Ministering to Yourself, [Self-Encouragement]

Why are you cast down?

The Psalms are a classical example of self encouragement. The writer sometimes fell in to some moments of depression and he would write encouraging words to uplift his spirit. Today these have become encouragement verses or scriptures for us to emulate. Read Psalm 42. It is somewhat an unusual portion of scripture, in as the writer addresses his/her own soul.  That alone makes it unique. And if we think it out, we become aware of an awesome truth.

“I suggest that the main trouble in this whole matter of spiritual depression in a sense is this, that we allow our self to talk to us instead of talking to our self . . . Take those thoughts that come to you the moment you wake up in the morning. You have not originated them, but they start talking to you, they bring back the problems of yesterday, etc. Somebody is talking. Who is talking to you? Your self is talking to you. Now this man’s treatment was this; instead of allowing this self to talk to him, he starts talking to himself. ‘Why art thou cast down, O my soul? he asks. His soul had been depressing him, crushing him. So he stands up and says: ‘Self, listen for moment, I will speak to you.’ Do you know what I mean? If you do not, you have had but little experience . . . We must stand up as this man did and say: ‘Why are you cast down? Why are you disquieted within me?’ . . . instead of listening placidly to him and allowing him to drag you down and depress you. For that is what he will always do if you allow him to be in control.”

D. M. Lloyd-Jones, Spiritual Depression: Its Causes and Cure (Grand Rapids: Eerdmans Publishing Co., 1982), pp. 20,21.

When I allow myself to indulge in anger, impatience, worry, pride, or spite, I provide an entrance for Satan to enter my life and run rampant through my mind. He doesn’t have to scheme, plan or deceive me. He can walk right in and begin chasing my self-centered emotions all over the place.

Notice the flow– My impatience breeds irritation; irritation– anger. Anger chases bitterness, and bitterness– unkindness. Satan just keeps bringing more and more situations and circumstances in my life that wreak havoc with fruit of the spirit. In my weakened state, my heart is left vulnerable to more and more assaults.

“He who has no rule over his own spirit is like a city that is broken down and without walls.”

–Proverbs 25:28

The Bible teaches us that we are responsible for our behavior. As believers we simply do not have the option to allow depressive self-talk to go on unedited and unchallenged.  If we think about it, as we are depressives and the mentally ill, we must take a stand! This idea can help us through much anguish of soul. The concept of ‘kindling’ a depressive bout can lead us to ‘flare up,’ and get out-of-control. Remember, depression is both physical, emotional, and spiritual issue.

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The Fellowship of the Saints

The fellowship of the saints

The following is Psalm 16:3 in several different versions.  They differ from each other but all express the same fundamental thought.  The variation is refreshing and allows for a stronger development of thought.

 3 As for the saints who are on the earth,
“They are the excellent ones, in whom is all my delight.” (NKJV)  

 

3As for the saints who are in the earth,
They are the majestic ones in whom is all my delight. (NASB)

 

3 The godly people in the land
are my true heroes!  I take pleasure in them! (NLT)
_______________________

No matter how we look at it, the Psalmist knows the value of other believers.  He exults in their companionship and rejoices in their presence in his life.  He knows that they have an excellence in them and about them.  He savours all contact with them.

We could say the psalmist has struck gold.  Whenever he has contact with them, good things start to happen.  A joy is awakened in him and bubbles to the surface. ( This Psalm 16 should be read in its entirety, I am only pulling out a single verse because of the light within it.)

Friendship, or companionship is a critical necessity for us, especially when the momentum of our culture is towards isolation.  I’ve been told of a certain kind of rock will begin to resonate, becoming warm in the presence of a rock of the same type.  (IDK if this is true but it is a great story).

I need brothers and sisters to awaken me.  As a man who struggles with physical and mental illness that connection brings me healing and wholeness.  I in turn through this same connection transmit grace and wisdom to them (or whatever).

There is not a lot of things better, and more invigorating than coffee with a Christian friend.  In heaven, there will be a Starbucks on every other corner serving up Vanilla Lattes for disciples wanting to visit and share their hearts (that is my personal theory anyway.)

The Psalmist puts our relationships into the light and evaluates them by the encouragement they bring.  We need to have that awareness as we contact each other.  As a “closet-hermit” I need that extra push.  I would anticipate or even expect it. 

The Holy Spirit works in the specific area of relationships.  That is His strength and forte’.  I believe that the way the Kingdom of God works, flows and advances is in large part because of godly relationships.  The more we cultivate them, the more the Church grows.

The Mystery of His Face, Psalm 131

AA A Psalms Study (Just three verses)

Childlike Trust in the Lord

A song for going up to worship. Of David.

1 Lord, my heart is not proud;
I don’t look down on others.
I don’t do great things,
and I can’t do miracles.
2 But I am calm and quiet,
like a baby with its mother.
I am at peace, like a baby with its mother.

3 People of Israel, put your hope in the Lord
now and forever.

Psalm 131,  New Century Version (NCV)

The Christian, the struggler, and the mentally ill should become prolific readers of the Psalms. 

Some of us will need to take meds, that is true.  But the Psalms are pretty much required as well.  We diligently need to take a physical dose of our daily medication.  For believers, Psalm 131 is a spiritual dose that is just as mandatory, and just as necessary.

This particular Psalm is unique, and deeply insightful.  It begins its work in us right at the start; the superscription.  “A song for going up to worship,” and it strikes me that a work must happen inside of my heart.  It is a preparation that will take me higher, and help me see God more clearly.  I need to worship.

Verse 1 states the certain issue we have; it is called ‘pride.’  What David says seems to be a very arrogant and audacious thing to say.  There is a truism that you think you’re humble, you’re not.  A church once gave an elder a medal for humility.  But they had to take it away, because he wore it everywhere. To claim you are suddenly liberated from pride, knowing ears perk up.  It is almost always a sign of danger.

Take it at face value, King David states that he has a real contentment with limitations and weakness.  It appears that he has been freed from the vicious cycle of needing to be the center of everything, ‘in the mix,’ and very significant.  He admits ignorance, and something quite significant works its way into us through this psalm.  There exists a definite place where we must renounce “ambition.”

Are you content to be the simple servant now, and delay the accolades and praise until you get to heaven?

Some make themselves, literally sick by the deep dark quest to be important.  In verse 2, we connect with some astonishing imagery.  A baby!  I am like a little baby being held by my mom. It’s not an issue of sophistication, but simplicity .  Of having limits, but not applause. How can this be?!

The word in Hebrew, isn’t “baby,” (as in newborn) but baby, but more like a small toddler.  A “weaned” child more is a better translation.  A weaned child no longer needs his mom’s milk. You can guess that it makes the child more content.  He doesn’t fuss, or nuzzle his mothers breast, demanding his food.  The child no longer receives his nourishment this way.  There is a contentment, a simple desire just to be with mom, just because he wants to. This is a significant step into maturity.

To me, verse 2 is the centerpiece of Psalm 131.  OK, let’s apply this spiritually.  There was a time when it was necessary for me to have my mother’s milk. I screamed and would throw a terrible tantrum if she didn’t feed me from her breast.  I would starve if she didn’t give me her milk. For all practical purposes, it seems we use God to get what we need.  But we grow, and become mature.

David is saying that we need to emulate his example. 

Now we can come into God’s presence– just to be with Him.

That’s all.  So simple.  As a child, we just want to be where He is at.  We have no ulterior motives, there is no manipulation.  We seek His face, and not what is in His hands.

If we rightly connect the dots, we find that we land right back to the opening superscription.  This is an amazing concept of worship– the real kind.  As a struggler, a rascal and mentally disabled, I must start at the beginning– again and again and again.  I have to worship.  I can only do this if I become a little boy again.  I finally realize I must throw ambition and pride overboard.

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