Category: bipolar disorder

Beauty Sleep

by Julie Anne Fidler, BB Weekly Contributor

Sleep is a beautiful thing, isn’t it?

Of the many bipolar symptoms I’ve dealt with over the course of my life, sleeplessness has been the toughest. Until I started taking a med called Seroquel, I never slept… ever. I remember telling my doctor that I had no recollection of a full night’s sleep. For nearly two years, Seroquel was sedating enough to provide me with rest. Rest isn’t the word for it. I was semi-comatose because of it, not that I’m complaining.

But the sedating effects wore off and for the past few months I have been stuck between three different kinds of insomnia. There are nights I can’t fall asleep at all and I spend the next day feeling like I’m battling the flu. Some nights I fall asleep only to wake up in the wee morning hours, long before the sun has even decided to wake up for the day and I can’t fall back to asleep. And other nights, I can’t fall asleep until the wee morning hours and I end up sleeping during the day.

Last week I could not sleep at all. I tried an over-the-counter sleep med that did squat. I cut out all the caffeine in my diet (I have a pretty bad coffee habit), and nothing would work. The result was a few days of relative instability. The rubber met the road for me, so to speak. I was feeling miserable, both physically and mentally, and the last thing I wanted to do was praise God or crack open my Bible. I didn’t want to do anything. I have a lot of hobbies but none of them appealed to me.

But I knew that if I wanted to pursue this ministry of helping others with mental illness, I had to do the things I told everyone else to do. And, so, I did. Reluctantly. Little bits at a time. I called a dear friend and mentor of mind and she prayed over the phone with me and I began to see the light at the end of the tunnel. Tears still fell, but I knew “mourning may last for the night, but joy comes in the morning.”

Of course, I knew I needed to do more than that. I knew I needed to solve my sleep problem. Man, everyone likes to make fun of Michael Jackson, but I get it. Not that I would ever inject Propofol into my veins, but I understand the exhaustion and frustration he must have been feeling. It’s hard to be human when you feel like a walking zombie.

I am now the proud owner of a bottle of Ambien. I was a little scared when my doctor prescribed it for me, because I have a friend who once hallucinated on it and thought her bed was surrounded by fairies. (At least it wasn’t ninjas, Taliban, or Chuck Norris.) I kept thinking, wow, the last thing I need is to hallucinate. Here’s one symptom I haven’t had yet, and I’d like to keep it that way.

I’m happy to report I have not hallucinated. I’m also happy to report that for the past three nights, when I go to bed, I fall asleep quickly and stay that way until morning. I’m even happier to report that I feel like a real person again – not a zombie, not emotionally unstable, just me. You know – normal crazy.

Far be it for me to leave you without a lesson, so here it goes.
Sleep disturbances are very common in people with mental illness, particularly bipolar disorder. If you’re waiting around for it to get better or avoiding having to take another pill (I’ve been guilty of this), give in. God made separate days for a reason. When you can’t sleep, they all blur into one big, never-ending day and it’s hard to see the newness and fresh hope of morning when every day is just an extension of the last. It makes sense that a malfunctioning brain would make for a malfunctioning body clock.

God wants you to have rest and hope. So, if you are not experiencing that today, make plans to get your life back.

Julie Anne Fidler is a contributing writer for Brokenbelievers.com.  She comes with a humble and understanding heart for those with a mental illness.  Her writing gift is valued greatly.  Look for her post weekly, on this blog.   She keeps a personal ministry blog at www.mymentalhealthday.blogspot.com.  Read more there.

Julie–From the Heart

by Julie Anne Fidler, Contributor to BB

I accepted Christ as my Savior the day before my thirteenth birthday on May 4, 1992. Some people get saved and don’t feel any different than they did in the moments before they said the ‘Sinner’s Prayer‘, but I sensed that my decision was a huge one. I walked around for the next several months in a state of giddiness not unlike what I experienced on Christmas Eve or the night before my big birthday party. My parents enrolled me in a Jewish day camp that summer where I taught swimming to younger children and the staff and campers were kind enough to endure my ‘Jesus t-shirts’, Amy Grant music, and talk of salvation without objection.

I knew nothing about theology, having only gone to church a small handful of times in my life. I read the Bible verses given to me by the woman who said the Sinner’s Prayer with me. Most of them were about God answering prayer and how all we needed to do was ask Him for what we wanted, and believe He would give it to us. At thirteen years old, it seemed like a pretty good theology to me. I went about my life believing that God was a giant vending machine in the sky; just put your wish in the slot, and out comes your answered prayer!

Although I had wrestled with depression as a young child, it didn’t really hit me full-force until the eighth grade. I had been sexually abused by a family friend until I was eleven years old, and my family was troubled. I had reason to be depressed, but that was the year that my depression became so overwhelming that I wasn’t sure I wanted to live life anymore. The hopelessness and despair only worsened as I made my way through high school, a very brief stint in college, and eventually married life.

I have met countless people who credit their faith with getting them through the darkest times in their lives. I credit my faith for the same thing, only, for me, it wasn’t quite so simple. My faith gave me hope to carry on at times, and confused me to no end at others. I was a Christian, but I was not experiencing joy. I was experiencing crushing sadness, wondering how other Christians could be so happy.  I knew the difference between right and wrong. I knew what sin was, and I knew that sin tempted even the best Christians. What I didn’t grasp was why I desperately wanted to do the right things, why I wanted to have a rich relationship with God, but I was so drawn to self-destruction at every turn.

Somewhere in my late teens or early twenties, I had convinced myself that I simply wasn’t holy enough. I was a bad person who didn’t want God enough. I was somehow spiritually flawed, I decided. I questioned the validity of my own salvation. I concluded that someone who really knew Jesus wouldn’t be so miserable or confused all the time.

When I was diagnosed with Bipolar Disorder at twenty-three years old, it was in a last-ditch effort to figure out if my problems really were the result of spiritual deficit. I felt like a failure for having to take medication. But after my diagnosis, I started looking back on my old journals to track how far back my problems went. As I read through hopeless page after hopeless page, I began to see a pattern emerge – periods of days or weeks when I felt on fire for God, followed by weeks or days of being too depressed to make the effort. I began to realize that my walk with God had always followed the patterns of my cycles.

I went through many medications before I finally found Seroquel in 2006. Seroquel all but wiped out my rages and helped me sleep. One beautiful Saturday morning in May of 2006, as I sat beside my husband watching my nephew play his Little League game, I looked around at the budding trees and realized I had joy for the first time in recent memory. The longer I took my meds, the easier my walk with God became.

I worked for a good friend of mine several years ago at a ministry for mentally ill adults. He was well aware of my issues, and I told him how hard it was to follow God when all I wanted to do was hurt myself, or sleep for weeks at a time. He told me, “God will not judge you for what goes on in your bipolar brain.” I don’t know what to make of that theology, whether I agree with it or not. But I got the point – God understands our pain and knows that we have limits.

But does that mean we can just dismiss God when we feel crappy?

The older I get, the more I begin to realized that God will not judge us for being tempted, or for feeling a certain way. Jesus was tempted and He felt everything that you and I feel today. It’s what we do with those things that matter. I have a mental illness, but I still have choices. I can choose to go to church and worship God when I’d rather sleep in and cry all Sunday. I can reach out to a friend for support instead of becoming a hermit until the sun shines again. I can read my Bible instead of wallowing in misery.

What my misfiring brain tells me to do and what I CHOOSE to do are often two different things.

We must choose to seek God when everything in us would rather be sick, lonely, and alone. I realize that some people have very severe mental illness and truly cannot choose these things. But for those of you who are like me – we still have options, and we need to exercise them.

We can’t always choose our circumstances, but even in our sickness, we can choose how we respond to them, through the power of the Holy Spirit.

*** 

Julie Anne Fidler is now a contributing writer for Brokenbelievers.com.  She comes with a humble and understanding heart for those with a mental illness.  Her writing gift is valued greatly.  Look for her post weekly, on this blog.
She keeps a personal ministry blog at mymentalhealthday.blogspot.com.  Read more there.

Close Encounters of the God Kind

by Julie Anne Fidler, Contributor to BB

As odd as it may sound, being diagnosed with Bipolar Disorder was one of the highlights of my life. I got good and excited about it in the same way one might get good and excited about discovering they were pregnant. But at 24 years old, I had lost jobs, lost friends, my young marriage was on the brink of divorce, and my faith was in tatters. I sought help when there was nothing left to lose. A diagnosis meant that all the craziness in my life had a real name and that craziness could be treated.

With three suicide attempts and a history of poor decision-making under my belt, I believed that my main problem was a basic lack of faith. I spent a huge chunk of my life seeking spiritual guidance and counseling and always felt like if I could just “make a go” of my walk with God, all of my problems would subside. Except that I couldn’t make a go of it. My faith followed the same pattern as the rest of my life – for a few days or weeks I was on fire for the Lord, followed by a period of deep despair and doubt, eventually leading to apathy. I tried to be a good Christian girl but over and over again, the same pattern emerged.

Hoping and believing that treatment for my BP would help me get this part of my life on track, I eagerly told my friends, family, and other church members of the recent development. I was not surprised when my parents didn’t share my elation. They are from a different era. You simply didn’t discuss things like that. I was, however, hurt and angered to get the same reaction from other believers.

Yes, everyone meant well. They asked me if I was spending time in prayer, reading the Word faithfully, and fellowshipping and much as possible. Those are not at all bad or wrong questions to ask. They are the questions we are supposed to be asking our brothers and sisters in Christ on a regular basis, under the most normal circumstances. But with many of these people, their tone and incessant questioning made it clear that they didn’t believe in mental illness, only spiritual deficit. A few even came right out and said so.

While my quality time with Jesus improved and deepened, I began to find myself consistently held back by one thing: anger. I was angry at the church. I was angry that people accepted that I needed insulin for my diabetes, but they didn’t want to accept that I needed medication for BP. I found myself backing away from these people and for a time I even stopped attending church. I even shut out the people who had been understanding and supportive, fearing they were only telling me what I wanted to hear. When people offered to pray that God would release me from the grip of my illness, I became offended. I wanted these people to understand that I had not erected some sort of spiritual wall that kept me locked into depression or mania.

Months went by before I returned to church. I only went because my niece was with me and I wanted to be a pseudo-role model to her. The sermon that morning was about healing, and though I can’t recall all the details of what Pastor Barry said, I can tell you the message I heard loud and clear: I HAD, indeed, erected a spiritual wall between God and I.

In my anger and defensiveness, I’d pushed aside the omnipotence of God. I had forgotten that He is still holy, that He is still in control, that He is still the great physician. I had placed all of my faith in the medications I took every day, and in the human physicians who prescribed them to me. If God had healed a blind man right in front of me, I would have missed it because I was too angry to stop and watch Him work. I also began to realize that if God can reach out and heal it, then it must be a spiritual issue. Isn’t everything? I wanted acceptance and understanding for my condition, but I became a Pharisee in the process, dismissing the faith of others who believed that by merely touching the hem of Jesus’ robe, healing was possible.

There is no doubt that the church needs to be educated on mental illness. There is no doubt that mental illness (I believe “brain illness” is a more accurate term) exists and is a true, medical condition. There is also no doubt that the Enemy is using mental illness to divide and conquer, and shred the hopes of people like me, who just want to be as normal a person as possible. Once the fog of my anger cleared, God showed me that I was to be a part of the solution to this… but it could never happen until I was willing to be sympathetic towards those who don’t understand, instead of bitter.

If you’re reading this, you’re a part of the grand plan, too. It’s a tough road, but you should feel honored. There is nothing more satisfying or powerful than turning one of Satan’s own weapons against him.

Julie Anne Fidler is now a contributing writer for Brokenbelievers.com.  She comes with a humble and understanding heart for those with a mental illness.  Her writing gift is valued greatly.  Look for her post weekly, on this blog.

She keeps a personal ministry blog at mymentalhealthday.blogspot.com.  Read more there.

What is Your Shelf Life?

There is a time for everything,
   and a season for every activity under the heavens:

  a time to be born and a time to die,
   a time to plant and a time to uproot…

Eccl. chapter 3

 

They also serve who only stand and wait.– John Milton 

 

Our spiritual lives are cyclical, or seasonal.  We move in and out of seasons that take us through various experiences and different theologies and thinking.  There have been times when all I could think was about ‘evangelism’. Than I went through a period when ‘teaching’ was everything.  Morning, noon and night. Teach, teach, teach.  I have walked through seasons of prayer; and parenthood or work issues.

There are many dozens of these spiritual excursions.  Each season brings us something neat.  And demanding.  There will be unique concerns around each place you visit.  Jesus, who is in charge of turning us into disciples, has itineraries and dossiers on each one of us.  He knows the lessons we have already undertaken.  He is going to teach us our next unit.

Sometimes what it is, is a lot of scariness, anxiety and work.  I’ve heard it said, more then once that Jesus is more concerned with our character than our comfort.  His followers have had to traverse some nasty terrain.  They’ve had some ugly falls, and blisters and ‘charley horses’.  He did not ‘issue’ them shoes with wings.

Let’s be honest–I am currently in a season of illness and pain.  It’s funny, I have been in ministry over 20 years.  I sit in this classroom and it is the hardest thing I have ever done.  Remember, staring at the clock, using your secret powers in order to make the bell to ring sooner?  That’s me, right now.

When we live in spiritual seasons, we are amazed how quickly they change from one to another.  Very little remains the same.  And, if you’re dealing with mental illness things are usually more fragmented.  My Bipolar turns me into a liquid.  I float over there and then over here.  From moment-to-moment I can be anywhere. I am unstable.  This makes things problematic, but not impossible.

This particular season I have been put on the shelf.  For the most part, I’m in the dark, I’m on the bottom, pushed to the back and I wait.  I know He hasn’t forgotten me.  Over the years, I have observed this and I do have a general idea of ‘how it works’.  But God is faithful, if not patient.  That blesses me, and infuriates me, at the same time.

I came across a quote by John Milton, and it has been solace for me for months.  “They also serve who only stand and wait.”  I am assured that I have not escaped my Master’s heart. 

 Below are the lyrics from Larry Norman (and an CCM artist by the name of Honeytree). Look for them, or this song on YouTube.

I Am a Servant

I am a servant, I am listening for my name,
I sit here waiting, I’ve been looking at the game
That I’ve been playing, and I’ve been staying much the same
When you are lonely, you’re the only one to blame.

I am a servant, I am waiting for the call,
I’ve been unfaithful, so I sit here in the hall.
How can you use me when I’ve never given all,
How can you choose me when you know I’d quickly fall.

So you feed my soul and you make me grow,
And you let me know you love me.
And I’m worthless now, but I’ve made a vow,
I will humbly bow before thee.
O please use me, I am lonely.

I am a servant getting ready for my part,
There’s been a change, a rearrangement in my heart.
At last I’m learning, there’s no returning once I start.
To live’s a privilege, to love is such an art
But I need your help to start,
O please purify my heart, I am your servant.

 

And I can’t say anything else.  B