Category: spiritual lessons

Panic Attacks Understood

 

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Anxiety (panic) attack symptoms can feel awful, intense, and frightening.  The good news is that while they can seem serious, anxiety attack symptoms aren’t harmful in and of themselves. That is something to remember.

Because there are many medical conditions that can cause ‘anxiety-like’ symptoms, it’s wise to discuss your symptoms with your doctor. If your doctor has attributed your symptoms to stress and anxiety, you can feel confident that your doctor’s diagnosis is correct. Anxiety attack disorder is relatively easy to diagnose and isn’t easily confused with more serious medical conditions.

Anxiety attack symptoms are NOT always indications of a serious medical condition. They are simply dramatic responses to being afraid. Being afraid causes the body to stimulate stress hormones. Since stress hormones are designed to prepare the body for action, the changes stress hormones bring about can cause the body to exhibit “symptoms” of this biochemical change. Anxiety attack symptoms are simply “sensory sensations” of this biological change. Again, they aren’t harmful, but they are letting you know that your body’s stress hormone levels are elevated.

Common anxiety attack symptoms include:

  • A feeling of impending doom, that something horrible is about to happen, that you are in grave danger
  • A strong feeling of fear, foreboding, panic
  • An urge to escape, to get out, to run away from danger
  • Blanching, turning white, looking pale
  • Blushing, skin blotches, turning red
  • Burning skin
  • Choking sensation, tightening throat, it feels like your throat is closing
  • Confusion
  • Depersonalization (feeling detached from reality, separate from oneself, separate from normal emotions)
  • Derealization (feeling unreal, in a dream-like state)
  • Dizziness, lightheadedness, unsteadiness
  • Emotional distress
  • Emotional upset
  • Fear of going crazy
  • Fear of losing control, freaking out
  • Fearful thoughts that seem incessant
  • Feels like there is a tight band around your head
  • Hot or cold chills
  • Inability to calm yourself down
  • A knot in the stomach, tight stomach
  • Nausea
  • Numbness, tingling sensations in any part of the body
  • Pins and needles feeling
  • Plugged ear(s), stuffed ear(s)
  • Pounding heart
  • Racing heart
  • Shooting pains in the chest, neck, shoulder, head, or face
  • Shortness of breath, difficulty breathing
  • Sweating
  • Tightness in the chest
  • Trembling, shaking (visibly shaking or just trembling on the inside)
  • Upset stomach
  • Urgent desire to go to the bathroom (urinate, defecate)
  • Vomiting

There is a long list of anxiety symptoms. But because each body is somewhat chemically unique, anxiety affects each person differently. Consequently, anxiety symptoms vary from person to person in type or kind, number, intensity, and frequency. If your symptoms don’t exactly match this list, that does not mean you don’t have anxiety. It simply means that your body is responding to anxiety slightly differently.

For example, one person may experience only a few minor symptoms, while another person may experience the majority of symptoms to great intensities. All combinations are possible and common.

Anxiety attack symptoms can range from mild to severe, from only one symptom to all of them, and can be sporadic, frequent, and persistent. Again, all combinations are possible and common. My own attacks are intense, but I know they’ll go away in time.

Sometimes all we can do is accept the issues that anxiety brings.  We must understand that the Holy Spirit knows us fully and that He will bring us through.  Be confident in His grace and receive His mercy. Panic attacks can be quite difficult, they’re not fatal. You’ll survive, but at the time you feel like you’re going to die. You won’t. But do ask God to give you His peace. He will.

 “I’m sure about this: the one who started a good work in you will stay with you to complete the job by the day of Christ Jesus.”

Philippians 1:6

I am certain that Jesus will carry you the distance.

If your anxiety gets really bad a good number to call is 1-800—NEED-HIM. I believe they’re up 24/7. It’s a good number to remember.

Much of this post has been gleaned from Mayo Clinic.

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Much of this particular post came from the internet and I can’t remember the address. 

 

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Making Wise Decisions

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The decision to make decisions that will please God is in itself a monumental step.  It means you have come to the place where it matters.  It’s coming to the place where I say “Yes” to all that God says yes to and “No” to everything He has forbidden.  The willingness to be guided is itself a powerful thing.

A fundamental principle to begin with: Every heart has a throne, the question is– who sits on it? 

Step 1:  Putting God First.

In part you have already done this just by your eagerness to do His will.  You  have made a deliberate decision to honor and esteem Him by letting God be completely God.  It is likely that God will withhold His direction if you have no real intention of doing it.  You will just sputter around in the dark. Your life will be painfully empty.

Step 2:  Worship Him willingly.

For me, to commence praise & worship is like firing up the nuclear power plant that I have in my backyard.  It is a source of unlimited energy that I have at my disposal, but it’s not about me at all.  When I start to worship, it must be all about Him.  It’s His character, attributes, love and grace I lift up to be examined by all.

“But the time is coming—indeed it’s here now—when true worshipers will worship the Father in spirit and in truth. The Father is looking for those who will worship him that way.”

John 4:23

Step 3:  Read the Word faithfully.

Guidance often comes when we turn to the Bible for light.  Each part or style of my “leather bound Book” is a purposeful and deliberate unveiling of truth.  After 25 years since I became a Christian, the Bible has shown itself over and over to be important.  The Life of David has been rich, and Daniel as well.  I needed to discern the difference between:

  • A moral decision that concerns things that are right & wrong, evil & good.
  • A non-moral decision that directs me in the areas of preference and direction.
  • Reading the Bible provides us with all that we need.

“Your word is a lamp to my feet
       and a light for my path.” 

Psalm 119:105

Step 4:  Seek out the counsel of elders and veteran saints.

The Church has this big ‘brain-trust’ at her disposal whenever she needs it.  There is accumulated wisdom and insight that often is ignored or not even considered.  My life has changed because of my contact with these older saints.  Most of them never really recognized the imprint they were having on me, my marriage, or my ministry.  I realize that I stand on the shoulders of giants, that I only see further because they were willing to raise me higher.  We will fail in decision making if we will not involve our elders.

“Plans fail for lack of counsel,
       but with many advisers they succeed.” 

Prov. 15:22

Step 5:  Prepare yourself to walk by faith.

The scripture is jam-packed with people who had to have faith.  They are everywhere and they are doing everything!  But, all through faith.  I got to thinking about Noah, and his faith.  Directed to construct an ark, which took him years and years.

“It was by faith that Noah built a large boat to save his family from the flood. He obeyed God, who warned him about things that had never happened before.”

  Heb. 11:7

Faith is defined as trusting God to carry out His unseen promises.

 “Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see.” 

Heb. 11:1

Step 6:  Concentrate on eternal purposes.

I have heard it said, that this life is very short, and only what is done for Christ will last.  I believe this. Matthew also tells us to seek first the kingdom of God, and everything else will be given to you.

It is the kingdom that must be paramount.  The kingdom is carried around in our hearts; it is the place where the King dwells and rules.

These are not just noble and lofty thoughts to be smiled at, humored and regarded as quite quaint.  This is for real, these are concrete realities that we choose. God’s will is not some abstract, it is as specific as the believer wants or needs it to be.

Summary

I honestly believe that you and I can know deep inside us what constitutes a Godly decision.  It very often is on the path of greatest humility.  And when you meet up with humility, you will find faith– and then follows goodness.  And as you accrue these qualities it becomes much easier to make Godly decisions.

Recommended Book

“Decision Making and the Will of God,” by  Garry Friesen, J. Robin Maxson

On the Edge

The Balancing Act

Circus performers have my enthusiastic admiration– especially the tightrope walkers! They move with such grace and courage. Their work above the crowds must be perfect, or else. I don’t even want to consider their failure. (I hope they can bounce).

To be a mentally ill or disabled Christian is just as formidable. We must walk out our condition 24/7, 365 days a year. It is relentless. We struggle with a weakness that pits us against symptoms and gravity of a spiritual kind. We get little support from others– sometimes criticism. It often is a very solitary feeling. We are often overlooked or scorned.

My particular rope is depression. Everyday I mount up and walk out on to it, holding my breath. I still fall a lot, but have a good safety net, and the Holy Spirit is my strength. Losing my balance happens. I pick myself up and climb up the ladder for another go at it.

There is a stigma to having weakness or disabilities. Things are usually ‘slanted’ against us. We are not truly welcomed in many venues, even the Church, I grant you that. In 2 Cor. 12:8-19 we catch the higher perspective.

“Three different times I begged the Lord to take it away. 9 Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. 10 That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong.”

God’s program includes my weakness– it actually demands it! Sometimes we chose to seek a deliverance or a healing at the expense of the Kingdom. Scripture over and over tells us that the Lord uses weakness. That’s when it’s best.

“In fact, we expected to die. But as a result, we stopped relying on ourselves and learned to rely only on God, who raises the dead. 10 And he did rescue us from mortal danger, and he will rescue us again. We have placed our confidence in him, and he will continue to rescue us. 11 And you are helping us by praying for us.”

2 Corinthians 1:9-11, NLT

We must rely on God. It is His “job” to keep us, repeatedly. So day by day I “walk the line.” My meds are my balance pole, and I don’t need any special attention. I do whatever the day brings, and even that is from His hand.

ybic, Bryan

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Covering Up Nakedness

“He replied, “I heard you walking in the garden, so I hid. I was afraid because I was naked.“

Exodus 20:26

“Most important of all, continue to show deep love for each other, for love covers a multitude of sins.”

1 Peter 4:8

While I lived in the SOS Ministry house in the Mission district of San Francisco, a dear brother taught me this principle.  Living in a Christian community is a really wonderful thing.  But it also could be a challenge at times. Our purpose there was evangelism. What Michael shared on a communal level, allowed my understanding to grow to truly grow. It has guided me through the years.

The principle is this, it’s simple but fairly profound:  

We are called to cover up our brother’s nakedness.

 Throughout the scripture “being naked, or nakedness” is always a shame.  It comes welded to the concept of being vulnerable or exposed to the sight of everyone else.  It also carries the idea of sin; it is sin that everyone can see; it is very obvious. 

For those of us who sin often, we evolve the idea of keeping a lid on it, and being secretive.  There will be people who will never know, and it seems that is better than full disclosure.  Often sex sin, drug and alcohol sin, both are kept hidden from view of family and friends, and the Church.

Noah and His Nakedness, Genesis 9

“Noah became a farmer and planted a vineyard. When he drank wine made from his grapes, he became drunk and lay naked in his tent. Ham, the father of Canaan, looked at his naked father and told his brothers outside. Then Shem and Japheth got a coat and, carrying it on both their shoulders, they walked backwards into the tent and covered their father.”

“They turned their faces away so that they did not see their father’s nakedness.”  

Genesis 9:20-24

It’s hard to process this patriarch’s gross sin. 

However, in all fairness Noah had lost everything in the flood, so perhaps we should be gentle with him. On the other hand, people who cover up the nakedness of others seem to be gentle and humble.  They would never, ever dream of making a scandal.  They are trustworthy and understand to a great degree the things that make a man or woman of God. This is a gentle patience that knows God is still working on our stumbling brother.

Leviticus 18 is the “magnum opus” of nakedness.

We are pretty much told over and over in this chapter, not to ever uncover another. The idea of nakedness in Leviticus 18 is pretty emphatic and the chapter is somewhat redundant. But I think the Lord wanted it repeated this way.

Our vulnerabilities are there for all to see.  But there are also men and women who go out of their way to protect and shield.  They are safe people, in the classic sense of the word.  They cover-up, but never in negative way, but in love and blessing. (If it is a serious crime, the police should be involved.)

Mature believers will step forward and protect the open areas of others. 

Quite often we are exposed, open to attack on our weaknesses.  Mature believers will step forward and protect the open areas of others.  They will refuse to judge or point out sins.  But they will stand in the gap, shielding and protecting.

God’s final word on nakedness is in Revelation 3:18, and this is a good place to conclude this post.

“My advice to you is to buy pure gold from me, gold purified by fire—only then will you truly be rich. And to purchase from me white garments, clean and pure, so you won’t be naked and ashamed; and to get medicine from me to heal your eyes and give you back your sight.”

You need to cover a brother’s nakedness. This just maybe your next step in your own growth as a disciple.

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