Ten Tips for a Christian With Depression

1. Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process.
2. Break large tasks into small ones, set some priorities, and do what can be done, as it can be done.
3. Recognize patterns in your mood. Like many people with depression, the worst part of the day for you may be the morning. Try to arrange your schedule accordingly so that the demands are the least in the morning. For example, you may want to shift your meetings to midday or the afternoon.
4. Participate in activities that may make you feel better. Try exercising, going to a movie or a ball game, or participating in church or social activities. At a minimum, such activities may distract you from the way you feel and allow the day to pass more quickly.
5. You may feel like spending all day in bed, but do not. While a change in the duration, quality and timing of sleep is a core feature of depression, a reversal in sleep cycle (such as sleeping during daytime hours and staying awake at night) can prolong recovery. Give others permission to wake you up in the morning. Schedule “appointments” that force you to get out of the house before 11 a.m. Do this scheduling the night before; waiting until the morning to decide what you will be doing ensures you will do nothing.
6. Don’t get upset if your mood is not greatly improved right away. Feeling better takes time. Do not feel crushed if after you start getting better, you find yourself backsliding. Sometimes the road to recovery is like a roller coaster ride.
7. People around you may notice improvement in you before you do. You may still feel just as depressed inside, but some of the outward manifestations of depression may be receding.
8. Try not to make major life decisions (such as changing jobs or getting married or divorced) without consulting others who know you well and who have a more objective view of your situation.
9. Do not expect to snap out of your depression on your own by an exercise of will power. This rarely happens. Many churches and communities have depression support groups. Connect with people who understand depression and the recovery process.
10. Remind yourself that your negative thinking is part of the depression and will disappear as the depression responds to treatment.

From an article, by New Life Ministries

Heaven is Waiting for Us, [Anticipation]

There is a place…

“In this manner, therefore, pray: Our Father in heaven,  Hallowed be Your name.”

 Matthew 6:9

“But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ.”

Philippians 3:20

“I have come home at last! This is my real country! I belong here. This is the land I have been looking for all my life, though I never knew it till now…Come further up, come further in!”

– CS Lewis, Prince Caspian, Reepicheep

We often struggle.  Life frustrates us and we really don’t understand why it seems so bitter and confusing.  There doesn’t seem to be any way to get an answer.  The scriptures open up for us at this point.  The answer is ‘heaven’.  Heaven is a promise from Jesus to you.  In that light of heaven we are to live our life anticipating that place.

The assurance of heaven is, is to lift us, and then connect us to that which is eternal.  On earth, life is to a degree, intriguing.  There is, in spite of many conflicts and issues, a certain random pleasure in our lives.  We seem to know that our existence here  is somewhat charmed.  But believe it or not, heaven is so much more, its going to be a ‘kick in the pants’.

The reality of ‘heaven’ is what keeps us moving.  Heaven is the realm in which our Father dwells.  From heaven there is a concerted effort to hold and maintain us as we stumble through life.  Heaven is the provision that is given to faithful hearts who are being transformed by grace.

I hold on to this feeble life because I know and understand the glory of heaven.  Heaven is the place where glory is at home, and heaven is the magnetic pull that will lead me into eternity.  If I am looking for a connection to something way beyond my senses, heaven gives me that wonderful reality. Heaven is where the Lord Jesus is enthroned and is waiting.  When we are once again united with Him, it will be in heaven.

The idea of heaven holds us and inspires us as we try to figure out our walk of discipleship.  It is that promise that compels us, and brings us into a spiritual compatibility.  He is reaching out for us as we are pressing to meet Him.  The very hope of heaven turns our head, and lifts up our vision.  Jesus is the Lord of heaven and He gives us the privilege to dwell in the place where He is.

Heaven is the place where I really belong.  There is nothing that can take its place.  Heaven is a place where all of the redeemed will find a homecoming.  This is where we belong.  Eternity is the force which drives heaven, it is not a ‘static’ place or an existence above time.

Our decision to abide in eternity gives the Father great joy.  He is anticipating our arrival with a great deal of joy.  Heaven will help us forget all the tribulation of our lives here on earth.  It will seem like a bad dream as we step into eternal reality.  Brethren, we are standing on the threshold of eternal life.  Let us press into it, where joy and peace will ambush us in a special kind of wonderful grace.

 

Jesus Help Me, I’m Knotted Up, Again

gordian-knot
“Why should you be like someone confused, like a mighty warrior who cannot give help? Yet you, O Lord, are in the midst of us, and we are called by your name; do not forsake us!”

Jeremiah 14:9

Twenty three years ago, I started this blog–

Looking back on it has been very helpful.

In recent weeks I’ve gone through a time of profound confusion. My grip on reality has been tenuous at best. I’ve had a struggle with a depersonalizing sense, I seem not to “see” reality as I used to. Everything seems increasingly odd, and disjointed. I see myself outside myself.

Everything is knotted up, again.

I have had bouts with this before. And yet every time the Father has “fathered” me. I have been led through each bout. In many ways, the clinical depression has changed, now it slams. It used to be kind of low grade, kind of a grey fog, a steady and tedious despair, but now it’s more like a black lightning bolt.

I have had suicidal urges and thinking. I hate handling a kitchen knife, as I get the urge to plunge it into my chest. It’s funny like that, I call out to Jesus and He truly does find me.

He straightens out my knotted life only as He can.

History:

This blog initially started off in September 2009 following the idea of “broken believers.” Perhaps it was overly ambitious. But my heart’s desire is to be transparent and very honest. I still want to see this happen, and it does, sometimes.

I know I am not some super-saint with just the right answer for everyone. If I ever made this impression, please forgive me. Believe me, I only want His gentle presence to touch broken people.

For you see, I am the broken believer that writes this blog.

 

A Very Dangerous Post

“Do not judge others, and you will not be judged. Do not condemn others, or it will all come back against you. Forgive others, and you will be forgiven.”

Luke 6:37

This is probably the most common sin that people commit. We stand in judgement more often than we realize, and it turns into an automatic response over time. The pointing of the finger has become an art form, and we can be deliciously mean and be applauded by others at the same time.

Our culture has been steeped in the judging of others. We point our fingers and focus our attention on the things that are not appropriate. Christians have a built-in knack for doing so and are tailor made for practicing this sin.

Repeatedly we are told not to judge others. And we repeatedly we do so. The Word tells us we are not to point our fingers, and Jesus was clear on this issue, stating that our own forgiveness would be nullified if we wouldn’t forgive. This is a little too much truth for us and we look for detours that circumvent so we spare ourselves the act of forgiving.

On the other hand, we demand that we be treated fairly by others. We expect leniency and a fair shake. We become hypersensitive to any perceived slight or a voice inflection. We wince under unjust judgments. We resent unkind fault-finding. We demand that people shall judge us fairly. We claim forbearance and charity in our derelictions in duty and for blemishes in our character. But can we expect other people to be any more lenient towards us than we are toward them?

We squabble and position ourselves into the best light possible. The words of Jesus get nullified or interpreted so repentance is avoided. We say we have a gift of discernment, and Jesus is begging us to drop every particular issue.

37 “Do not judge others, and you will not be judged. Do not condemn others, or it will all come back against you. Forgive others, and you will be forgiven. 38 Give, and you will receive. Your gift will return to you in full—pressed down, shaken together to make room for more, running over, and poured into your lap. The amount you give will determine the amount you get back.”

Luke 6:37-38, NLT