Ten Resolutions for Mental Health

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Clyde Kilby’s  10 Resolutions for Mental Health and for Staying Alive to God in This World

  1. Once a day I will look at the sky and remember that I am on a planet traveling in space with wonderfully mysterious things above and about me.
  2. I will suppose the universe is guided by an intelligence.
  3. I will not fall into the lie that this day, or any day, is merely another ambiguous and plodding 24 hours, but rather a unique event, filled with wonderful potential.
  4. I will prefer reality to abstractions.
  5. I will not demean my own uniqueness by envying others. I will mostly forget about myself and do my work.
  6. I will open my eyes and ears by at least once a day simply staring at a tree, a flower, a cloud or a person. I will simply be glad that they are what they are.
  7. I will often remember back to when I was a child and think about my dreaming eyes of wonder.
  8. I will frequently turn to things like a good book and good music.
  9. I will enjoy each moment, not always worrying about what the decade before me will demand from me.
  10. I will bet my life on the assumption that this world is not idiotic but rather acknowledge that each day strokes are made on the cosmic canvas that in due course I will understand with joy as a stroke made by the architect who calls himself Alpha and Omega.

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Clyde S. Kilby, 1902-1986

Their purpose is to teach people wisdom and discipline, to help them understand the insights of the wise.”

Proverbs 1:2

 Clyde Kilby, who is now with the Lord in heaven, was my teacher in English Literature at Wheaton. He did as much as any other teacher I have had to open my eyes to the ministry of God in the skies. 

       – Pastor John Piper, DesiringGod.org

 

The Breath of Jesus

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artist unknown, but greatly appreciated

“When he had said this, he showed them his hands and his side. Then the disciples were glad when they saw the Lord. Jesus said to them again, “Peace be with you. As the Father has sent me, even so I am sending you.” And when he had said this, he breathed on them and said to them, “Receive the Holy Spirit.”

John 20:20-22, ESV

Here we have an eye-witness account of the most amazing event in all of human history!  The risen Jesus, who definitely is not dead flesh, appears in a locked room that the stunned disciples hid out in.  He is now flesh and blood, as real as you or me.  The disciples are pretty much freaked out by all of this.  Fearful mutterings can be heard, “What is this… who is this…who unlocked the door?”

The risen Lord walks in with 22 eyes fixed on him.  He is confident,  and walks with resurrection authority.  He holds out his hands–they see for themselves the wounds the nails made.  He lifts his robe, and they kneel down to see for themselves the holes.  In spite of His brutal wounds, He shows He indeed is the Lord Jesus Christ, the living Savior of the world!

The disciples are ecstatic!  They are spontaneously laughing and crying and leaping around the room.  It’s like they just won the World Series, (but without the champagne!)  Pure joy pulsates through them.  He is very much alive! (Hey, isn’t that Andrew, doing a backflip?)

It’s in this ‘gonzo-intense’ moment, Jesus speaks–and they become very quiet.  He proceeds to impart peace into their hearts and minds with a simple command, “Peace be with you” verse 21.  Peace is a vital ingredient in the humble heart of every faithful disciple.

He then directs them to complete the work that the Father gave him to do.  He now extends the torch of evangelistic work to them. Seeing the resurrection up close like this will drastically alter your life’s trajectory. (They’ll be further fortified by the coming of Holy Spirit at Pentecost described in Acts 2:1-4.)

It’s now the time for the excited emotion of the moment to put on ‘work gloves.’

In this Jesus had does something unprecedented, He leans over each disciple and exhales on them. Now this is more than just a really weird ritual.  You see, His breath is saturated with resurrection life, and they inspire into their lungs the life of a risen man!  They now carry his ‘life essence,’ and in the light of Jesus’ previous statements to them are any indication, they will need it.

When God created Adam, he gave him his breath (Genesis 2:7).  Life is more than existence; it is the energy to “live.” When you really experience the resurrected Jesus, you will need more than good and noble ideas.  You’ll need Him, and you will need to rely on his breath to lead you to wherever you’re sent.

Jesus breathes on all His witnesses–those who have been picked to follow.  His breath fills our lungs, his oxygen enters our blood stream, where it now powers us on a biochemical level.  You can never, ever be the same again.  Never, even if you tried.

“If anyone belongs to Christ, there is a new creation. The old things have gone; everything is made new!”

2 Corinthians 5:17

 

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Words

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Let me tell you one of the perils of writing a post. I know what I want to say, but I am seldom happy about the end product.  I suppose it comes as part of the job description and, yet it chafes me to no end.

And, if the truth be told, many others experience the same thing. We really do strive for clarity but end up terribly misunderstood. (I am fairly certain there are those who know this frustration even as they read this.)

Proverbs blares out a desperate warnings to our souls. We must listen to them.

We’re all communicators by nature; some do a bang-up job of it, others, not so much. Being misunderstood is the norm of many, and the strange occupational hazard of the believer.

Gracious words are like a honeycomb, sweetness to the soul and health to the body.”

Proverbs 16:24

The book of Proverbs speaks directly to this dilemma. Healthy words smash through our issues bringing light and hope to others. It’s clear God wants our words to matter. We learn to share things by His Spirit. How exciting though! To speak love and grace to those who need it most is a rare gift these days.

Then there are those who cause death by words.  We can ‘slice and dice’ people we love. Isn’t it any wonder why people around us struggle so? Many understand the power of evil words and even use them intentionally. (Sometimes I flinch inside when I hear a mother berate her young son in the grocery store.)

“There is one whose rash words are like sword thrusts, but the tongue of the wise brings healing.”

Proverbs 12:18

Here in Proverbs we read of people whose rash words are compared to a bloody sword thrust. They jab, slash and cut. They are malicious and hurtful. We can cause far too much pain. God forgive us. Satan gets his glory by things we say. Lord, have mercy.

Others have the opposite outcome. Their words bring healing. I have known people like this. They have an aura about them–a special superpower. They say profoundly simple things of wisdom. Healing seems to follow them around. (Yet I also have seen other believers stall, because they couldn’t control their mouth.)

When will we understand that words are powerful; they pierce or they can heal? It’s your choice. Between you and me, I want to say and write that which has a lasting and a healing effect on others.

I must remember that I’m the custodian of the words I speak. My tongue speaks only what is going on in in my heart.

Give me a true heart, O God. I want to carry healing to others. Help me to bridle my tongue. Amen.

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