Living Psalm 23, [He is a True Shepherd]

The Lord is my shepherd; I shall not want. 2 He maketh me to lie down in green pastures: he leadeth me beside the still waters. 3 He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake. 4 Yea, though I walk through the valley of the shadow of death, I willContinue reading “Living Psalm 23, [He is a True Shepherd]”

Bipolar Basics, [Symptoms]

Bipolar disorder symptoms are characterized by an alternating pattern of emotional highs (mania) and lows (depression). The intensity of signs and symptoms can vary from mild to severe. There may even be periods when your life doesn’t seem affected at all. Manic phase of bipolar disorder Signs and symptoms of the manic phase of bipolarContinue reading “Bipolar Basics, [Symptoms]”

Mental Illness in Children & Teens

Does your child go through intense mood changes? Does your child have extreme behavior changes too? Does your child get too excited or silly sometimes? Do you notice he or she is very sad at other times? Do these changes affect how your child acts at school or at home? Some children and teens withContinue reading “Mental Illness in Children & Teens”

Ten Tips in Taming Your Depression

1. Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process. 2. Break large tasks into small ones, set some priorities, and do what can be done, as it canContinue reading “Ten Tips in Taming Your Depression”