Panic Attacks Understood

tired

Anxiety (panic) attack symptoms can feel awful, intense, and frightening.  The good news is that while they can seem serious, anxiety attack symptoms aren’t harmful in and of themselves. That is something to remember.

Because there are many medical conditions that can cause ‘anxiety-like’ symptoms, it’s wise to discuss your symptoms with your doctor. If your doctor has attributed your symptoms to stress and anxiety, you can feel confident that your doctor’s diagnosis is correct. Anxiety attack disorder is relatively easy to diagnose and isn’t easily confused with more serious medical conditions.

Anxiety attack symptoms are NOT always indications of a serious medical condition. They are simply dramatic responses to being afraid. Being afraid causes the body to stimulate stress hormones. Since stress hormones are designed to prepare the body for action, the changes stress hormones bring about can cause the body to exhibit “symptoms” of this biochemical change. Anxiety attack symptoms are simply “sensory sensations” of this biological change. Again, they aren’t harmful, but they are letting you know that your body’s stress hormone levels are elevated.

Common anxiety attack symptoms include:

  • A feeling of impending doom, that something horrible is about to happen, that you are in grave danger
  • A strong feeling of fear, foreboding, panic
  • An urge to escape, to get out, to run away from danger
  • Blanching, turning white, looking pale
  • Blushing, skin blotches, turning red
  • Burning skin
  • Choking sensation, tightening throat, it feels like your throat is closing
  • Confusion
  • Depersonalization (feeling detached from reality, separate from oneself, separate from normal emotions)
  • Derealization (feeling unreal, in a dream-like state)
  • Dizziness, lightheadedness, unsteadiness
  • Emotional distress
  • Emotional upset
  • Fear of going crazy
  • Fear of losing control, freaking out
  • Fearful thoughts that seem incessant
  • Feels like there is a tight band around your head
  • Hot or cold chills
  • Inability to calm yourself down
  • A knot in the stomach, tight stomach
  • Nausea
  • Numbness, tingling sensations in any part of the body
  • Pins and needles feeling
  • Plugged ear(s), stuffed ear(s)
  • Pounding heart
  • Racing heart
  • Shooting pains in the chest, neck, shoulder, head, or face
  • Shortness of breath, difficulty breathing
  • Sweating
  • Tightness in the chest
  • Trembling, shaking (visibly shaking or just trembling on the inside)
  • Upset stomach
  • Urgent desire to go to the bathroom (urinate, defecate)
  • Vomiting

There is a long list of anxiety symptoms. But because each body is somewhat chemically unique, anxiety affects each person differently. Consequently, anxiety symptoms vary from person to person in type or kind, number, intensity, and frequency. If your symptoms don’t exactly match this list, that does not mean you don’t have anxiety. It simply means that your body is responding to anxiety slightly differently.

For example, one person may experience only a few minor symptoms, while another person may experience the majority of symptoms to great intensities. All combinations are possible and common.

Anxiety attack symptoms can range from mild to severe, from only one symptom to all of them, and can be sporadic, frequent, and persistent. Again, all combinations are possible and common. My own attacks are intense, but I know they’ll go away in time.

Sometimes all we can do is accept the issues that anxiety brings.  We must understand that the Holy Spirit knows us fully and that He will bring us through.  Be confident in His grace and receive His mercy.

 “I’m sure about this: the one who started a good work in you will stay with you to complete the job by the day of Christ Jesus.”

Philippians 1:6, CEB

I am certain that Jesus will carry you the distance.

If your anxiety gets really bad a good number to call is 1-800—NEED-HIM. I believe they’re up 24/7. It’s a good number to remember.

bry-signat (1)

cropped-christiangraffiti1.jpg

Much of this particular post came from the internet and I can’t remember the address. 

 

An Always Loving Father

“Whom should we love, if not Him who loved us, and gave himself for us?”

–Augustus Toplady

“Fear not, little flock; for it is your Father’s good pleasure to give you the kingdom.”

Luke 12:32

Our heavenly Father chooses to passionately love us. It is a truthful and careful love. It discerns you fully, and yet He gently dotes on you as a father dotes on a favorite son. We are hemmed in and surrounded by Him and He is completely good.

 “What marvelous love the Father has extended to us! Just look at it—we’re called children of God!”

1 John 3:1

I believe in His love for you. I hope you can see it too. Do you remember getting brand new sneakers when you were a kid? I put mine on and thought I could run faster, and leap higher!

That’s what God’s love for us is like– you are meant to show off (display) His transforming grace. It alone has the power to change your heart and the lives of those you meet. His love will never leave us alone.

 

bry-signat-1-1

 

 

cropped-cropped-christiangraffiti1-3-1-7.jpg

Intimate Discipleship

worshipgod1
It’s all about Jesus

There is much good about the emphasis that the Church puts on discipleship.  We pray, fast, and study the Bible better than any other generation.  We have as our pastors and teachers men and women who have been equipped in seminaries and educated in counseling and church growth. And we are doing missions better than ever.

But I think there is something missing.  I seriously believe we have misplaced intimacy.  Our worship services seem mechanical.  We are no longer in a wild love affair with the One who really matters.  We no longer dwell on Him, crying out for His grace and mercy.

Could it be that the evangelical church in America has passed its expiration date?

Perhaps we have grown confused, and have struggled with an emptiness that is at the core of a legalistic and a works dominated life.  We do not cry out with a passionate love for Him who desperately wants to hold us close. We miss out on so much.

The Old Testament book of the Song of Solomon is the love story between a shepherdess and her beloved.  This love is a love that first envelops and then controls a person’s entire being.  Her love is intense, as well as thirsty.  She needs her shepherd.  There is an element of being ‘lovesick’ and never settling for a second best relationship with her beloved.

Biblical discipleship must always be intimacy with Jesus.

In 2 Corinthians 11, Paul writes about his deep concern for that particular Church,

2 “For I am jealous for you with the jealousy of God himself. I promised you as a pure bride to one husband—Christ. But I fear that somehow your pure and undivided devotion to Christ will be corrupted, just as Eve was deceived by the cunning ways of the serpent.”

There is jealousy involved here (which is suspect by us) and foolishness (which is embarrassing) and is emotional (not at all what we think.)  This passage suggests a higher and purer following of Jesus that Satan wants to corrupt.  Paul was concerned that these Corinthians would not be a pure bride.  He got jealous over their vulnerability. He believed that they would miss the bridal love that they once knew.

I want to challenge you to keep the innocence of your relationship with Jesus. Guard it and refuse to be led away from its simple devotion.  Love Jesus with a white-hot love. Eternity is a long time to spend with someone who you feel ambivalent about.

Learn the language of romance again and remember that your discipleship is not an end in itself.  Biblical discipleship is nothing more than intimacy with Jesus. We must settle on this in our hearts. The true foundation of discipleship can only be a kind of ‘first love’.

 Nevertheless I have this against you, that you have left your first love.”

Rev. 2:4

 

P.S. A fanatic is someone who loves Jesus more than you.

 

bry-signat (1)

cropped-christiangraffiti1.jpg

%d bloggers like this: