Mental Illness in Children & Teens

Does your child go through intense mood changes? Does your child have extreme behavior changes too? Does your child get too excited or silly sometimes? Do you notice he or she is very sad at other times? Do these changes affect how your child acts at school or at home? Some children and teens withContinue reading “Mental Illness in Children & Teens”

Ten Tips in Taming Your Depression

1. Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process. 2. Break large tasks into small ones, set some priorities, and do what can be done, as it canContinue reading “Ten Tips in Taming Your Depression”

A Downcast Soul

  “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.” –Psalm 42:11, NIV The things that truly tear me apart, will often start by intensifying my gloom and depression.  I certainly do avow a limited degree of freedom.  ButContinue reading “A Downcast Soul”

Coming Apart at the Seams, [S.A.D.]

If you notice periods of depression that seem to accompany seasonal changes during the year, you may suffer from seasonal affective disorder (SAD). This condition is characterized by recurrent episodes of depression – usually in late fall and winter – alternating with periods of normal or high mood the rest of the year. Most peopleContinue reading “Coming Apart at the Seams, [S.A.D.]”