“Depression Deceptions,” by James Winsor

“Pilgrim’s Progress” by Bunyan

Bryan’s Note: On many occasions I encounter a blog that communicates so well that I think about doing a re-post.  Today is one of those days. So, here is Pastor Winsor’s exceptional article on depression.  I hope that his perspective will bless you and give you a deeper understanding of this mental illness.


 

Depression Deceptions by Rev. James Winsor
Lots of people these days suffer from depression. Many of them are Christians. If you suffer from depression, I hope the following information helps you. If you don’t suffer from depression, then maybe this will assist you in understanding and helping those who do. Here is a list of three Depression Deceptions to avoid.

 

Deception #1: If you’re depressed, you’re not a strong Christian. 

On August 2, 1527, Martin Luther wrote these words in a letter to a close friend: “l have been thrown more than a whole week into death and tossed back and forth in hell.. .I have lost Christ totally and have been shaken by the floods and storms of desperation and of blasphemy against God.”Even strong, mature Christians like Martin Luther can suffer from depression. Depression is not a sign of unbelief or weak faith. It’s a sign of spiritual battle, and battles are for healthy soldiers.

This is a sin-sick world. You’d be crazy not to be depressed sometimes!

Deception #2: No one would understand. 

Holy Scripture tells Christians to “bear one another’s burdens and so fulfill the law of Christ” (Galatians 6:2). We’re told to “mourn with those who mourn” (Romans 12:15). God doesn’t want you to carry your depression alone. God makes sure there are Christians around who understand.

You don’t have to be alone in your depression. Not all Christians will understand it, but some will. You just have to take a few risks until you find the ones who have experienced depression themselves and will understand what you’re going through. Your fellowship with those Christians will be tight. You may even end up being glad the depression brought the two of you together.

Deception #3: Depression is a Useless Detour in the Christian Life.

God has a purpose for the depression that falls on His children. In an Old Testament passage we’re told that “an evil spirit from the Lord tormented King Saul” (1 Samuel 16:14). God had anointed David to be Saul’s replacement as king. God wanted to save Saul’s eternal soul, but He also wanted to replace him as king. So God sent David as a music therapist for Saul. “Whenever the spirit from God came upon Saul, David would take his harp and play. Then relief would come to Saul; he would feel better, and the evil spirit would leave him” (1 Samuel 16:23).

God gave Saul a problem and sent David as the solution. Saul might have done the obvious thing – thank God for David and support him! But instead Saul tried to kill David because he was jealous of him. Saul missed the opportunity his depression offered him. He rejected both his depression and David as gifts from God.

St. Paul, on the other hand, had a similar experience of evil sent from God for a good purpose. He responded the right way and received the suffering as a gift from God. Paul wrote, “There was given me a thorn in my flesh, a messenger of Satan, to torment me. Three times I pleaded with the Lord to take it away from me. But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore, I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.. .When I am weak, then I am strong.” (2 Corinthians 12:7-10).

God presented Paul with a problem. Then He presented him with the solution, grace in Christ. Paul learned to be thankful for his weaknesses because his weaknesses made him need Christ.

Depression does that to and for you. It leaves you with nothing to hang onto, but Jesus. When you’re depressed, you can’t find anything inside to place hope in. All that exists is darkness and emptiness. You come to find your hope in something outside of you: Christ and His cross and pardon.

That’s not a detour from the Christian life. That is the Christian life, God has you right where He wants you.

I was really depressed one day. I told a pastor friend of mine, “Sometimes I don’t know whether I’m saved. All I know is that I have a Savior.” God had me right where He wanted me. I could actually rejoice in my weakness. Suddenly all I had was Christ. And, in a way, you don’t have Christ until Christ is all you have.

“Carry each other’s burdens, and in this way you will fulfill the law of Christ.” 

Galatians 6:2

“Rejoice with those who rejoice; mourn with those who mourn.” 

Romans 12:15

NOTE: If you can’t seem to shake your feelings of sadness and depression after a few weeks, seek out help right away. Talk to your parents, a counselor, or your doctor to help you deal with these overwhelming emotions.

 


 

The Rev. James Winsor is pastor at Risen Christ Lutheran Church in Arvada, Colorado.

 

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Taken from the Spring 2002 edition of Higher Things magazine. You can write Higher Things at P.O. Box 58011, Pleasant Prairie, WI 53158-8011.

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Put Yourself into Position

Someone is waiting for you

“Jacob’s well was there; and Jesus, tired from the long walk, sat wearily beside the well about noontime.”  

John 4:6, NLT

This is a remarkable account of Jesus’ humanity.  He is tired.  He had been walking for a long time.  It was hot and sticky,  and He finds a cool place by an historic well to sit.  His legs were exhausted.  The funny thing is that we are so quick to emphasize our energy and vigor, and regard that to be our spirituality.  But, if we are honest, we also have times of fatigue.

It’s instructive to note that while Jesus is very tired, He is still in the very center of the Father’s will.  When I get tired, I just shut down, and retreat.  I will often just “unplug” and I’m not very spiritual.  But Jesus remains receptive, and even though He is so tired, He is activated by the Holy Spirit.  I would like to suggest that perhaps too often we let our humanity direct our spirit.

By choosing to sit by the well, in the hottest part of the day, Jesus positions Himself to wait.  He inserts Himself in the Will of God.  It is intentional.  He is waiting for her to come.  He has an appointment, and the Kingdom of God is scheduled to break out in the life of a certain woman.

It is imperative that we weave the spiritual into the fabric of the physical. 

This is important because ministry happens more frequently then we imagine.  It happens when we are really tired.  (And maybe more!).  Inserting yourself into God’s Will is an intentional act of love.  It is putting yourself into the flow, and committing a deliberate act of faith.

Jesus wants to marinate us in His presence, to be saturated in the capability that He wants to give us.

We may be tired and wanting to retreat in our fatigue.  But our spiritual man rarely gets weary, we just let our flesh dictate what we will and will not do.  I challenge you to wait expectantly for the the flow to bring to you those in your appointment book.

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The Magnificent God: “Getting All In”

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 “If I were you, I would go to God
    and present my case to him.
He does great things too marvelous to understand.
    He performs countless miracles.

Job 5:8-9, New Living Translation

I’m back to reading Job– for the billionth time.  I decided this time, I will muscle through it.  (But I must admit my track record isn’t the greatest.)  I must tell you, the post that follows may not be for you, if your face turns red— stop! Don’t try to read anymore; it’s not for you. Walk away. It’s not worth it.

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These two verses, combined– create a mindset of a bold confidence.  The speaker (not Job the “wonder-guy,” but mere Eliphaz) creates an anticipation of ‘what if?’  His advice, is to turn it over and make it God’s issue.  Let Him deal with it, it is his job.  Lay these issues on his doorstep, ring his door-bell, and run away quick.

But the speaker goes right to the source– revealing a definite purpose.  People like this are uncommon, more or less rare.  But we admire them for it, after all it gives us ‘slackers’ a warm, fuzzy feeling as we gaze on their zeal.  But human solutions will rarely bring out a righteousness of God.  We see them, admire them, want to be like them… but guess what?  It fizzles out into an embarrassed realization as we start to understand; this isn’t going to work after all.

But we must bring our problems to Him.  I will not try to minimize this point.  We are not built to carry such loads.  We weren’t designed to do this.  We approach Him (with some trepidation, if we are reasonably sane) with these ugly and heavy burdens.  But we don’t ring His doorbell and run. Rather we stand to meet Him, face-to-face.

“God does wonders that cannot be understood; 
he does so many miracles they cannot be counted.” 

Verse 9 speaks out of a reflective and knowing heart.  The speaker understands that God works miracles; He has the “ultimate track record.” He does the outrageous; He does things that no one else can do! He is like a magician– wonders happen. The speaker grasps something here.  The God who he seeks is a miracle-working God.  He is so utterly convinced of this fact that he brings it before Job as a ‘plan-of-action.’

And what can we say?  I think there is a lot of ignorance among some who call themselves “believers.”  We catch a fleeting glimpse of His Glory, and suddenly we launch a ministry and a “speaking tour.”  In our very brief encounter with Him we suddenly become either theologians, or talk-show hosts of the religious persuasion (of course, on TV).

There are no crispy clean answers, but as we humbly, and seek Him brokenly– without any aggrandizement or posturing, He will work.  But we must deal with our own urge for “hucksterism” or a feeble manipulation.  It can’t, and won’t work, at least not the way we think it will.

Connecting with Him is not super hard, but it will cost us everything we have. When it is truly real, you will know it by a price that must be paid.

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Listening to the Disturbed

There is a tremendous need to listen to those suffering with mental illness.

Listening takes patience.

I believe it is a rule written somewhere, that self-centered people are simply not prepared to reach hurting people.  You might say they don’t have the capability to become a good listener. One thing is certain,  listening will change you.  The more you do it, the better (and wiser) person you will become.

Listening to the disturbed takes work. You can become that catalyst for healing and wholeness. But you have to set aside your own agenda to do this.

Typically the mentally ill are intense communicators. Sometimes they can be delusional and seem incoherent. But your patience will pay off. Trust the Holy Spirit to strengthen you.

“Spouting off before listening to the facts is both shameful and foolish.”

Proverbs 18:13

A Good Listener:

1. listens with spiritual ears open, hearing and understanding the spirit beneath the words;

2. listens with the heart and mind still and th e mouth shut;

3. listens with no personal agenda;

4. listens with compassionate spiritual eyes, maintaining involved eye contact;

5. listens with a compassionate heart;

6. listens with a committed heart;

7. listens with attentiveness;

8. listens without judgment;

9. listens without fear;

10. listens with faith, knowing that the Spirit of God is at work to will and do according to His good purpose;

11. waits patiently, quietly and prayerfully through times of silence, making room for the unfolding of things previously too deep and too painful to even know or express;

12. counts it a privilege to witness a soul in the process of transformation, even when it doesn’t look like it;

13. offers to explore options wisely;

14. offers to pray when the time of tears and sharing ends;

15. consoles with words of comfort and confidence in the faithfulness of God, which is usually all anyone needs to hear;

16. waits to give advice until asked;

17. offers a hug;

18. recognizes that these are holy moments of eternal consequence;

19. keeps all holy moments completely confidential.

20. doesn’t try to take the place of the Holy Spirit.

“Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry.”

James 1:19

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I have no clue where this list came from. But it is quite good and very thorough. I exhort you to really listen close to those with a disability. Forget about WWJD. Try HWJL.

(How Would Jesus Listen?)

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