Category: anxiety

Straining at Your Oars

“He saw the disciples straining at the oars because the wind was against them.”

Mark 6:48

It’s good to know that Jesus sees our labor.  He truly understands all that concerns us, and he understands every issue that concerns us.  Attentive and keenly aware He comes to our boat.  It’s quite common for us to think that he isn’t aware, and we may feel that He’ll pass us by without a word.

Jesus watches over us all the time. 

He knows all about our battles, the fight we have with our flesh, the difficulty we have with the challenging people in our lives. I often struggle to steer my boat. Jesus knows when and why I labor like I do.  And He doesn’t condemn me.

The disciples were straining hard to keep the boat afloat. 

Every oar was being used and every man had his seat.  They must work together.  Some were frantically bailing, and a couple gripped the tiller. A lot of effort was being expended but nothing was working.  The wind continued to push harder against them. 

This is really quite perplexing.  If you remember, they’re simply trying to obey the command of Jesus to cross the sea. They were being obedient, and yet they were starting to sink.

Why do things have to be so difficult?

I’m intrigued by believers who expect sunshine, blue sky, and red roses just because they are doing God’s will.  They don’t seem to think through the issues of conflict and challenge, weakness and humility. That’s not how it’s suppose to work.

“It is necessary to go through many hardships to enter the kingdom of God.”

Acts 14:22

Doing the will of God will often mean that there will be a headwind directly at us.
 The seas will become impossible, and we may even be driven back.  But special comfort comes when we realize we’re being watched.  Jesus is doing constant surveillance on us, and He sees our toil on the oars. And then He comes to us, walking on the water.
Even in our storm, our hearts should trust and rejoice.

“Lo, I am with you always, even to the end of the age”

Matthew 28:20

A Very English Pigeon

“I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you.”

Psalm 32:8

In April 2002, I was sitting in a cavernous waiting room at King’s Cross in London, England.  I was waiting for a bus to Cambridge, UK.  I sat all alone and stared at the tiled floor at my feet.  The doctors had warned me not to travel alone, but I ignored their advice.

And now I was starting to really unravel.

Depression had followed me all the way from Alaska to England. I had pushed my limits and was completely drained and was becoming very confused.  I began to cry out to the Lord, very desperately. Sometimes madly. (Read Psalm 88.)

As I sat there staring intensely at the floor, several pigeons seemed to put on a show, just for me. They were fat little guys, apparently scratching out a good living. Several very large windows were open, and these pigeons seemed to have no fear as they took advantage of a meal from bored travelers.

All of a sudden something very odd happened. 

A pigeon came across the floor and “presented” himself, right square in front of me.  I watched him intently and saw that he was crippled, one of his feet was nothing more than a twisted claw.  He had been profoundly injured in such a way, that he would never be the same.  He was damaged, and yet somehow he was surviving, but even more, and he was thriving!

It was like experiencing a lightning bolt. God’s own light switch was being flipped.

I saw that pigeon, and I saw myself, and it was a moment of clarity, a shining grace.  In the mega-hustle of 13.6 million people in London, and in the midst of my own profound mental crisis, I knew God’s caring touch and it gave me real grace, love, and goodness–far greater than all my sin and confusion. He was just letting me know that He was very, very close. (See Psalm 34:18.)

I had seen my damaged pigeon, completely oblivious to self-pity.

I started to call out to the Father out of my confusion.  Within a few minutes, I found myself sitting on the top level of a double decker bus, with the driver aware of my problems and who specifically drove me to the place I was staying. 

I was being cared for. Between a crippled pigeon and the dutiful ministrations of a bus driver, I’d finally found my hotel. (See Matthew 6:26.) 

I have come to realize that this trip to England was not for me to see Big Ben, Parliament, or wander the academic schools of Cambridge University.  Rather I was brought there to make contact with a certain pigeon, who was waiting to meet me and pass on vital instructions. 

The Father shared things that I need to know.  British castles and churches are beautiful and worth seeing but I must admit I’ve forgotten much. I hope I can return someday.

But on this trip, all I really needed to see was a crippled English pigeon who was just waiting to meet me.

Panic Attacks Understood

 

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Anxiety (panic) attack symptoms can feel awful, intense, and frightening.  The good news is that while they can seem serious, anxiety attack symptoms aren’t harmful in and of themselves. That is something to remember.

Because there are many medical conditions that can cause ‘anxiety-like’ symptoms, it’s wise to discuss your symptoms with your doctor. If your doctor has attributed your symptoms to stress and anxiety, you can feel confident that your doctor’s diagnosis is correct. Anxiety attack disorder is relatively easy to diagnose and isn’t easily confused with more serious medical conditions.

Anxiety attack symptoms are NOT always indications of a serious medical condition. They are simply dramatic responses to being afraid. Being afraid causes the body to stimulate stress hormones. Since stress hormones are designed to prepare the body for action, the changes stress hormones bring about can cause the body to exhibit “symptoms” of this biochemical change. Anxiety attack symptoms are simply “sensory sensations” of this biological change. Again, they aren’t harmful, but they are letting you know that your body’s stress hormone levels are elevated.

Common anxiety attack symptoms include:

  • A feeling of impending doom, that something horrible is about to happen, that you are in grave danger
  • A strong feeling of fear, foreboding, panic
  • An urge to escape, to get out, to run away from danger
  • Blanching, turning white, looking pale
  • Blushing, skin blotches, turning red
  • Burning skin
  • Choking sensation, tightening throat, it feels like your throat is closing
  • Confusion
  • Depersonalization (feeling detached from reality, separate from oneself, separate from normal emotions)
  • Derealization (feeling unreal, in a dream-like state)
  • Dizziness, lightheadedness, unsteadiness
  • Emotional distress
  • Emotional upset
  • Fear of going crazy
  • Fear of losing control, freaking out
  • Fearful thoughts that seem incessant
  • Feels like there is a tight band around your head
  • Hot or cold chills
  • Inability to calm yourself down
  • A knot in the stomach, tight stomach
  • Nausea
  • Numbness, tingling sensations in any part of the body
  • Pins and needles feeling
  • Plugged ear(s), stuffed ear(s)
  • Pounding heart
  • Racing heart
  • Shooting pains in the chest, neck, shoulder, head, or face
  • Shortness of breath, difficulty breathing
  • Sweating
  • Tightness in the chest
  • Trembling, shaking (visibly shaking or just trembling on the inside)
  • Upset stomach
  • Urgent desire to go to the bathroom (urinate, defecate)
  • Vomiting

There is a long list of anxiety symptoms. But because each body is somewhat chemically unique, anxiety affects each person differently. Consequently, anxiety symptoms vary from person to person in type or kind, number, intensity, and frequency. If your symptoms don’t exactly match this list, that does not mean you don’t have anxiety. It simply means that your body is responding to anxiety slightly differently.

For example, one person may experience only a few minor symptoms, while another person may experience the majority of symptoms to great intensities. All combinations are possible and common.

Anxiety attack symptoms can range from mild to severe, from only one symptom to all of them, and can be sporadic, frequent, and persistent. Again, all combinations are possible and common. My own attacks are intense, but I know they’ll go away in time.

Sometimes all we can do is accept the issues that anxiety brings.  We must understand that the Holy Spirit knows us fully and that He will bring us through.  Be confident in His grace and receive His mercy. Panic attacks can be quite difficult, they’re not fatal. You’ll survive, but at the time you feel like you’re going to die. You won’t. But do ask God to give you His peace. He will.

 “I’m sure about this: the one who started a good work in you will stay with you to complete the job by the day of Christ Jesus.”

Philippians 1:6

I am certain that Jesus will carry you the distance.

If your anxiety gets really bad a good number to call is 1-800—NEED-HIM. I believe they’re up 24/7. It’s a good number to remember.

Much of this post has been gleaned from Mayo Clinic.

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Much of this particular post came from the internet and I can’t remember the address. 

 

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Touching Him

“A woman suffering from bleeding for twelve years, who had spent all she had on doctors and yet could not be healed by any, approached from behind and touched the end of his robe. Instantly her bleeding stopped.

45 “Who touched me?” Jesus asked.

When they all denied it, Peter said, “Master, the crowds are hemming you in and pressing against you.”

Luke 8:43-45, (Matthew 9:20-22)

I just had to touch Him.

I had to reach out and somehow get His attention. It was no longer an option. I bled all the time and it wouldn’t stop. It was constant, and it had been 12 miserable years. No one or nothing could cure this, no doctor, no medicine. I was so desperate. It had to stop, you must understand, I was dying.

I had spent so much money, on so many doctors.

I had nothing left. Each doctor promised a cure and my hopes were always dashed. But then I heard about a teacher named Jesus, I was told He had the power to raise the dead and heal every disease He encountered. I don’t really know why, but instantly I knew only He could heal me.

I had an issue of blood, that meant I was ritually unclean and all that I touched became unclean. The temple was off-limits to me, I had been cut off from sacrifice and any kind of personal forgiveness for my sins. In my darker moments, I really wondered if God really had forsaken me? Was I damned?

It had been 12 terribly exhausting years.

What I had to do must be done secretly and quietly. I knew I just somehow had to touch this man. I would have to wriggle my way through the crowd to get close enough. I would be violating ritual law, if I got caught and I’d be harshly censured and condemned.

But I was always tired. Sometimes I barely could walk without fainting.

The crowds were packed all around Him, but honestly, I knew all I needed was just a simple touch. I knew Jesus had the power. I just knew it. I needed somehow to get close enough; I knew that everything depended on me somehow connecting with Him.

So I waited and watched. I tried to jockey myself and get in the right position. The crowds were tightly surrounding Jesus, I had to push, drive and squeeze. Sometimes I had to get on my hands and knees. But in that split second when He passed, I just managed to grab just the very outside corner of the tassel of His head covering.

And immediately the flow stopped. Just like that! I felt it inside, and immediately knew what happened. Finally I knew, deep down, I had been healed! I was clean.

Please understand dear one, only Jesus can free you. If you can only reach out and touch Him, He will change you– forever.

“Christ is the Good Physician. There is no disease He cannot heal; no sin He cannot remove; no trouble He cannot help.”

    James H. Aughey