Coming Apart at the Seams, [S.A.D.]

If you notice periods of depression that seem to accompany seasonal changes during the year, you may suffer from seasonal affective disorder (SAD). This condition is characterized by recurrent episodes of depression – usually in late fall and winter – alternating with periods of normal or high mood the rest of the year. Most peopleContinue reading “Coming Apart at the Seams, [S.A.D.]”

Sorting Out What is Real

It’s a windy cold, gray day here in Alaska.  Very typical for November up here in “the Last Frontier.” Just as typical  is that I have had a heaviness descend on me, (just like when the fat kid sits on the little kid at the bus stop.) But this onslaught of present grayness seems to be aContinue reading “Sorting Out What is Real”