Tag: Holy Spirit

Depression and Diabetes

DepressionCaseStudy_clip_image001For some reason lately I’ve been thinking about the similarities between diabetes and depression. I know that depression can be one of the complications of diabetes, but that is something I learned only when I did a little research about diabetes and isn’t what I want to share about these two diseases.

I do not have diabetes, but I do know people who do. Diabetes is a disease for which there is no “cure,” though there are treatments that can minimize the symptoms and complications that can arise from this disease. Some people with diabetes do a great job of taking such good care of themselves and following their doctor’s orders that they are virtually symptom free. You would never know they had diabetes unless they told you. I’ve known other diabetics who don’t follow doctor’s orders, and the outcome was terrible.

Dealing with diabetes is not an easy road. For people with Type 2 diabetes, a strict diet and exercise are a must, and monitoring blood sugar levels is essential. For people with Type 1 diabetes, insulin injections are also necessary because their bodies do not produce any of this necessary hormone. It is a lifelong affliction, the potential effects of which can be minimized but never forgotten or ignored.

I believe that for some people depression is similar to diabetes in that it is never cured. These people are prone to depression, and may have suffered through one or more episodes of major depression in their lives. From a statistical standpoint, a person who has had more than two major depressive episodes is highly likely to have another in their lifetime. But it isn’t inevitable that they will. Just as the symptoms of diabetes can be prevented or minimized with careful management, so the symptoms of depression can be prevented or minimized with proper care.

Caveat: I am not a doctor and this post is not intended as medical advice. It simply an observation that has been on my mind lately and is helpful for me in understanding my own challenges to keep depression at bay.

There are some people who, like the person with Type 1 diabetes, need medication to help keep them stable and to prevent major depression from setting in. (Though this may be a small percentage, just as Type 1 diabetes is much rarer than Type 2.)  But everyone who struggles with depression can help prevent or minimize the effects of a relapse by taking steps to truly care of themselves. Diet and exercise can be part of this self-care, but for the person who lives with the knowledge of depression there is a mental and spiritual component of their self-care that goes beyond what is required of the diabetic.

Many years ago the doctor I was seeing told me I would be on antidepressants for the rest of my life. Having now been off them for 13 years and not suffered another major depressive episode in all that time, I think I can safely say she was wrong. But in the last few years I have come to understand that I am one of those people who cannot take for granted that depression is strictly a part of my past. It is forever a part of who I am and I must never forget the misery it has caused me and could cause me again if I do not take care of my mental and spiritual health.

For me, warding off a relapse of depression requires that I choose to engage in regular prayer time; to listen to music that is encouraging and uplifting, and avoid music that is depressing; to talk to a Christian friend if something is bothering me; to take a periodic inventory of my own actions and attitudes, and correct any that are negative; and to trust in the Holy Spirit to guide my thoughts, putting on the whole armor of God. When I do these things, I can live in such a way that others would never know that depression is a part of my life. But if I neglect these things for too long, I will soon detect the specter of depression looming in my heart and in my mind, and the outcome will be terrible.

Just as the diabetic can never forget that they have diabetes and neglect their diet and health regimen, I can never forget that depression is ever a part of me and neglect my mental and spiritual regimen. I must be ever vigilant and cling to Jesus as my Rock, trusting in His promises, and following His commands and precepts to love, forgive, and be content.

 

ysic, Linda K.

 

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We Are Hated

“If the world hates you, remember that it hated me first. 19If you belonged to the world, it would love you as it loves its own. But I have chosen you out of the world, so you don’t belong to it. That is why the world hates you.“

John 15:18-19, NCV

There is a concentrated sense of evil that is directed at us.  There is an awareness of a hatred that is unreasonable.  Jesus however, predicted it, and warned us to anticipate this brutality.  We are spiritually linked to Him.  The evil that came against Him, has now been shifted to you and I.

The world hates us, and we must accept this.  We don’t belong.  We are the monkey in the wrench.  Our presence ‘shorts out’ a smooth transition, that the Dark one has ordained.  We confuse and misdirect the black forces of darkness, most likely more than they do to us. The issues that we now face have become mutant and a bit perverse, to be honest.

“Behold, I am sending you out as sheep in the midst of wolves, so be wise as serpents and innocent as doves.”

Matthew 10:16

This is perhaps the most profound truth.  What can sheep do, against the wolves? We become their dinner. The predator overwhelms its prey, and we have to learn to walk in the dark.  Our faithfulness is considered to be an amazing feat, and we definitely let it work in our hearts.

“Wise and innocent.”  As we step into this caustic environment, these are two issues that will keep us safe.  “Serpents and doves.”  Both are received as positive concepts which will help us to manage the dark.  We have an awareness that He has directed us to walk through this ambush.  But we walk in a protective shield.

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Whoa! 70,000 Hits

Thank you for helping Broken Believers to 70,000 hits!

Please, pray for us as we seek to help rascals, strugglers and mentally ill Christian believers with teaching and encouragement.  We are getting quite a few hits from overseas, as well as the lower 48.  (We even traced a hit to the Vatican, lol).  BB has been followed and read on every continent, except Antarctica.

(Oh, help yourself to a piece of cake!  And thanks, again.)

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Dismantling Certain Things

“God planned for us to do good things and to live as he has always wanted us to live. That’s why he sent Christ to make us what we are.” Ephesians 2:10, CEV 

We all need to wear a sign over our hearts, “God at Work.”  The first step is “God planned.”  He has the blueprints concerning our life, and He has given our situation deep thought.  No matter what happens, it is filtered through His consideration.

The next phrase, “to do good things.”  We need to pipe goodness through our lives.  Goodness is what we have to offer.  Essentially, we just transmit “goodness” to everyone we meet, as we know the itinerary of our lives are His arrangement.  The faces we see that come before us, are part of the Father’s plan.

The next phrase, “to live as he always wanted us to live.”  First, this establishes that He wants something.  He looks and sees only a very few that are really willing to let their lives reflect His wonderful presence.  His sincere idea is that we initiate His presence, and allow Him to work through us.  He wants this.  He wants us to live our lives characteristic of Him.

The very next phrase, “that’s why he sent Christ.”  It is at this point we enter into things that are beyond us.  As we reflect, we start to understand the Father’s complete rationale in sending Jesus to die like He did.  As we consider this, we truly enter in something totally beyond us.  This is something far and away we could never initiate on our own.

“That’s why he sent Christ to make us what we are.”  Jesus had been “triggered.”  His intention was to guide us to the Father.  He constructed a highway that would deliver us to Him.  Jesus has become the originating point where we become totally His.  He simply works in us, to make us ready to go.  The little phrase, “to make us what we are” is most interesting.  There exists in eternity a deep concern that we become what we profess.  The work of heaven is simply to bring us into His likeness.

I can only simply trust that you will process this, and start to generate an appropriate response.  The Father is very close, and He will lead you through any confusion.

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