Category: fear

Pit Songs

“I waited patiently for the Lord to help me,
    and he turned to me and heard my cry.
2 He lifted me out of the pit of despair,
    out of the mud and the mire.
He set my feet on solid ground
    and steadied me as I walked along.”

3″He has given me a new song to sing,
    a hymn of praise to our God.
Many will see what he has done and be amazed.
    They will put their trust in the Lord.”

Psalms 40:1-3, NLT

Psalm 40 is jam packed with great and wonderful truth. It contains freedom for the Christian– a way out for the broken believer. We do well when we use it, and that’s what it’s there for. The deep pit has been used over many centuries as the way God teaches us to sing certain songs. But that doesn’t make it easier, does it?

Verse 1

I waited patiently for the Lord to help me, and he turned to me and heard my cry.

Waiting is a critical word, it should not be regarded as trivial. In our daily walk we must be patiently seeking the Lord, that comes first. Admitting you need help is the first step. And guess what? You need help. 😁

The word ‘wait’ is special, it’s kawvah in Hebrew. It can mean ‘to bind together by twisting.‘ It can be used with the idea of braiding strands of rope together. It is never a passive act that just happens. Waiting on God is to be done with intentional purpose.

Remember that the Lord is not some distant deity on a hill far away.

He’s not hiding from you. It’s really quite the opposite.

He is closer to you than you think. He is responsive and aware. He hears your cries and wants to act; He is not deaf, but our patience is critical. Waiting on Him is crucial to being free. We must bind and twist our hearts and live our life to His desires.

Verse 2

He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along.

The seeable terrain can be awful, with muddy paths and mucky pits. Things that pull you down and suck you in. They’ll trap the traveler. But the Holy Spirit is quite able to lift us out. He picks us up and secures us. He uses the rope of God’s Word.

He is way more willing to save us, than we are to being saved.

Solid ground is where we are meant to be. It’s become a place of firm standing and secure footing. He makes us steady and He keeps us safe. The Holy Spirit now has intimate care over your soul.

Verse 3-4

“He has given me a new song to sing, a hymn of praise to our God.

“Many will see what he has done and be amazed. They will put their trust in the Lord.“

Some of the greatest songs are the ones that come from those just delivered from the pit.

These are ‘pit songs,’ offered to God from sincere and true hearts that have once been trapped. There’s something solid heard from the hearts of those redeemed from disaster.

These songs no longer sound religious or contrived.

“YOU CAN SEE GOD FROM ANYWHERE IF YOUR MIND IS SET TO LOVE AND OBEY HIM.”

A.W. Tozer

From our deepest pits come our greatest praises.

There is a passionate quality that saturates these ‘pit praises’ that is highly treasured by God, and esteemed and valued by the Church– a sense of authenticity starts to be finally heard. We can finally start to see that our pits become ‘launching pads’ of true songs of deliverance.

Social Anxiety Understood

“In any social situation, I felt fear. I would be anxious before I even left the house, and it would escalate as I got closer to a college class, a party, or whatever. I would feel sick in my stomach-it almost felt like I had the flu. My heart would pound, my palms would get sweaty, and I would get this feeling of being removed from myself and from everybody else.”

“When I would walk into a room full of people, I’d turn red and it would feel like everybody’s eyes were on me. I was embarrassed to standoff in a corner by myself, but I couldn’t think of anything to say to anybody. It was humiliating. I felt so clumsy, I couldn’t wait to get out.”

Social phobia, also called social anxiety disorder, is diagnosed when people become overwhelmingly anxious and excessively self-conscious in everyday social situations. People with social phobia have an intense, persistent, and chronic fear of being watched and judged by others and of doing things that will embarrass them. They can worry for days or weeks before a dreaded situation.

This fear may become so severe that it interferes with work, school, and other ordinary activities, and can make it hard to make and keep friends.

While many people with social phobia realize that their fears about being with people are excessive or unreasonable, they are unable to overcome them. Even if they manage to confront their fears and be around others, they are usually very anxious beforehand, are intensely uncomfortable throughout the encounter, and worry about how they were judged for hours afterward.

Social phobia can be limited to one situation (such as talking to people, eating or drinking, or writing on a blackboard in front of others) or maybe so broad (such as in generalized social phobia) that the person experiences anxiety around almost anyone other than the family.

Physical symptoms that often accompany social phobia include blushing, profuse sweating, trembling, nausea, and difficulty talking.

When these symptoms occur, people with social phobia feel as though all eyes are focused on them. 

Social phobia affects about 15 million American adults. 

Women and men are equally likely to develop the disorder, which usually begins in childhood or early adolescence. There is some evidence that genetic factors are involved. Social phobia is often accompanied by other anxiety disorders or depression, and substance abuse may develop if people try to self-medicate their anxiety.

The use of anti-anxiety drugs may be used and they can help you get through “bad patches” when anxiety becomes too much. It’s possible that these meds can help. Let your doctor guide you.

Understand that social anxiety can be successfully treated with certain kinds of psychotherapy or medications. You probably should find someone who understands what you’re dealing with. They need to be good listeners and have an encouraging voice.

Bringing in a pastor or elder must be considered.

Prayer and counsel are critical. Holding on to God’s promises is necessary and as you deal with this it can be God’s way of strengthening your walk. The Word is packed full of His promises. The Lord knows-He wants you to take up and understand what He wants to give you in this.

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Isaiah 41:10

Paranoia for Beginners

A person who is paranoid has fears, such as being watched, harmed or poisoned. He or she does not trust others and is suspicious that others are “out to get” him or her. These seem very real.

It’s normal to wonder if people are talking about you when you hear them whispering as you walk into a room. These thoughts are usually passed off and not dwelled upon for most people. We give them little credence. Not a problem.

A person who is paranoid, however, does dwells upon suspicious thoughts. He or she goes out of their way to prove their suspicions even though no evidence exists to confirm their thoughts. It’s very hard to reason or speak what is real.

Paranoia is usually found in small degrees in almost every mental illness.

Symptoms

  • Use and/or withdrawal of certain drugs, such as marijuana, crack cocaine and angel dust (PCP)
  • Alcohol withdrawal
  • Deafness or problems with hearing
  • Illnesses that affect the central nervous system, such as Alzheimer’s disease or other dementias, a stroke, a brain tumor
  • Mental illnesses, such as bipolar disorder or schizophrenia
  • Paranoid personality disorder, (PPD)

How to Recognize Paranoia

A person with paranoia may also:

  • Appear cold and aloof
  • Be withdrawn and anxious in social situations
  • Act stubborn and combative
  • Appear “on guard” at all times, out of fear of being controlled or harmed

A paranoid person also:

  • Complains about his or her health and often feels vulnerable and inferior to others
  • Holds grudges easily
  • Displays bitterness and resentment toward others
  • May be easily drawn into religious cults or other groups with strict beliefs
  • Is quite susceptible to conspiracy theories, religious or political
  • Can have delusions of being persecuted

Treatment

Treatment for paranoia depends on its cause. If it is a symptom of another condition, treatment for the condition will often take care of or lessen the paranoia. Paranoid personality disorder is treated with counseling, support therapy and often with medication. Treatment for this disorder is not easy, though, due to the nature of paranoia. Persons who are paranoid often do not trust others including doctors, therapists or family members trying to help them get treatment. It is likely that you will need to intervene, patiently and gently. 

Ministering to the paranoid treatment requires a huge commitment. Typically you’ll see lots of anger as they confront others of mistreating them.

What You Can Do for a Friend or Relative

The most important thing you can do is to encourage your friend or relative to get professional help. Be aware that you may need to make the initial appointment with a professional. You may also need to take them to the appointment and stay with them. Be supportive. Paranoia requires patience, understanding, love and encouragement of the person’s loved ones and friends.

Those close relationships are typically what frees a person who struggles.

Be aware of the types of medication your friend or relative takes and when they should take it. You should also alert their physician or psychiatrist to any side effects that you notice when they do or do not take their medication.  If I may, I would suggest a movie for you, “A Beautiful Mind.”  This may give you a little insight.

Further Resources

Cleveland Clinic PPD Introduction Site http://my.clevelandclinic.org/disorders/personality_disorders/hic_paranoid_personality_disorder.aspx

Suite 101 PPD Site http://personalitydisorders.suite101.com/article.cfm/paranoid_personality_disorder

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What Will it Be, Fire or Blackberries?

“Earth’s crammed with heaven, And every common bush afire with God; But only he who sees, takes off his shoes, The rest sit round it and pluck blackberries.”

Elizabeth Barrett Browning

In some odd way, our lives are always getting interrupted by God, and it can happen a lot. When will we ever learn to see the invisible? When we finally do, it can be quite amazing. Our night sky here in Alaska is wonderful. I see stars that others in the lower 48 can’t, and the northern lights here can be pretty awesome.

But probably the most phenomenal night skies were in Mexico while camping on the beach. As I lay there on the sand I looked to see the Milky Way on full display. It really was as good as it could be. It seemed there were 100 times more stars than ever before.

But as I laid on the beach I gazed up, and a weird surge of fear gripped me.

I started to panic then–I was trembling and shaking. I got up and ran to our tent. I just couldn’t handle the incredible universe with no buffer. I was completely undone and reduced to a quivering speck of dust. I tried to tell my wife Lynn what had just happened to me, but I couldn’t. I was too scrambled. I couldn’t speak.

I realize now what I had experienced was “awe.”

It was a word used commonly a few generations ago. There seems to be a kind of existential crisis which we side-step in this perspective in these more modern times. We rarely contemplate the night sky. We seldom, if ever, have seen fire in a bush.MINOLTA DIGITAL CAMERA

It seems we have traded our awareness of an authentically Almighty God, and in turn, we get to pick all blackberries we can haul. We reason it out and feel we have made a better bargain. But when we extricate this from our souls, don’t be surprised if we suddenly find that we have become spiritual paupers. (Perhaps that is necessary? I don’t know.)

Maybe we should learn to see those things that are invisible.

Each of us has the opportunity now to see the spiritual world that swirls around us. Why wait for heaven? Ask the Father to reveal His glory right now in this present moment. Learn to see that which can’t be seen by our eyes, but must be seen only through the optics of our faith.

And after all, only faith can breakdown our ignorant illusions, it’s “the conviction of things not seen.”

“The heavens are telling of the glory of God; And the expanse [of heaven] is declaring the work of His hands.”

Psalms 19:1, Amplified