Ministering to Yourself, [Self-Encouragement]

Why are you cast down?

The Psalms are a classical example of self encouragement. The writer sometimes fell in to some moments of depression and he would write encouraging words to uplift his spirit. Today these have become encouragement verses or scriptures for us to emulate. Read Psalm 42. It is somewhat an unusual portion of scripture, in as the writer addresses his/her own soul.  That alone makes it unique. And if we think it out, we become aware of an awesome truth.

“I suggest that the main trouble in this whole matter of spiritual depression in a sense is this, that we allow our self to talk to us instead of talking to our self . . . Take those thoughts that come to you the moment you wake up in the morning. You have not originated them, but they start talking to you, they bring back the problems of yesterday, etc. Somebody is talking. Who is talking to you? Your self is talking to you. Now this man’s treatment was this; instead of allowing this self to talk to him, he starts talking to himself. ‘Why art thou cast down, O my soul? he asks. His soul had been depressing him, crushing him. So he stands up and says: ‘Self, listen for moment, I will speak to you.’ Do you know what I mean? If you do not, you have had but little experience . . . We must stand up as this man did and say: ‘Why are you cast down? Why are you disquieted within me?’ . . . instead of listening placidly to him and allowing him to drag you down and depress you. For that is what he will always do if you allow him to be in control.”

D. M. Lloyd-Jones, Spiritual Depression: Its Causes and Cure (Grand Rapids: Eerdmans Publishing Co., 1982), pp. 20,21.

When I allow myself to indulge in anger, impatience, worry, pride, or spite, I provide an entrance for Satan to enter my life and run rampant through my mind. He doesn’t have to scheme, plan or deceive me. He can walk right in and begin chasing my self-centered emotions all over the place.

Notice the flow– My impatience breeds irritation; irritation– anger. Anger chases bitterness, and bitterness– unkindness. Satan just keeps bringing more and more situations and circumstances in my life that wreak havoc with fruit of the spirit. In my weakened state, my heart is left vulnerable to more and more assaults.

“He who has no rule over his own spirit is like a city that is broken down and without walls.”

–Proverbs 25:28

The Bible teaches us that we are responsible for our behavior. As believers we simply do not have the option to allow depressive self-talk to go on unedited and unchallenged.  If we think about it, as we are depressives and the mentally ill, we must take a stand! This idea can help us through much anguish of soul. The concept of ‘kindling’ a depressive bout can lead us to ‘flare up,’ and get out-of-control. Remember, depression is both physical, emotional, and spiritual issue.

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The Fellowship of the Saints

The fellowship of the saints

The following is Psalm 16:3 in several different versions.  They differ from each other but all express the same fundamental thought.  The variation is refreshing and allows for a stronger development of thought.

 3 As for the saints who are on the earth,
“They are the excellent ones, in whom is all my delight.” (NKJV)  

 

3As for the saints who are in the earth,
They are the majestic ones in whom is all my delight. (NASB)

 

3 The godly people in the land
are my true heroes!  I take pleasure in them! (NLT)
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No matter how we look at it, the Psalmist knows the value of other believers.  He exults in their companionship and rejoices in their presence in his life.  He knows that they have an excellence in them and about them.  He savours all contact with them.

We could say the psalmist has struck gold.  Whenever he has contact with them, good things start to happen.  A joy is awakened in him and bubbles to the surface. ( This Psalm 16 should be read in its entirety, I am only pulling out a single verse because of the light within it.)

Friendship, or companionship is a critical necessity for us, especially when the momentum of our culture is towards isolation.  I’ve been told of a certain kind of rock will begin to resonate, becoming warm in the presence of a rock of the same type.  (IDK if this is true but it is a great story).

I need brothers and sisters to awaken me.  As a man who struggles with physical and mental illness that connection brings me healing and wholeness.  I in turn through this same connection transmit grace and wisdom to them (or whatever).

There is not a lot of things better, and more invigorating than coffee with a Christian friend.  In heaven, there will be a Starbucks on every other corner serving up Vanilla Lattes for disciples wanting to visit and share their hearts (that is my personal theory anyway.)

The Psalmist puts our relationships into the light and evaluates them by the encouragement they bring.  We need to have that awareness as we contact each other.  As a “closet-hermit” I need that extra push.  I would anticipate or even expect it. 

The Holy Spirit works in the specific area of relationships.  That is His strength and forte’.  I believe that the way the Kingdom of God works, flows and advances is in large part because of godly relationships.  The more we cultivate them, the more the Church grows.

The Mystery of His Face, Psalm 131

AA A Psalms Study (Just three verses)

Childlike Trust in the Lord

A song for going up to worship. Of David.

1 Lord, my heart is not proud;
I don’t look down on others.
I don’t do great things,
and I can’t do miracles.
2 But I am calm and quiet,
like a baby with its mother.
I am at peace, like a baby with its mother.

3 People of Israel, put your hope in the Lord
now and forever.

Psalm 131,  New Century Version (NCV)

The Christian, the struggler, and the mentally ill should become prolific readers of the Psalms. 

Some of us will need to take meds, that is true.  But the Psalms are pretty much required as well.  We diligently need to take a physical dose of our daily medication.  For believers, Psalm 131 is a spiritual dose that is just as mandatory, and just as necessary.

This particular Psalm is unique, and deeply insightful.  It begins its work in us right at the start; the superscription.  “A song for going up to worship,” and it strikes me that a work must happen inside of my heart.  It is a preparation that will take me higher, and help me see God more clearly.  I need to worship.

Verse 1 states the certain issue we have; it is called ‘pride.’  What David says seems to be a very arrogant and audacious thing to say.  There is a truism that you think you’re humble, you’re not.  A church once gave an elder a medal for humility.  But they had to take it away, because he wore it everywhere. To claim you are suddenly liberated from pride, knowing ears perk up.  It is almost always a sign of danger.

Take it at face value, King David states that he has a real contentment with limitations and weakness.  It appears that he has been freed from the vicious cycle of needing to be the center of everything, ‘in the mix,’ and very significant.  He admits ignorance, and something quite significant works its way into us through this psalm.  There exists a definite place where we must renounce “ambition.”

Are you content to be the simple servant now, and delay the accolades and praise until you get to heaven?

Some make themselves, literally sick by the deep dark quest to be important.  In verse 2, we connect with some astonishing imagery.  A baby!  I am like a little baby being held by my mom. It’s not an issue of sophistication, but simplicity .  Of having limits, but not applause. How can this be?!

The word in Hebrew, isn’t “baby,” (as in newborn) but baby, but more like a small toddler.  A “weaned” child more is a better translation.  A weaned child no longer needs his mom’s milk. You can guess that it makes the child more content.  He doesn’t fuss, or nuzzle his mothers breast, demanding his food.  The child no longer receives his nourishment this way.  There is a contentment, a simple desire just to be with mom, just because he wants to. This is a significant step into maturity.

To me, verse 2 is the centerpiece of Psalm 131.  OK, let’s apply this spiritually.  There was a time when it was necessary for me to have my mother’s milk. I screamed and would throw a terrible tantrum if she didn’t feed me from her breast.  I would starve if she didn’t give me her milk. For all practical purposes, it seems we use God to get what we need.  But we grow, and become mature.

David is saying that we need to emulate his example. 

Now we can come into God’s presence– just to be with Him.

That’s all.  So simple.  As a child, we just want to be where He is at.  We have no ulterior motives, there is no manipulation.  We seek His face, and not what is in His hands.

If we rightly connect the dots, we find that we land right back to the opening superscription.  This is an amazing concept of worship– the real kind.  As a struggler, a rascal and mentally disabled, I must start at the beginning– again and again and again.  I have to worship.  I can only do this if I become a little boy again.  I finally realize I must throw ambition and pride overboard.

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I Love This House! Psalm 84:1-4

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 1 How lovely is your dwelling place,
O Lord of Heaven’s Armies.
2 I long, yes, I faint with longing
to enter the courts of the Lord.
With my whole being, body and soul,
I will shout joyfully to the living God.
3 Even the sparrow finds a home,
and the swallow builds her nest and raises her young
at a place near your altar,
O Lord of Heaven’s Armies, my King and my God!
4 What joy for those who can live in your house,
always singing your praises.

 Psalm 84:1-4

There are some things that leave an indelible mark inside, deep on our souls.  For me, one instance I remember staying at Simpson College on Silver Ave. in San Francisco in June 1986.  The dorms were empty and I had a whole floor to myself.  The campus was gorgeous.  I found a little “mom and pop” corner market nearby which had a awesome deli. Here I could buy cold cuts, braunschweiger  and fresh sourdough bread.   I returned to my room to build my sandwich.  I remember the windows were open and a beautiful breeze was there.   Food, warm sun, flowers in bloom and the Holy Spirit are just about ready to intersect in my life.

It was simply a moment I captured and savored.  Everything seemed to coincide, it was magical in the best sense of the word.  It was beautiful, that is all I can say.  That time in that dorm room has become a crystalline moment that I will never forget.  Right there, it seemed I fell in love, not with a girl, but with a moment in time and place.

That nostalgia is thick on the shoulders of the writer of Psalm 84.  He remembers and savors the memories of his visit to the temple.  He was given something in that particular moment that  would haunt him for the rest of his life.  In his thinking, the beauty of the temple could never ever be the same again.  The beauty of that experience was inviolable and true and could never be duplicated.  But it was his, and he would never forget._ho2

God gives moments, wrapped in wonder and awe.  His presence is very likely the tipping point in these.  When He is present, a connecting link is made and we receive grace.  We will longingly look back on these moments when grace was so close.  The psalmist has the same hunger .  These moments in the temple which are so blessed have also ruined him.   Special times of God’s presence have resulted in a sanctified dissatisfaction with the present.

When we finally make our way to Jesus, life takes on a curious wonder.  When the rain finally comes to the barren desert, an explosion of life bursts out.  In the exact same way, our lives get very green and lush.  This is in contrast to our dry and desperate life without His presence.

I am hungry for His presence.  I want to be in the center of wherever He is at.  I admit that His grace and love has spoiled me.  But the love of Jesus does this.  Normal life seems to be in black & white, He turns it into a vibrant color.  The psalmist begs to be returned to the temple.  He wants to be there, more then anything.

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Restore the Sparkle: Psalm 13

For the choir director: A psalm of David.

O Lord, how long will you forget me? Forever?
    How long will you look the other way?
How long must I struggle with anguish in my soul,
    with sorrow in my heart every day?
    How long will my enemy have the upper hand?

Turn and answer me, O Lord my God!
    Restore the sparkle to my eyes, or I will die.
Don’t let my enemies gloat, saying, “We have defeated him!”
    Don’t let them rejoice at my downfall.

But I trust in your unfailing love.
    I will rejoice because you have rescued me.
I will sing to the Lord
    because he is good to me.

Psalm 13, NLT

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Life can get complicated really fast. David finds that sometimes there are no easy answers. If we look objectively at his life, we see the frayed ends where confusion rules. It was never meant to turn out this way.

Commentary

V. 1-2, David believes that he has been forgotten. A phrase is repeated an astounding four times, “How long?”  It does seem that impatience is a significant issue for him. Often when it gets this bad, we find ourselves turning to surrogates to fill the gap.

V. 2, “Anguish…sorrow, everyday.” Somehow David is alert enough to recognize the evil one. Everyday=no relief– constant, gnawing pain, which can be physical, emotional, or spiritual (or all three).

V. 3,  Turn and answer me, O Lord my God! Restore the sparkle to my eyes, or I will die.” (I love this version–“sparkle”). David knew that life was exceptional. And there is much more than breathing to life. He speaks of being restored. He seeks a reason to keep living.

V. 4, Also, he is quite aware that his life is being threatened. The word, “gloat” is interesting translation. It has the idea of boasting, or relishing someone else’s failure. The dark prince savors your defeat. He has been looking forward to this desperate moment.

V. 5,  But I trust in your unfailing love. I will rejoice because you have rescued me.” The Lord has covered David with His hand. His life has been saved by a love that never falters or weakens. Never, Never!

V. 6,  Tremendous verse; it is really wonderful. When we finally get to this last verse, we see that we have “run-the-gauntlet” with David. Often good jewelers display their diamond necklaces on a black background. The darkness intensifies the brightness of the jewels. They become even more beautiful. David is singing and praising the Lord in His nearness. It really is what we were made to do.

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Psalm 13, Your Deliverance is Ready

Psalm 13, For the choir director: A psalm of David.

Five Questions

 1 “O Lord, how long will you forget me? Forever?
How long will you look the other way?
2 How long must I struggle with anguish in my soul,
with sorrow in my heart every day?
How long will my enemy have the upper hand?”

Nothing is as stretching and painful as the belief that God has given up on you.  I have personally experienced this misbelief.  It was like my entire nervous system was ripped out of my body.  Suicide seemed a logical thing to do.

Sometimes, the struggle to remain a believer is difficult.  It is a war, often accentuated by depression and sadness.  It’s relentless and its arena of conflict is in our hearts.  David asks five questions.  They are the questions of the besieged heart when our abandonment seems possible.

 3 “Turn and answer me, O Lord my God!
Restore the sparkle to my eyes, or I will die.
4 Don’t let my enemies gloat, saying, “We have defeated him!”
Don’t let them rejoice at my downfall.”

David recognizes that he needs God’s answer.  He also needs meaning to be restored to him.  The “sparkle”, or that joy of having a purpose is what gives life meaning.  Once you taste it, nothing else will satisfy.  Verse 3 tells us that David saw this as a “life or death” matter.

Furthermore, David could see that the enemies of his soul had gathered.  They spoke with a common voice, reflecting a unified purpose, “We have defeated him!”  We must be cognizant of the reality of evil around us.  God has a will for your life, but so does Satan.  It involves your corruption and destruction.

5 “But I trust in your unfailing love.
I will rejoice because you have rescued me.
6 I will sing to the Lord
because he is good to me.”          ~~New Living Translation

We fast-forward ahead to David’s deliverance.  He has an uncommon confidence in the character of God.  David’s declaration, He rescued me and He is good to me!  Both verses 5-6 illustrate that worship finds its root in times of personal emancipation.

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Despondency and David’s Theology

For those on the mat and wrestling, things can move very fast.  Our adversary is strong, and he knows us too well.  He is counterintuitive and quite aware of the sequence of moves needed to pin us to the floor.  He is dangerous.  And he also despises us.

I get bewildered and rattled by his attacks.  He knows how to pressure me at just the right time, and he refuses to follow the rules. He is no gentleman, you might say that he is both a cheater and a bully.

Of course I am talking about Satan and his team of demons.  I will not dispute their reality with you.  There is almost as much scriptural support for his existence as there is for Jesus’.  His hostility is  toward God and His people, and his viciousness cannot be camouflaged.  Evil is real, and believe this– Satan has a terrible, and ugly plan for your life.

As a mentally ill Christian, my depression quickly morphs into despondency.  When I sink to that level I start to abandon hope.  It’s like I’m in a lifeboat and decide that I should abandon it and tread water on my own.  Despondency is not rational and just a little bit is deadly.

David knew all about desperation and disheartenment.  He had been chased by his enemies, and maneuvered into the most difficult of situations.  To observe him at a distance we would say that “there is no hope for him in God.” Even God can’t save him, he is reprobate.  We would be convinced that there is nothing for him in God’s thinking.  Nothing.

It would be so easy to make this judgement.  For David was a moral failure; he was an adulterer and a brazen killer.  David had sinned deeper and more intensely than Saul ever had.  Join with the crowd, “There is no hope for him in God!”  No hope, none, nada, zero.

“Yet I am always with you;
you hold me by my right hand.

You guide me with your counsel,
and afterward you will take me into glory.

Whom have I in heaven but you?
And earth has nothing I desire besides you.

My flesh and my heart may fail,
but God is the strength of my heart
and my portion forever.” 

–Psalm 73

David defied the theology of his day.  He embraced the Lord God with a desperate passion.  It was not orthodox or logical.  You could say it was disturbing.  But David would not let go of God!  He hung on, and continued to sing in faith.

I encourage you besieged brother, and embattled sister.  Hold on to Him, even if it defies logic or theology.  Seek His promises with a fervency, open your heart to Him with a passion.  Remember that sin can and will destroy you.  It is part of Satan’s stratagem.  Sing in the cave, and never lose hope. Never.

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