. He speaks to himself directly concerning the great faithfulness of God to his situation.

It is real, it’s definitely not fluff. He operates in reality. He can’t pretend that the feeling of despondency is imaginary, it is far too cruel and real for it not to be.

However having a hope will cement me in the goodness and mercy of God. It is the sterling silver (.925) belief that He cares for me. The verse in 42:11 ties in with praise and worship. This is not a minor thing. When we praise, we break the bonds of hopelessness, in a way that our souls can know, and appreciate. It decisively disarms the depression, and fills the embattled soul with hope.

Pain can be a powerful indicator of depression unchecked. But hope changes the manner of which we live.

“Every Christian who struggles with depression struggles to keep their hope clear.

“There is nothing wrong with the object of their hope – Jesus Christ is not defective in any way whatsoever. But the view from the struggling Christian’s heart of their objective hope could be obscured by disease and pain, the pressures of life, and by Satanic fiery darts shot against them.”

–John Piper

I wish you the best even as the battle intensifies. Jesus is enough. Look around, see Him and run right to Him. Your faith will hold you.

What Not to Say to a Depressed Person

 

by Therese J Brochard

I’m always on the lookout for articles that touch on ways to communicate to a friend or family member who is depressed. It’s a delicate issue and one that deserves some serious attention.  What follows is what you should, and should not say to a loved one struggling with depression. — Bryan

Nearly 21 million adults in the United States experience clinical depression (aka major depressive disorder) every year.

Odds are someone close to you is among them.

 1. Snap out of it!

Your loved one hasn’t left the house in what seems like days. Should you tell him to pull himself up by his bootstraps and just snap out of it?

Don’t say it.

You may be tempted to tell someone who’s depressed to stop moping around and just shake it off. But depression is not something patients can turn on and off, and they’re not able to respond to such pleas. Instead, tell your loved one that you’re available to help them in any way you can.

 

2. What do you have to be depressed about?

In a world full of wars, hunger, poverty, abuse, and other ills, you may feel impatient when someone you love feels depressed. So do you remind him how lucky he is?

Don’t say it.

You can’t argue someone out of feeling depressed, but you can help by acknowledging that you’re aware of his pain. Try saying something like “I’m sorry that you’re feeling so bad.”

 

3. Why don’t you go for a nice walk?

Exercise is a known way to lift your mood. Is it a good idea to suggest that your loved one with depression go out and enjoy some fresh air and activity?

Say it — but with a caveat.

By definition, depression keeps you from wanting to engage in everyday activities. But you can show your support by offering to take a walk, go to a movie, or do some other activity with your loved one. How about: “I know you don’t feel like going out, but let’s go together.”

 

4. It’s all in your head.

Some people believe that depression is an imaginary disease and that it’s possible to think yourself into feeling depressed and down. Should you tell your loved one that depression is just a state of mind — and if she really wanted to, she could lift her mood with positive thoughts?

Don’t say it.

Suggesting that depression is imagined is neither constructive nor accurate. Although depression can’t be “seen” from the outside, it is a real medical condition and can’t be thought or wished away. Try saying instead: “I know that you have a real illness that’s causing you to feel this way.”

 

5. Seeing a therapist is probably a good idea.

You think your loved one could benefit from talking to a mental health professional. Should you say so?

Say it. And say it again.

Reinforcing the benefits of treatment is important. Encourage the idea of getting professional help if that step hasn’t yet been taken. This is especially important if your loved one has withdrawn so much that she is not saying anything. Try telling her, “You will get better with the right help.” Suggest alternatives if you don’t see any improvement from the initial treatment in about six to eight weeks.

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For other suggestions on what to say and what not to say, check out Everyday Health’s post.

Also, see Psych Central’s our list of the worst things to say to someone who’s depressed.

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Therese J. Borchard writes the daily blog, “Beyond Blue,” on Beliefnet.com.
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Elijah Had Issues as Well

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Elijah and the Angel

“Then Elijah walked for a whole day into the desert. He sat down under a bush and asked to die. “I have had enough, Lord,” he prayed. “Let me die. I am no better than my ancestors.”

1 Kings 19:4

Poor Elijah.  He was bold and heroic, taking on the enemy at Mt. Carmel.  A mighty victory was amazing, but here he is, completely defeated and overpowered by his own fear and doubt.  How defeated was he?  We hear him begging to be allowed to die. 

He was overwhelmed.

You could say that Elijah was saturated with fear.  He could not resist taking on the conflict.  It seemed to him that everything was now directed at him.  He couldn’t take one step forward.  So, he folded.  Everything was affecting him on a personal level, and he was not built to take the load.

Many of God’s children come to this point.

He was shorting out.  His internal circuits were not designed for this.  He crumbles under the weight.  As we read the text, it all seems to be a bit off.  We shake our heads and wonder about strange Elijah.  We see him incapacitated by his doubt and fear.  But it doesn’t seem to us to be an issue.  The prophets of Baal wouldn’t deceive the Israelites anymore. After all, he had just achieved a fantastic victory that should propel him to the next encounter.

“Elijah was a human being just like us.”

James 5:17

The servants of the Lord are vulnerable.  As we step into the flow of God’s presence we will come “face-to-face “with things that are beyond us.  Often we will find ourselves pushed beyond our limits, backed in a corner and stripped of our weaponry.  Our enemies now turn to face us without fear of reprisal.

Our Father deals gently with a wounded servant.

Elijah had been crippled.  He had nothing more to give.  We can shake our head, and pass him by as a casualty of a spiritual war. But the funny thing is that God tells his story, he has been added to the narrative of scripture.  His falterings, and failings has become our focal point.  Elijah, with all his issues must be faced, and we must look at him.

We see the tenderness and gentleness of God as He deals with His bruised servant. God loves His broken believers. (1 Kings 19:12-13).

His Spirit is oh so gentle.

He comes whispering.  He lifts Elijah at Elijah’s pace.  A painful rebuke, and there isn’t a harsh word of correction, it is not even considered.  Our Father deals carefully with a wounded servant.  Elijah would go on to serve Jehovah.  Elijah would be a changed man.

God had mended him.

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(Background: 1 Kings 18-19)