Ministering to Yourself

“My heart is breaking as I remember how it used to be.”

Psalm 42:4, NLT

The Psalms are a classic examples of self-encouragement.

The writer sometimes gave into moments of depression and he would often write encouraging words to uplift his spirit. Today these have become verses or scriptures for us to study and emulate. Read Psalm 42. It is somewhat an unusual portion of scripture, in as the writer addresses his/her own soul.  That alone makes it different. But if we think it out, we become aware of an awesome truth.

“I suggest that the main trouble in this whole matter of spiritual depression in a sense is this, that we allow our self to talk to us instead of talking to our self . . .

Take those thoughts that come to you the moment you wake up in the morning. You have not originated them, but they start talking to you, they bring back the problems of yesterday, etc. Somebody is talking. Who is talking to you? Your self is talking to you.

Now this man’s treatment was this; instead of allowing this self to talk to him, he starts talking to himself. ‘Why art thou cast down, O my soul?‘ he asks. His soul had been depressing him, crushing him. So he stands up and says: ‘Self, listen for moment, I will speak to you.’

Do you know what I mean? If you do not, you have had but little experience . . . We must stand up as this man did and say: ‘Why are you cast down? Why are you disquieted within me?’ . . . instead of listening placidly to him and allowing him to drag you down and depress you. For that is what he will always do if you allow him to be in control.”

D. M. Jones, Spiritual Depression: Its Causes and Cure

When I allow myself to indulge in anger, impatience, worry, or pride I open an entrance for Satan to visit my life and run rampant through my mind. He doesn’t have to scheme, plan or even deceive me. He walks right in and scatters my self-centered emotions all over the place.

Notice the flow– My impatience inevitably leads to irritation; irritation turns to anger. Anger seems to lead to hatred. Satan just keeps bringing more and more situations and circumstances in my life with the intention of wreaking havoc with the ‘fruit of the spirit.’ In our weakened state, our hearts are left open to even more assaults. After being attacked over and over we risk becoming again shackled into the chains of spiritual slavery.

“He who has no rule over his own spirit is like a city that is broken down and without walls.”

–Proverbs 25:28

The Bible clearly teaches us that we are responsible for our behavior.

As believers we simply don’t have the luxury to allow depressive ‘self-talk’ to go on unedited and unchallenged.  If we think about it, as those prone to depression and mental illness, we must take a stand!  A depressive bout can really harm us (and others) unless we resist it. If we don’t it will only get worse. We end up hurting others and destroying ourselves.

Talking to yourself isn’t for ‘whackos,’ rather it’s one way of resisting the darkness for the believer.

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Choosing His Kingdom

When Jesus showed up on earth the first time, I don’t think He did a very good job of meeting people’s expectations. In particular those who considered themselves the spiritual elite not only failed to recognize Him, they actually aligned against His kingdom. The ones seemingly most likely to see and embrace Him were those He called ‘the least’.

History is repeating itself. He’s now moving on the earth in unbelievable ways and with unprecedented change effected. For those so inclined to focus on the visible, they will be oblivious to the kingdom.  To those stuck on going back to the past, the kingdom will remain elusive. To those unwilling to relinquish the allusion of control, they will stay stuck in their imaginary kingdom. 

The rate of change will increase. If one chooses to look for the kingdom, great rewards await. For one choosing to focus on the virus, civil unrest, the weather, their favorite celebrity’s latest activities, inept government officials, economic disruptions, billionaires, etcetera ad nauseam, they will remain nauseated and miss the kingdom entirely. 

It matters what you choose. It matters what you see. It matters whether your face is turned heavenward or instead is stuck gazing at the news. It matters whether you see reality today through the lens of faith versus fear.   He’s here and moving and undoing and doing. 

Choose well today. 

Your brother,

Les

Contemplating Suicide Is Not Selfish

Sept. 10,  is World Suicide Prevention Day. Why there is but a single day of the year devoted to preventing suicide, I do not know. We should endeavor every day to provide the hope the hopeless need to get them through the pain that leads to suicide.

Often we hear it said that those who kill themselves are selfish because they hurt the people they leave behind. But if you’ve ever had suicidal thoughts or tried to die by suicide, you know that is not the case.

If you never have, it is difficult to understand.

I’ve only been truly suicidal once, but my thoughts were far from selfish. At the time, my actual thought was that my husband and son would be better off without me because I was so depressed and broken that I was no good to them. I truly believed this terrible lie.

Thoughts of suicide often follow a long pattern of trying to get well with little or no success. It stems from hopelessness and a sense of feeling like you are a burden to those around you. To consider suicide is to desire to unburden others and put an end to endless pain.

Unfortunately, the thought processes of a person who is suicidal are just simply wrong. I know mine were. I can’t imagine where my husband and son (who was 1 ½ then and is 26 now) would be if I had gone through with it. They certainly would not be better off. That thought was a lie.

There is always hope, even when things seem the most hopeless. What a person struggling with depression and suicidal thoughts needs is love and hope. They need understanding and reassurance that the rest of us would not be better off if they were gone. They need to know we are there for them and that they matter to someone.

They need to know that God loves them and wants what is best for them, and that “This too shall pass.” But in the meantime, we are there to be a shoulder to cry on and a heart to confide in.

That Didn’t Hurt

Note: This article was posted last November on my page at The Mighty, a great resource and community for people with chronic or mental illnesses.

I have long, straight, super-fine hair. When I was a kid, it would often get tangled and I didn’t like to brush it. So my mom would brush it for me, yanking the brush through the rat’s nest knot. “Ow, quit yanking,” I would say with tears streaming down my face.
“That didn’t hurt.”
If I had a dollar for every time I’ve heard that phrase, I could buy a small mansion. OK, maybe that’s a bit of an exaggeration, but I did hear it a lot. Sometimes I still do, or variations of it.

A Lack of Understanding

Several years ago, my sister and I visited an aunt and cousins in Texas. We got to meet one cousin’s grandkids who lived with him.

The impish face of one granddaughter was adorable. I so wanted to play this game she’d made up.

“Hold these,” she chirped, and handed me three pine cones. I don’t even know where she got pine cones in Houston, Texas. I hadn’t seen many pine trees.

Try as I might to hold them lightly, I could barely stand having them poke my tender palms. “I can’t hold these,” I finally said, as I set them down on the coffee table. “They hurt my hands.” That was an understatement.

My sister looked at me with puzzlement written on her face. “Does that really hurt?”

At least she’d asked.

More Failure to Understand

On another trip, this time with my husband and son, Mexico was the destination. Cancun, to be specific. A place of sunshine and beautiful coral sand beaches.

Mid-trip, my husband decided he wanted to have his hair cornrow braided by a merchant in the local outdoor market. He talked me into having mine braided too. I should have known better.

While he was enjoying what felt like a wonderful scalp massage, I endured torture worse than all my mom’s hair brushings rolled into one. I felt certain the woman braiding my hair was going to pull every hair out of my scalp. I will not be doing that again. Ever.

I took the braids out the very next day because the pain wouldn’t cease until I did. My husband still didn’t understand.

Looking for Answers

The denial of my physical pain by those who know me best often makes me wonder if I’m losing my mind. Because it does hurt. At least that’s what my brain tells me.

It wasn’t until I was in my 30s that a doctor gave my sensitivity to pain a name: fibromyalgia. No one could tell me why I had this thing that can’t be tested for or proven. Sure, there were theories.

One pain specialist asked if I’d ever been sexually assaulted, because that kind of trauma is connected to fibromyalgia. I was, when I was 14, but I’d been ultra-sensitive to pain long before that. An online article suggested a link between the Epstein-Barr virus, also known as mononucleosis, and fibromyalgia. I had mono when I was in the seventh grade. But again, my pain sensitivity existed before that five-week illness.

The first doctor to mention fibromyalgia to me wouldn’t commit to a diagnosis. She prescribed amitriptyline saying that “empirically that’s what we’re treating you for.”

In addition to the chronic muscle pain, I have osteoarthritis, although I’ve been told the degeneration in my neck doesn’t look bad enough on an MRI to cause the pain I complain about. In other words, it’s really all in my head.

Happening upon Relief

As with most fibro patients, I have some other health issues, including GI problems. At one point, my doctor suggested I quit eating gluten. When I replied that I hadn’t eaten gluten in over a year, she suggested I quit eating dairy. I rolled my eyes, feeling like she had no real solutions. But I did try it.

She also wanted me to quit taking ibuprofen, which I wasn’t happy about because it was the only thing that took the edge of my chronic pain.

For four weeks, I read every label. If a food contained whey, casein, or any dairy products, I didn’t eat it. Then one day I realized my muscles didn’t ache all over. I didn’t even wish I could take ibuprofen because I didn’t need it.

So I kept it up. I didn’t eat dairy at all for four months. Then came my birthday and dinner out at The Cheesecake Factory. I decided I’d been good, so I deserved a piece of cheesecake to celebrate. I ate the whole thing, which, if you’ve ever been to The Cheesecake Factory, you know is a huge slab of pure dairy and sugar goodness.

The next morning, I awoke to a feeling like I’d been hit with a Mack truck. Every muscle ached.

I’ve been mostly dairy-free for several years now and feel much better.

Still Pain Sensitive

Which is not to say I don’t still deal with pain. I still don’t understand why pain scales have a 0 on them. Are there people who, at times, don’t feel any pain? I suppose there are, but I wouldn’t know about that. Every day something aches or I do something that results in acute pain beyond what those without fibromyalgia would feel.

But the pain is more manageable without the added inflammatory reaction from bombarding my body with dairy products it doesn’t like.

It’s also easier to deal with when I quit listening to those who don’t understand tell me, “That didn’t hurt.”