Category: promises

Depression and Diabetes

DepressionCaseStudy_clip_image001For some reason lately I’ve been thinking about the similarities between diabetes and depression. I know that depression can be one of the complications of diabetes, but that is something I learned only when I did a little research about diabetes and isn’t what I want to share about these two diseases.

I do not have diabetes, but I do know people who do. Diabetes is a disease for which there is no “cure,” though there are treatments that can minimize the symptoms and complications that can arise from this disease. Some people with diabetes do a great job of taking such good care of themselves and following their doctor’s orders that they are virtually symptom free. You would never know they had diabetes unless they told you. I’ve known other diabetics who don’t follow doctor’s orders, and the outcome was terrible.

Dealing with diabetes is not an easy road. For people with Type 2 diabetes, a strict diet and exercise are a must, and monitoring blood sugar levels is essential. For people with Type 1 diabetes, insulin injections are also necessary because their bodies do not produce any of this necessary hormone. It is a lifelong affliction, the potential effects of which can be minimized but never forgotten or ignored.

I believe that for some people depression is similar to diabetes in that it is never cured. These people are prone to depression, and may have suffered through one or more episodes of major depression in their lives. From a statistical standpoint, a person who has had more than two major depressive episodes is highly likely to have another in their lifetime. But it isn’t inevitable that they will. Just as the symptoms of diabetes can be prevented or minimized with careful management, so the symptoms of depression can be prevented or minimized with proper care.

Caveat: I am not a doctor and this post is not intended as medical advice. It simply an observation that has been on my mind lately and is helpful for me in understanding my own challenges to keep depression at bay.

There are some people who, like the person with Type 1 diabetes, need medication to help keep them stable and to prevent major depression from setting in. (Though this may be a small percentage, just as Type 1 diabetes is much rarer than Type 2.)  But everyone who struggles with depression can help prevent or minimize the effects of a relapse by taking steps to truly care of themselves. Diet and exercise can be part of this self-care, but for the person who lives with the knowledge of depression there is a mental and spiritual component of their self-care that goes beyond what is required of the diabetic.

Many years ago the doctor I was seeing told me I would be on antidepressants for the rest of my life. Having now been off them for 13 years and not suffered another major depressive episode in all that time, I think I can safely say she was wrong. But in the last few years I have come to understand that I am one of those people who cannot take for granted that depression is strictly a part of my past. It is forever a part of who I am and I must never forget the misery it has caused me and could cause me again if I do not take care of my mental and spiritual health.

For me, warding off a relapse of depression requires that I choose to engage in regular prayer time; to listen to music that is encouraging and uplifting, and avoid music that is depressing; to talk to a Christian friend if something is bothering me; to take a periodic inventory of my own actions and attitudes, and correct any that are negative; and to trust in the Holy Spirit to guide my thoughts, putting on the whole armor of God. When I do these things, I can live in such a way that others would never know that depression is a part of my life. But if I neglect these things for too long, I will soon detect the specter of depression looming in my heart and in my mind, and the outcome will be terrible.

Just as the diabetic can never forget that they have diabetes and neglect their diet and health regimen, I can never forget that depression is ever a part of me and neglect my mental and spiritual regimen. I must be ever vigilant and cling to Jesus as my Rock, trusting in His promises, and following His commands and precepts to love, forgive, and be content.

 

ysic, Linda K.

 

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Dealing with the Ultimate Fear?

When I was a boy I was terrified of death.  The very thought of being six feet deep in a small box, with maggots, rottenness and decay terrorized me.  I also had an incredible fear that someone would make a

mistake and that I would wake up entombed in a buried coffin.  Just thinking about it now unsettles me.  It was an anxiety that required diversions. Which I suppose led me down the road of escalating drug and alcohol abuse.  It undoubtedly led to much of my psychological issues that I deal with today.

Here is 2 Timothy 1:10, “Which now has been manifested through the appearing of our Savior Christ Jesus, who abolished death and brought life and immortality to light through the gospel.  Scripture says that  Jesus has ”abolished death”.  I have learned to love that word, “abolish”!  It means to nullify, eliminate or make obsolete.  This is a decisive and a dramatic word which soothes my fear, and calms my mind.

It’s like he pulled the plug.  Death does not operate for the believer, because he did a disconnect for us.  I used to think my terror was unique to me.  I felt like I couldn’t tell anyone that I had those moments alone when I would be overwhelmed by morbid thoughts of death.  But Jesus destroyed the devil!

“We are people of flesh and blood. That is why Jesus became one of us. He died to destroy the devil, who had power over death. But he also died to rescue all of us who live each day in fear of dying”,  Hebrews 2:14-15 NCV.

 “The fear of death is ingrafted in the common nature of all men, but faith works it out of Christians.“– V. Powell.  When an athlete goes into intense training he/she will develop in their muscles “lactic acid” (or for the geeks out there– 2-hydroxypropanoic acid)  Lactic acid is what causes the soreness and cramps in an overworked muscle.  Trainers will stretch and manipulate the athletes limbs to extract this acid.  Death has infused our souls, faith works it out of us.

Fear of death is nothing to be ashamed of.  Almost all of us have had those disturbing moments that seem irrational.  But it’s not a question of rationality, but of faith.  Do I really believe that Jesus unplugged death for me?  He made the deliberate decision to change the status quo for me.  It wasn’t an afterthought, but a definite act, purposeful and well thought out.

“I assure you, most solemnly I tell you, if anyone observes My teaching [lives in accordance with My message, keeps My word], he will by no means ever see and experience death.“ John 8:51, Amplified.

A tremendous promise for the believer, especially the believer who is anxious about death.  We are free now, free to live life in outrageous freedom! I proclaim Jesus’ promise to you, you are free!

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These are odds and ends that would not fit in this post. I didn’t want to trash them so here you go. <3

“Christian! Death cannot hurt you! Death is your best friend – who is commissioned by Christ to summon you from the world of vanity and woe, and from a body of sin and death – to the blissful regions of glory and immortality, to meet your Lord, and to be forever with him.”   –Wm. Mason

“Death is no more than passing from one room into another. But there’s a difference for me, you know. Because in that other room I shall be able to see.” —Helen Keller

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Psalm 16, Study– “He is Always Good”

 Psalm 16

1 Protect me, God,
       because I trust in you.
 2 I said to the Lord, “You are my Lord.
       Every good thing I have comes from you.”
 3 As for the godly people in the world,
       they are the wonderful ones I enjoy.
 4 But those who turn to idols
       will have much pain.
    I will not offer blood to those idols
       or even speak their names.

 5 No, the Lord is all I need.
       He takes care of me.
 6 My share in life has been pleasant;
       my part has been beautiful.

Psalm 16:1-6,  New Century Version

This Psalm is profoundly deep, and the themes it discusses are definitely significant.  The Psalmist has a steady and direct confidence in all that swirls around him.  He knows that God is available and perched to protect him.  To a certain extent he thinks that as he gives himself over to Him, he will be protected and watched over.  He sees that God’s innate goodness is available to the needs his soul has.

We operate and function completely surrounded.  There is no way we can diminish God’s goodness.  It’s the way He functions–He will never be bad, but only and completely good.  The Psalmist goes on to proclaim the wonderfulness of God’s people.  They are outstanding, they are terrific.  He loves those who belong to Him.  The Psalmist understand these two incredible concepts:  God’s goodness and God’s people.  These two resources will help him deal with the future.

The Psalmist abhors the falseness of idolatry.  When you have truly experienced the reality of God, just being with  idols will truly bring you to despair and futility.  In the piercing light, we cannot imagine a substitute.  He knows that God rules and directs.  The Psalmist will not budge or falter.  God sits on the throne, exclusively, and He doesn’t share it with an idol.  Nothing can change that, especially no false maneuvering or manipulation here on earth.  He will still be God.  The Psalmist speaks,

“No, the Lord is all I need.
       He takes care of me.
 6 My share in life has been pleasant;
       my part has been beautiful.”

He has a “razor’s edge” understanding of all that has been given him.  God Himself is his source.  God is the well he draws water out of.  God is the complete source of all his needs.  Can you say that?  Will God, your Father provide for a struggling “you?”

As we analyze this Psalm, we are brought into this sense that the believer has been led into a confidence, and an assurance of God’s exceptional goodness.  The writer clearly speaks of “pleasantness” and “being beautiful.”  Without a doubt, these key words will adjust, and assist us to savor His grace.  He has made things to be pleasant and beautiful.  We must take this confidence, and weave it into our lives.

^

ybic, Bryan

A Clear Case of Forgiveness

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When they could not pay, he cancelled the debt of both. Now which of them will love him more?”

Luke 7:42, ESV

 We are all in debt.  Some owe $10,000.  Others owe $500,000.  But we are all in debt.  And believe me, things are pretty grim.  Many lament our huge national debt, they have figured out that each individual owes thousands of dollars.  It seems very unfair that so much is owed by just a single person.  However, our debt with God and His law is far beyond our ability to pay.

The Father’s intention and focus is to forgive us, it may seem confusing, but He has kicked off a plan that leads to total and comprehensive forgiveness for anyone who will simply believe.  It’s amazing, and fantastical, but He has decided to forgive our debt.  It doesn’t matter in the slightest what we have done.  We may be a mass murdering Satanist, but when we turn at Him, everything is forgiven and then quickly forgotten.

Everyone who looks to Him, and clings to Him, has their debt forgiven.  The debt has been cancelled, and we have been released completely.  There is no liability, nothing is incurred.  We have been incredibily released.  Absolutely forgiven.  There can be no rebuttal.  No one can state otherwise.

There is one solitary issue that remains, although many would argue about its significance.  That issue is reciprocal love.  In your heart of hearts, you fully know your debt.  And you understand its implications.  The scripture states that you will love according to your forgiven debt.  If you’ve been forgiven much, you will love much.

The degree and severity of your iniquity can be forgiven.  But love should fill the vacancy.  He looks and anticipates your response to His offer.  But love really should be your only response.  We love Him and the amazing things He has set in motion.  We should be astounded at His incredibly deep generosity.  Especially when it concerns us so profoundly.

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