A panic attack affects one out of 75 people, and can be quite disconcerting. My panic attacks occur roughly once a month and last for about 1/2 hour. When the acute symptoms first appear my first reaction is to resist giving in to it. I get the “shakes” and start trembling. For a long time, I didn’t know what caused them or more importantly what could stop them.
A panic attack is a sudden surge of an overwhelming fear that comes without warning and without any obvious reason. It is far more intense than the feeling of being ‘stressed out’ that most people experience. Symptoms of a panic attack include:
difficulty breathing, feeling as though you ‘can’t get enough air’
a terror, that is almost paralyzing, a seeming irrational fear
dizziness, lightheadedness or nausea
trembling, sweating, shaking
choking, chest pains
hot flashes, or sudden chills
tingling in fingers or toes (‘pins and needles’)
fear that you’re going to go crazy, or are about to die
You probably recognize this as the classic ‘flight or fight’ response that human beings experience when we are in a situation of danger. But during a panic attack, these symptoms seem to rise from out of nowhere. They occur in seemingly harmless situations–they can even happen while you are asleep.
In addition to the above symptoms, a panic attack is marked by the following conditions:
it occurs suddenly, without any warning and without any way to stop it.
the level of fear is way out of proportion to the actual situation; often, in fact, it’s completely unrelated.
it passes in a few minutes; the body cannot sustain the ‘fight or flight’ response for longer than that. However, repeated attacks can continue to recur for hours.
A panic attack is not dangerous, but it can be terrifying, largely because it feels ‘crazy’ and ‘out of control.’ Panic disorder is frightening because of the panic attacks associated with it, and also because it often leads to other complications such as phobias, depression, substance abuse, medical complications, even suicide. Its effects can range from mild social impairment or to pretty much a total inability to face the outside world.
Is it a heart attack or a panic attack? Most of the symptoms of a panic attack are physical, and many times these symptoms are so severe that people think they’re having a heart attack. In fact, many people suffering from panic attacks make repeated trips to the doctor or the emergency room in an attempt to get treatment for what they believe is a life-threatening medical problem. While it’s important to rule out possible medical causes of symptoms such as chest pain, heart palpitations, or difficulty breathing, it’s often panic that is overlooked as a potential cause – not the other way around.
If there is any doubt at all, call 911 immediately.You can always call 1-888-NEEDHIM if you need to talk this out.
“But when I am afraid, I will put my trust in you. 4 I praise God for what he has promised. I trust in God, so why should I be afraid? What can mere mortals do to me?
“By faith the walls of Jericho fell, after the people had marched around them for seven days.”
Hebrews 11:30, NIV
Cemented into our walk as believers is the powerful presence of Jesus Christ. The scriptures, which are our supreme directive, show to us our spiritual imperative. That mandate is victory, and we begin freedom with ourselves. The Israelites have shown us a realistic understanding of overcoming by faith alone.
“So the people shouted when the priests blew the trumpets. And it happened when the people heard the sound of the trumpet, and the people shouted with a great shout, that the wall fell down flat. Then the people went up into the city, every man straight before him, and they took the city.”
Joshua 6:20, NKJV
The stone walls of Jericho crumbled in when God’s covenant people believed the Word of the Lord for an astonishing victory. Our Lord intends we walk around our obstacles by faith, our confidence is in His power to defeat all that resists Him. We can’t do this by copying their formula, but by having God’s presence.
Instead, our spiritual weapons are energized with divine power to effectively dismantle the defenses behind which people hide.5 We can demolish every deceptive fantasy that opposes God and break through every arrogant attitude that is raised up in defiance of the true knowledge of God. We capture, like prisoners of war, every thought and insist that it bow in obedience to the Anointed One.
2 Corinthians 10:4-5, TPT
Spiritual power is always present when Jesus is near.
When we’re united with him, we’ll see every obstacle fall prostate at His feet. In Christ, by faith, we can expect to see some pretty awesome things! We follow our High Priest as we face our own walls. We are no longer defenseless.
With you as my strength I can crush an enemy horde, advancing through every stronghold that stands in front of me.
Psalm 18:29, TPT
For those of us who struggle with depression or other illness, we need a God of power who can work in our lives. There is a battle and victory will always contested. But for those of us who are downtrodden, we set our gaze on He who wants us free. Don’t give up. Follow the Lord Jesus to freedom.
NAMI’s Interviews With Danielle Steel & Kay Jamison
Last year, Steel published His Bright Light, a memoir of her son, Nick Traina, who committed suicide at age 19 after a life-long battle with bipolar disorder (manic depression). More recently, Jamison has published Night Falls Fast: Understanding Suicide, combining research, clinical expertise and personal experience to explore one of the world’s leading causes of death.On February 8, the Senate Appropriations Subcommittee on Labor, Health, Human Resources, Education & Related Agencies will hold a hearing on suicide prevention that will include testimony from best-selling author Danielle Steel and Professor Kay Redfield Jamison, author of several academic and popular books on mental illness.
Interviews with Steel and Jamison have appeared in “Spotlight,” a special supplement to The Advocate, the quarterly publication of the National Alliance for the Mentally Ill (NAMI). Conducted by NAMI executive director Laurie Flynn, they offer a possible preview of Steel and Jamison’s testimony on Tuesday. Excerpts follow below.
NAMI’s Interview with Kay Jamison
Spotlight (Winter 1999/2000)
NAMI: What do we know about the linkage between suicide and mental illness?
Jamison: The most important thing to know is that 90 to 95 percent of suicides are associated with one of several major psychiatric illnesses: depression, bipolar illness, schizophrenia, drug and alcohol abuse, and personality disorders. These are obviously treatable illnesses. Another thing people don’t think about enough or emphasize enough is that because cancer and heart disease hit older people, they are seen as lethal illnesses. Because the age of onset for mental illnesses is very, very young, people don’t tend to think of mental illnesses as the potentially lethal illnesses they are. It’s important for people to understand that they have an illness to begin with and then that they get good treatment for it.
NAMI: You have spoken specifically of suicide and college students.
Jamison: Yes. Suicide is the second major killer of college aged kids. It’s the second leading killer of young people generally.
NAMI: You also have pointed out that, worldwide, suicide is the second leading killer of women between ages 15 and 45. These statistics are staggering, yet most people don’t seem to be aware of it.
Jamison: Absolutely. Across the world. There are almost two million suicides a year worldwide. I think people just don’t have any sense of the enormity of it. Suicide unfortunately has been so individualized and, because of the early suicide movement in this country, so separated from mental illness. People working in the field of suicide concentrated on existential factors and vague sorts of things, when in fact the underlying science is very clear that they’re associated with a few mental illnesses.
NAMI: Knowing what we do about illness and its treatability allows us to be able to discuss preventing suicide.
Jamison: Right. [U.S. Surgeon General] Dr. David Satcher’s emphasis has been very strong on three fronts. One is public awareness. Secondly, intervention and all that’s involved in making doctors and others more able to ask the kinds of questions needed to uncover mental illness. And then, thirdly, to support the science that’s necessary to study suicide.
NAMI: What else can policy makers and public officials do?
Jamison: I think we have to have public officials talking about it. When you have someone like Jesse Ventura out there saying these outrageous things-I think it’s really beyond the pale-we’ve got to have the president of the United States saying look we’ve got a real epidemic here, and there’s something we can do about it. People are dying from not gaining access to treatment-or from having three days in the hospital, and then going out and dying.
NAMI’s Interview with Danielle Steel
Spotlight (Winter 1999)
NAMI: “His Bright Light” is a very personal story about a very painful subject, the mental illness and death of a child. What did you hope people would learn by sharing your story?
Steel: I hoped first of all that people would come to know my son, and learn what an extraordinary person he was. I wrote the book to honor him, and to share with people what a remarkable person he was, in spite of his illness. I also wrote it to share with people the challenges we faced, so that they feel less alone and less isolated with their pain, in similar situations. I wrote it to give people hope and strength as they follow a similar path to ours.
NAMI: What did you learn from this painful tragedy?
Steel: I’m not sure yet what I learned from the tragedy, except that one can and must survive. But from his life, I learned a great deal about courage and perseverance, and love.
NAMI: Lots of people in America might be facing signs of a mental illness in one of their children. What about Nick’s behavior made you realize that it was more severe than just the normal growing pains of a child?
Steel: Nick was different. Always. His moods were more extreme. I sensed from early on, that despite his many wonderful qualities, there was something very wrong. I knew it in my gut, as I think many parents do.
NAMI: How long did it take for Nick to be diagnosed as manic-depressive and receive treatment for that condition?
Steel: Nick was not clearly diagnosed as manic depressive until he was 16, a good 12 years after we began the pursuit of the causes for his ‘differences’. He received no medication until he was 15, and did not receive the most effective medications until he was 16. A long and very painful wait for all concerned!
NAMI: Prior to knowing of Nick’s manic depression, what did mental illness mean to you? Did you associate stigma with mental illness?
Steel: I don’t think I realized, before Nick, that one could still be functional, or seemingly functional, if mentally ill. I thought of it as something totally incapacitating, and of people who were shut away. I don’t think I realized how intelligent and capable mentally ill people can still be. I’m not sure I did associate a stigma with mental illness. It just seemed like a sickness, and not necessarily a shameful one. I just thought of Nick as sick, whatever it was called, and wanted him to be cured.
NAMI: How did Nick deal with the knowledge that he had a mental illness?
Steel: For a long time, Nick himself was in denial about his illness. And eventually, he accepted it. In the last year, he told people he was manic-depressive. Before that, when he felt ‘normal’ on medications, he believed he was cured. He had a hard time accepting at first that he would be manic-depressive all his life.
NAMI: Are schools able to cope with the mental illness of a child?
Steel: In most cases, I don’t believe they are. It is a huge challenge for all to meet, and certainly hard on the other kids to have one child acting out. We were very lucky, in Nick’s high school years we finally found a wonderful school that understood the problem, accepted him as he was, and was willing to work with him in a framework he could cope with. They were remarkably flexible and creative. But for most schools, it’s asking a lot to expect them to adapt to a mentally ill child.
NAMI: If you could tell a family member who is caring for someone who is mentally ill one thing, what would that be?
Steel: Never give up. Get the best help you can. Keep trying, keep loving, keep giving, keep looking for the right answers, and love, love, love, love. Don’t listen to the words, just listen to your heart.
NAMI: What do you think support groups like NAMI can do for families coping with the mental illness of a loved one?
Steel: I think groups like NAMI can provide support, both emotional and practical—the knowledge that you are not alone. And resources, where to go, who to talk to, what works. You need all the information you can get, and it is just about impossible to do it alone.
NAMI: Stereotyping the mentally ill as violent and dangerous is pervasive in America. How do we change this perception?
Danielle: Information. Obviously there must be some mentally ill people who are violent and/or dangerous. But I suspect that most are not. Nick certainly wasn’t either of those, he was gentle, loving, smart, funny, compassionate, extremely perceptive about people, and very wise. I cannot conceive of Nick as ‘dangerous,’ although ultimately he was a danger to himself. But for the most part, I think the turmoils of the mentally ill are directed within and not without.
NAMI: What do you think the average American should know about mental illness?
Steel: I think most people should know how common it is…I also think people should know how serious it is when it goes untreated. And how potentially lethal it can be. It is vitally important to get good treatment, the right medication, and good support. If you let a bad cold turn into bronchitis and then pneumonia, without medication, it can kill you. If you do not treat serious diabetes, it can kill you. If mental illness goes untreated, it can kill you.
NAMI: We know that having “hope” is important to battling any disease. What hope do you see for people with mental illness?
Steel: I see a huge amount of hope. The medications today can give people whole, happy, productive lives. There are lots and lots of people with mental illness holding down good jobs, even with important careers, happy family lives, and doing great things. It is possible to lead a good and happy life if you are mentally ill. If those who are doing just that would speak up, it would give great hope to all those who are still groping their way along in the dark.
NAMI: What is Nick’s legacy?
Steel: Nick’s legacy is the love we had and have for him, the word we have spread of what a terrific person he was. In his lifetime, he touched countless lives, with his warmth, with his mind, with his music, with his words. Through his experiences, others have and will learn. Through the Nick Traina Foundation, hopefully we can bring help to others, in his name.
“But now, O Jacob, listen to the Lord who created you. O Israel, the one who formed you says, “Do not be afraid, for I have ransomed you. I have called you by name; you are mine.
2 When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you.”
Isaiah 43:1-2, NLT
“YARNELL, Ariz. (AP) — July 1, an Arizona forest fire into an out-of-control inferno that trapped and killed 19 firefighters, nearly all of them members of an elite crew of “hotshots,” authorities said Monday. It was the nation’s biggest loss of firefighters in a wildfire in 80 years.”
“This is as dark a day as I can remember,” Gov. Jan Brewer said in a statement. Firefighters have a dangerous job. They put their lives on the line.
The promises here in Isaiah 43 meant to prepare us, and promise us. Fires burn and consume. Floods keep growing and multiplying. Yet in this world full of fires and floods, we have these promises of His presence in the middle of it all. He intends to be right there when things are going very, very wrong.
And dear broken believer, trials and tribulations are a fact of life for us. Life is often full of badness, but my God, we learn. (Oh, how we learn.) You may be struggling now, but we are being made into something wonderful.
“Dear friends, don’t be surprised at the fiery trials you are going through, as if something strange were happening to you.” –1 Peter 4:12
No surprises– burning trials– something strange? Hardly, it’s just the life of a saint, as he travels home to heaven. And isn’t heaven is worth just a little temporary pain? (I walk with a cane, so I’ll be behind you a bit.)
The reality is this, the Isaiah verses declare that there will be floods, and rivers to cross, and fires and flames. These are going to happen. But, the Lord does promise that He will walk with you, as your Companion, and Protector.
“It is quite useless knocking at the door of heaven for earthly comfort. It’s not the sort of comfort they supply there.” –C.S. Lewis
We are looking to be given comfortable things, naturally easy things. Like lots of money in our bank accounts, bills paid off. A redesigned kitchen would be nice. And one of those huge refrigerators (big enough to hang a cow in.) A new VW Jetta, maybe. But this is not the comfort that God is supplying us.
You may have to shift things in your thinking. But maybe you have already learned this, and might just need a tiny reminder. There is a definite upside to this– the presence of the Holy Spirit. He is standing at your side, and you will know his true comfort and assistance. It is a promise. And it is yours. (But not the VW, most likely).
“Do not be afraid or discouraged, for the Lord will personally go ahead of you. He will be with you; he will neither fail you nor abandon you.”
Deut. 31:8, NLT
You can go to the British Museum in London, England and view old nautical charts that were made in the early 1500s. Written on them are things like, “Here be fiery scorpions” and “Here be giants” or the classic, “Here be dragons.” These notations were written I suppose, to discourage any kind of exploration.
At this early point a man named, Sir John Franklin wrote on each map, “Here is God.” His sincerity was well noted– and it strengthened the sailors, and helped them to trust in a discovery that would lead to salvation for many.
35 “As evening came, Jesus said to his disciples, “Let’s cross to the other side of the lake.” 36 So they took Jesus in the boat and started out, leaving the crowds behind (although other boats followed). 37 But soon a fierce storm came up. High waves were breaking into the boat, and it began to fill with water.”
Jesus, all of a sudden stands up. He declares we must go to the other side of the Sea of Galilee. (He says, “Lake.” But this is not a lake.) It is the storm. It rips over the disciples. It confuses them, and causes fear.
There is enough waves, that the disciples (trained fisherman) begin to wonder why their world is “falling apart.” They realize they are in deep trouble, and I suppose many “crossed” themselves and prepared to die. Everything is now lost.
The certainty of death approaching can be quite sobering. It clarifies so much. If you’ve been at this “threshold,” you will understand what I am saying.
“But He was in the stern, asleep on a pillow. And they awoke Him and said to Him, “Teacher, do You not care that we are perishing?” 39 Then He arose and rebuked the wind, and said to the sea, “Peace, be still!” And the wind ceased and there was a great calm.”
Where is Jesus? There He is, sleeping on a pillow. How can He sleep, when the world is going to end? They wake up Jesus, and pointedly ask Him, “Don’t you even care? We are at the very point of death!
Shaking off His slumber, Jesus stands. He looks at the vicious waves, and then announces, “Be at peace, be still.” Immediately the storm ‘shuts down.’ There is no reluctance, no hesitation. The waves become calm and subdued, instantly.
Jesus turns, He focuses on His own disciples. “Why did you doubt?” He asks. And they can say nothing. “Where is your faith?” And they can say nothing. They are overwhelmed at the authority of Jesus. They dare not offer anything that may confuse others who will encounter Jesus.
Confusion rules when desperation is present. But yet this is not true, confusion will enter in, when everything we see is impossible. We take a look at Jesus, and we see and discover His power and significance. Rightly so, He overwhelms us, and He takes us apart.
The disciples should have realized the strength of Jesus. He was so very tired. Yet He told His followers that He would bring to the opposite side of the lake. Being in the middle of the lake is not a factor.
Our lives should be focused on Jesus leading us through. He is in our small boat, and yet we struggle with our waves. They cripple us and completely dismantles us, the intense waves are breaking over us. But we should never determine that life will work without His presence.
We won’t always travel through calm waters. There will be definite times when we approach peace and confidence. Dangers that will visit us are not in our proximity. We are His children. We must bring our souls to rest. Amazingly, He does love us. We are His property and must believe that we belong to Him, He will bring us all the way home.
We are for the most part anyway, eager to please God. We are Jesus’ people with the occasional brush with sin. But hey, who doesn’t? But that attitude must be questioned.
“My little children, these things I write to you, so that you may not sin.”
1 John 2:1
John hopes that his readers would make a choice— not to commit sin. After all, what soldier goes into battle with the intent of getting just a little wounded? Often we will sin just because it seems so inevitable, and we feel we can’t help ourselves. (But the reality is that we can.)
But the Holy Spirit now lives inside. Cooperation with Him is needed. Often we will work ourselves into a ‘no win scenario’ where we believe that sin rules. We can’t beat it, so we stop trying. That is common, and sad.
‘Passivity’ is defined as notparticipatingreadilyoractively;inactive. When we are passive spiritually, we disengage ourselves from any effort of living holy and pure lives. Not being ‘hot’, but content to be lukewarm. At this point sin becomes, reluctantly, tolerated. “After all, I’m a sinner, what else can I do?”
Mentally ill people are often passive. We are told that we have an uncontrolled illness which dictates that we act ‘irresponsible.’ Our depression often escalates and we feel victimized by it. My experience has taught me that there are three kinds of depression:
organic depression, or the ‘biochemistry’ of the disease,
guilty depression, the kind that feels bad because of what we’ve done (or didn’t do),
reactionary depression, the type we feel when experiencing a loss, a loved one, or a job
Depression will almost always fall in these three categories. And passivity plays a part in all three. We frequently feel victimized and ‘acted upon.’ When it comes to our discipleship we don’t act, we react. We are utterly convinced of the Bible— God’s truth, but we are so sporadic we can’t seem to get it to work for any length of time.
Yes, we are believers. And yes, we have issues. We’re waiting for a miracle, and hope we get a breakthrough soon.
At the base point of our lives, quite often, there is a passive attitude. Passivity aggravates our depression or mental illness. It deepens, spreading through our lives like a contagious illness. Our discipleship sputters and stalls. We no longer act on God’s Word, but we find ourselves fabricating a faith that makes allowances for our situation.
But we must ‘act the miracle.’ Everything God gives… everything… must be received by a convinced faith. We must be persuaded to give up our flawed ideas, and believe God for the real thing. I opened up this with 1 John 2:1. But there’s much more to this verse:
“My little children, these things I write to you, so that you may not sin. And if anyone sins, we have an Advocate with the Father,Jesus Christ the righteous.”
I don’t want you to sin. Avoid sin. But even if you do— we have someone who will plead our case before God. He stands and argues our plight. He loves us that much.
“So then, since we have a great High Priest who has entered heaven, Jesus the Son of God, let us hold firmly to what we believe. 15 This High Priest of ours understands our weaknesses, for he faced all of the same testings we do, yet he did not sin. 16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.“
Hebrews 4:14-16, NLT
These two verses out of Hebrews 4 establish three things.
We are “criminals” and in need of representation.
Jesus Christ stands ready, and able to help us before both this world and to the one to come.
Jesus still has a present day ministry as our priest and provider.
And he is busy! He did not ascend to heaven to wait around for his second coming. He is active, and we are being acted upon. This is the present work of heaven.
There is more, let’s look to the story of Paul’s voyage to Rome. He is a prisoner being escorted to stand before Caesar. He has a guard who is watching him as he travels by ship across much of the Mediterranean.
Because of the time of the year, the trip will be hard. The weather is very iffy, and awful storms could pummel a ship at times. No matter what, it will be a hard journey.
“When a light wind began blowing from the south, the sailors thought they could make it. So they pulled up anchor and sailed close to the shore of Crete. 14 But the weather changed abruptly, and a wind of typhoon strength (called a “northeaster”) burst across the island and blew us out to sea. 15 The sailors couldn’t turn the ship into the wind, so they gave up and let it run before the gale.”
16 “We sailed along the sheltered side of a small island named Cauda, where with great difficulty we hoisted aboard the lifeboat being towed behind us. 17 Then the sailors bound ropes around the hull of the ship to strengthen it. They were afraid of being driven across to the sandbars of Syrtis off the African coast, so they lowered the sea anchor to slow the ship and were driven before the wind.”
Acts 27:13-17, NLT
The storm is probably a once in a lifetime experience. It seems everyone is problem-solving trying to keep the ship from “breaking up.” They are fighting for their lives. After tossing over the cargo, and the ships tackle, they would have cut down the mast. Leaving it up would only weaken the ship’s hull, which reduces their chances.
They then did something called “frapping.” It involved wrapping ropes or cables around the hull in a criss-cross manner. This outside strengthening would have been “levered” to increase tightness. It could be an effective way of surviving the unsurvivable.
There is a specific Greek word to describe this frapping. It is used in only one other place in the entire Bible. In Hebrews 4:16 we read–
“So let us come boldly to the throne of our gracious God. There we will receive his mercy,and we will find grace to help us when we need it most.“
Can you see the connection? In those desperate times when the storm is ripping up everything, attempting to destroy us– our families, our friends and neighbors. Just survival seems a long stretch. It is then that Jesus fraps (or wraps) us tightly.
But many of us go through typhoons with the cables coiled up on deck. We seem oblivious and ignorant of its existence. We really don’t see the “present tense’ ministry of Jesus standing to intercede. We merit nothing– but are promised everything. We are on the knife’s edge of falling apart.
I believe this message has not come to you by accident. You are either in the storm, or know someone who is there. The name of this post is, “Jesus Actively Helps Me.” I hope you will see it, and live it.