Category: pain

Seeing Things from Both Sides

“The Great Depression” Sandstorm

There was a time when I was in the midst of major depression that I believed that surviving that deep darkness was the hardest thing I would ever do. And it was a great struggle. It was especially difficult to comprehend when people would say things like, “If you didn’t want to be depressed you wouldn’t be.” Or they would say, “Just snap out of it and be happy.” As if being depressed was a conscious choice when I knew that it was not.

In retrospect I can see that to some extent my depression was the result of conscious choices, but I had no idea those choices would lead me to the pit of darkness and despair. Once there, I still could not see that it had been my choices that brought me there and I was not able without the help of God to see my way out.

Yes, I once thought the pit of depression was the worst place I could ever be. But I have recently come to realize that there is another place that is, if not worse, at least as bad as being depressed. That place is standing beside a family member or loved one who is caught in the stranglehold of this terrible condition of the mind and soul, and not being able to help.

There is more than one person in my life right now who is struggling as I once did to be free of the darkness of depression. I long to simply reach in and pull them out, but I can’t. Having seen things from the other side, I do at least know what NOT to say, but I don’t always know what to say or do. I understand their pain and their struggle, and it hurts to see them in that place of despair and hopelessness that I once traveled.

Why do I share this observation? Because I want you who are suffering from depression to understand that your loved ones mean well and want what is best for you. Seeing you in pain and hopelessness is difficult for them, too.

The problem is they simply do not know what to do. We who are on the outside can pray and offer encouragement, but only God can truly rescue you from the pit and pull you from the depths of despair. Only our Savior Jesus offers the hope of Light eternal that will shine into the darkness and show you the way out.

I can tell you about how He shone His Light into my darkness and revealed the choices that led me there, but my experience and my choices may not be the same as yours. Only God sees into the heart of a person to know what healing they require. It is only the hope that Jesus brings that makes seeing the pain of a loved one struggling with depression bearable.

The people walking in darkness
have seen a great light;
on those living in the land of deep darkness
a light has dawned.

Isaiah 9:2 (NIV).

Find Linda’s Home Page : http://lindakruschke.wordpress.com/
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Pain and Prayer in Poetry

This poem is an acrostic of sorts. When I originally wrote it I titled it Prayer, but the acrostic letters that begin each stanza spell PAIN. It was written at a time I was in a lot of physical and emotional pain, and found that prayer was the best way to find relief, if not physically at least mentally and emotionally.

Prayer

Prayer finds me
seeking You for
comfort and healing
here on my knees

As I come to You
my mind is turned
to others who need
what I seek for me

Immanuel, You
are with me now
as I focus on You
instead of my pain

Never to forsake me
You have promised
I find it is true
when You I seek

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Focus on a Known God

Note: I recently posted this on my blog, Linda Kruschke’s Blog, and right away I knew I needed to post it here at Broken Believers, too. I hope it will encourage many here.

Some things in life are unknown. Right now I’m facing the unknown of health concerns. After multiple tests, doctors still don’t know what is causing recent symptoms. I do have a list of what it is not. Whenever a test reveals that it is not something else I’m told it is good news. And I know that for the most part it is. But the difficult news remains that we don’t know what it is.

I thought of this post this morning, but decided not to write it because, frankly, I get tired of complaining about my health. I know there are a lot of people worse off than me, and I’m sure it gets old for others to hear about my various maladies.

Then I went to my list of blog subscriptions to see what others had posted for today. I clicked on a post by one of my favorite bloggers, Karla over at Out of Eden Ministries. The post was called “at the beginning going low.” She starts with a discussion of how Rahab the prostitute appears in the genealogy of Jesus in Matthew 1:5, and goes on to talk about how God makes the insignificant into a significant part of His plan. Karla writes:

Phone calls and prayers and prostitutes and a scarlet cord and you, yes you. Your life, your love, your pain, your prayer, and your hunger for more. All significant in the plans and the hands of God.”

I immediately knew I had to write this post after all, because although it starts with my insignificant struggle with pain and its unknown cause, it doesn’t end there. It ends with a focus on the known. What I thought of to write for today was how, even though I don’t know what is wrong with me, God does. And even more importantly, I know the truth of what God has revealed in His Holy Word. Here are some truths that I cling to, that I choose to focus on, as I face my insignificant struggles.

And we know that in all things God works for the good of those who love him, who have been called according to his purpose. Romans 8:28 (NIV).

For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. 2 Corinthians 4:17 (NIV).

And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast. 1 Peter 5:10 (NIV).

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 (NIV).

My own struggles are light and momentary in the grand scheme of the universe and God’s plan. Though I will suffer a little while, Jesus will restore me and make me strong. He will use my sufferings for good in the big picture of His purpose. He has plans to prosper me spiritually, and He will faithfully fulfill this promise.

(You might be wondering why certain words are bolded in the above verses. These are the words I remember and that I used to find these verses on Biblegateway.com, since I seldom remember the actual chapter and verse of the scripture that I have stored up in my heart.)

Karla’s post made me realize that I needed to listen to the prompt in my spirit to post about my struggles and the known promises of God that I choose to focus on, because there just might be someone out there who is struggling too and needs to know that God is with them. If that happens to be you, then hold onto the promises of God and He will see you through.

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What’s Your Pain Number?

If you have fibromyalgia, suffer from migraines, or have some other chronic pain illness, I think you can develop a skewed view of pain. Then when you go to the doctor because of some new or acute pain, and they ask “What’s your pain level on a scale of 1 to 10?”, I wonder if the answer is the same as it would be from someone who is otherwise healthy. I think that it may not be. I think when you deal with chronic pain what level of pain you consider tolerable – because there is no choice but to tolerate it – is much different than the person who is accustomed to living with a zero pain level.

It used to frustrate me when doctors would ask what my pain level was because I had no frame of reference for what was a 3 and what was a 9, or anything in between. Finally, several years ago, a pain specialist gave me a pain chart that I found very helpful in that it provides a description of each number on the pain scale. (I had to chuckle that they include “0 – No Pain” on the chart because I have no idea what that is like and wondered what the point of including this on the pain scale, except maybe to torment those of us who can never honestly say we are at 0.)

Anyway, I thought I would share this pain scale here, for those of you who have never had a doctor who was kind enough to give you a somewhat objective frame of reference. (I say somewhat objective because, as I said above, I think chronic pain can skew your view of what is tolerable pain.)

  1. Minimal = Pain is hardly noticeable.
  2. Mild = Feel a low level of pain; aware of pain only when paying attention to it.
  3. Uncomfortable = Pain is troubling but can be ignored most of the time.
  4. Moderate = Constantly aware of the pain but can continue normal activities.
  5. Distracting = Pain is barely tolerable; some activities limited by the pain.
  6. Distressing = Pain preoccupies thinking; must give up many activities due to pain.
  7. Unmanageable = Constant pain that interferes with almost all activities; often must take time off work; nothing seems to help.
  8. Intense = Severe pain makes it hard to concentrate on anything but the pain; conversations difficult.
  9. Severe = Can concentrate on nothing but the pain; can do almost nothing; can barely talk.
  10. Immobilizing = Pain is excruciating; unable to move except to seek immediate help for pain in emergency room, etc.; bedridden.

I recently experienced a pain in my side and abdomen that was different than and in a different place than any pain I have ever felt before. After talking to an advice nurse on the phone, I went to urgent care because she said I needed to be seen right away. She was concerned that it might be appendicitis or gall stones.

Once at urgent care, the doctor asked me the million dollar question, “What’s your level of pain on a scale of 1 to 10, with 10 being the worst pain you’ve ever felt?” I really wish I’d had my handy pain scale with me. If I compared the pain I was in that day to the worst pain I’ve ever experienced (which happens to be a 10 on the above scale), it really wasn’t that bad. I think I told him it was a 3 or 4. But based on the above scale it was more like 6 or 7.

It turned out I don’t have appendicitis, though they still haven’t figured out what is wrong. But as I thought about my experience with this urgent care doctor, a guy who didn’t know me at all, I wonder how seriously he took my complaint of pain since it was only at a level of 3 or 4. I wonder if someone else coming into urgent care whose “worst pain ever” was only a 5 on this scale would have answered his query much differently.

Reducing pain to a number doesn’t seem that helpful to me. Does a subjective number that is skewed by the patient’s prior pain experience really help a doctor with a diagnosis? I don’t know that it does. So I think I’m going to print off this pain scale on a small piece of paper that I can easily carry in my purse so that the next time I’m asked that question, I can pull it out and have an objective description of my pain for the doctor.

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