Category: Very helpful

Tightrope Living

The Balancing Act

Circus performers have my enthusiastic admiration– especially the tightrope walkers! They move with such grace and courage. Their work above the crowds must be perfect, or else. I don’t even want to consider their failure. (I hope they can bounce).

To be a mentally ill or disabled Christian is just as formidable. We must walk out our condition 24/7, 365 days a year. It is relentless. We struggle with a weakness that pits us against symptoms and gravity of a spiritual kind. We get little support from others– sometimes criticism. It often is a very solitary feeling. We are often overlooked or scorned.

My particular rope is bipolar depression. Everyday I mount up and walk out on to it, holding my breath. I still fall a lot, but have a good safety net, and the Holy Spirit is my strength. Losing my balance happens. I pick myself up and climb up the ladder for another go at it.

There is a stigma to having weakness or disabilities. Things are usually ‘slanted’ against us. We are not truly welcomed in many venues, even the Church, I grant you that. In 2 Cor. 12 we catch the higher perspective.

“Three different times I begged the Lord to take it away. 9 Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. 10 That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong.”

God’s program includes my weakness– it actually demands it! Sometimes we chose to seek a deliverance or a healing at the expense of the Kingdom. Scripture over and over tells us that the Lord uses weakness. That’s when it’s best.

“In fact, we expected to die. But as a result, we stopped relying on ourselves and learned to rely only on God, who raises the dead. 10 And he did rescue us from mortal danger, and he will rescue us again. We have placed our confidence in him, and he will continue to rescue us. 11 And you are helping us by praying for us.”

2 Corinthians 1:9-11, NLT

We must rely on God. It is His “job” to keep us, repeatedly. So day by day I “walk the line.” My meds are my balance pole, and I don’t need any special attention. I do whatever the day brings, and even that is from His hand.

ybic, Bryan

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OCD: Plain & Simple

The OCD Cloud

A woman visits her dermatologist, complaining of extremely  dry skin and seldom feeling clean. She showers for two hours every day.

A lawyer insists on making coffee several times each day. His colleagues do not realize that he lives in fear that the coffee will be poisoned, and he feels compelled to pour most of it down the drain. The lawyer is so obsessed with these thoughts that he spends 12 hours a day at work — four of them worrying about contaminated coffee.

A man cannot bear to throw anything away. Junk mail, old newspapers, empty milk cartons all “could contain something valuable that might be useful someday.” If he throws things away, “something terrible will happen.” He hoards so much clutter that he can no longer walk through his house. Insisting that nothing be thrown away, he moves to another house where he continues to hoard.

A 10 year old girl keeps apologizing for “disturbing” her class. She feels that she is too restless and is clearing her throat too loudly. Her teachers are puzzled and over time become annoyed at her repeated apologies since they did not notice any sounds or movements. She is also preoccupied with “being good all the time”.

These people suffer Obsessive-Compulsive Disorder (OCD). The National Institute of Mental Health estimates that more than 2 percent of the U.S. population, or nearly one out of every 40 people, will suffer from OCD at some point in their lives. The disorder is two to three times more common than schizophrenia and bipolar disorder.

What is Obsessive-Compulsive Disorder? 

Obsessions are intrusive, irrational thoughts — unwanted ideas or impulses that repeatedly well up in a person’s mind. Again and again, the person experiences disturbing thoughts, such as “My hands must be contaminated; I must wash them”; “I may have left the gas stove on”; “I am going to injure my child.”

On one level, the sufferer knows these obsessive thoughts are irrational. But on another level, he or she fears these thoughts might be true. Trying to avoid such thoughts creates great anxiety.

Compulsions are repetitive rituals such as handwashing, counting, checking, hoarding, or arranging. An individual repeats these actions, perhaps feeling momentary relief, but without feeling satisfaction or a sense of completion. People with OCD feel they must perform these compulsions. Heredity appears to be a strong factor. If you have OCD, there’s a 25-percent chance that one of your immediate family members will have it. It definitely seems to run in families.

Can OCD be effectively treated? Meds might help.

Many of the antidepressant medications known as selective serotonin reuptake inhibitors (SSRIs) have also proven effective in treating the symptoms associated with OCD. The SSRIs most commonly prescribed for OCD are Luvox (fluvoxamine), Paxil (paroxetine), Prozac (fluoxetine), and Zoloft (sertraline). Luvox (fluvoxamine): 

How long should an individual take medication before judging its effectiveness?

Some physicians make the mistake of prescribing a medication for only three or four weeks. That really isn’t long enough. Medication should be tried consistently for 10 to 12 weeks before its effectiveness can be judged.

What is behavior therapy, and can it effectively relieve symptoms of OCD?

Behavior therapy is not traditional psychotherapy. It is “exposure and response prevention,” and it is effective for many people with OCD. Consumers are deliberately exposed to a feared object or idea, either directly or by imagination, and are then discouraged or prevented from carrying out the usual compulsive response. For example, a compulsive hand-washer may be urged to touch an object he or she believes is contaminated and denied the opportunity to wash for several hours. When the treatment works well, the consumer gradually experiences less anxiety from the obsessive thoughts and becomes able to refrain from the compulsive actions for extended periods of time. 

Will OCD symptoms go away completely with medication and behavior therapy?

Response to treatment varies from person to person. Most people treated with effective medications find their symptoms reduced by about 40 percent to 50 percent. That can often be enough to change their lives, to transform them into functioning individuals. A few consumers find that neither treatment produces significant change, and a small number of people are fortunate to go into total remission when treated with effective medication and/or behavior therapy.

Reviewed by Judith Rapoport, MD May 2003

Information Helpline: (800) 950-NAMI

 

Dog Poop in the Living Room! (Stigma)

One out of five Americans will experience a mental disorder during their lifetime.  But, people can get better.  With proper treatment, most people with a mental illness recover quickly, and the majority do not need hospital care, or have only brief admissions.

Mental illness has traditionally been surrounded by community misunderstanding, fear, and stigma.  Stigma towards people with a mental illness has a detrimental effect on their ability to obtain services, their recovery, the type of treatment and support they receive, and their acceptance in the community.

Often when we discover a pile of dog poop in the living room there can be issues. Frustration, a bit of anger, and some disgust are typical reactions.

Exactly what is stigma?  Stigma means a mark or sign of shame, disgrace or disapproval, of being shunned or rejected by others.  It emerges when people feel uneasy or embarrassed to talk about behavior they perceive as different.  The stigma surrounding mental illness is so strong that it places a wall of silence around this issue.

Poop happens, but it’s like hiding the “pile” instead of dealing with it properly.

The effects are damaging to the community as well as to the person will the illness and his/her family and friends. But at Mental Health agencies and many churches are working hard to erase the stigma associated with having a mental illness.

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The emphasis needs to be on supporting and treating people in their own communities, close to their families, friends and familiar surroundings.

Yet discrimination and community misconceptions remain among the most significant barriers to people with a mental illness being able to actively participate in the community and gaining access to the services they need.

But it is not only people with a mental illness who experience discrimination and stigma.  Rejection of people with mental illness inevitably spills over to the caregiver and family members.

Improving community attitudes by increasing knowledge and understanding about mental illness is essential if people with a mental illness are to live in, and contribute to, the community, free from stigma and discrimination.

“People with mental problems are our neighbors. They are members of our congregations, members of our families; they are everywhere in this country. If we ignore their cries for help, we will be continuing to participate in the anguish from which those cries for help come. A problem of this magnitude will not go away. Because it will not go away, and because of our spiritual commitments, we are compelled to take action.”

~Rosalynn Carter

Loneliness is Painful

“I lie awake; I am like a lonely sparrow on the housetop.

Psalm 102:7, ESV 

 “At my first defense no one came to stand by me, but all deserted me. May it not be charged against them!”

   2 Timothy 4:1

The Bible is sensitive and aware of the difficulties of loneliness.

We discover that the sense of being all alone is quite common. We’ll encounter this awful thing before our day is done.  To be alone, isolated, and separated brings us a ‘solitary confinement‘ of our hearts.  That difficult confinement will never be easy.

There’s a place where the Lord orders us to be quarantined.

Sometimes, in order to deal with certain sins, our Father will purposefully isolate us from others. Your sinful attitudes may spread to others. Sin is often compared to spiritual leprosy–it’s contagious.

But loneliness doesn’t have to be a sin issue. Being lonely can be a season in your life; like winter is waiting for spring. This is a hard time to be sure. The field seems dead, fallow, and waits for planting seed. Ministry is not really easy during this season. It seems like a time of preparation.

Both David and Paul were often lonely. 

King David looked around and found nobody that he could be with.  He felt like a solitary bird when all had flown away, and the apostle Paul knew true abandonment.  Everyone had left him by himself in this difficult spot. The reality is, we need others. 

Jesus knew what it was like to be terribly lonely. 

“You will leave me alone, but I am never really alone because the Father is with me”  (read John 16).  I often think He spent all that time in prayer, to somehow connect with His Father was because of loneliness.  It seems Jesus had a deep need to be understood.

Your loneliness can be redeemed and used by God.

Loneliness is one of our Lord’s favorite tools in restoring our hard hearts.  It has a wonderful capacity to do things in us, that none of His other ways would work.  It can be the perfect mechanism for Him to deeply touch us.  And He will not hesitate to use it.

Often there can be a definite loneliness as we move toward Him. 

This is acquired loneliness that comes when we start separating ourselves from the world.  Few or any will understand you, or why you are doing this.  To follow Jesus, is to become like Him.  If He struggled at times with loneliness, so will you.

I can say no ‘magic words’ that will lift you out of this pain. 

Sometimes you just might have to plow it through it on your own.  But I can tell you that He is wildly and passionately in love with you. You are never alone. Never. Don’t lose heart, dear one.

If everyone forsakes you and leaves you standing alone in a tight spot, the Lord will be there. He is your best friend.

“For He Himself has said, “I will never leave you nor forsake you.”  

Hebrews 13:5