Tag: guilt

Covered in Shame

“All day long my disgrace is before me,
    and shame has covered my face.”

Psalm 44:15

Some of us truly understand shame. It’s like we have been dipped in it, we have wallowed in it, and awful things are sticking to us. We live out our lives in disgrace and in the sense of nasty embarrassment which we can’t truly resolve. And it effects all that we do, even in those rare moments we are not aware of it.

Sometimes I wish I was teflon.

I would love to have a ‘non-stick’ heart. There is often a constant sense of being totally insufficient as a person. It seems I can develop a deep awareness of being defective and unworthy. Many of us feel this way all the time. It is painfully welded to us, and we keep trying to figure how to break that dark bond that’s on our hearts and minds.

Sometimes mental illness thrives on that blackness.

Depression feeds on that stuff, it seems to cycle through us. Our pasts become its nourishment, and at certain times it flourishes. Sometimes it explodes in our minds.

A psychiatrist once told me that 90% of resident psych patients could go home, if only they knew they were truly forgiven.

Shame is a monster that is constantly tracking us. At times we can put some distance between us. But occasionally it leaps up on our backs and drags us down. We are humiliated with our guilt. That is precisely when we should scream out for help.

There are pastors and psychiatrists, therapists and friends who are most helpful. Practicing prayer and soaking ourselves in worship can drive the monster away. And maybe meds can often provide help. All of these have helped me.

Human beings were never created to bear guilt.

But we really don’t know what to do. Shame is vigorously parasitical and consuming. If it runs amok through your life it can and will destroy you. And it’s caustic, it erodes your relationships with others. It blocks grace.

“You know my reproach, and my shame and my dishonor; my foes are all known to you.” (Psalm 69:19)

“To the Lord our God belong mercy and forgiveness, for we have rebelled against him.” (Daniel 9:9)

God has made an incredible effort to remove your guilt. Your sin, though it is crimson red in its intensity and very obvious, becomes as white as snow. Your shame and guilt can be erased.

The blood of Jesus, and the cross, can free the guilty and give us real life.

Please trust Him in this. He wants to do this for you.

“Come now, let’s settle this,” says the Lord. “Though your sins are like scarlet, I will make them as white as snow. Though they are red like crimson, I will make them as white as wool.”

Isaiah 1:18

Your Dark Past

“For the kind of sorrow God wants us to experience leads us away from sin and results in salvation. There’s no regret for that kind of sorrow. But worldly sorrow, which lacks repentance, results in spiritual death.”

2 Corinthians 7:10, NLT

“You will have mercy on us again; 
 You will conquer our sins.
 You will throw away all our sins
 into the deepest part of the sea.”  

Micah 7:19, NCV

 
I’ve done many evil things in my life that I am ashamed of. Regret and sorrow over my sins frequently trouble me. But I always come back to see my sins covered by His blood.
 
I’d probably go insane if all I could do is see my sin without a Savior.

“Properly remembering our past sins with shame will deter us from repeating them and help us receive God’s saving grace.  When we recall our failures through the lens of Christ’s mercy, God produces in us ongoing repentance and deepening humility.” 

–Robert D. Jones

I have walked in self-hatred for many years.  I know all about loathing, fear, and paranoia over my many sins.  These things have handicapped me spiritually, and hating yourself is a terrible way to live.  My struggles with guilt and regret have deepened my sense of despair and depression. 

I’ve come to a point where I find that I am ashamed of my shame.

I have included the lyrics to Bob Bennett’s song “Lord of the Past” in this post.  He is a gifted songwriter and an exceptional guitar player.  (I can’t find it on Youtube.com.)  If you’re like me, you will find that you resonate with those who have been assaulted in the past.

We now speak a common language, and we understand each other. 

We are those whom Jesus has completely forgiven.

LORD OF THE PAST
Bob Bennett
© 1989 Matters Of The Heart Music (ASCAP)  

Every harsh word spoken
Every promise ever broken to me
Total recall of data in the memory
Every tear that has washed my face
Every moment of disgrace that I have known
Every time I’ve ever felt alone

Lord of the here and now
Lord of the come what may
I want to believe somehow
That you can heal these wounds of yesterday
(You can redeem these things so far away)
So now I’m asking you
To do what you want to do
Be the Lord of the Past
(Be the Lord of my Past)
Oh how I want you to
Be the Lord of the Past

All the chances I let slip by
All the dreams that I let die in vain
Afraid of failure and afraid of pain
Every tear that has washed my face
Every moment of disgrace that I have known
Every time I’ve ever felt alone

Well I picked up all these pieces
And I built a strong deception
And I locked myself inside of it
For my own protection
And I sit alone inside myself
And curse my company
For this thing that has kept me alive for so long
Is now killing me.
And as sure as the sin rose this morning,
The man in the moon hides his face tonight.
And I lay myself down on my bed
And I pray this prayer inside my head

Lord of the here and now
Lord of the come what may
I want to believe somehow
That you can heal these wounds of yesterday
So now I’m asking you
To do what you want to do
Be the Lord of my Past
You can do anything
Be the Lord of the Past
I know that you can find a way
To heal every yesterday of my life
Be the Lord of the Past.

 

Toxic Shame

“My disgrace is before me all day long,
and shame has covered my face.”

Psalm 44:15

Some years ago while in prayer I saw myself, apart of God. There was a marble fountain abandoned in a gorgeous courtyard. It was beautiful. As I looked I realized that it didn’t have clean fresh water like you might think, but it spewed feces and urine. It was gross, it was awful, and I immediately understood.

I suddenly realized that I was that marble fountain, and I was spouting out only filth.

Being ashamed is cruelty that can only destroy a person. We think we must have defense mechanisms to survive. We drink, use drugs, and get involved with sex. Some might put on a tie and raise their hands during our church worship time. Whatever works I suppose. Almost always shame drives us to look for ways to escape.

People who live with shame often feel worthless, depressed, and anxious.

Shame can be a contributing factor to depression, anxiety, and low self-esteem. People who are constantly ashamed live out a difficult emotional and mental battle each and every day.

The Hebrew word for “shame” is disgrace, confusion, or dishonor.

I believe only the power and blood of Jesus can purify me. Only He has the ability to clean my spirit. In the New Testament, we see Jesus healing the leper with just a touch. Shame will be removed from your heart when He touches your own “leprosy” of sin.

Here are things you must consider.

  • Shame separates me from God.
  • Shame is a sign of self-hatred.
  • Shame makes me feel like giving up.
  • Shame leads me to go out and sin more.
  • Shame destroys the gifts that He is waiting for me to serve others.
  • Shame makes me judgemental and critical of others.
  • Shame weakens the Church in ways I can’t comprehend.

God intends to move you out of shame and guilt. You must have faith to put His Word into practice before you can be really free. It will probably be a battle–every day. Faith is the only way to freedom. The following promise is crucial.

“But if we confess our sins to him, he can be depended on to forgive us and to cleanse us from every wrong. And it is perfectly proper for God to do this for us because Christ died to wash away our sins.”

1 John 1:9, LB

I must reiterate this, and use the authority God has given to me as a teacher of the Word, please shake off the humiliation you live in. You must do this.

I want you to be set free from shame.

Unless you step completely away from the shame of your life you’ll be destroyed by the enemy. I dare not pull any punches with you. I don’t mean to be hard, I really don’t. But I do understand. I really do.

“Once again you will have compassion on us. You will tread our sins beneath your feet; you will throw them into the depths of the ocean!”

Micah 7:19

You can be free from sin and shame. God has a way.

It is the cross of Jesus, and by His blood–that is the only way sin and shame can be cleansed from our lives. There is nothing else in the whole universe that will do this. Only the red blood can turn the black into white.

I strongly suggest you share your battle with another believer who will understand and be discreet. (Sharing this maybe is the step you’re missing?)

Shame is the ugly fountain that only produces deadly things. It’s that shame that keeps me from understanding that I’m the beloved of God and His precious child.

 

100% Pure Depression

 

depression

“Answer me quickly, O Lord!
    My spirit fails!
Hide not your face from me,
    lest I be like those who go down to the pit.
8 Let me hear in the morning of your steadfast love,
    for in you I trust.
Make me know the way I should go,
    for to you I lift up my soul.“

Psalm 143:7-8

I am not a psychiatrist nor a licensed therapist. I am just an ordinary man serving God’s flock. Yet if I were to speak I would speak on the subject of clinical depression. The stats are pretty grim. Depression affects 16.1 million people, or 6.7% of the population every year, age 18 or older. The median age is 32.5 years old. (These are just U.S. stats only.)

I’ve come to understand this much through my own struggles. It seems that there are three types of depression to consider.

These ‘big three’ seldom stand alone; they mix or overlap each other to make diagnosis difficult. Only a doctor can make that, but we can at least know that these three are most likely behind our issues. You can have these three working against you at once.

the big three:

1) Guilty depression-– when our behavior hasn’t been what it should be (sin), this is the source of condemnation. Jesus forgives us, so we should forgive ourselves. Guilty depression is very hurtful and damaging to our spirits. Often our healing will come when we draw close to the Lord Jesus.

2) Organic depression-– when it’s built into our DNA and part of our very being; it becomes fundamental to your personality. You can compare it to  someone who has diabetes or MS. We live in a fallen world and genetics affects us at this core level.

3) Reactionary depression— when we react to some bad news or injury, or working too much with no time off. We react to difficulties in this way when outside forces infringe upon our inner heart. Often God sends us an elder or a mature believer to come and help us out.  This is fortuitous indeed to have someone to speak through our confusion.

Each of these are different, but if you could identify them it may help you move through them more gracefully. These three can overlap. Perhaps it’s helpful to see reactionary depression as the most common, while guilty depression can be the most hurtful to the believer’s heart.

Satan is involved in the intensification of each.

He creeps in and slowly strangles all hope. Worship and the Word is critical and necessary weapons for us out us to walk-out clean and clear. We must defend ourselves (and others) with these weapons that the Father has given us.

Knowing the type of depression will give you understanding and perhaps this will help you defuse the situation. These things have helped me personally to work through my own issues.

“Anxiety in the heart of man causes depression, but a good word makes it glad.”

Proverbs 12:25

Statistics in opening paragraph from Anxiety and Depression Assn of America. These numbers are just for the U.S. Here is their website: https://adaa.org/about-adaa/press-room/facts-statistics