Tag: mental health

21 Things That Are Worth Doing

1.Marry the right person. This one decision will determine 90% of your happiness or misery.

2.Work at something you enjoy and that’s worthy of your time and talent.

3.Give people more than they expect and do it cheerfully.

4.Become the most positive and enthusiastic person you know.

5.Be forgiving of yourself and others.

6.Be generous.

7.Have a grateful heart.

8.Persistence, persistence, persistence.

9.Discipline yourself to save money on even the most modest salary.

10.Treat everyone you meet like you want to be treated.

11.Commit yourself to constant improvement.

12.Commit yourself to quality.

13.Understand that happiness is not based on possessions, power or prestige, but on relationships with people you love and respect.

14.Be loyal.

15.Be honest.

16.Be a self-starter.

17.Be decisive even if it means you’ll sometimes be wrong.

18.Stop blaming others. Take responsibility for every area of your life.

19.Be bold and courageous. When you look back on your life, you’ll regret the things you didn’t do more than the ones you did.

20.Take good care of those you love.

21.Don’t do anything that wouldn’t make your Mom proud.

I scraped this up from some corner of the internet, I don’t remember where though.  I suppose a Christian believer might consider these scented with a self-help philosophy from the world.  But as I read (and re-read) I can see many definite connections to definite Bible principles.  But perhaps you should read aware and alert.  Blessings to you! –B.

Depression and Diabetes

DepressionCaseStudy_clip_image001For some reason lately I’ve been thinking about the similarities between diabetes and depression. I know that depression can be one of the complications of diabetes, but that is something I learned only when I did a little research about diabetes and isn’t what I want to share about these two diseases.

I do not have diabetes, but I do know people who do. Diabetes is a disease for which there is no “cure,” though there are treatments that can minimize the symptoms and complications that can arise from this disease. Some people with diabetes do a great job of taking such good care of themselves and following their doctor’s orders that they are virtually symptom free. You would never know they had diabetes unless they told you. I’ve known other diabetics who don’t follow doctor’s orders, and the outcome was terrible.

Dealing with diabetes is not an easy road. For people with Type 2 diabetes, a strict diet and exercise are a must, and monitoring blood sugar levels is essential. For people with Type 1 diabetes, insulin injections are also necessary because their bodies do not produce any of this necessary hormone. It is a lifelong affliction, the potential effects of which can be minimized but never forgotten or ignored.

I believe that for some people depression is similar to diabetes in that it is never cured. These people are prone to depression, and may have suffered through one or more episodes of major depression in their lives. From a statistical standpoint, a person who has had more than two major depressive episodes is highly likely to have another in their lifetime. But it isn’t inevitable that they will. Just as the symptoms of diabetes can be prevented or minimized with careful management, so the symptoms of depression can be prevented or minimized with proper care.

Caveat: I am not a doctor and this post is not intended as medical advice. It simply an observation that has been on my mind lately and is helpful for me in understanding my own challenges to keep depression at bay.

There are some people who, like the person with Type 1 diabetes, need medication to help keep them stable and to prevent major depression from setting in. (Though this may be a small percentage, just as Type 1 diabetes is much rarer than Type 2.)  But everyone who struggles with depression can help prevent or minimize the effects of a relapse by taking steps to truly care of themselves. Diet and exercise can be part of this self-care, but for the person who lives with the knowledge of depression there is a mental and spiritual component of their self-care that goes beyond what is required of the diabetic.

Many years ago the doctor I was seeing told me I would be on antidepressants for the rest of my life. Having now been off them for 13 years and not suffered another major depressive episode in all that time, I think I can safely say she was wrong. But in the last few years I have come to understand that I am one of those people who cannot take for granted that depression is strictly a part of my past. It is forever a part of who I am and I must never forget the misery it has caused me and could cause me again if I do not take care of my mental and spiritual health.

For me, warding off a relapse of depression requires that I choose to engage in regular prayer time; to listen to music that is encouraging and uplifting, and avoid music that is depressing; to talk to a Christian friend if something is bothering me; to take a periodic inventory of my own actions and attitudes, and correct any that are negative; and to trust in the Holy Spirit to guide my thoughts, putting on the whole armor of God. When I do these things, I can live in such a way that others would never know that depression is a part of my life. But if I neglect these things for too long, I will soon detect the specter of depression looming in my heart and in my mind, and the outcome will be terrible.

Just as the diabetic can never forget that they have diabetes and neglect their diet and health regimen, I can never forget that depression is ever a part of me and neglect my mental and spiritual regimen. I must be ever vigilant and cling to Jesus as my Rock, trusting in His promises, and following His commands and precepts to love, forgive, and be content.

 

ysic, Linda K.

 

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“Let There Be Zoloft!”

A “tongue in cheek” evaluation of Zoloft, my personal fav as I work through my own depression.

 

“Seeking to broaden the customer base of the popular drug, Pfizer announced the launch of a $40 million “Zoloft For Everything” advertising campaign Monday.  “Zoloft is most commonly prescribed for the treatment of depression and anxiety disorders, but it would be ridiculous to limit such a multi-functional drug to these few uses,” Pfizer spokesman Jon Pugh said. “We feel doctors need to stop asking their patients if anything is wrong and start asking if anything could be more right.”

Continued Pugh: “How many millions of people out there are suffering under the strain of a deadline at work or pre-date jitters, but don’t realize there’s a drug that could provide relief? Zoloft isn’t just for severe anxiety or depression. Got the Monday blues? Kids driving you nuts? Let Zoloft help. Zoloft.” Zoloft (sertraline hydrochloride) was originally introduced as a means of treating depression, post-traumatic stress disorder, panic disorder, and obsessive-compulsive disorder.

In January of this year, however, Pfizer won FDA approval for use of Zoloft to treat premenstrual dysphoric disorder, as well as social-anxiety disorder, or “social phobia.” Last week, the FDA okayed Zoloft for treatment of “the entire range of unpleasant or otherwise negative social, physical, and mental feelings that an individual may experience in the course of a human life.” “At first, Zoloft was only used to treat depression,” Pugh said. “But what is depression, really? Who died and gave doctors the authority to dictate who is and isn’t depressed? One man’s hangnail could be another man’s darkest depths of despair. Isn’t medication a tool to help people lead better, happier lives? Access to drugs should not be restricted to those the medical community officially deems ‘sick.'”

Pfizer president James Vernon said the “Zoloft For Everything” campaign will employ print and TV ads to inform potential users about the “literally thousands” of new applications for Zoloft. Among the conditions the drug can be used to treat: anxiety associated with summer swimsuit season, insecurity over sexual potency and performance, feelings of shame over taking an antidepressant, and a sense of hollowness stemming from losing an online auction. A Zoloft ad is slated to run in next week’s issue of People.

In today’s fast-paced world, Vernon said, people don’t have time to deal with mood changes. “Zoloft has always helped clinically depressed people modulate serotonin levels and other chemical imbalances that make life unlivable for them,” Vernon said. “But now, Zoloft can also help anyone who needs their emotions leveled off. Do you find yourself feeling excited or sad? No one should have to suffer through those harrowing peaks and valleys.”

Anita White of Yuma, AZ, sought out Zoloft after seeing one of the new commercials. “I was sitting on the couch, just watching TV, and, for the life of me, I couldn’t motivate myself to go down to the basement to do the laundry,” White said. “Luckily, a Zoloft ad came on right at that moment went to their web site and, sure enough, one of the ‘Is Zoloft Right For You?’ quiz questions was, ‘Are you unable to motivate yourself to go down to the basement to do the laundry?’ That’s when I knew.”

Other pharmaceutical companies are following Pfizer’s lead. On Tuesday, Paxil manufacturer GlaxoSmithKline unveiled its new ad slogan, “Paxil… Give It A Try.” Eli Lilly, maker of Prozac, is slated to launch a similar campaign built around the slogan, “Pot Roast Burnt? Husband Home With The Flu? You’re Having One Of Those Prozac Days.” “We are letting consumers know that if they suspect Zoloft might improve the quality of their lives, they should contact their doctor,” Pugh said.

“And remember, you’ll need to take Zoloft for at least eight weeks to make sure it’s working.” Pugh warned that Zoloft use may cause side effects such as agitation, erratic behavior, restlessness, difficulty speaking, or shaking of hands and fingers. He added that Zoloft can help those suffering from agitation, erratic behavior, restlessness, difficulty speaking, and shaking of hands and fingers.

http://www.theonion.com/content/node/28349

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Some Simple Facts

•The World Health Organization predicts that by 2020, mental illness will be the second leading cause of disability worldwide, after heart disease.

•Major mental disorders cost the nation at least $193 billion annually in lost earnings alone, according to a new study funded by the National Institutes of Health‘s National Institute of Mental Health (NIMH).

•When workers with depression were treated with prescription medicines medical costs declined by $882 per employee per year and absenteeism dropped by 9 days (Health Economics).

•Half of all lifetime cases of mental illness begin by age 14, three-quarters by age 24. Treating cases early could reduce enormous disability, before mental illnesses become more severe.

•One in four adults experiences a diagnosable mental disorder in any given year, including our returning troops. One in ten children has a serious mental or emotional disorder.

•Suicide is the third leading cause of death for America’s youth ages 15-24. More youth and young adults die from suicide than from cancer, heart disease, AIDS, birth defects, stroke, pneumonia, influenza, and chronic lung disease combined. The vast majority of those who die by suicide have a mental illness-often undiagnosed or untreated.

•Our jails and prisons are now the largest psychiatric wards in the nation, housing well over 350,000 inmates with serious mental illness compared to approximately 70,000 patients with serious mental illness in hospitals.

•One out of every five community hospital stays involves a primary or secondary diagnosis of mental illness.

_________________________

Source: NAMI.org

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