Tag: mental health

Sins That Stick to Your Heart

It is often quite difficult for people to forgive themself from their past sins.  We have a tendency to hold ourselves to a stricter, more accountable level then other people.

I usually don’t have a big problem forgiving others.  But for many people they will struggle through their entire Christian walk with both self-forgiveness and its cousin, self-acceptance.

 Self-forgiveness is:

* Accepting yourself as a human who has faults and makes mistakes.
* Letting go of self-anger for your past failures, errors and mistakes.
* No longer needing penance, sorrow and regret over a grievous, self-inflicted, personal offense.
* The act of self-love after you have admitted your failure, mistake or misdeed.
* The spiritual self healing of your heart by calming self-rejection, quieting the sense of failure and lightening the burden of guilt.
* The act of letting go of the need to work so hard to make up for your past offenses.

Negative consequences of the absence of self-forgiveness
In the absence of self-forgiveness, you run the risk of:

* Unresolved hurt, pain and suffering from self-destructive behaviors.
* Unresolved guilt and remorse for self-inflicted offenses.
* Chronically seeking revenge and paybacks toward yourself.
* Being caught up in unresolved self-anger, self-hatred and self-blaming.
* Defensive and distant behavior with others.
* Pessimism, negativity and non-growth oriented behavior.
* Having a festering wound that never allows the revitalization of self-healing.
* Fear over making new mistakes or of having the old mistakes revealed.
* Being overwhelmed by fear of failure, fear of rejection, fear of non-approval, low self-esteem and low self-worth. 

Signs of the absence of self-forgiveness.  Lack of self-forgiveness can result in:

* A loss of love for yourself.
* Indifference toward yourself and your needs.
* An emotional vacuum in which little or no emotions are shown or shared.
* Chronic attacks or angry outbursts against self.
* Disrespectful treatment of self.
* Self-destructive behaviors.
* Self-pitying.
* Chronic recalling and reminding of past failures, mistakes, errors and offenses.
* Suspicions about others’ motives, behaviors, attitudes and beliefs when they are accepting of you.
* Chronic depression.
* Chronic hostility, sarcasm and cynicism.
* Self name-calling, belittling and self-demeaning behaviors.
* Unwillingness to change and/or unwillingness to seek the help necessary to change.
* Resistance to doing what is necessary to heal within and recover from low self-esteem.

 Irrational thinking preventing self-forgiveness

* I hurt myself so much; how can I ever expect to be forgiven for that?
* No one deserved the treatment I dished out, and I do not believe that forgiveness is deserved in this situation.
* I am sick over what I did; how can I ever forgive myself?
* I must be inherently evil, and I am despicable. No forgiveness will ever change that.
* I am vicious and cruel, and I always need to be on guard because of that; so why try to forgive what I have done?
* It is a sign of weakness or softness to forgive myself. I must always keep my guard up so as never to repeat my wrongdoings.
* There are some things I can never forgive myself for.
* Only God can forgive me, though at times I don’t believe He can for what I have done.
* What has happened in my life is God’s seeking revenge for all the evil I have done in the past.
* I have done too much for which I can never be forgiven.
* I am just seeking my forgiveness so that I can come back and hurt myself again.
* I do not deserve any self-kindness, self-compassion or self-forgiveness for what I have done to myself or others; I’ll see to it that I am never able to forget it!
* All people who do wrong deserve the worst that life has to dish out.
* I resent myself for hurting myself or others. It is better for me to be hidden behind my wall so I don’t hurt anybody again.
* If I could treat myself or others that way, then I am undeserving of being forgiven, loved or cared for.

 New behaviors needed to create self-forgiveness.  In order to forgive yourself you need to practice:

* Letting go of past hurt and pain.
* Trusting in God’s goodness. Trusting in the goodness and mercy of God to take over the burden for you.
* Letting go and letting the Holy Spirit  lead you during a hurtful time.
* Believing in the infinite justice and wisdom of the Lord                                                                                                                                                                                                                    * Letting go of fears for the future.
* Allowing yourself to be vulnerable to growth.
* Taking a risk.
* Letting go of self-hostility, resentment and self-destructive behaviors.
* Working out your self-anger.
* Overlooking slight relapses or steps backward and getting back on the wagon of recovery immediately.
* Developing a personal spirituality.
* Developing an openness to the belief that you can change.
* Developing trust in yourself.
* Open, honest and assertive communication with yourself concerning hurts, pains and offenses experienced.
* Identifying and replacing the irrational beliefs that block your ability to forgive yourself.

 Two Steps to Develop Self-forgiveness.
 

Step 1: In order to increase your ability to forgive yourself, you need to recognize what this behavior involves. Answer the following questions.

A. What do you mean by “self-forgiveness”?
B. Have you ever forgiven yourself before? How did it feel?
C. Have you ever brought up something from the past to remind you how you hurt yourself or others? How did that make you feel?
D. What role do you feel self-forgiveness has in your growing down? How could you improve?
E. How has the absence of forgiving yourself affected your current emotional stability?
F. What are the signs of the absence of self-forgiveness in your relationship with your family of origin, current family, significant others, spouse, children, parents, relatives, friends or co-workers? With whom do you experience a wall or barrier behind which you hide your past real or perceived failures, mistakes, errors or misdeeds? What feedback do you get about this wall you have been hiding behind?
G. What beliefs block your ability to forgive yourself? What would be necessary to change these beliefs?
H. What new behaviors do you need to develop in order to increase your ability to forgive yourself?
I. What role does the existence of spirituality play in your ability to forgive yourself? The lack of it?
J. For what do you need to forgive yourself?

 Step 2: Now that you have a better picture of what is involved in self-forgiveness, you are ready to work on a specific past failure, mistake, error or misdeed.

A. List a failure, mistake, error, misdeed or event for which you are unable to forgive yourself.
B. How much energy, creativity, problem solving capability and focus on growth is sapped from you whenever you recall this past hurt?
C. What feelings come to mind as you recall this past hurt?
D. How would you describe your role in this past event? In what ways were you the victim, perpetrator, enabler, martyr, bystander, instigator, target, scapegoat, distracter, peacemaker, people pleaser or rescuer?
E. Why do you feel strongly over what happened and how you treated yourself or others?
F. What did this event do to your self-esteem and self-worth?
G. Who was responsible for your reaction to the incident?
H. Who was responsible for your feelings about the incident?
I. Who was responsible for your inability to forgive yourself?
J. How can you forgive yourself?
K. How can you put this incident behind you?
L. How can you avoid being so hurt when something like this happens again?

 ybic, Bryan

 

Related articles

The Scream

You’re probably familiar with Edvard Munch’s painting The Scream— yesterday it sold at auction for 120 million dollars. It is a profound painting, but do you know its inspiration? From the venerable Wikipedia, a quote from Munch’s own diary, written January 22, 1892:

“I was walking along a path with two friends—the sun was setting—suddenly the sky turned blood red—I paused, feeling exhausted, and leaned on the fence—there was blood and tongues of fire above the blue-black fjord and the city—my friends walked on, and I stood there trembling with anxiety—and I sensed an infinite scream passing through nature.”

“… an infinite scream passing through nature.”  That’s quite terrifying.  With this message, from those who know how things shall be.  We have to realize that ‘The Scream’ is a manifestation of a hellvalot of emptiness and confusion.  Once understood, we will try to move forward.  But the image of a man screaming on a pier, has ‘cut the nerve’ of our attempts to move ahead.

‘The Scream’ is like a razor blade, that is wielding an agenda that opens us up, and drives us to this place of desperation.  Rather than turn from the pain, we turn to the place where “we think we understand”.  But the panic and frightfulness are not easily subtracted out of our lives.  We try to advance, but are shackled by our own confusion.

Looking at this painting, we can identify with the ‘frozenness’ of the image.  We turn in refusal, for we understand the darkness.  We come to the place that we fully intend to open ourselves up.  But the captivity of our hearts becomes open and something that is available and accessible. It seems the ‘horror’ has an influence on our mental health.

‘The Scream’  becomes to be incredibly predictive.  Any strength we might have has become empty and hollow, we are left with confusion and disorientation.  The emptiness and desperation of being alone on the pier, puts us in a sense of lostness.  But this painting can lead us to God.  Jesus has taken our horror and absorbed it in Himself.

 

ybic, Bryan

 

Related articles

The Hidden Life of Bulimia

Bulimia nervosa is characterized by recurrent and frequent episodes of eating unusually large amounts of food (e.g., binge-eating), and feeling a lack of control over the eating. This binge-eating is followed by a type of behavior that compensates for the binge, such as purging (e.g., vomiting, excessive use of laxatives or diuretics), fasting and/or excessive exercise.

Unlike anorexia, people with bulimia can fall within the normal range for their age and weight. But like people with anorexia, they often fear gaining weight, want desperately to lose weight, and are intensely unhappy with their body size and shape. Usually, bulimic behavior is done secretly, because it is often accompanied by feelings of disgust or shame. The binging and purging cycle usually repeats several times a week. Similar to anorexia, people with bulimia often have coexisting psychological illnesses, such as depression, anxiety and/or substance abuse problems. Many physical conditions result from the purging aspect of the illness, including electrolyte imbalances, gastrointestinal problems, and oral and tooth-related problems.

Other symptoms include:

  • chronically inflamed and sore throat
  • swollen glands in the neck and below the jaw
  • worn tooth enamel and increasingly sensitive and decaying teeth as a result of exposure to stomach acids
  • gastroesophageal reflux disorder
  • intestinal distress and irritation from laxative abuse
  • kidney problems from diuretic abuse
  • severe dehydration from purging of fluids

As with anorexia, TREATMENT FOR BULIMIA often involves a combination of options and depends on the needs of the individual.

To reduce or eliminate binge and purge behavior, a patient may undergo nutritional counseling and psychotherapy, especially cognitive behavioral therapy (CBT), or be prescribed medication.

Some antidepressants, such as fluoxetine (Prozac), which is the only medication approved by the U.S. Food and Drug Administration for treating bulimia, may help patients who also have depression and/or anxiety. It also appears to help reduce binge-eating and purging behavior, reduces the chance of relapse, and improves eating attitudes.

CBT [or, talk therapy] that has been tailored to treat bulimia also has shown to be effective in changing binging and purging behavior, and eating attitudes. Therapy may be individually oriented or group-based.

Source: http://www.nimh.nih.gov/health/

Related articles

A Crash Course in Depersonalization

Depersonalization is like having amnesia.  You don’t know who you are, you’ve “lost” yourself– your identity or your personality.  You try to jump-start yourself.  You pray, make deals with God, but it doesn’t help.  You are stuck.

There is a pervading feeling, like doom.  It saturates your thinking, flavoring everything with a sense of finality.  It is as difficult as you can imagine, to lose yourself– to become unreal to yourself.

Depersonalization is a symptom of an anxiety disorder and not a stand alone condition. How do we know this? Because depersonalization cannot exist without anxiety BUT anxiety can exist without depersonalization.

Depersonalization is caused by a shift in the part of the brain that provides us with a ‘real’ awareness of our environment; this part of the brain is directly linked to the Amygdala, the organ in the brain responsible for anxiety.

Terms commonly used to describe the symptoms and sensations of Depersonalization:

  • unreal
  • disembodied
  • divorced from oneself
  • apart from everything
  • unattached
  • alone
  • strange
  • weird
  • foreign
  • unfamiliar
  • dead
  • puppet-like
  • robot-like
  • acting a part
  • like a lifeless person
  • two dimensional
  • ‘cardboard’ figure
  • made of cotton-wool
  • having mechanical actions
  • remote
  • automated, a robot
  • a spectator
  • witnessing ones own actions as if in a film or on a TV program
  • not doing one’s own thinking
  • observing the flow of ideas in the mind as independent.

Treatment is to deal with the anxiety, depersonalization, although disturbing in itself, is not harmful. [Although the experts have never had to go through it].

As a Christian believer I reach out for the presence of God in this mental state.  Even though it is hard, I reach out in faith on the basis of His word; He will never leave or forsake me, He has forgiven me and not abandoned me.  That He understands my thinking from afar off.  These truths all strengthen me.

Related articles