Category: fear

It’s a Wonderful Life

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” —Unknown 

“Then God made two great lights: the greater light to rule the day, and the lesser light to rule the night. He made the stars also.“ 

Genesis 1:16 

“We wake, if ever at all, to mystery.”  –Annie Dillard 

It struck me this morning that we live in a ‘coarse’ age. I meet so many people who don’t seem to enjoy life at all. They seem to view things without ‘seeing’ them. There is mystery all around, and yet we seem to lack the faculties to perceive it. We probably would rather play X-box than write a poem, paint a portrait, or gaze through a telescope. 

The older I get, the more life astonishes me. There is so much mystery saturating my life: nature, the night sky, a tiny baby, and my hands– all just ‘skimming the surface.’ When I consider the multi-layered complexity of life, I tend to ‘short-out.’ 

God reveals Himself as, ‘the God of wonders.’ When I consider our phenomenal universe with more than a million billion galaxies, I start to lose it. Once I camped on a remote beach in Mexico. There wasn’t any electricity, so at night it really got dark. Lying on my back I saw the ‘Milky Way’ for perhaps the first time. It was magnificent! But suddenly I was afraid. I ran back to my tent terrified. I guess I got ‘overloaded’ by all that I saw. I was shaking by seeing the awesome revelation of a creative God. 

“When I consider Your heavens, the work of Your fingers, 
The moon and the stars, which You have ordained, 
4 What is man that You are mindful of him, 
And the son of man that You visit him?” 

Psalm 8:3-4, NKJV 

For the freshly awakened believer, it is almost beyond belief to see so many people ‘sleepwalking’ through life. The somnambulistic masses move through life with nary an inkling of what it is all about. They are completely oblivious as it would seem; they are unable to see the wonders of creation, much less than the Creator. The enemy blinds so many to God’s presence and His redemption. The darkness is almost palpable. 

“Declare His glory among the nations, 
His wonders among all peoples.” 

Psalm 96:3 

“I would rather live in a world where my life is surrounded by mystery than live in a world so small that my mind could comprehend it.” — Harry Emerson Fosdick 

“You are the God who does wonders; 
You have declared Your strength among the peoples.” 

Psalm 77:14 

“When I consider Your heavens, the work of Your fingers, 
The moon and the stars, which You have ordained, 
4 What is man that You are mindful of him, 
And the son of man that You visit him?” 
Psalm 8:3-4, NKJV 
For the freshly awakened believer, it is almost beyond belief to see so many people ‘sleepwalking’ through life. The somnambulistic masses move through life with nary an inkling of what it is all about. They are completely oblivious as it would seem; they are unable to see the wonders of creation, much less than the Creator. The enemy blinds so many to God’s presence and His redemption. The darkness is almost palpable. 
“Declare His glory among the nations, 
His wonders among all peoples.” 
Psalm 96:3 
“I would rather live in a world where my life is surrounded by mystery than live in a world so small that my mind could comprehend it.” — Harry Emerson Fosdick 
“You are the God who does wonders; 
You have declared Your strength among the peoples.” 
Psalm 77:14 
When I consider Your heavens, the work of Your fingers, 
The moon and the stars, which You have ordained, 
4 What is man that You are mindful of him, 
And the son of man that You visit him?” 

Psalm 8:3-4, NKJV 

For the freshly awakened believer, it is almost beyond belief to see so many people ‘sleepwalking’ through life. The somnambulistic masses move through life with nary an inkling of what it is all about. They are completely oblivious as it would seem; they are unable to see the wonders of creation, much less than the Creator. The enemy blinds so many to God’s presence and His redemption. The darkness is almost palpable. 

“Declare His glory among the nations, 
His wonders among all peoples.” 

Psalm 96:3 

“I would rather live in a world where my life is surrounded by mystery than live in a world so small that my mind could comprehend it.” — Harry Emerson Fosdick 

“You are the God who does wonders; 
You have declared Your strength among the peoples.” 

Psalm 77:14 

Social Anxiety Understood

“In any social situation, I felt fear. I would be anxious before I even left the house, and it would escalate as I got closer to a college class, a party, or whatever. I would feel sick in my stomach-it almost felt like I had the flu. My heart would pound, my palms would get sweaty, and I would get this feeling of being removed from myself and from everybody else.”

“When I would walk into a room full of people, I’d turn red and it would feel like everybody’s eyes were on me. I was embarrassed to standoff in a corner by myself, but I couldn’t think of anything to say to anybody. It was humiliating. I felt so clumsy, I couldn’t wait to get out.”

Social phobia, also called social anxiety disorder, is diagnosed when people become overwhelmingly anxious and excessively self-conscious in everyday social situations. People with social phobia have an intense, persistent, and chronic fear of being watched and judged by others and of doing things that will embarrass them. They can worry for days or weeks before a dreaded situation.

This fear may become so severe that it interferes with work, school, and other ordinary activities, and can make it hard to make and keep friends.

While many people with social phobia realize that their fears about being with people are excessive or unreasonable, they are unable to overcome them. Even if they manage to confront their fears and be around others, they are usually very anxious beforehand, are intensely uncomfortable throughout the encounter, and worry about how they were judged for hours afterward.

Social phobia can be limited to one situation (such as talking to people, eating or drinking, or writing on a blackboard in front of others) or maybe so broad (such as in generalized social phobia) that the person experiences anxiety around almost anyone other than the family.

Physical symptoms that often accompany social phobia include blushing, profuse sweating, trembling, nausea, and difficulty talking.

When these symptoms occur, people with social phobia feel as though all eyes are focused on them. 

Social phobia affects about 15 million American adults. 

Women and men are equally likely to develop the disorder, which usually begins in childhood or early adolescence. There is some evidence that genetic factors are involved. Social phobia is often accompanied by other anxiety disorders or depression, and substance abuse may develop if people try to self-medicate their anxiety.

The use of anti-anxiety drugs may be used and they can help you get through “bad patches” when anxiety becomes too much. It’s possible that these meds can help. Let your doctor guide you.

Understand that social anxiety can be successfully treated with certain kinds of psychotherapy or medications. You probably should find someone who understands what you’re dealing with. They need to be good listeners and have an encouraging voice.

Bringing in a pastor or elder must be considered.

Prayer and counsel are critical. Holding on to God’s promises is necessary and as you deal with this it can be God’s way of strengthening your walk. The Word is packed full of His promises. The Lord knows-He wants you to take up and understand what He wants to give you in this.

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Isaiah 41:10

Panic Attacks Understood

 

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Anxiety (panic) attack symptoms can feel awful, intense, and frightening.  The good news is that while they can seem serious, anxiety attack symptoms aren’t harmful in and of themselves. That is something to remember.

Because there are many medical conditions that can cause ‘anxiety-like’ symptoms, it’s wise to discuss your symptoms with your doctor. If your doctor has attributed your symptoms to stress and anxiety, you can feel confident that your doctor’s diagnosis is correct. Anxiety attack disorder is relatively easy to diagnose and isn’t easily confused with more serious medical conditions.

Anxiety attack symptoms are NOT always indications of a serious medical condition. They are simply dramatic responses to being afraid. Being afraid causes the body to stimulate stress hormones. Since stress hormones are designed to prepare the body for action, the changes stress hormones bring about can cause the body to exhibit “symptoms” of this biochemical change. Anxiety attack symptoms are simply “sensory sensations” of this biological change. Again, they aren’t harmful, but they are letting you know that your body’s stress hormone levels are elevated.

Common anxiety attack symptoms include:

  • A feeling of impending doom, that something horrible is about to happen, that you are in grave danger
  • A strong feeling of fear, foreboding, panic
  • An urge to escape, to get out, to run away from danger
  • Blanching, turning white, looking pale
  • Blushing, skin blotches, turning red
  • Burning skin
  • Choking sensation, tightening throat, it feels like your throat is closing
  • Confusion
  • Depersonalization (feeling detached from reality, separate from oneself, separate from normal emotions)
  • Derealization (feeling unreal, in a dream-like state)
  • Dizziness, lightheadedness, unsteadiness
  • Emotional distress
  • Emotional upset
  • Fear of going crazy
  • Fear of losing control, freaking out
  • Fearful thoughts that seem incessant
  • Feels like there is a tight band around your head
  • Hot or cold chills
  • Inability to calm yourself down
  • A knot in the stomach, tight stomach
  • Nausea
  • Numbness, tingling sensations in any part of the body
  • Pins and needles feeling
  • Plugged ear(s), stuffed ear(s)
  • Pounding heart
  • Racing heart
  • Shooting pains in the chest, neck, shoulder, head, or face
  • Shortness of breath, difficulty breathing
  • Sweating
  • Tightness in the chest
  • Trembling, shaking (visibly shaking or just trembling on the inside)
  • Upset stomach
  • Urgent desire to go to the bathroom (urinate, defecate)
  • Vomiting

There is a long list of anxiety symptoms. But because each body is somewhat chemically unique, anxiety affects each person differently. Consequently, anxiety symptoms vary from person to person in type or kind, number, intensity, and frequency. If your symptoms don’t exactly match this list, that does not mean you don’t have anxiety. It simply means that your body is responding to anxiety slightly differently.

For example, one person may experience only a few minor symptoms, while another person may experience the majority of symptoms to great intensities. All combinations are possible and common.

Anxiety attack symptoms can range from mild to severe, from only one symptom to all of them, and can be sporadic, frequent, and persistent. Again, all combinations are possible and common. My own attacks are intense, but I know they’ll go away in time.

Sometimes all we can do is accept the issues that anxiety brings.  We must understand that the Holy Spirit knows us fully and that He will bring us through.  Be confident in His grace and receive His mercy. Panic attacks can be quite difficult, they’re not fatal. You’ll survive, but at the time you feel like you’re going to die. You won’t. But do ask God to give you His peace. He will.

 “I’m sure about this: the one who started a good work in you will stay with you to complete the job by the day of Christ Jesus.”

Philippians 1:6

I am certain that Jesus will carry you the distance.

If your anxiety gets really bad a good number to call is 1-800—NEED-HIM. I believe they’re up 24/7. It’s a good number to remember.

Much of this post has been gleaned from Mayo Clinic.

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Much of this particular post came from the internet and I can’t remember the address. 

 

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Things Aren’t What They Seem

“Surely He shall deliver you from the snare of the fowler, and from the perilous pestilence.”

“He shall cover you with His feathers,
And under His wings you shall take refuge;
His truth shall be your shield and buckler.”

Psalm 91:3-4, NKJV

I believe that there is great opposition to living free. Satan contests every square inch. His modus operandi parallels the predator. He likes to hunt human beings. We see his power and influence all around us.

I’m being quite careful not to be melodramatic when I say this, but Satan has a terrible plan for your life. He often uses human ‘lackeys’ to carry out his wishes. They will use deception, lies, and foolishness to snare people’s souls. They [he] will even resort to brute force. As a result, many believers are being persecuted for their faith.

14 “David now stayed in the strongholds of the wilderness and in the hill country of Ziph. Saul hunted him day after day, but God didn’t let Saul find him.”
1 Samuel 23:14, NLT
5 “My future is in your hands.  Rescue me from those who hunt me down relentlessly.”
Psalm 31:15
7 “We escaped like a bird from a hunter’s trap. The trap is broken, and we are free!”
Psalm 124:7

And there is plenty more where this comes from. And we haven’t even got to the New Testament yet, where there are substantial references to this kind of attack. The doctrine of Satan is developed further there. Perhaps it is because we encounter the person of Jesus Christ and the act of personal redemption He made for each of us. Through this, we discover that we have an enemy that we were never really aware of before. And guess what— he hates us!

Some New Testament thoughts:
4 “Satan, who is the god of this world, has blinded the minds of those who don’t believe. They are unable to see the glorious light of the Good News.”
2 Corinthians 4:4
12 “For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places.”
Ephesians 6:12

Just as we have a personal savior in Jesus, we find we also have an antagonist and a sworn enemy. We didn’t ask for it, and it would be really swell if he didn’t exist at all. But the world’s evil around us has a source and we dare not minimize it.

“There is no neutral ground in the universe; every square inch, every split second, is claimed by God and counter-claimed by Satan.”

CS Lewis

Our fealty to Jesus becomes critical at times like this. Spiritual warfare has an ebb and a flow to it, sometimes the battles can be intense, and at other times less so. But we can do nothing at all apart from the blood of Christ. We must defend ourselves, by calling out to God, or else we will become a casualty.

  1. We can pray.
  2. We can read the truth (the Bible).
  3. We can praise and worship.
  4. We can put on “the armor of God’ (Ephesians 6:11).
  5. We can “submit to God” (James 4:7).
  6. We can resist Satan and be firm in our faith, (1 Peter 5:9).
  7. We can “plead the blood of Jesus” over our lives, and over our loved ones, (Exodus 12:13)

Probably the capstone is the following verse. This pretty much sums up this ‘act of resistance’ we are all called to do. I wanted to emphasize it because it is critical:

“Stay alert!”

“Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour.”

1 Peter 5:8