Tag: anxiety

Thinking Without My “Tin Foil Hat”

As we think of mental illness an immediate question arises:  what is “serious” mental illness, and how is it different from the normal issues that are part of everyday life?

Wearing a tin-foil hat is the delusion that those who wear them are some how protected from space rays or conspiracy theories. Crazy, I know. But some believers approach mental illness in this way.
Brother and sister, we’re called to think biblically. Ephesians 6:17 tells us that the “helmet of salvation” is the only head gear we’re called to wear. It tells us that the ‘warriors’ protection is God’s salvation. We are protected by a helmet of truth.
We must educate ourselves, through our community, and knowledgeable Christian leadership, to serve the broken that are in our midst.  This figure includes a wide variety of disorders, these stats are compelling:
  • Severe mental illnesses affect 5.4 percent of adults,
  • Some 22 to 23 percent of the U.S. adult population—or 44 million people-“have diagnosable mental disorders”
  • Such statistics only begin to capture the level of pain many of our fellow believers endure daily.

 One person wrote of the broad reach of mental illness:

“I have a thousand faces, and I am found in all races. Sometimes rich, sometimes poor, sometimes young, sometimes old. I am a person with the disabling pain of a broken brain.”

We must find an acceptable form of understanding about mental illness if we are going to find our way to those who are quite frankly, very definitely lost.

Both Scripture and eldership, (healthy counseling), should be an active component to recovery. The sacrifical sacrifice of Jesus, through His blood must be taught again to the afflicted. Mental disease needs to be as understood in the same context as a physical one (e.g. diabeties or cancer).

Discernment must be sought as the whole person often needs to be taught. Issues like guilt, unforgiveness and pride are a big part of seeing people set free. Issues of past trauma like sexual and phyical abuse are factors as well.

 Your support of Brokenbelievers.com through your prayers and encouragement goes a long way. Linda and I need your help in this. We both need wisdom and a gentle hand on our lives. As we reach out, a ‘tinfoil hat’ is definitely not part of our acceptable head gear. 

The Father’s love embraces the torn and wounded consistently. This is the key to the healing of a broken heart.

Panic Attacks Understood

tired

Anxiety (panic) attack symptoms can feel awful, intense, and frightening.  The good news is that while they can seem serious, anxiety attack symptoms aren’t harmful in and of themselves. That is something to remember.

Because there are many medical conditions that can cause ‘anxiety-like’ symptoms, it’s wise to discuss your symptoms with your doctor. If your doctor has attributed your symptoms to stress and anxiety, you can feel confident that your doctor’s diagnosis is correct. Anxiety attack disorder is relatively easy to diagnose and isn’t easily confused with more serious medical conditions.

Anxiety attack symptoms are NOT always indications of a serious medical condition. They are simply dramatic responses to being afraid. Being afraid causes the body to stimulate stress hormones. Since stress hormones are designed to prepare the body for action, the changes stress hormones bring about can cause the body to exhibit “symptoms” of this biochemical change. Anxiety attack symptoms are simply “sensory sensations” of this biological change. Again, they aren’t harmful, but they are letting you know that your body’s stress hormone levels are elevated.

Common anxiety attack symptoms include:

  • A feeling of impending doom, that something horrible is about to happen, that you are in grave danger
  • A strong feeling of fear, foreboding, panic
  • An urge to escape, to get out, to run away from danger
  • Blanching, turning white, looking pale
  • Blushing, skin blotches, turning red
  • Burning skin
  • Choking sensation, tightening throat, it feels like your throat is closing
  • Confusion
  • Depersonalization (feeling detached from reality, separate from oneself, separate from normal emotions)
  • Derealization (feeling unreal, in a dream-like state)
  • Dizziness, lightheadedness, unsteadiness
  • Emotional distress
  • Emotional upset
  • Fear of going crazy
  • Fear of losing control, freaking out
  • Fearful thoughts that seem incessant
  • Feels like there is a tight band around your head
  • Hot or cold chills
  • Inability to calm yourself down
  • A knot in the stomach, tight stomach
  • Nausea
  • Numbness, tingling sensations in any part of the body
  • Pins and needles feeling
  • Plugged ear(s), stuffed ear(s)
  • Pounding heart
  • Racing heart
  • Shooting pains in the chest, neck, shoulder, head, or face
  • Shortness of breath, difficulty breathing
  • Sweating
  • Tightness in the chest
  • Trembling, shaking (visibly shaking or just trembling on the inside)
  • Upset stomach
  • Urgent desire to go to the bathroom (urinate, defecate)
  • Vomiting

There is a long list of anxiety symptoms. But because each body is somewhat chemically unique, anxiety affects each person differently. Consequently, anxiety symptoms vary from person to person in type or kind, number, intensity, and frequency. If your symptoms don’t exactly match this list, that does not mean you don’t have anxiety. It simply means that your body is responding to anxiety slightly differently.

For example, one person may experience only a few minor symptoms, while another person may experience the majority of symptoms to great intensities. All combinations are possible and common.

Anxiety attack symptoms can range from mild to severe, from only one symptom to all of them, and can be sporadic, frequent, and persistent. Again, all combinations are possible and common. My own attacks are intense, but I know they’ll go away in time.

Sometimes all we can do is accept the issues that anxiety brings.  We must understand that the Holy Spirit knows us fully and that He will bring us through.  Be confident in His grace and receive His mercy.

 “I’m sure about this: the one who started a good work in you will stay with you to complete the job by the day of Christ Jesus.”

Philippians 1:6, CEB

I am certain that Jesus will carry you the distance.

If your anxiety gets really bad a good number to call is 1-800—NEED-HIM. I believe they’re up 24/7. It’s a good number to remember.

bry-signat (1)

cropped-christiangraffiti1.jpg

Much of this particular post came from the internet and I can’t remember the address. 

 

Related articles

Praying for ‘Sophisticated’ Sheep

shaunthesheep_1837207b

 “When he saw the vast crowds of people, Jesus’ heart was deeply moved with compassion, because they seemed weary and helpless, like wandering sheep without a shepherd. He turned to his disciples and said, “The harvest is huge and ripe! But there are not enough harvesters to bring it all in. As you go, plead with the Owner of the Harvest to thrust out many more reapers to harvest his grain!

Matthew 9:36-38, TPT 

Jesus, as Lord and Savior obviously has a perspective that we don’t have.  He perceives to the very heart of people, drills right through and into the confusion and helplessness.  He is disturbed by what he sees, and is emotionally touched by the people who pass by him.  (We don’t have this perceptive, unfortunately. But hopefully we’re now learning its power.) Love sees no cost.

 Jesus responds by commanding his disciples.  “Look at them!  Pray for them!” We live in a world that is plumb full of brokenness.  No one goes unscathed.  We all have scars, everyone of us, and prayer is how we are healed.  This dynamic needs to work in us and through us.

sheep (1)But the verdict is in, we have a great soul Shepherd! There is such a great harvest, that prayer is our only hope of reaching these.  Now, there is a lot of things we rather do then pray.  We can have conferences and special meetings.  We can make videos and create TV shows on the harvest.  Most of these things are good,  they’re purposeful and probably God directed. But if we choose not to pray, then we completely ‘miss the mark.’

But the real, deep-down core is the need people have is to be shepherded by their Creator and Savior.  That is the most profound need we have.  It is the basic requirement of this moment. It can not be minimized.

Love sees no cost.

Like a shepherd, he will care for his flock,
gathering the lambs in his arms,
Hugging them as he carries them,
leading the nursing ewes to good pasture.

Isa. 40:11

This is a messianic prophecy that describes the Messiah’s work.  We believe that it continues to tell of his work among those who are disoriented and who need to escape distorted views.  Only a Shepherd could fully understand the needs of his flock.  We must share in this vision, and carry this burden.

“And Satan trembles when he sees The weakest saint upon his knees.”

– William Cowper

1brobry-sig4

 

cropped-christiangraffiti1 (1)

OCD: Rituals and Obsession

“I couldn’t do anything without rituals. They invaded every aspect of my life. Counting really bogged me down. I would wash my hair three times as opposed to once because three was a good luck number and one wasn’t. It took me longer to read because I’d count the lines in a paragraph. When I set my alarm at night, I had to set it to a number that wouldn’t add up to a ’bad’ number.”

“I knew the rituals didn’t make sense, and I was deeply ashamed of them, but I couldn’t seem to overcome them until I had therapy.”

“Getting dressed in the morning was tough, because I had a routine, and if I didn’t follow the routine, I’d get anxious and would have to get dressed again. I always worried that if I didn’t do something, my parents were going to die. I’d have these terrible thoughts of harming my parents. That was completely irrational, but the thoughts triggered more anxiety and more senseless behavior. Because of the time I spent on rituals, I was unable to do a lot of things that were important to me.”

People with obsessive-compulsive disorder (OCD) have persistent, upsetting thoughts (obsessions) and use rituals (compulsions) to control the anxiety these thoughts produce. Most of the time, the rituals end up controlling them.

For example, if people are obsessed with germs or dirt, they may develop a compulsion to wash their hands over and over again. If they develop an obsession with intruders, they may lock and relock their doors many times before going to bed. Being afraid of social embarrassment may prompt people with OCD to comb their hair compulsively in front of a mirror-sometimes they get “caught” in the mirror and can’t move away from it. Performing such rituals is not pleasurable. At best, it produces temporary relief from the anxiety created by obsessive thoughts.

Other common rituals are a need to repeatedly check things, touch things (especially in a particular sequence), or count things. Some common obsessions include having frequent thoughts of violence and harming loved ones, persistently thinking about performing sexual acts the person dislikes, or having thoughts that are prohibited by religious beliefs. People with OCD may also be preoccupied with order and symmetry, have difficulty throwing things out (so they accumulate), or hoard unneeded items.

Healthy people also have rituals, such as checking to see if the stove is off several times before leaving the house. The difference is that people with OCD perform their rituals even though doing so interferes with daily life and they find the repetition distressing. Although most adults with OCD recognize that what they are doing is senseless, some adults and most children may not realize that their behavior is out of the ordinary.

OCD affects about 2.2 million American adults, and the problem can be accompanied by eating disorders, other anxiety disorders, or depression.  It strikes men and women in roughly equal numbers and usually appears in childhood, adolescence, or early adulthood. One-third of adults with OCD develop symptoms as children, and research indicates that OCD might run in families.

The course of the disease is quite varied. Symptoms may come and go, ease over time, or get worse. If OCD becomes severe, it can keep a person from working or carrying out normal responsibilities at home. People with OCD may try to help themselves by avoiding situations that trigger their obsessions, or they may use alcohol or drugs to calm themselves.

OCD usually responds well to treatment with certain medications and/or exposure-based psychotherapy, in which people face situations that cause fear or anxiety and become less sensitive (desensitized) to them.

Source: http://www.nimh.nih.gov/index.shtml

cropped-christiangraffiti1 (1)

Related articles