Category: outside source

Social Anxiety Understood

“In any social situation, I felt fear. I would be anxious before I even left the house, and it would escalate as I got closer to a college class, a party, or whatever. I would feel sick in my stomach-it almost felt like I had the flu. My heart would pound, my palms would get sweaty, and I would get this feeling of being removed from myself and from everybody else.”

“When I would walk into a room full of people, I’d turn red and it would feel like everybody’s eyes were on me. I was embarrassed to standoff in a corner by myself, but I couldn’t think of anything to say to anybody. It was humiliating. I felt so clumsy, I couldn’t wait to get out.”

Social phobia, also called social anxiety disorder, is diagnosed when people become overwhelmingly anxious and excessively self-conscious in everyday social situations. People with social phobia have an intense, persistent, and chronic fear of being watched and judged by others and of doing things that will embarrass them. They can worry for days or weeks before a dreaded situation.

This fear may become so severe that it interferes with work, school, and other ordinary activities, and can make it hard to make and keep friends.

While many people with social phobia realize that their fears about being with people are excessive or unreasonable, they are unable to overcome them. Even if they manage to confront their fears and be around others, they are usually very anxious beforehand, are intensely uncomfortable throughout the encounter, and worry about how they were judged for hours afterward.

Social phobia can be limited to one situation (such as talking to people, eating or drinking, or writing on a blackboard in front of others) or maybe so broad (such as in generalized social phobia) that the person experiences anxiety around almost anyone other than the family.

Physical symptoms that often accompany social phobia include blushing, profuse sweating, trembling, nausea, and difficulty talking.

When these symptoms occur, people with social phobia feel as though all eyes are focused on them. 

Social phobia affects about 15 million American adults. 

Women and men are equally likely to develop the disorder, which usually begins in childhood or early adolescence. There is some evidence that genetic factors are involved. Social phobia is often accompanied by other anxiety disorders or depression, and substance abuse may develop if people try to self-medicate their anxiety.

The use of anti-anxiety drugs may be used and they can help you get through “bad patches” when anxiety becomes too much. It’s possible that these meds can help. Let your doctor guide you.

Understand that social anxiety can be successfully treated with certain kinds of psychotherapy or medications. You probably should find someone who understands what you’re dealing with. They need to be good listeners and have an encouraging voice.

Bringing in a pastor or elder must be considered.

Prayer and counsel are critical. Holding on to God’s promises is necessary and as you deal with this it can be God’s way of strengthening your walk. The Word is packed full of His promises. The Lord knows-He wants you to take up and understand what He wants to give you in this.

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Isaiah 41:10

Standing With Her in the Rain

standingaloneintherain1

“Share each other’s burdens, and in this way obey the law of Christ.”

Galatians 6:2, NLT

By Lisa Schubert, Guest Author

Samantha issued commands to the person on the other end of the line. When she hung up, the rant continued against our church, our staff, the weather, and this meal that would serve as her Thanksgiving dinner. I had to let her go mid-rant, but not before reminding her that I would keep her in my prayers.

Samantha approached me outside the church on Thanksgiving morning with her hair disheveled and her coat covered with dirt smudges and raindrops. She demanded to borrow my cell phone to find if the Thanksgiving dinner she had requested from a charitable organization would be ready for pick-up in an hour. I was in a hurry. I needed to be inside preparing to lead worship. I begrudgingly let her borrow my phone, but I insisted on dialing the number myself and standing with her in the gentle rain.

Cross-in-the-Rain-

My encounters with Samantha have continued over the past few months. She’s almost always confused, angry, and paranoid. She tells stories about growing up with another member of our staff, who never met her until recently. It’s hard to know how to respond to Samantha.

A friend called me recently to ask if our church had any resources for helping congregations to welcome those who struggle with mental illness. I pointed her in a few directions, including the National Alliance on Mental Illness (NAMI) at www.nami.org. Even as I offered her the information, I felt uneasy. Connecting with those who have mental illnesses is a complex, difficult journey.

It was raining again on Monday when I saw Samantha. She was sitting in the front lobby of the church. She shouted at me as I walked out the door, “Be careful out there! Two guys tried to kidnap me, and I wouldn’t want that to happen to you.” Unwilling to believe her, I replied, “Samantha, I’m sorry you had a rough morning. I’ll be thinking of you. Hope your day gets better.” I continued out the church doors and opened my umbrella.

I later discovered that Samantha was mugged that morning. Thankfully, the police believed her while I had blown her off. They arrested the alleged perpetrators that afternoon.

I’m embarrassed by my lack of gentleness and compassion toward Samantha, and I know I’m not alone. I wonder what it means for the Church to embrace, accept and listen to those who have mental illnesses. I wonder how church leaders like myself can grow and help others to deepen their care for people like Samantha.

There are no simple answers, but I think the answer starts in a simple place:

We stand with them in the rain.

Lisa Schubert is Associate Pastor of Discipleship and Formation of North United Methodist Church, Indianapolis.

Are You Stuck in a Particular Sin?

“For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.”

Galatians 5:1

There are certain people who are just stuck in this seemingly endless cycle of sin. Oh, I feel conviction. Oh, I confess and repent and I receive forgiveness. And then the next day it happens all over again, and they are in this seemingly endless cycle. There are two truths that we have to embrace here. They are not mutually exclusive; they are perfectly compatible.

It is a good thing for you to see your sin.

You need to feel the conviction of the Spirit on the one hand, but God doesn’t want you to stay in that mindset. He says “When I awaken your heart to the reality of how you’ve fallen short, come quickly to the throne of grace and look at the many ways in which I have dealt with that sin. I have put it behind my back. I’ve buried it in the depths of the sea. I’ve blotted it out. I’ve trampled it underfoot. I turned my face away from it. I won’t gaze upon it.”

And it’s the power of that truth that will enable us to break out of this cycle in which so many people find themselves. It’s a cycle in which they just live in constant fear and trepidation. Oh, maybe I’ve done it one too many times, and God’s just so fed up with me that I’m going to be cast aside forever.

Live now in the freedom and the joy of knowing that you are forgiven fully and finally.

Sam Storms

I’ve actually heard people say, I envisioned myself coming to the Lord once again and him saying, ‘Oh no, not you again. The umpteenth time and are you just expecting me to forgive you over and over and over again?’ And they live in fear that God’s just going to run dry and not have mercy, that he’s going to run out of grace.

And God has said, “Look, it’s good that you recognize the ways you have failed. I don’t want you to live oblivious to the fact that you have disobeyed in an unrepentant and high-handed way. But know this: I have dealt with that sin. The punishment that deserves has been exhausted in Jesus.

Live now in the freedom and the joy of knowing that you are forgiven fully and finally, and let that be the power to break the cycle of the constant repetitive falling back into these old ways and these old patterns of the past.”

“Live in the fullness of your freedom in Jesus.”

Sam Storms (PhD, University of Texas at Dallas) has spent more than four decades in ministry as a pastor, professor, and author. He is currently the senior pastor at Bridgeway Church in Oklahoma City, Oklahoma, and was previously a visiting associate professor of theology at Wheaton College from 2000 to 2004. He is the founder of Enjoying God Ministries and blogs regularly at SamStorms.org.

Sam Storms is the author of A Dozen Things God Did with Your Sin (And Three Things He’ll Never Do).

brokenbelievers.com

Living Well Among the Thorns

From desiringgod.org

Finding Strength in Physical Weakness

It’s easy to romanticize physical suffering — especially when you’re not the one experiencing it.

Saints like Amy Carmichael, who spent over twenty years bedridden, and Joni Eareckson Tada, a quadriplegic who lives in constant pain, can evoke peaceful images of unbroken communion with God. We may imagine that it’s easier for them to endure pain and weakness than it is for the rest of us.

Yet the reality of physical suffering is that it’s insistent and intrusive. No one gets used to it. Pain demands our attention. Time slows to a crawl, particularly in the middle of the night, when we’re begging God for the relief of sleep. We feel alone and isolated. No one else can enter the prison that our bodies have become.

Pain Accumulates

If that weren’t enough, physical pain rarely exists in isolation — it’s usually accompanied by loss, weakness, and dependence. Often, we require help with basic daily needs, and we worry about the burden we’re putting on others. We second-guess every request, not wanting to bother someone one more time. Will people get tired and think we’re “too much”? Do they resent their lack of freedom?

We longingly remember the carefree days before our physical struggles altered our lives, when we could do what we wanted. Now we measure our energy in teaspoons rather than buckets. We weigh every decision, every action. Saying yes to one activity means saying no to many others. It is hard not to envy those with fit bodies, who seem to have no cares.

Pain, loneliness, and longing can give way to depression and despair. We cry out to the Lord for relief, but relief doesn’t come. The cancer spreads. Sleep eludes us. The pain intensifies. The medicine stops working. The side effects multiply. Our caregivers grow weary. Our friends stop checking in. Our resources run dry.

Doubt Advances

The vibrant faith we once had begins to fade — which is exactly what Satan wants to happen as we suffer. He wants us to doubt and fall away from God, convinced that he is indifferent to our cries. Satan knows that we’re susceptible to discouragement when we’re physically depleted, so that’s when he attacks. As physical needs scream for attention, Satan whispers to us, “Does God even hear you, let alone really care for you? If he does, why isn’t he delivering you?”

“If God’s greatest blessing is himself, then perhaps sustenance is a more precious gift than deliverance.”

Insidious doubts slip in, making us question beliefs we once held rock-solid: Are we deeply loved by an all-powerful Father? As soon as we recognize the mental shift, we need to stop and cry out to God, asking him to meet us in our sorrow, to deliver us from our pain, and to show us evidence of his goodness and love. Are we fixating on all that we’ve lost, on how God hasn’t delivered us, on how hopeless we feel? Or do we recognize that God is with us, working for our good, and caring for us each moment?

What we think about in the moments of our deepest pain is critical. Our mindset will determine how we approach the questions that bombard us. Here are three common questions I’ve asked:

  1. How can God be “for me” if I’m still suffering?
  2. How can God use my weakness for good?
  3. What good can come in moments of overwhelming pain?

How can God be ‘for me’ if I’m still suffering?

Sometimes God miraculously delivers us when we plead for relief, like at the parting of the Red Sea. Other times he sustains us, as he did with manna in the wilderness. The Red Sea deliverance freed the Israelites, but their need for manna kept them dependent on God. In gathering manna, they had a harder time forgetting their reliance on God. And if God’s greatest blessing is himself, then perhaps sustenance is a more precious gift than deliverance, since it can keep us in constant communion with him.

Take the apostle Paul. He begged God for deliverance from his thorn in the flesh, but instead he received grace — grace to bear the thorn, grace to be content with weakness, grace that would carry him through other trials as well (2 Corinthians 12:7–10).

When we realize that we can depend on God in our weakness, we learn to trust him in everything. Anyone can thank God for quick deliverance from physical suffering, but we often forget him until the next crisis. Yet when he sustains us in our pain, we’re confident that he is with us always.

How can God use my physical weakness for good?

We may think our physical weakness is keeping us from maximum fruitfulness, but that’s impossible. Our weaknesses are a part of God’s plan for our lives; they are intertwined with our calling. Paul thought his thorn was hampering his ministry, but God knew that it was the key to his strength: it forced Paul to be wholly dependent on God. When we are depleted and exhausted, lacking any resources of our own — it is then that we fully rely on God.

And in that reliance, we discover the power of God flowing through us — the same power that raised Jesus from the dead (Ephesians 1:19–20). This power keeps us enduring when we want to give up; it showcases God’s glory and brings lasting change. Because Paul relied on God’s provision, he accomplished more for the kingdom with his thorn than he could have without it. His greatest strength lay in his submission to Christ.

Even Jesus’s greatest strength appeared in his greatest physical weakness.

Throughout his ministry, Jesus impacted others by his actions. He calmed the storm with a word. He fed five thousand with a few loaves and fish. He cast out demons, healed the sick, and raised the dead. He turned the world upside down.

But at the end of his ministry, from the Last Supper on, Jesus allowed others to act upon him: he was led away, he was whipped and mocked, he was beaten and crucified. When he submitted to his captors, the crowds saw weakness rather than what was really there: Jesus’s strength and power.

Just before these horrific events, Jesus begged God to take the cup of suffering from him. But it was through Christ’s submission to the will of the Father — to torture and humiliation, to physical abuse and carrying his own cross — that God brought about the most astonishing display of his power and grace.

Article by Vaneetha Rendall Risner