Category: spiritual lessons

Understanding Bread

I have learned a lot about my Christian walk in the last few years.  Most of it has been gathered from ordinary life experiences.  Like working on a farm, hanging wallpaper, driving too fast in a cornfield (!).  If I set long enough I can list 100 more, each with a lesson or two.

Been thinking about baking bread though.  The flour, and water, and yeast are combined and mixed (kneaded).  It takes some patience and timing.  Experience is really helpful.  My Great-grandma made the best bread in Northern Wisconsin.  (As a little kid, I got a slice of bread soaked in cow’s milk for a tasty snack.)

After I grew up, got married and moved to my cabin in Alaska.  I decided I would show off my bread-making prowess to my young wife.  I floured the table and set myself to making “Grandma’s bread”.  I was going to be the star, hotshot baker!

As I worked the dough something just didn’t feel right.  I surmised that I didn’t have enough flour–it just wouldn’t come together.  I kneaded the dough for quite sometime, while I racked my brain trying to fix the out-of-control mess on the table.  I was getting embarrassed.  It was taking far too long, and the texture was all wrong.

I was getting very irritated at this growing mess. It was then my brave wife graciously pointed out that perhaps it was because I was not using white flour like I thought, but powdered sugar!  See, we had just moved in, and she had been wanting to label the canisters but hadn’t got around to it.

I took the lump outside and buried it in the yard.  It’s been over 20 years but I’ve been told that grass still doesn’t grow there!  The funny thing was I thought I was making bread, but I guess what I really was making was humility. (I keep having to learn this).

When you make bread, you need clean ingredients; pure flour and good water.  If you just came in from the barn you should wash your hands–throughly.  Whatever you mix in, stays in.  (My mom would get a little crazy and throw in raisins or nuts, which I hated.)

You do not sweep the floor and add it to dough, nor do you add chalk or anything that may look like flour.  In the same way, you and I make spiritual bread.  It  takes experience and good and wholesome ingredients.  It takes patience.  You can’t accelerate the process of baking bread.

I hope you can see my point.  We try to mix up a fresh batch of our discipleship everyday. The table is our hearts–it must be clean.  We add the flour and the yeast.  We only use clean water, purity must be maintained.

I’ve been struggling with some things in my discipleship.  I haven’t been too picky about many things.  Purity of heart and mind are areas of compromise.  As a result, I have not been pleased with the outcome.  I am embarrassed by the quality of what I serve up to my guests.

I believe there is nothing as tasty and fresh bread from the oven, served up with homemade jam!  Man, that is good.  Maybe, I’ll make up some bread.

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Depression and Diabetes

DepressionCaseStudy_clip_image001For some reason lately I’ve been thinking about the similarities between diabetes and depression. I know that depression can be one of the complications of diabetes, but that is something I learned only when I did a little research about diabetes and isn’t what I want to share about these two diseases.

I do not have diabetes, but I do know people who do. Diabetes is a disease for which there is no “cure,” though there are treatments that can minimize the symptoms and complications that can arise from this disease. Some people with diabetes do a great job of taking such good care of themselves and following their doctor’s orders that they are virtually symptom free. You would never know they had diabetes unless they told you. I’ve known other diabetics who don’t follow doctor’s orders, and the outcome was terrible.

Dealing with diabetes is not an easy road. For people with Type 2 diabetes, a strict diet and exercise are a must, and monitoring blood sugar levels is essential. For people with Type 1 diabetes, insulin injections are also necessary because their bodies do not produce any of this necessary hormone. It is a lifelong affliction, the potential effects of which can be minimized but never forgotten or ignored.

I believe that for some people depression is similar to diabetes in that it is never cured. These people are prone to depression, and may have suffered through one or more episodes of major depression in their lives. From a statistical standpoint, a person who has had more than two major depressive episodes is highly likely to have another in their lifetime. But it isn’t inevitable that they will. Just as the symptoms of diabetes can be prevented or minimized with careful management, so the symptoms of depression can be prevented or minimized with proper care.

Caveat: I am not a doctor and this post is not intended as medical advice. It simply an observation that has been on my mind lately and is helpful for me in understanding my own challenges to keep depression at bay.

There are some people who, like the person with Type 1 diabetes, need medication to help keep them stable and to prevent major depression from setting in. (Though this may be a small percentage, just as Type 1 diabetes is much rarer than Type 2.)  But everyone who struggles with depression can help prevent or minimize the effects of a relapse by taking steps to truly care of themselves. Diet and exercise can be part of this self-care, but for the person who lives with the knowledge of depression there is a mental and spiritual component of their self-care that goes beyond what is required of the diabetic.

Many years ago the doctor I was seeing told me I would be on antidepressants for the rest of my life. Having now been off them for 13 years and not suffered another major depressive episode in all that time, I think I can safely say she was wrong. But in the last few years I have come to understand that I am one of those people who cannot take for granted that depression is strictly a part of my past. It is forever a part of who I am and I must never forget the misery it has caused me and could cause me again if I do not take care of my mental and spiritual health.

For me, warding off a relapse of depression requires that I choose to engage in regular prayer time; to listen to music that is encouraging and uplifting, and avoid music that is depressing; to talk to a Christian friend if something is bothering me; to take a periodic inventory of my own actions and attitudes, and correct any that are negative; and to trust in the Holy Spirit to guide my thoughts, putting on the whole armor of God. When I do these things, I can live in such a way that others would never know that depression is a part of my life. But if I neglect these things for too long, I will soon detect the specter of depression looming in my heart and in my mind, and the outcome will be terrible.

Just as the diabetic can never forget that they have diabetes and neglect their diet and health regimen, I can never forget that depression is ever a part of me and neglect my mental and spiritual regimen. I must be ever vigilant and cling to Jesus as my Rock, trusting in His promises, and following His commands and precepts to love, forgive, and be content.

 

ysic, Linda K.

 

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“Let There Be Zoloft!”

A “tongue in cheek” evaluation of Zoloft, my personal fav as I work through my own depression.

 

“Seeking to broaden the customer base of the popular drug, Pfizer announced the launch of a $40 million “Zoloft For Everything” advertising campaign Monday.  “Zoloft is most commonly prescribed for the treatment of depression and anxiety disorders, but it would be ridiculous to limit such a multi-functional drug to these few uses,” Pfizer spokesman Jon Pugh said. “We feel doctors need to stop asking their patients if anything is wrong and start asking if anything could be more right.”

Continued Pugh: “How many millions of people out there are suffering under the strain of a deadline at work or pre-date jitters, but don’t realize there’s a drug that could provide relief? Zoloft isn’t just for severe anxiety or depression. Got the Monday blues? Kids driving you nuts? Let Zoloft help. Zoloft.” Zoloft (sertraline hydrochloride) was originally introduced as a means of treating depression, post-traumatic stress disorder, panic disorder, and obsessive-compulsive disorder.

In January of this year, however, Pfizer won FDA approval for use of Zoloft to treat premenstrual dysphoric disorder, as well as social-anxiety disorder, or “social phobia.” Last week, the FDA okayed Zoloft for treatment of “the entire range of unpleasant or otherwise negative social, physical, and mental feelings that an individual may experience in the course of a human life.” “At first, Zoloft was only used to treat depression,” Pugh said. “But what is depression, really? Who died and gave doctors the authority to dictate who is and isn’t depressed? One man’s hangnail could be another man’s darkest depths of despair. Isn’t medication a tool to help people lead better, happier lives? Access to drugs should not be restricted to those the medical community officially deems ‘sick.'”

Pfizer president James Vernon said the “Zoloft For Everything” campaign will employ print and TV ads to inform potential users about the “literally thousands” of new applications for Zoloft. Among the conditions the drug can be used to treat: anxiety associated with summer swimsuit season, insecurity over sexual potency and performance, feelings of shame over taking an antidepressant, and a sense of hollowness stemming from losing an online auction. A Zoloft ad is slated to run in next week’s issue of People.

In today’s fast-paced world, Vernon said, people don’t have time to deal with mood changes. “Zoloft has always helped clinically depressed people modulate serotonin levels and other chemical imbalances that make life unlivable for them,” Vernon said. “But now, Zoloft can also help anyone who needs their emotions leveled off. Do you find yourself feeling excited or sad? No one should have to suffer through those harrowing peaks and valleys.”

Anita White of Yuma, AZ, sought out Zoloft after seeing one of the new commercials. “I was sitting on the couch, just watching TV, and, for the life of me, I couldn’t motivate myself to go down to the basement to do the laundry,” White said. “Luckily, a Zoloft ad came on right at that moment went to their web site and, sure enough, one of the ‘Is Zoloft Right For You?’ quiz questions was, ‘Are you unable to motivate yourself to go down to the basement to do the laundry?’ That’s when I knew.”

Other pharmaceutical companies are following Pfizer’s lead. On Tuesday, Paxil manufacturer GlaxoSmithKline unveiled its new ad slogan, “Paxil… Give It A Try.” Eli Lilly, maker of Prozac, is slated to launch a similar campaign built around the slogan, “Pot Roast Burnt? Husband Home With The Flu? You’re Having One Of Those Prozac Days.” “We are letting consumers know that if they suspect Zoloft might improve the quality of their lives, they should contact their doctor,” Pugh said.

“And remember, you’ll need to take Zoloft for at least eight weeks to make sure it’s working.” Pugh warned that Zoloft use may cause side effects such as agitation, erratic behavior, restlessness, difficulty speaking, or shaking of hands and fingers. He added that Zoloft can help those suffering from agitation, erratic behavior, restlessness, difficulty speaking, and shaking of hands and fingers.

http://www.theonion.com/content/node/28349

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A Statement of Dedicated Ministry

My calling is sure.  My challenge is big.  My vision is clear.  My desire is strong. My influence is eternal.  My impact is critical.  My values are solid.  My faith is tough.  My mission is urgent. My purpose is unmistakable. My direction is forward.  My heart is genuine.  My strength is supernatural.  My reward is promised.  And my God is real. ”

“I refuse to be dismayed, disengaged, disgruntled, discouraged, or distracted.  Neither will I look back, stand back, fall back, go back or sit back.  I do not need applause, flattery, adulation, prestige, stature or veneration.  I have no time for business as usual, mediocre standards, small thinking, normal expectations, average results, ordinary ideas, petty disputes or low vision.  I will not give up, give in, bail out, lie down, turn over, quit or surrender.  I’m dedicated to doing the work of the ministry. God help me.”

 There is such a thing as a “Seal of Good Housekeeping” that is given as a mark of approval.  As I read the above quotation, I thought of all the men and women that could make this declaration.  So many that we could approve of and to put a definitive seal of Kingdom approval on. 

I have friends in ministry in Mexico, India, China, Italy, Peru, Kazakhstan, San Francisco and so many other places.  They stand boldly and minister lovingly.  We must pray for them, all the time.  People like you and me who suffer with a mental illness are poor candidates for this level of intense ministry.  But we make great prayer warriors!

As we pray, standing in the gap for others, often we will experience a release from our own issues.  They just melt away.  I focus on you, and I won’t hurt as much.  I have to reach out, so God can reach in. This is what Jesus intends for me as His disciple; “in training.”