Tag: christianity

Growth in the Troughs of Life

This post has been floating around in my head for almost two weeks now, and I had fully intended to post it here at Broken Believers last weekend, but just didn’t get it done. In retrospect, learning of the great trough our dear brother Bryan is going through, I realize that either I should have made the time or the timing of posting it today is part of God’s design. All I know for sure is that it needs to be posted.

I recently purchased a new book titled The Soul of C.S. Lewis that consists of one-page reflections on various quotes from many of Lewis’ best-loved writings followed by a Bible verse. The book has 10 different contributing authors, and each essay is not attributed to an individual author, but they are all wonderful. Today I want to share a little about one of those essays, along with my own thoughts on the topic at hand.

The Lewis quote that begins the essay is from The Screwtape Letters, one of my favorites of Lewis’ fiction. Although fictional, there is a great deal of truth about the struggles and potential downfalls of the believer in Christ to be found in this short collection of letters between Screwtape, a high-level demon, and Wormwood, his nephew who is a low-level tempter in the minions of Satan. The quote at hand is:

“It is during such trough periods, much more than during peak periods, that it is growing into the sort of creature He wants it to be.” Screwtape, chap. 8, p. 40.

The trough periods Screwtape refers to are the low times in life that for some are manifested as periods of deep depression. Many a strong Christian has experienced such troughs over and over throughout their lives. I have experienced them to differing degrees myself, and our dear Bryan is experiencing just such a trough now. They are certainly no fun, and we often wish we could avoid them altogether, but experience tells us that is not possible. Perhaps it is not even truly preferable in the grand scheme of things as God sees it.

In the essay based on this quote, the author writes:

“Although the emotional peaks are bright and lovely and certainly more enjoyable, that doesn’t mean that the trough is the wrong place for us. The truth is that God is often most at work in the troughs—the hard places where we feel most desolate and alone. Sometimes when we’re trying to clamber back up to the peak, God may be calling us to stay awhile in the trough.”

“At these times we often feel full of confusion, fear, and sadness because we cannot see God’s hand at work, molding us by the very things we wish to escape. It is often only afterward, when he has moved us to a different place, that we can look back and see how he was working in the midst of the difficult spots.” The Soul of C.S. Lewis, pg. 115.

As I read this essay, I was reminded of Psalm 23. This well-known and beloved Psalm begins and ends in the peaks – “The Lord is my Shepherd, I shall not want” and “I will dwell in the house of the LORD forever.” But in the middle is a definite trough – “the valley of the shadow of death.” I’m pretty sure there is no trough deeper or darker than this valley. But – and this is the important part – we don’t travel that valley alone. God is with us in the valley of the shadow of death, He is with us in the troughs of life.

The valleys of deep depression are not signs that we have been forsaken by God or that God has given up on us. He is walking with us through that valley, using every step of the way to help us grow in faith and grace, so that we will be able to dwell in the house of the Lord forever. So let us not try to clamber out of the troughs we encounter ahead of God and by our own power, but let us instead walk close by our Lord, following in His footsteps to see where He will lead. He is our Light in the darkness of the deep valley. May we stop to see all that He is illuminating there.

Jesus said, “I have come into the world as a light, so that no one who believes in me should stay in darkness.” John 12:46 (NIV).

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Focus on a Known God

Note: I recently posted this on my blog, Linda Kruschke’s Blog, and right away I knew I needed to post it here at Broken Believers, too. I hope it will encourage many here.

Some things in life are unknown. Right now I’m facing the unknown of health concerns. After multiple tests, doctors still don’t know what is causing recent symptoms. I do have a list of what it is not. Whenever a test reveals that it is not something else I’m told it is good news. And I know that for the most part it is. But the difficult news remains that we don’t know what it is.

I thought of this post this morning, but decided not to write it because, frankly, I get tired of complaining about my health. I know there are a lot of people worse off than me, and I’m sure it gets old for others to hear about my various maladies.

Then I went to my list of blog subscriptions to see what others had posted for today. I clicked on a post by one of my favorite bloggers, Karla over at Out of Eden Ministries. The post was called “at the beginning going low.” She starts with a discussion of how Rahab the prostitute appears in the genealogy of Jesus in Matthew 1:5, and goes on to talk about how God makes the insignificant into a significant part of His plan. Karla writes:

Phone calls and prayers and prostitutes and a scarlet cord and you, yes you. Your life, your love, your pain, your prayer, and your hunger for more. All significant in the plans and the hands of God.”

I immediately knew I had to write this post after all, because although it starts with my insignificant struggle with pain and its unknown cause, it doesn’t end there. It ends with a focus on the known. What I thought of to write for today was how, even though I don’t know what is wrong with me, God does. And even more importantly, I know the truth of what God has revealed in His Holy Word. Here are some truths that I cling to, that I choose to focus on, as I face my insignificant struggles.

And we know that in all things God works for the good of those who love him, who have been called according to his purpose. Romans 8:28 (NIV).

For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. 2 Corinthians 4:17 (NIV).

And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast. 1 Peter 5:10 (NIV).

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 (NIV).

My own struggles are light and momentary in the grand scheme of the universe and God’s plan. Though I will suffer a little while, Jesus will restore me and make me strong. He will use my sufferings for good in the big picture of His purpose. He has plans to prosper me spiritually, and He will faithfully fulfill this promise.

(You might be wondering why certain words are bolded in the above verses. These are the words I remember and that I used to find these verses on Biblegateway.com, since I seldom remember the actual chapter and verse of the scripture that I have stored up in my heart.)

Karla’s post made me realize that I needed to listen to the prompt in my spirit to post about my struggles and the known promises of God that I choose to focus on, because there just might be someone out there who is struggling too and needs to know that God is with them. If that happens to be you, then hold onto the promises of God and He will see you through.

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The Virtual Yule Log

I love Christmas.  I love what Jesus has done in bring peace and joy to each one.  Unquestionably, this time of the year can be difficult.  Those of us who struggle as mentally ill believers find that things are more tinsel than terrific.

This is a perfect 20 minute break in your work day at the office or to escape from the kids!

A virtual yuletide video fireplace right on your computer screen, any time you want! With highest quality video, stereo audio and high definition TV picture resolution.

First make sure you select the “HQ” icon at the bottom of the widescreen video for HDTV quality, and the button that opens the video to FULL SCREEN so it fills your entire computer monitor. Dim the lights if you can, and sit back to relax and listen. We have selected six of the softest songs from Sam’s album “On This Night”, mixed together to blend smoothly, and with a bit of invigoration at the end with Sam’s self penned song “All I Need This Christmas”, to get you back on track to your daily routine. The order played in the video is:

1) THE FIRST NOEL
2) LITTLE DRUMMER BOY
3) THE CHRISTMAS SONG
4) HAVE YOURSELF A MERRY LITTLE CHRISTMAS
5) ANGELS WE HAVE HEARD ON HIGH
6) ALL I NEED THIS CHRISTMAS

Please enjoy this.  Both Linda K and myself want you to understand Jesus and what He means to those “who walk with a limp.”

Depression and Diabetes

DepressionCaseStudy_clip_image001For some reason lately I’ve been thinking about the similarities between diabetes and depression. I know that depression can be one of the complications of diabetes, but that is something I learned only when I did a little research about diabetes and isn’t what I want to share about these two diseases.

I do not have diabetes, but I do know people who do. Diabetes is a disease for which there is no “cure,” though there are treatments that can minimize the symptoms and complications that can arise from this disease. Some people with diabetes do a great job of taking such good care of themselves and following their doctor’s orders that they are virtually symptom free. You would never know they had diabetes unless they told you. I’ve known other diabetics who don’t follow doctor’s orders, and the outcome was terrible.

Dealing with diabetes is not an easy road. For people with Type 2 diabetes, a strict diet and exercise are a must, and monitoring blood sugar levels is essential. For people with Type 1 diabetes, insulin injections are also necessary because their bodies do not produce any of this necessary hormone. It is a lifelong affliction, the potential effects of which can be minimized but never forgotten or ignored.

I believe that for some people depression is similar to diabetes in that it is never cured. These people are prone to depression, and may have suffered through one or more episodes of major depression in their lives. From a statistical standpoint, a person who has had more than two major depressive episodes is highly likely to have another in their lifetime. But it isn’t inevitable that they will. Just as the symptoms of diabetes can be prevented or minimized with careful management, so the symptoms of depression can be prevented or minimized with proper care.

Caveat: I am not a doctor and this post is not intended as medical advice. It simply an observation that has been on my mind lately and is helpful for me in understanding my own challenges to keep depression at bay.

There are some people who, like the person with Type 1 diabetes, need medication to help keep them stable and to prevent major depression from setting in. (Though this may be a small percentage, just as Type 1 diabetes is much rarer than Type 2.)  But everyone who struggles with depression can help prevent or minimize the effects of a relapse by taking steps to truly care of themselves. Diet and exercise can be part of this self-care, but for the person who lives with the knowledge of depression there is a mental and spiritual component of their self-care that goes beyond what is required of the diabetic.

Many years ago the doctor I was seeing told me I would be on antidepressants for the rest of my life. Having now been off them for 13 years and not suffered another major depressive episode in all that time, I think I can safely say she was wrong. But in the last few years I have come to understand that I am one of those people who cannot take for granted that depression is strictly a part of my past. It is forever a part of who I am and I must never forget the misery it has caused me and could cause me again if I do not take care of my mental and spiritual health.

For me, warding off a relapse of depression requires that I choose to engage in regular prayer time; to listen to music that is encouraging and uplifting, and avoid music that is depressing; to talk to a Christian friend if something is bothering me; to take a periodic inventory of my own actions and attitudes, and correct any that are negative; and to trust in the Holy Spirit to guide my thoughts, putting on the whole armor of God. When I do these things, I can live in such a way that others would never know that depression is a part of my life. But if I neglect these things for too long, I will soon detect the specter of depression looming in my heart and in my mind, and the outcome will be terrible.

Just as the diabetic can never forget that they have diabetes and neglect their diet and health regimen, I can never forget that depression is ever a part of me and neglect my mental and spiritual regimen. I must be ever vigilant and cling to Jesus as my Rock, trusting in His promises, and following His commands and precepts to love, forgive, and be content.

 

ysic, Linda K.

 

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